Rice Lake AreaSchool DistrictSchool Counseling Weekly Distance Learning Newsletter

Distance Learning (Non-Emergency) School CounselingServices During COVID-19Dear Families and Students,

We will be monitoring the COVID-19 situation carefully and following all guidelines set by our District,State Health Department, and State School Counseling Association. The purpose of this newsletter isto share information and resources as we navigate the next few weeks in regards to distance learning.ALL School Counselors will continue to be available through email, please don't hesitate to contactus, we are here for you!

ElementaryShari Booth (Tainter) booths@ricelake.k12.wi.usLori Neuman (Hilltop and Haugen) neumanl@ricelake.k12.wi.us

Middle SchoolMary Krovoza krovozam@ricelake.k12.wi.usNicole Weinstock weinstockn@ricelake.k12.wi.us

High SchoolJessica Ebner (Last Names A-L) ebnerj@ricelake.k12.wi.usMike Shomion (Last Names M-Z) shomionm@ricelake.k12.wi.us

Below is a list of School Counseling services that will be available during distance learning:

Weekly Newsletter for families and studentsSchool Counseling related resources and informationStudent check ins as needed or as requestedCommunication and consultation with Rice Lake Area School District staff

In case of emergency, please call 911 or the local mental health crisis line: 1 (888) 552-6642

Facts about Coronavirus

Fact Sheet in EnglishFact Sheet in ChineseFact Sheet in Spanish

The best prevention … edition.cnn.com

The best way to prevent novel coronavirus transmission is washing yourhands with soap and water. Here's the �ve-step process the CDCrecommends.

Reduce Stress/Anxiety and Set a ScheduleSuperintendant, Randy Drost has informed each family that we will be starting distance learning at theRice Lake Area School District. Each of the building Principals have contacted you about what that willlook like at each level and some teachers have also sent educational information. We also know, thatyou are inundated with information from every direction, may have fears about job loss, you may feellonely/isolated. This information and the unknown may be overwhelming and it may be causing somestress/anxiety in the home. Please remember to take care of yourselves and your family during thistime. Below are some steps to follow to help reduce stress/anxiety and increase your overall wellness.

1. Limit the news that you are watching (�nd one reliable site/source to view daily). We know that itis important to have information, so focus on getting accurate information. Once you haveaccurate information then focus on something else. Too much media/news could cause stressand inaccurate information causes undue stress.

2. Maintain a routine or a schedule. It is important for families to continue taking care of their basicneeds and using their coping skills. Make sure that your family has healthy meals, gets plenty orrest and water, exercises, and spends time together doing something fun.

3. Stay connected during "social distancing". Many people are feeling isolated/lonely, so it isimportant to build a social support system. Communicate with family and friends usinginteractive applications and social media. Become a distant socializer and continue to stayconnected!

More Resources on Stress/AnxietyStress and Coping Link from the CDC

Talking to Children About COVID-19 (Coronavirus): A Parent Resource

Please Click on the Link BelowWhat are your current needs? What resources and information would you like to see in our upcomingnewsletters? We care about you and we want to know how we can best support you during this time.

Family/Student Needs AssessmentFamily/Student Needs Assessment