FOOD THAT'S HELPS TO KEEP YOU HYDRATED

ITSPOSSIBLE SERVICES PVT LTD

AS THE OLD SAYING GOES, “YOU ARE WHAT YOU EAT, AND EATING FOODS THAT KEEP YOUR SKIN SUPPLE

AND SMOOTH IS EASY AND DELICIOUS”

6- REFRESHING FOODS TO HELP YOU STAY HYDRATED

 STRAWBERRIES

• STRAWBERRIES DELIVER THE MOST VITAMIN C OF ALL BERRIES AND ALSO PROVIDE FOLATE, A B VITAMIN THAT’S ESSENTIAL FOR THE HEALTHY

GROWTH OF NEW CELLS. AND, SINCE THEY’RE 91 PERCENT WATER, THEY’LL CONTRIBUTE SIGNIFICANTLY TOWARD YOUR OVERALL FLUID INTAKE. EAT

THEM STRAIGHT UP OR TRY THEM IN A NEW STRAWBERRY RECIPE: THEY’RE SPECIAL IN EVERYTHING FROM SALADS TO BAKED GOODS.

WATERMELON

• NINETY-TWO PERCENT WATER (HENCE THE NAME), WATERMELON IS A GOOD SOURCE OF VITAMIN C AND, WHEN IT’S RED (SOME ARE ORANGE OR YELLOW), ALSO HAS LYCOPENE, AN ANTIOXIDANT THAT MAY HELP PROTECT AGAINST HEART DISEASE AND SOME TYPES OF CANCER. ENJOY FRESH WEDGES (GO AHEAD AND SEE HOW FAR YOU CAN SPIT THE

SEEDS) OR, BETTER YET, GET CREATIVE WITH WATERMELON RECIPES.

CUCUMBERS

AT 95 PERCENT WATER CONTENT, A CUP OF CUCUMBER SLICES IS NEARLY AS

THIRST-QUENCHING AS A GLASS OF WATER. 

SALAD GREENS

• PART OF THE REASON THAT 2 CUPS OF SALAD GREENS HAS FEWER THAN 15 CALORIES IS THAT GREENS ARE MORE THAN 90 PERCENT

WATER. THEY ARE ALSO PACKED WITH NUTRIENTS, SUCH AS FOLATE, VITAMIN C, FIBER AND THE ANTIOXIDANT BETA CAROTENE, WHICH HELPS KEEP YOUR EYES AND SKIN HEALTHY. PLUS, HAVING A SALAD FOR LUNCH (OR DINNER) IS A GREAT WAY TO BANG OUT A

COUPLE OF VEGGIE SERVINGS.

YOGURT

• DEPENDING ON YOUR PREFERRED TYPE, REGULAR PLAIN YOGURT IS 85 TO 88% WATER (SURPRISINGLY, THERE’S MORE WATER IN FULLER-FAT YOGURT). YOU’LL ALSO GET CALCIUM, SOME B VITAMINS (NAMELY B12 AND RIBOFLAVIN) AND, TO BE SURE YOU’RE GETTING SOME GOOD-FOR-YOU PROBIOTICS, LOOK FOR A YOGURT THAT CARRIES THE “LIVE & ACTIVE CULTURES” SEAL.

PAPAYA

• AT 88 PERCENT WATER, THIS FRUIT WILL HELP YOU STAY HYDRATED. BETTER YET, 1 CUP DELIVERS 3 GRAMS OF FIBER FOR JUST 55 CALORIES.

THANK YOU !