Recipe

INSIDE

FAIRLY TRADED

$4.99

Organic Produce · On Sale 7/7 - 7/13

$2.49

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EAT WELL BE HAPPYDENISON FARMS

ORGANIC LARGE HASS AVOCADOS

ORGANIC YELLOW ONIONS

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3 lb bag | Save $1

ORGANICGALIA MELONS

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SIRI & SONS

Grown in Corvallis

ORGANIC SUNGOLD TOMATOES

1 pint | Save $1

$1.49/lb

ORGANIC CILANTRO

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Organic Produce · On Sale 6/30 - 7/6

3 for $3

Guacamole

• 2 ripe avocados, halved and pitted

• 1/4 cup red onion, finely chopped

• 1 cup cherry tomatoes, quartered

• 2 Tbsp cilantro, chopped• 1 jalapeño, finely chopped• 3 cloves garlic, minced• 2 Tbsp fresh lime juice• 1/2 tsp pepper• 1/2 tsp salt

1. Scoop avocado into a medium sized bowl. Mash with a fork to desired consistency.

2. Fold in remaining ingredients until combined. Serve with tortilla chips

$1.19

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$1.79/lb

ORGANICPINK LADY APPLES

ORGANIC HAMI MELONS

ORGANIC TOMMY ATKINS MANGOES

ORGANIC CUCUMBERS

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$4.99

ORGANICMINI HEIRLOOM TOMATOES

1 pint | Save $1

LifeSourceNaturalFoods.com

• 4 oz pasta, your choice

• 1 cup shelled peas (about 1 lb pea pods)

• ¼ cup fresh basil leaves, finely chopped

• ¼ cup fresh mint leaves, finely chopped

• 2 Tbsp fresh oregano, finely chopped

• 3 cloves garlic, finely chopped

• 2 Tbsp finely chopped raw cashews

• 2 tsp lemon zest, about 1 lemon

• 2 Tbsp lemon juice• 2 Tbsp - ¼ cup olive

oil• ⅛ tsp salt, or to taste• ⅛ tsp pepper, or to

taste • Lemon wedges,

optional

1. Cook pasta according to package instructions. Drain, set aside.

2. Place peas in a small saucepan, add about ¼ cup of water. Bring to a simmer over medium heat. Continue to simmer for 6 minutes, or until peas are bright green and tender. Drain and set aside.

3. In a small bowl, toss together fresh herbs, garlic, cashews, and lemon zest. Add lemon juice and 2 Tbsp of the olive oil. Drizzle in more oil if desired, until pesto reaches your desired consistency. Season with salt and pepper.

4. Toss cooked pasta with herb pesto and peas. May be served hot or cold, with a wedge of lemon.

Enjoy Local Produce!HEIRLOOM ZUCCHINI

& SPRING GARLICBethel Springs Farm · Rickreall

SUNGOLD TOMATOESDenison Farms · Corvallis

ENGLISH SHELLING PEASNottinghamshire Farms · St. Paul

Treat YourselfSINN FAMILY

COLUMBIA STAR BLACKBERRIES

❤

Pasta with Fresh English Peas& Lemon Herb Pesto

LifeSourceNaturalFoods.com

s'möre-gåsbordCelebrate summer and satisfy your sweet tooth at the same time! Grab a graham cracker and pile on roasted marshmallows, organic and fair trade chocolate, organic fruits and berries, and a tasty organic nut butter!

easy oven s'moresNo fire pit? No problem! Make a sheet of s'mores in the oven in minutes!1. Line a large sheet pan with foil. Preheat the

broiler to high. Set the oven rack to a couple notches below the heating element.

2. Break a graham cracker in two. On one, place 2 marshmallows, on the other, place a couple squares of chocolate. Repeat until you've made a few for everyone.

3. Broil a couple minutes until the marshmallows are browned and chocolate is melted.

4. Remove from the oven and pile with organic fruit and nut butter. Smoosh together and eat up!

our favorite combosMilk Chocolate + Peanut Butter + Sliced StrawberriesWhite Chocolate + BlackberriesRuby Chocolate + Sliced Kiwi + BlueberriesDark Chocolate + RaspberriesDark Chocolate with Almonds + Sliced Cherries

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we usedDandies Vegan MarshmallowsGreen & Black's Organic White ChocolateEndangered Species Fair Trade Dark Chocolate with AlmondsSanta Cruz Organic Light Roast Smooth Peanut ButterChocolove Ethical Ruby ChocolateEndangered Species Fair Trade Milk ChocolateOrganic Fruit Kiwis, Blackberries, Raspberries, StrawberriesCadia Organic Graham Crackers

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Vegan Oat Milk& Original

Original ·· Mini

2 for $4

$2.99

Made in Eugene

ORGANIC ICE CREAM

48 oz | Save $2

ALDEN'S

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FAIR TRADE CHOCOLATE BARS

3 oz | Save 99¢/ea

14.4 oz | Save $2.80

ENDANGERED SPECIES

ORGANICGRAHAM CRACKERS

VEGAN MARSHMALLOWS

10 oz | Save $1.80

ANNIE'S

DANDIE'S

$2.99

Paleo Meatloaf with Primal Kitchen Ketchup

• 1 Tbsp olive oil• 1 small onion, chopped• 3 cloves garlic, minced• 2 lbs grass fed ground

beef, 80% lean• 1 cup paleo friendly

almond flour crackers, crushed into crumbs (or almond flour)

• 2 eggs• ½ cup Primal Kitchen

Ketchup• 1 Tbsp horseradish• 2 tsp smoked paprika• 2 tsp Italian seasoning• 1 tsp salt• 1 tsp pepper• ½ tsp cayenne (optional)

1. Preheat the oven to 350°F. 2. In a medium skillet, heat olive oil over medium heat.

Sauté onion until translucent. Add garlic, cook until fragrant.

3. In a large mixing bowl, combine all ingredients with your hands until completely mixed. Form into a loaf, place in a baking dish.

4. Bake meatloaf about 1 hour, or until internal temperature reaches 165°F. Allow to rest at least 10 minutes before slicing.

Absolutely Organic and Unsweetened!

$3.4911.3 oz | Save $2.50

UNSWEETENED KETCHUP

PRIMAL KITCHEN

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2 for $7

SLICED CHEESE

SMART DOGS

VEGGIE SAUSAGE

SMART BACON

BITCHIN' SAUCE

12-13.5 ozSave $2

14 oz | Save $2

5 oz | Save $2

8 oz | Save $2

4-6 oz | Save $2

ORGANIC VALLEY

LIGHTLIFEBITCHIN'

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Original · BombayCilantro · Chipotle

Original · Jumbo

Cheddar · MuensterBaby Swiss

Made with 100% Organic Grass Fed Beef

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$x.xx/lb

ORGANIC UNCURED BEEF HOT DOGS

10 oz | Save $3

ORGANIC VALLEY

LifeSourceNaturalFoods.com

$ .997Save $2

New!

Grab and Go!Made fresh from scratch in our kitchen

SOUTHWEST CHICKEN SALAD

Save $1.50/ea$7.49

VEGAN TACO WRAPDeli Sandwich Special

EVERY DAY · 8AM-5PM

Deli HoursServing Made-to-Order Sandwiches

Hot Pizza and Grab 'n' Go Roast Chickens and More!

Cold Grab 'n' Go Food Always Available

Stop in and treat yourself to our delicious new grab and go creations!

Try Three Cheese & Veggie Mini Quiches, Mega Omega Salmon Salad, Hawaiian

& Pesto Veggie Pizzas, Southwest Chickpea Salad, and more picnic perfect selections!

Made fresh from scratch in our kitchen every day.

Fresh fromthe Deli

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FAIRLY

TRADED

FAIRLY TRADED

FAIRLY TRADED

Light Speed

2 for $5

5 for $5

$1.79

EQUAL EXCHANGE

AUNT PATTY'S

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$7.99/lb

FAIR TRADE ORGANIC COFFEE

MT. JEFFERSON TRAIL MIX

DRIED MANGO

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EQUAL EXCHANGE

$13.49/lbTAMARI ALMONDS

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Bulk OUTDOOR ESSENTIALS

Raspberry · VanillaKey Lime · Strawberry

Original · BlueberryRaspberry · Mango

Limeade

ORGANIC LEMONADES

AÇAÍ FREEZER PACKS

WHOLE MILK YOGURT

ORGANIC ELIXIRS

32 oz | Save $1.50

14.1 oz | Save $3

5.3 oz | Save 49¢/ea

12 oz | Save $1.49/ea

SANTA CRUZ

SAMBAZON

WALLABY

REBBL

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MIDNIGHT SUN& MIND BODY SOUL

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POTATO CRISPS

5.6 oz | Save $1.50

THE GOOD CRISP COMPANY

$2.99BHUJA

SNACK MIXES

7 oz | Save $1.50

MAHJANSBlueberry Sweet RollsDough• 2 ¾ cups unbleached wheat

flour• ¼ cup evaporated cane

sugar• 1 packet or 2 ¼ tsp active

dry yeast• 1 tsp salt• ¾ cup buttermilk• ¼ cup butter• 1 egg, beatenFilling• 1 (12 oz) pkg frozen

blueberries

• ¼ cup evaporated cane sugar

• 1 meyer lemon, juiced• 2 Tbsp cornstarch• 2 Tbsp water• 3 Tbsp butter, warmed to

room temperatureFrosting• 1 (8oz) pkg cream cheese• ¼ cup granulated cane sugar• 1 meyer lemon, juiced

1. Dough: Whisk together unbleached wheat flour, ¼ cup cane sugar, yeast, and salt.

2. In a small saucepan, heat buttermilk and butter until butter is melted, and mixture is warm to the touch-- about 110°F.

3. Stir buttermilk mixture into flour mixture until combined. Stir in beaten egg. A soft dough will form.

4. Turn dough out onto a floured surface and knead for 3 minutes. Return to bowl and cover loosely. Allow to rest 10 minutes.

5. Filling: In a small bowl, whisk together cornstarch and water. In a small saucepan combine blueberries, cane sugar, lemon juice, and cornstarch mixture. Cook and stir over medium heat until thickened and bubbly. Mash berries slightly with the back of the spoon.

6. Generously grease a pie pan with butter.7. After dough has rested, turn it out onto a lightly floured surface

and roll into a roughly 10-inch by 14 inch rectangle. Spread with room temperature butter and blueberry mixture. Roll up as tightly as possible (It's a challenge as the filling tends to wander.) With a sharp knife, slice into around 12 rolls.

8. Place rolls in prepared pie pan, and cover tightly with plastic wrap. Allow to rise in a warm draft free place until doubled, about one hour to 90 minutes. (Ours rose for 90 minutes).

9. Preheat oven to 375°F. Remove plastic wrap and bake for 25 minutes, or until rolls are golden brown and filling is bubbly.

10. Frosting: With a hand mixer, mix together cream cheese, sugar, and lemon juice. Spread over cooled sweet rolls.

Grain Free · OrganicDOG FOOD

4 lb | Save $4

CASTOR AND POLLUX

$15.99

Wellness · On Sale 6/30 - 8/3

New!

With Superfood Mushroom Mycelium

Daily Immune Support Syrup

ALL HOST DEFENSE ON SALE

MycoBotanicals SUPERFOOD POWDERS

ORGANIC ELDERBERRY PLUS

3.5 oz | Save $8

4 oz | Save $3

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$19.99

Spotlight on

Just like the interconnectivity of mushroom mycelium and the planet, Host Defense® Mushrooms™, by Fungi Perfecti, are the bridge between fungi and people. Paul Stamets’ visionary research into the power and potential of mushrooms and mushroom mycelium is the foundation of the Host Defense® brand. We are a family-owned company specializing in functional food mushroom supplements to support natural immunity and whole-body wellness. Our mission is to explore, study, preserve and spread knowledge about the use of fungi for helping people and planet.We are one of the best-documented and longest-standing certified organic mushroom companies in the U.S. Every mushroom ingredient in every Host Defense product is grown at our own farm near the Olympic Rainforest in Washington State, and with over 40-years of experience, we harvest each mushroom species at the precise time for optimal activity and efficacy.As we continue to spread the word about the benefits of mushrooms and mushroom mycelium, Host Defense is committed to the integrity of our brand and putting people and the planet at the forefront of what we do every day.Sincerely,Host Defense

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NATURAL FACTORS

Cardiovascular Health

THC Free!

Live Well, Sleep Well

Source NaturalsNON-HEMP DERIVED

Derived from Orange Peels

SourcePure CBD SLEEP

SourcePure CBD 25MG CAPSULE

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SourcePure CBD 25MG LIQUID

1 oz | Save $16

30 vcap | Save $16

60 vcap | Save $8.50

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RX OMEGA-3 FISH OIL

WILD ALASKAN SALMON OIL

SeaRich OMEGA-3 LIQUID

120 sg | Save $13

180 sg | Save $9.50

6.76 oz | Save $5

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$19.99

Zero Sugar Gummies

Lemon or Grapefruit

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SOLGAR

SPOONFULS PROTEIN

WHEY TO GO VANILLA PROTEIN

WHEY TO GO VANILLA PROTEIN

20.24 oz | Save $17

12 oz | Save $6.50

32 oz | Save $15.50

$37.99

$15.49

$34.99

Chocolate or Vanilla

$12.99120 vcap | Save $6.90

Adaptogen or Lion's Mane

$12.99

MUSHROOMGROUND COFFEE

AllFOUR SIGMATIC

on Sale

12 oz | Save $7

FOUR SIGMATIC

MAGNESIUM GLYCINATE

400 mg

SOLARAY

Iron Free

$19.99MEGA 1 DAILY

90 vcap | Save $3

LIFESOURCE

Wellness · On Sale 6/30 - 8/3

ALL ESTER-C

ON SALE

American Health

HEMP & HERBS CALM · RELIEF · SLEEP

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GAIA HERBS

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ESTER-C1000 mg

90 cap | Save $8.50$19.99

Antioxidant Support

Help Your Tired Muscles Chill Out

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Muscle Pain & Stiffness

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ARNICARECREAM OR GEL

4.1 oz | Save $4.80

BOIRON

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CURCUMIN 95

MUSCLE-RELAX

CBD RAW FORMULA5 mg

90 cap | Save $6

60 sg | Save $18

JARROW

OREGON'S WILD HARVEST

PLUSCBD™ OIL

Wellness · On Sale 6/30 - 8/3

10 mg

Neurotransmitter Support

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HEALTHY SLEEP & STRESS SUPPORT

5-HTP200 MG

TRUE CALMAMINO RELAXER

EXTRA STRENGTH MELATONIN

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90 vcap | Save $4

100 vcap | Save $6

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Spotlight on Now Foods50 Years and Still Going Strong

Back in 1968 Elwood Richard started a small, family-owned manufacturing company to supply his growing chain of health food stores, Health House, with natural products that people could afford. Little did Elwood know that 50 years later, from these humble beginnings, NOW Foods would grow to become one of the world’s largest and longest-standing natural products manufacturers.Today NOW offers more than 1,400 natural products, the broadest line in the industry, and their products can be found in more than 70 countries around the world. From single-ingredient products to multi-ingredient marvels, NOW stakes their reputation on the quality of their products, which is why the company boasts one of the most impressive private laboratory complexes in the industry.As NOW has grown, so too has their commitment to giving back. NOW takes great pride in the breadth and depth of their charitable contributions, and the company promotes a wide range of environmental sustainability initiatives as well.NOW has won numerous awards over the years for things such as new products, employment practices, industry activism, charitable contributions, and more. NOW’s roots are firmly grounded, with ownership by the same family since 1968 and the fourth generation actively involved in operations, providing long-term stability.

Over 1000 items on Sale! · 6/30 - 8/3

Oregon in the summer months must be one of the most beautiful places on earth.

Many of us will enjoy heading up to favorite river spots or mountain lakes to cool off in clean, clear water under tall old trees. Before going back home, we make sure not to leave garbage from lunch on the ground or in the water. Unknowingly we are leaving behind something else that is harmful to the aquatic environment: residue from the chemical sunscreens put on before swimming. Before this thought adds any extra stress to a possibly already overburdened eco-consciousness, let me say that the

remedy is easy. Make a switch to a biodegradable mineral sunblock.

At LifeSource we do not sell any sunscreen products that contain harmful chemical ingredients. There are two main reasons for this decision. First, the safety of chemical sun blocks once they enter the human body, which they do as soon as you apply them, is questionable at best. Our skin is porous and allows chemicals to pass right through into the bloodstream unaltered. A good rule of thumb may be “don’t rub something onto your skin that you wouldn’t feel safe putting in your mouth.”

The second reason to avoid chemical sunscreen has to do with its growing toxicity to aquatic life. There is currently more awareness of this issue in areas with coral reefs and warm waters where people are swimming year round, consequently dispersing sunscreen chemicals in larger concentrations. When I traveled to the Yucatan in Mexico and swam in the coral gardens, there were guards posted in busy areas to make sure tourists weren’t contaminating the environment with their body care products.

The aquatic life in our area isn’t as showy or easy to see but our lakes and rivers are home to fish, amphibians, aquatic insects and crustaceans that may be impacted over time by an ever increasing residue of sunscreen chemicals. Often the oily residue is so obvious I can see it coating a popular swim area.

In addition to being healthier for your body and your favorite lake or river, natural, biodegradable mineral based sunblock has other advantages. Unlike chemical sunscreen, minerals such as non-nano zinc do not soak in and therefore don’t need to be reapplied as often throughout the day. Mineral sunblock keeps on working until you wash it off. A chemical sunblock with a high SPF may look impressive, but SPF only measures how much UVB radiation is blocked. UVA rays are deeper penetrating and are thought to contribute to some types of cancer. A mineral sunblock is broad spectrum and should shield against both types of radiation. Please visit our health and beauty aisle and we will show you some healthy sunscreen options. These, along with a nice hat and mid-day shade breaks can add comfort and safety to summertime fun.

DO FROGS NEED SUNSCREEN?By Desta Moore · Wellness

ORDER SAFE, MINERAL SUNCARE ONLINE!

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SUMMERTIME SIPPINGServe up staycation bliss with our tasty collection of summertime sippers! Sign up and receive thirteen of our favorites, plus easy to follow instructions for DIY simple and skinny syrups. Cheers!

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