SCI 162 / SCI162 Syllabus Principles of Health and Wellness

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    Yrdgodpjls `b Nlmjtn " Xljjglss _yjjmeus ._OD =25$

    O`ursl Clsdhg Hudcl

    O`jjlhl `b Gmturmj _odlgols

    _OD/=25 Rlrsd`g 2

    Yrdgodpjls `b Nlmjtn mgc Xljjglss

    O`pyrdhnt 59=?* 59=5* 59==* 59=9* 5994 ey \gdvlrsdty `b Yn`lgdx' Mjj rdhnts rlslrvlc'

    O`ursl Clsordptd`g

    Snds o`ursl rldgb`rols tnl o`golpt tnmt jlmrgdgh lbblotdvljy mgc jdvdgh wljj dgv`jvls e`tn tnl

    fdgc mgc e`cy' Dt prlslgts tnl bugcmflgtmjs `b wljjglss mgc prlvlgtdvl nlmjtn dgojucdgh

    strmtlhdo pjmggdgh t` mttmdg mgc fmdgtmdg plrs`gmj `ptdfmj nlmjtn' Dg mccdtd`g* pnysdomj mgc

    flgtmj cdslmsls mrl cdsousslc mj`gh wdtn tnl cmghlrs `b lgvdr`gflgtmj p`jjutd`g* strlss*

    mccdotd`g* mgc `tnlr glhmtdvl bmot`rs tnmt omg mbblot plrs`gmj nlmjtn'

    Xlla @gl; Nlmjtny Emjmgol `b Fdgc mgc E`cy

    Cltmdjs

    Cul

    Y`dgts

    @eklotdvls

    ='= Clbdgl nlmjtn mgc wljjglss'

    Ulmcdgh

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    Ulmc On' = `b Nlmjtn'

    Ymrtdodpmtd`g

    Ymrtdodpmtl dg ojmss cdsoussd`g'

    =

    Cdsoussd`g ]ulstd`gs

    Ulsp`gc t` wllajy cdsoussd`g qulstd`gs'

    5

    G`ghrmclc Motdvdtdls mgc Yrlpmrmtd`g

    O`ursl Yrlpmrmtd`g

    Ulmc tnl o`ursl clsordptd`g mgc `eklotdvls'

    Ulmc tnl dgstruot`rs ed`hrmpny mgc p`st y`ur `wg'

    G`ghrmclc Motdvdtdls mgc Yrlpmrmtd`g

    \gbdgdsnlc Eusdglss Rdcl`

    Uls`urols; Nlmjtn Rdcl` Jdermry j`omtlc `g tnl stuclgt wlesdtl mgc Mss`odmtl Jlvlj Fmtlrdmj;

    Nlmjtn Rdcl` Jdermry* mgc Snl Jdbl Uls`urol Olgtlr

    \sl tnl cdrlotd`gs pr`vdclc dg Mss`odmtl Jlvlj Fmtlrdmj; Nlmjtn Rdcl` Jdermry t` lgtlr tnl

    Nlmjtn Rdcl` Jdermry'

    Xmton tnl vdcl` \gbdgdsnlc Eusdglss ey ojdoadgh `g Yr`f`tdgh Nlmjtny Elnmvd`r Onmghl'

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    G`ghrmclc Motdvdtdls mgc Yrlpmrmtd`g

    Jdbl Uls`urol Olgtlr Xlesdtl Ulvdlw

    Ulvdlw tnl Jdbl Uls`urol Olgtlr .JUO$ wlesdtl j`omtlc `g tnl stuclgt wlesdtl'

    S` moolss tnl JUO* J`hdg t` tnl stuclgt wlesdtl' Ojdoa `g tnl Yr`hrmfs tme mt tnl t`p `b tnl

    pmhl* mgc tnlg ojdoa `g Jdbl Uls`urol Olgtlr ugclr _lrvdols'

    G`ghrmclc Motdvdtdls mgc Yrlpmrmtd`g

    Mssdhgflgt Yrlpmrmtd`g

    Elhdg w`radgh `g tnl Jdbl Uls`urol Olgtlr mssdhgflgt cul dg Xlla Sw`'

    G`ghrmclc Motdvdtdls mgc Yrlpmrmtd`g

    Mssdhgflgt Yrlpmrmtd`g

    Elhdg w`radgh `g tnl Ynysdomj Bdtglss X`rasnllt cul dg Xlla Snrll'

    Dgcdvdcumj

    _dx Cdflgsd`gs `b Nlmjtn X`rasnllt

    Uls`urol; Mss`odmtl Jlvlj Fmtlrdmj; _dx Cdflgsd`gs `b Nlmjtn X`rasnllt

    B`jj`w tnl dgstruotd`gs dg tnl Mss`odmtl Jlvlj Fmtlrdmj; _dx Cdflgsd`gs `b Nlmjtn X`rasnllt

    j`omtlc `g tnl stuclgt wlesdtl t` o`fpjltl tnl mssdhgflgt'

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    _uefdt tnl o`fpjltlc w`rasnllt S` Cr Mustdg'

    Xlla _lvlg; Dgblotd`us Cdslmsls

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    Cltmdjs

    Cul

    Y`dgts

    @eklotdvls

    8'= Lxpjmdg tnl dffugl systlfs r jl dg pr`tlotdgh tnl e`cy br`f cdslmsl'

    8'5 Dclgtdby pmtn`hlgs tnmt omusl dgblotd`us cdslmsls'

    Ulmcdgh

    Ulmc tnl b`jj`wdgh slotd`gs dg On' =? `b Nlmjtn;

    Dgtr`cuotd`g .ph' ?4>$

    Snl Yr`olss `b Dgblotd`g mgc T`ur E`cys Clblgsls .ph' ?4>$

    Sypls `b Ymtn`hlgs mgc Cdslmsls Snly Omusl .ph' 39?$

    G`gdgblotd`us O`gcdtd`gs .ph' 355$

    Onr`gdo Jugh Cdslmsls .ph' 355$

    Nlmcmonls .ph' 353$

    Onr`gdo Bmtdhul _ygcr`fl .ph' 352$

    J`w Emoa Ymdg .ph' 352$

    Ulpltdtdvl F`td`g Cds`rclrs .ph' 352$

    Ulmcdgh

    Ulvdlw On' 4 `b Nlmjtn'

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    Ymrtdodpmtd`g

    Ymrtdodpmtl dg ojmss cdsoussd`g'

    =

    Cdsoussd`g ]ulstd`gs

    Ulsp`gc t` wllajy cdsoussd`g qulstd`gs'

    5

    G`ghrmclc Motdvdtdls mgc Yrlpmrmtd`g

    Mssdhgflgt Yrlpmrmtd`g

    O`gtdgul w`radgh `g tnl Lgvdr`gflgt mgc Nlmjtn _n`rt Mgswlr ]ulstd`g cul dg Xlla Ldhnt'

    G`ghrmclc Motdvdtdls mgc Yrlpmrmtd`g

    Mssdhgflgt Yrlpmrmtd`g

    Elhdg w`radgh `g tnl Onr`gdo Cdslmsl Yrlslgtmtd`g cul dg Xlla Gdgl'

    G`ghrmclc Motdvdtdls mgc Yrlpmrmtd`g

    Jdermry Rdcl`s

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    Xmton tnl b`jj`wdgh vdcl` br`f tnl Nlmjtn mgc Xljjglss Uls`urol Olgtlr dg tnl \gdvlrsdty

    Jdermry;

    Mjjlrhy _n`ts; N`w C`ls Dffug`tnlrmpy X`ra0 e

    _tmydgh Nlmjtny Snr`uhn _trlss Ulcuotd`g e

    Dgcdvdcumj

    B``ce`rgl Djjglss _n`rt Mgswlr ]ulstd`gs

    On``sl `gl `b tnl b`jj`wdgh b`re`rgl djjglssls t` o`fpjltl tnds mssdhgflgt;

    _mjf`gljjm

    _tmpnyj`o`oous

    Oj`strdcduf plrbrdghlgs

    G`r`vdrus .b`rflrjy G`rwmja vdrus$

    Nlpmtdtds M

    Hdmrcdm `r mf`lem pmrmsdtls

    Xrdtl m =5

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    Xnmt mrl tnl ojdgdomj syfpt`fs* curmtd`g `b tnl cdslmsl* mgc trlmtflgt db mgy0

    Xnmt stlps omg el tmalg t` prlvlgt burtnlr `uterlmas0 Dgojucl dgcdvdcumj ms wljj ms

    lgvdr`gflgtmj prlomutd`gs mgc fltn`cs'

    _uefdt tnl mgswlrs S` Cr Mustdg'

    =9

    Xlla Ldhnt; Lgvdr`gflgtmj Lbblots `g Nlmjtn

    Cltmdjs

    Cul

    Y`dgts

    @eklotdvls

    >'= Lxpjmdg wmys tnl lgvdr`gflgt lbblots nufmg nlmjtn mgc wljjglss'

    Ulmcdgh

    Ulmc On' =< `b Nlmjtn'

    Ymrtdodpmtd`g

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    Ymrtdodpmtl dg ojmss cdsoussd`g'

    =

    Cdsoussd`g ]ulstd`gs

    Ulsp`gc t` wllajy cdsoussd`g qulstd`gs'

    5

    G`ghrmclc Motdvdtdls mgc Yrlpmrmtd`g

    Mssdhgflgt Yrlpmrmtd`g

    O`gtdgul w`radgh `g tnl Onr`gdo Cdslmsl Yrlslgtmtd`g cul dg Xlla Gdgl'

    G`ghrmclc Motdvdtdls mgc Yrlpmrmtd`g

    Dgb`rfmtd`g Yrlslgtmtd`g

    Ulvdlw tnl dgb`rfmtd`g prlslgtmtd`g Mjjlrhlgs mgc F`jcs j`omtlc `g tnl stuclgt wlesdtl'

    Dgcdvdcumj

    Snl Lgvdr`gflgt mgc Nlmjtn _n`rt Mgswlr ]ulstd`g

    Xrdtl m =99& t` 599&w`rc rlsp`gsl t` tnl b`jj`wdgh qulstd`g;

    Xnmt mrl s`fl wmys tnmt tnl lgvdr`gflgt mbblots nufmg nlmjtn0

    _uefdt tnl o`fpjltlc mssdhgflgt S` Cr Mustdg'

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    & t` =9&sjdcl Fdor`s`bt Y`wlrY`dgt prlslgtmtd`g* wdtn cltmdjlc splmalr g`tls* tnmt

    dgojucls tnl b`jj`wdgh;

    Mg dgtr`cuotd`g sjdcl

    Mg lxpjmgmtd`g `b tnl cdslmsl* dgojucdgh tnl b`jj`wdgh;

    ` Omusls mgc rdsa bmot`rs

    ` Cdmhg`sds dgb`rfmtd`g

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    ` Srlmtflgt `ptd`gs

    ` Yrlvlgtd`g `ptd`gs

    O`gtr`jjmejl mgc ugo`gtr`jjmejl rdsa bmot`rs b`r tnl cdslmsl

    Snl r`jl tnl dffugl systlf pjmys dg prlvlgtd`g `r rlo`vlry br`f tnds cdslmsl

    Uljdmejl o`ffugdty mgc wle rls`urols b`r dgcdvdcumjs wdtn tnl cdslmsl

    Hudcljdgls b`r fmadgh wdsl nlmjtn omrl clodsd`gs me`ut trlmtflgt mgc prlvlgtd`g `b tnds

    cdslmsl

    Dgb`rfmtd`g `g o`fpjdflgtmry mgc mjtlrgmtdvl nlmjtn omrl `ptd`gs b`r dgcdvdcumjs wdtn tnds

    onr`gdo cdslmsl

    M rlblrlgol sjdcl wdtn m fdgdfuf `b tnrll rlblrlgols

    _uefdt tnl prlslgtmtd`g S` Cr Mustdg'

    =9