SCIS RED DRAGONS SWIM TEAM

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SCIS RED DRAGONS SWIM TEAM 2013-2014

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SCIS RED DRAGONS SWIM TEAM. 2013-2014. SCIS RED DRAGONS SWIM TEAM. 2013-2014. Coaches. Peter Cox Ian Vogt YoYo (Yolanda) Huang Mark Zhang (lifeguard). - PowerPoint PPT Presentation

Transcript of SCIS RED DRAGONS SWIM TEAM

Page 1: SCIS RED DRAGONS SWIM TEAM

SCIS RED DRAGONS SWIM TEAM

2013-2014

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SCIS RED DRAGONS SWIM TEAM

2013-2014

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CoachesPeter Cox Ian VogtYoYo (Yolanda) HuangMark Zhang (lifeguard)

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My Philosophy

Assist in the development of balanced individuals with a passion for a healthy lifestyle, through swimming.

Provide opportunities to learn from success and failure in the competitive swimming environment.

Develop technically correct swimming and competition skills.

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Season Overview

Early focus on conditioning and technique

Later focus on speed and preparation for competition

Differentiated practices

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Squad Training Structure

Lower School (LS). Mon – Thurs 3:15 – 4:00pm

Upper School (US). Mon – Thurs 4:00 – 5:30pm

US. Tues – Fri 6:30 – 7:30am (commencing soon)

US Dry land training (Wed 30 min)Minimum two sessions per week

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Program StructureLower School (Gr 2-5)Skill Development with a focus on quality not

quantityFUNdamentals

Upper School (Gr 6-12)Competitive stroke developmentPhysical trainingRace strategies

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Program Structure (cont.)Swimmer of the Week Lockers

Time Trials. Wed 18th Sept.

Expectations1. Swimmers2. Parents3. Coaches

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Program Structure (cont.)Meet Registration: Swim Team website Chaperone Policy: All overnight meets require a parent

chaperone.All LS Swimmers require a chaperone at all

meets.

Meet Fees & TravelFlight Centre:- Jennifer Thiele

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TeamwearTraining: own choice Competition: cap, warm-up & race suitsTeam Apparel: hoodie, pants, T-shirts, polo,

parka, bag, flip flops apparel

Wi-Fi network password: Apps: Meet Mobile and Swim Log

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HIGH PERFORMANCE SQUAD•Specialized training sessions

•Selected swim meet•Saturday sessions

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Parent CommitteeInterested parentsSCIS Meet Managers – Jamie Howser & Julee Nelson

Taipei Tour ManagersPhuket Tour ManagersHong Kong Tour Managers

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SCIS Meet Sat 12th October

Meet managers: Julee Nelson & Jamie Howser

Sign up sheets

Team photos

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QUESTIONS?