Santa Cruz Weekly Qigong Classes Tai chi and Qigong is to China what Yoga is to India

Brought to the West by Bruce Frantzis, and taught by Judy Pruzinsky, L. Ac.Since 1990, Judy has been studying with and certified to teach by: Bruce Frantzis, Mantak Chia, Gilles Marin, and Jerry Allan Johnson

Qigong can be called exerciseit can be called meditationit can be called moving mediation

Qigong will increase your ability to better know your body and emotions. In class, we focus inwardly on how we move and what we feel. Letting go of a multitude of distractions, we enter into stillness, and we attend to our own well-being. This is a powerful medicine that no doctor can provide for us.

Wednesday 6 - 7 pm Eight Week Series: August 16 - October 4

Gods Playing in the Clouds is one of the oldest and most powerful Taoist rejuvenation practices. It serves as a spiritual bridge to Taoist meditation. This qigong form, which is composed of six external movements, is the only program that Taoist Lineage Master Liu Hung Chieh, Bruce Frantzis’ chief teacher, practiced daily for enhancing his own personal longevity after the age of fifty. In every class we will focus on alignment and breathing.

Jade Mountain Health Center, Aptos

Limited spaceFor registration and more information:

JudyPruzinsky.com 650 576-9749

Judy Pruzinsky, L.Ac. teaching qigong on the coast for the past 13 years.

Please invite a friend!