Sandy Senior Scene

Sandy, Oregon—Gateway to Mt. Hood

MAY AND JUNE 2018

Sandy Senior Center ~ Established April 15, 1974

Located in the Melvin N. Haneberg Community Center - 38348 Pioneer Blvd., Sandy, OR 97055

Hours: 8:30am - 5:00pm, Monday - Friday/Phone: 503-668-5569 Fax: 503-489-0935

Funded by: City of Sandy/Clackamas County/State of Oregon Senior & Disabled Services/Older Americans Act

Please welcome new Senior Services Manager Melissa Thompson and

Change of Pace Coordinator Olga Gerberg

SANDY MOUNTAIN FESTIVAL PIE TIME!! Orders will be taken until Friday, June 15th for pies. Pies will be ready for pick up or delivery Friday, July 13th. All proceeds go to the Meals on Wheels program. Drivers deliver several thousand meals each year in the Sandy/Boring/Damascus area. Please call 503-668-5569 with questions. MEMBERSHIP & NEWSLETTER The annual newsletter/membership renewal form is included in this issue. Please complete the form and submit it. Forms need to be completed either way if want to receive the newsletter electronically or via email. Your membership donation earns a spot on the birthday page and bulletin board. The fee also helps sustain the programs and services offered at the center. Thanks for your support! You’re getting a new Medicare card! New Medicare Cards will be mailed between April 2018 and April 2019. Social Security numbers will now be removed from all Medicare cards. This will help keep personal information secure and help protect your identity. Each person will get a new Medicare Number that is unique and will only be used for Medicare coverage. The new card will not change your coverage or benefits. More information from Medicare will arrive with your new card.

Sets to prepare for your new card: 1. Please make sure your mailing address is up to date. Contact Social Security at ssa.gov/ myaccount or 1-800-772-1213, or TTY users can call 1-800-325-0778 to get your address corrected. 2. Your new card is FREE. If anyone calls and says you need to pay for it, that’s a scam. 3. Do not give out your personal information to receive your card. If anyone calls claiming to be from Medicare, asking for your Social Security number, or bank information, do not give it to them. It is a scam and you should hang up. Medicare will never ask you to give personal information to receive your new number or card. 4. Guard your card. When you get your new card, safeguard it like you would any other health insurance or credit card. While removing the Social Security number cuts down on many types of identity theft, you’ll still want to protect your new card because identity thieves could use it to get medical services. May—Arthritis awareness month wear blue May 11 June—Alzheimer’s & Brain awareness month wear purple June 21st

Director: Tanya Richardson

Senior Services Manager Melissa Thompson

Recreation Manager: Sarah Richardson

Administrative Secretary: Bernice Jordan

Client Services Coordinator: Cami Henderson

Special Events Coordinator: Carol Cohen

Food Services Manager: Iris White

Alzheimer’s Respite Coordinator: Olga Gerberg

Sandy Community/Senior Center Staff

Places To Go & Things To Do

SHOPPING TRIPS Monthly Shopping Trips Depart: 9:30am Return: 3:30pm Each first Friday of the month, spend the day shopping at the mall, outlets, or square. Shop until you drop or rest on a bench and people watch. Lunch on your own. Moderate walking Clackamas Town Center - Fri, 5/4 Cost: $4.00 Washington Square - Fri, 6/1 Cost: $6.00

Red, White and Blue Thrift Store - Wed, May 9 Depart: 1:00pm Return: 5:00pm Cost: $6.00 Come shop and see why this Portland area thrift store is so unique. Neat, well organized, with a huge inventory, and thousands of items arriving daily. Shoppers find great savings on top quality items with bargains on everything you need – clothing, furniture decor, kitchenware, small appliances, books, electronics, and more. Senior Citizens Day - 50% off! Please bring CASH! They do not take debit of credit.

FOOD & DRINK Breakfast with Friends - A time to meet with friends, have some food, and enjoy each others company. Meet at the restaurant at 9:00am Saturday May 19th -Tollgate Restaurant Saturday June 16th - Barlow Trail in Zig Zag Please sign up in advance.

Kumi Buffet - Fri, 5/11 Depart: 4:45pm Return: 9:00pm Cost: $5.00 Come enjoy this higher end Chinese Seafood Buffet that offers a wide selection from soup, sushi, lamb, lobster, crab, pho and noddle station as well as a plethora of desserts. All you can eat for $19.99.

Gustav’s - Wed, 6/27 Depart: 4:45pm Return: 9:00pm Cost:$5.00 Gustav's provides fresh, seasonal, and high quality German cuisine – with a Northwest twist – in a casual and festive atmosphere. An unparalleled selection of imported German beers, Oregon craft beers, and wines. Committed to ensuring the highest level of customer service and satisfaction.

HIKES Klickitat River Trail & Schreiner Wildlife Ranch -Tues, 5/22 Depart: 9:00am Return: 5:00pm Cost: $10.00 A non-motorized, multiple use trail walking pleasantly beside the nationally-designated Wild and Scenic Klickitat River. Enjoy golden hills, swift-flowing river and spring wildflowers. Nowhere else is there a rail trail that starts in one of the nation’s only National Scenic Areas, winds along the river, and finishes through a remote, beautiful tributary canyon. After lunch, drive through the Schreiner Wildlife Ranch,

which consists of more than 12,000 acres, located in

the magnificent Columbia River Gorge National Scenic Area. Approximately 20 species of exotic animals including bison, fallow deer, zebra, yak, ostrich, camel, reindeer, and giraffe. Much walking Bring money for lunch stop.

“Hike then Home”- Mt Talbert - Wed, 5/30 Depart: 9:00am Return:12:00pm Cost:$4.00 Slip into Mount Talbert Nature Park to explore the four-mile trail network, check out the views and enjoy a picnic. Keep your eye out for deer, Western gray squirrels, pileated and hairy woodpeckers, white-breasted nuthatches and Western tanagers. Mt. Talbert is the largest in a string of extinct volcanoes and lava domes that stretches across the east side of the region. Much walking. Bring snack & water.

Tryon Creek State Natural Area - Tue, 6/12 Depart: 9:30am Return: 4:00pm Cost: $7.00 A 658 acre natural area of second-growth forests, a lush forest which meanders along Tryon creek. Look for woodpeckers, squirrels, owlets, beavers, bats bury deep within the creviced bark of a Douglas-fir trees, and wildflowers Much walking. Bring extra money for lunch.

“Hike then Home” Butler Creek Greenway Trail - Fri, 6/29 Depart: 9:00am Return: 12:00pm Cost: $4.00 Butler Creek, a tributary of Johnson Creek, has been impounded to form Binford Lake, where birdlife abounds and surrounds a neighborhood park.

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Please fill out the registration form, attach payment, and drop it by (or mail) to the center. At 10:00am on the first day of sign-ups (May 1 & June 1) staff will randomly draw from the stack of registrations and sign folks up. ONCE A TRIP FILLS, EXCESS NAMES WILL GO ON A WAITING LIST, AND THOSE PEOPLE WILL BE NOTIFIED.

Places To Go & Things To Do

THEATERS Northwest Senior Theatre ”Love is ON The Air”- Wed, 5/16 Depart: 10:00am Return: 6:00pm Cost: $10.00 Located at the Alpenrose dairy opera house this show features Broadway show tunes old and not-so-old. Bring money for lunch.

Eastside Theater Company “Treasure Island”- Thurs, 6/7 Depart: 4:15pm Return: 9:30pm Cost: $15.00 Started in June of 1998 in Susan Scott’s backyard, this children’s theater company began as an after school arts program for the Corbett School District to provide a fun and educational performing arts experience for students in East Multnomah County. Come experience these wonderful performers. Prior to the show enjoy dinner at Ristorante Di Pompello Please bring money for dinner at this family owned Authentic Italian Restaurant located downtown Historic Troutdale.

GARDENS AND FLOWERS Schreiner Iris Garden - Fri, 5/18 Depart: 12:30pm Return: 5:00pm Cost: $8.00 This 10-acre display gardens contains over 500 named varieties and countless companion plants. Bring home fresh cut Iris blooms or order rhizomes for your friends. Treat yourself to a day viewing beautiful flowers, visiting the gift shop and enjoying the plant sale. Bring money for dessert stop. Much walking

Visit the Lan Su Chinese Garden Wed. 5/23 Depart: 9:00am Return: 5:00pm Cost: $15.00 Lan Su is a creative wonder—a powerfully inspiring experience based on a 2,000-year-old Chinese tradition that melds art, architecture, design and nature in perfect harmony. Once inside the garden's walls, you'll feel as if you've traveled through time to another era in a faraway world. It is one of the most authentic Chinese gardens outside of China. Bring extra money for lunch stop. Much walking

Lavender Days at Barn Owl Nursery - Fri, 6/22 Depart: 12:30pm Return: 5:30pm Cost: $8.00 Stroll through the garden paths to view different varieties of lavender and herbs, visit the barn-like country gift shop to purchase lovely lavender gifts for your family and friends. Enjoy a Taste of Lavender! Much walking

DRIVES & TOURS Bed and Breakfast Tour - Thur, 5/24 Depart: 9:00am Return: 4:00pm Cost: $10.00 Tours of the three area B & B’s throughout the region. Tours include the Salmon River B & B, a tour in Parkdale, and finally in Hood River. Please bring money for a lunch planned at the Best Western Hood River. Moderate walking

Short Scenic Drive - Fri, 6/8 Depart: 1:00pm Return: 4:00pm Cost: $4.00 Take in the sites with the great company. Bring money for dessert stop. Minimal walking

Dundee Wineries - Thur, 6/14 Depart: 9:00am Return: 6:00pm Cost: $12.00 Head off to Le Cadeau which began in 1996 with the selection of a never-before-cultivated 28-acre Willamette Valley hillside vineyard site in the Chehalem Mountains. Next visit Duck Pond Cellars, which despite its status as one of the larger wine producers in Oregon remains small at heart, and is a family-owned winery through and through. Finally, the award winning Argyle Winery. They produce world class Oregon wine including Pinot Noir, Chardonnay, Riesling and Sparkling wine. Bring extra money for lunch and wine tastings/purchases. Lunch stop planned at the Babica Hen Café.

Much walking

Bowling & Lunch - Fri, 6/15 Depart: 10:00am Return: 2:30pm Cost: $10.00 Head to Mt. Hood Lanes in Gresham to bowl a few games. Then off to The Brickyard for lunch. Fee includes bowling and shoes. Bring money for lunch

Please fill out the registration form, attach payment, and drop it by (or mail) to the center. At 10:00am on the first day of sign-ups (May 1 & June 1) staff will randomly draw from the stack of registrations and sign folks up. ONCE A TRIP FILLS, EXCESS NAMES WILL GO ON A WAITING LIST, AND THOSE PEOPLE WILL BE NOTIFIED.

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CeramiCafe - Wed. 6/20 Depart: 1:00pm Return: 5:00pm Cost: $6.00 At CeramiCafe, you don't have to be a Monet to create a masterpiece. Staff are always glad to guide you making the entire process fun and easy. All of the materials needed to create a work of art are provided. Prices range between $8 and $80, depending on the item. Enjoy taking your time and creating a work of art.

HEALTH & WELLNESS Blood Pressure Clinics—Tues, 5/1, 5/15, 6/5, 6/19 at 11:00am; Lounge - Provided by volunteers from Mt. Hood Hospice.

Foot Care - Call Mt. Hood Home Care for details at 503-826-8285

Hearing Checks: Call Mike Baird 503-522-6931 Massage Therapy - Mon, 5/7 & 6/4; 10:30am -12pm; Conference Room - by appt only) Chair massage for neck, back & shoulders; only $10 for 15 minutes.

CLASSES

Understanding and Responding to Dementia-related behavior - Wed, 5/2,- 1:00pm to 2:30 pm Auditorium AARP Driving Class Mon. & Wed. 5/21 & 5/23; 1:00pm to 4:15pm. You must attend both days $20.00 or $15.00 with AARP card payable to the instructor day of the class. Must sign up ahead of time.

Functional Fitness - Tues. & Thurs; 11:00am; Auditorium - Free. This class replaces what used to be called Flex and Stretch. Carol Cohen leads participants through exercises designed to increase flexibility & strength. This class will use various equipment (bands, weights, steps, and balls). Fitness and fun come together as you alternate non-impact cardio with upper body strengthening exercises. A chair is offered for support at all times when needed.

Moves & Grooves - Fri, 11:00am - 11:45am; Auditorium – Free. Get ready to get your body moving in this beginner class to learn techniques for Zumba, fitness, and dance. No dance skills required. Open to all ages

but structure toward seniors. Donations welcome

Walk with Ease - 4/30 - 5/6 - Mon. & Wed, 11:00am - 11:50am; Art Room - Free This program was developed by the Arthritis Foundation, open to all levels, and includes a nutrition component. Get your bodies moving, manage your pain and develop a habit for walking.

Tai Chi: Moving for Better Balance - Tues & Fri, 1:00pm - 2:00pm (ongoing); Auditorium All Classes Free - Moving for Better Balance™ is a fall-prevention program for older adults. Class consists of 8-form core routine with built-in exercise variations. Instructor: Howard

A Change of Pace - Weds, 12:30-4:30pm; Dining Rm - Cost: $12.00 for 4-hours (financial asst. available) Appropriate activities for individuals with Alzheimer’s Disease or related dementia disorders. 503-668-5569 for more information.

Silvertones Music Group - Mon. & Wed; 10:00am; Dining Rm. New members welcome at any time. Musicians and singers get together, plan a program for birthday party and other performances.

Oil Painting - Mon, at 1:00pm; Art Rm. Call Anna Mae Lindsay @ 503-668-4476 for info.

FUN & GAMES SKIPBO Several days a week 10:00am in the Lounge at Community Center.

BINGO! - Tues. 5/15,5/29,6/5,6/26 at 12:45 pm; Cost: 25¢ per card for the entire time of play. Cash for the lucky winners.

BIRTHDAY PARTY - Mon. 5/14 & 6/11 11:45am - 1:00pm; Dining Rm. Come for lunch, have a piece of birthday cake and enjoy music by the Silvertones.

BRIDGE - Mon, 6:30pm; Lounge. Veteran players and newcomers welcome.

PINOCHLE - Mon, 1:00pm; Lounge. Everyone welcome to join in the fun.

CRIBBAGE LESSONS & GAMES - Weds, 1:00pm - 3:00pm; Auditorium or Art room. All welcome to join. Cards, pegs and boards. Lessons available for those new to the game.

POOL TABLE - Tues. & Fri at 9:00am - 11:00am; Lounge. Come join a small group for a game of pool. Show up when you can.

Classes, Activities, & Services 4

5 MOUNTAIN JAMBOREE - Sat, 7:00pm; Dining Rm. 5/26 & 6/23 Sing, play and dance on the liveliest Saturday of the month! Bring a dessert to share. Coffee is on us.

SUPPORT GROUPS ALZHEIMER’S SUPPORT GROUP - Weds, 5/9 & 6/13, 1:00pm - 3:00pm; Conf. Rm. Open to anyone whose life is affected by Alzheimer’s or related dementia disorders. Share concerns and learn more about the disease.

SERVICES LAW PROJECT - Thurs, 5/10 & 6/14 9:00am-12:00pm; BY APPT. ONLY. Volunteer lawyers offer legal help in areas such as estate planning, wills, and consumer complaints. Attorney available for a free 30-minute appointment.

PROBLEM-SOLVING/INFORMATION & REFERRAL - Help with concerns about life situations: in-home care, home repairs, consumer problems, finances, housekeeping, nutrition, access to other agencies, personal loss, etc.

OUTREACH SERVICES Home visits to assist with coordination of services to

maximize independent lifestyles. TRANSPORTATION - Rides available to adults 60+ in the Sandy area for shopping, medical appts and lunch. A 24-hr. notice is necessary to assure service. Suggested donation 75¢ each way. Rides are available for medical appts. Advance notice requested for rides outside Sandy area. MEDICARE ASSISTANCE PROGRAM - SHIBA is

May Birthdays 5/2 Dorothy Vaeretti 5/24 Arlene Couch

5/2 Francis Freer 5/26 Caroline Frasier

5/2 Nate House (101 years young!)

5/4 Marie Moran 5/28 Peggy Breen

5/4 Caroline Eisert 5/30 Donna Larrowe

5/5 Tanya Richardson

5/18 Bob Elkins

5/18 Sue Hanson

5/18 Mike Crombie

5/18 Cynthia Steiner

5/20 Shirley Robison

5/20 Alice Burk

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SYMPATHY TO THE FAMILY OF FORREST

COUCH WHO PASSED AWAY IN APRIL. HE

WAS A LONG TIME MEMBER AND WONDER-

FUL MAN AND WILL BE VERY MISSED.

6 June Birthdays 6/1 Voriece Blair

6/7 Chuck Hanson

6/8 Robert Jones

6/9 Phyllis Matz

6/11 Barbara Ulman

6/14 Pat Ruter

6/17 Lori Wise

6/17 Alberta Allen

6/20 Gina Sutherland

6/28 Butch Hattenburg

6/29 Doris Bowers (100 years young)

McDonald’s Gift Certificate Drawing March’s winner was Trudi Christian-sen, April’s winner was Bill Bennett. Put your entry in the box on May 14th

and June 11th birthday parties. You can’t win if you don’t play!

MAY AND JUNE BIRTHDAYS

Bring your own table service and a favorite main dish, salad or dessert to share.

Coffee is provided.

Thursdays, 510 & 6/28

NOAH’S QUEST 5/10K

WALK & RUN

The 13th Annual Noah’s Quest 5k & 10k walk/run will take place at Sandy Bluff Park on Saturday, June 23rd. Pick up a registration form at the community center or register on line at www.cityofsandy.com. If interested in volunteering please contact Carol Cohen

********************************************************************************* Coming in July and August

Trips to Hood River for Cherries, Jet Boats, hiking at Lacamas Lake, Dahlia Festival, Shakespeare in the park, Timberline, WAAAM museum, and more.

Sandy Golden Age Club 38348 Pioneer Blvd. Sandy, OR 97055

MAY IS ARTHRITIS AWARENESS - Arthritis awareness placemat will be available at the center or can be emailed to you. Please contact Bernice bjordan@cityofsandy.com JUNE IS ALZHEIMER & BRAIN AWARENESS MONTH Dementia is the name for a group of symptoms caused by disorders that affect the brain, often leading to memory loss or other problems with brain function. Alzheimer’s disease, an irreversible and progressive brain disease, is the most com-mon type of dementia. About 5.4 million people in the United States are estimated to be living with Alzheimer’s disease, and it is the sixth leading cause of death among all adults, according to the US Centers for disease Control and Preven-tion. A study published in the medical journal Neurology, found that women with high cardiovascular fitness, or high stamina, had an 88% lower risk of dementia that women who were moderately fit. There’s a very strong connection be-tween cardiovascular health-so the health of your heart and your circulatory system-and the health of your brain. The rea-son for that is because the brain actually is what we would call a highly vascularized organ, meaning that your brain has many blood vessels. The demand for nutrient, oxygen-rich blood in the brain is very high compared to other organs, and so anything a person can do to increase their cardiovascular fitness level is likely to have positive benefits on brain health. So possibly reduce your risk of cognitive decline by engaging in regular exercise, stopping smoking, eat a healthy diet, get enough sleep, stay socially engaged, challenge your mind by reading, playing games/puzzles. Here are 10 foods you should add into your diet that can help improve your mind: 1. Leafy greens. Kale, spinach, collard and mustard

greens. These foods are high in folate and B9, which improve cognition and reduce depression.

2. Cruciferous vegetables. Broccoli, cauliflower, bok choy, brussels sprouts, and kale contain folate and have carotenoids that lower homo-cysteine (an amino acid linked with cognitive impairment).

3. Beans and legumes. These foods contain more folate,

iron, magnesium, and potassium that can help with gen-eral body function and neuron firing. They also contain choline, a B vitamin that boosts acetylcholine (a neuro transmitter critical for brain function).

4. Whole grains. Good bets include quinoa, kamut and glu-ten-free oats (not bread and cereal)

5. Berries and cherries. These fruits contain anthocyanin

that protects the brain from further damage caused by free radicals. They also have anti-inflammatory properties and contain antioxidants and lots of vitamin C and E.

6. Pumpkin, squash, asparagus, tomatoes, carrots and beets. These vegetables, if not overcooked, contain vita-

min A, folate and iron that help with cognition. 7. Omega 3s. People whose diets contain daily omega 3s

have been shown to have 26% less risk of having brain lesions that cause dementia compared with those who do not. These fatty acids help the brain to stay in top shape. You can get your omega fatty acids from fish, flax seeds, olive oil (not safflower) or by taking a good quality omega 3 supplement.

8. Almonds, cashews, walnuts, hazelnuts, peanuts and pe-

cans. All of these nuts contain omega-3s and omega-6s,

vitamin E, folate, vitamin B6 and magnesium. 9. Sunflower seeds and pumpkin seeds. These seeds con-

tain zinc, choline and vitamin E. 10. Cinnamon, sage, turmeric and cumin. Theses spices can

all help to break up brain plaque and reduce inflammation of the brain which can cause memory issues. In addition to eating the foods listed above, you’ll want to decrease

MAY 2018 MONTHLY ACTIVITIES

SUN MON TUE WED THUR FRI SAT 1

11:00am: Blood Pressure 11:00am: Functional Fitness 1pm: Tai Chi

2 10am: Music 12:30pm: Change of Pace 1 to 2:30 “Understanding and Responding to Dementia related behavior”

3 11:00am: Functional Fitness

4 9:30am:

Clackamas Town Center 11am: Moves & Grooves 1pm: Tai Chi

5

6

7 10am: Music 10:30am: Massage 1pm: Oil Painting 1pm: Pinochle 6:30pm: Bridge

8 11:00am: Blood Pressure 11:00am: Functional Fitness 1pm: Tai Chi 9am: Kahneeta Soak & Swim

9 10am: Music 12:30pm: Change of Pace 1pm: Red, White and Blue Thrift Store

10 11am: Functional Fitness Noon: Potluck

11 11am: Moves & Grooves 1pm: Tai Chi 4:45 Dine out at the Kumi Buffet Wear blue arthritis awareness

12

13

14 10am: Music 1pm: Pinochle 11:45: Birthday

Party 6:30pm: Bridge

15 11am: Functional Fitness 12:45 Bingo 1pm: Tai Chi

16 10am: Music 12:30pm: Change of Pace 1pm: Support Group Mtg. 10am: NW Senior Theater

17 11am: Functional Fitness

18 Lunch at 11:30 12:30 Iris Garden 11am: Moves & Grooves 1pm: Tai Chi

19 9am: Breakfast with Friends At Tollgate

20 21 10am: Music 1pm: Oil Painting 1pm: Pinochle 6:30pm: Bridge 1pm: AARP Driving Course

22 11am: Functional Fitness 11am: Blood Pressure 1pm: Tai Chi 9am Klickitat River Hike & Schreiner Wildlife Preserve

23 10am: Music Yourself” 12:30pm: Change of Pace 1pm: AARP Driving Course 9am: Lan Su Chinese Garden

24 11am: Functional Fitness POTLUCK 9am: B & B TOUR

25 11am: Moves & Grooves 1pm: Tai Chi

26 7pm: Mtn. Jamboree

27 28 CLOSED MEMORIAL DAY 10am: Music 6:30 Bridge

29 12:45 Bingo 11am: Functional Fitness 1pm: Tai Chi

30 10am: Music 12:30pm: Change of Pace 9am: Hike then home “Mt. Talbert”

31 11am: Functional Fitness

June 2018 MONTHLY ACTIVITIES SUN MON TUE WED THUR FRI SAT

1 9:30am: Washington Square 11am: Moves & Grooves 1pm: Tai Chi

2

3 4 10am: Music 1pm: Pinochle 1pm: Oil painting 6:30pm: Bridge 12:30 Sandy School of Dance

5 12:45 Bingo 11am: Functional Fitness 1pm: Tai Chi

6 10am: Music 12:30pm: Change of Pace 1:00pm: Alzheimer’s support group Elder Law Presentation 1-2:30

7 11am: Functional Fitness Noon: Potluck 4:15 Eastside Theater and Ristorante’ di pompello

8 11am: Moves & Grooves 1pm: Tai Chi 1pm: Short Scenic Drive

9

10 11 10am: Music 1pm: Pinochle 1pm: Oil painting 6:30pm: Bridge 11:45 Birthday

party

12 11am: Functional Fitness 11am: Blood Pressure 1pm: Tai Chi 9:30am: Tryon Creek Hike

13 10am: Music 12:30pm: Change of Pace

14 11am: Functional Fitness 9am: Dundee Wineries

15 11am: Moves & Grooves 1pm: Tai Chi 10am: Bowling and lunch at the Brickyard in Gresham

16 9am: Breakfast with friends at Barlow

Trail

17 18 10am: Music 1pm: Pinochle 1pm: Oil painting 6:30pm: Bridge

19 11am: Functional Fitness 11am: Hearing 1pm: Tai Chi 1pm: CeramiCafe

20 10am: Music 12:30pm: Change of Pace

21 11am: Functional Fitness Noon: Potluck Wear purple longest day for Alzheimer’s awareness

22 11am: Moves & Grooves 1pm: Tai Chi 12:30pm: Lavender Festival

23 7pm: Mtn. Jamboree

Noah’s Quest

24 25 10am: Music 1pm: Pinochle 1pm: Oil painting 6:30pm: Bridge

26 11am: Functional Fitness 1pm: Tai Chi 12:45pm: Bingo

27 10am: Music 12:30pm: Change of Pace 4:45pm: Dine out at Gustav’s

28 Noon Brain Healthy Lunch

29 9am: Hike then home Butler Creek

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MAY AND JUNE 2018 TRIP REGISTRATION FORM

NOTE: Sign up for May and trips. March trip payment is due upon registration, however payment for June trips can be delayed until

June 1. Each person can register for him/herself and one other individual. REFUND POLICY: No refunds will be given for cancellations

made within 7 days (or fewer) of trip date; cancellation made 8 or more days prior to trip date will be charged a 25% administrative fee,

and the balance will be refunded as a credit.

NAME: ___________________________________________________ PHONE: __________________________ DOB: ____________

NAME: ___________________________________________________ PHONE: __________________________ DOB: ____________

MARK CHOICE

MAY TRIPS *******

PICK UP?

TAKE HOME?

DAY DATE DEPART RETURN FEE TOTAL

CLACKAMAS TOWN CENTER FRIDAY 5/4 9:30AM 3:30PM $4

KAH NEE TA SWIM & SOAK TUESDAY 5/8 9:00AM 5:00 $30

RED WHITE BLUE THRIFT STORE

NA NA WEDNESDAY 5/9 1:00PM 5:00PM $6

DINE OUT AT KUMI BUFFET FRIDAY 5/11 4:45PM 9:00PM $5

NW SENIOR THEATER “LOVE IS ON THE AIR”

WEDNESDAY 5/16 10:00AM 5:30PM $10

SCHREINER’S IRIS GARDEN FRIDAY 5/18 12:30PM 5:00PM $8

BREAKFAST WITH FRIENDS AT TOLLGATE

SATURDAY 5/19 9:00AM MEET AT RESTAURANT

$0

KLICKITAT RIVER HIKE/SCHREINER WILDLIFE

TUESDAY 5/22 9:00AM 5:00PM $10

Lan Su Chinese Garden Wednesday 5/23 9:00AM 5:00PM $15

B & B TOUR THURSDAY 5/24 9:00AM 4:00PM $10

HIKE THEN HOME “MT. TALBERT”

WEDNESDAY 5/30 9:00AM NOON $4

JUNE TRIPS*****

WASHINGTON SQUARE FRIDAY 6/1 9:30AM 3:30PM $6

EASTSIDE THEATER COMPANY/RISTORANTE DI POMPELLO

THURSDAY 6/7 4:15PM 9:30PM $15

SHORT SCENIC DRIVE FRIDAY 6/8 1:00PM 4:00PM $4

TRYON CREEK HIKE TUESDAY 6/12 9:30AM 4:00PM $7

DUNDEE WINERIES THURSDAY 6/14 9:00AM: 6:00PM $12

BOWLING & LUNCH FRIDAY 6/15 10:00AM 2:30PM $10

BREAKFAST WITH FRIENDS BARLOW TRAIL

SATURDAY 6/16 9:00AM MEET AT RESTAURANT

$0

CERAMICAFE TUESAY 6/19 1:00AM 5:00PM $6

LAVENDAR FESTIVAL FRIDAY 6/22 12:30PM 5:30PM $8

DINE OUT AT GUSTAVS WEDNESDAY 6/27 4:45PM 9:00PM $5

BRAIN HEALTHY LUNCH THURSDAY 6/28 NOON PAY DAY OF

HIKE THEN HOME:BUTLER CREEK

FRIDAY 6/29 9:00AM NOON $4

TOTAL DUE $

MOBILITY DEVICE? CANE: __________ WALKER __________ WHEELCHAIR __________ MOTORIZED WHEELCHAIR/SCOOTER________

SPECIAL CONSIDERATIONS? ________________________________________________________________________________________

OFFICE USE ONLY: Date recorded: ____________ Initials ______ Credit used: $________ Cash ___

Check #:__________ Credit Card #:___________________________________________

Exp. Date: ______/_______

MAY MENU 2018 MON TUE WED THUR FRI

1 Italian Herb

Chicken Patty

w/Poultry Gravy

Whipped potatoes

Carrots

Seven Grain Bread

Zucchini Brownie

(Golden Age Club)

2 Ham &

Scalloped

potatoes

Green beans

Creamy

Coleslaw

Apple Crisp

(Golden Age

Club)

3 Chicken LoMein

Broccoli

Garden Vegt. Salad

Whole Wheat

Bread

Peaches

(Golden Age Club)

4

Mini Chef Salad

Spin. Rom. Salad

Minestrone Soup

Whole wheat Roll

Golden fruit cup

(St. Michael’s)

7

Beef Spanish Rice

Casserole

Carrots

Spin. Romaine Salad

Banana Choc. Chip

Bar

(Golden Age Club)

8

Chicken Fajita

over brown rice

Corn w/tomatoes

Carrot pineapple

salad

Mexican choc.

Pudding

(Golden Age Club)

9

Salisbury steak

w/brown gravy

Whipped

potatoes

Normandy blend

vegetables

Peanut Bter Bar (Community

Church of Sandy)

10

11 Beef Smokehouse

Chop

Delmonico Potatoes

Green Peas

Cracked Wheat Bread

Orange (Community Church of

Sandy)

14

Beef Patty

w/mushroom gravy

Whipped potatoes

Mixed Vegetables

Seven Grain Bread

Chocolate Ice Cream

(Sandy Assembly

of God, Living

Way)

15

Baked Chicken

Breast w/supreme

sauce

Whipped sweet

potatoes

Green peas &

onions

Cherry Crisp

(Golden Age Club)

16

Lasagna Roll

ups

Green Beans

Spin. Romaine

Salad

Cornmeal Roll

Banana pudding

(Golden Age

Club)

17

Breaded Baked

Fish

Tartar Sauce

Creamed potatoes

Broccoli

Oatmeal Bread

Mixed fruit

(Golden Age Club)

18

Pork Patty

Pork Gravy

Whipped potatoes

Country Trio Vegt.

Cracked Wheat Bread

Lime Whip

(Golden Age Club)

21

Oriental Shoyu

Chicken

Rice

Steamed Spinach

Apple Crisp

(Golden Age Club)

22

Turkey Club Mini

Salad

Spin. Romine Salad

Popeye Potato

Chowder

Whole Wheat Roll

Mandarin Oranges

(Golden Age Club)

23

Mac & Cheese

Broccoli

Garden Vegt.

Salad

Seasonal Fresh

Fruit

(Sandy Assembly

of God)

24

NO

POTLUCK

CANCELED

25

Orange Glazed

Chicken

Brown rice

Mixed Vegetables

Cherry Whip

(Golden Age Club)

28

CLOSED

29

Cowboy Campfire

Stew

Herbed Carrots

Broccoli

French Roll

Pineapple Tidbits

(Golden Age Club)

30

Sloppy Joe

Chuckwagon

Corn

Cream Coleslaw

Hamburger Bun

Choc. Chip Bar

(Sandy Assmbly

of God)

31

Dice BBQ Chicken

Sauerkraut

Baked Beans

Carrot Raisin Salad

Hamburger Bun

Zucchini Brownie

(Golden Age club)

JUNE MENU 2018 MON TUE WED THUR FRI

1

Ham &

Potato Salad

Spin. Romaine

Salad

Navy Bean

Soup

Peaches (St. Michael’s)

4

Beef Tomato

Macaroni

Carrots

Spin. Rom. Salad

Apple Caramel

pudding

(Golden Age Club)

5

Chicken Chop Suey

Steamed rice

Green Beans

Spiced apples

(Golden Age Club)

6

Chikn. Pomodoro

Green peas & carrots

Spin. Romaine salad

Peanut Butter Bar

(Golden Age Club)

7

Mac & Cheese

Green Peas

Mar. Zuch. Salad

Jello w/whip

topping

(Golden Age

Club)

8

½ Meatloaf

Sdwch. On

wheat bread

Lentil Soup

Carrot Slaw

Golden Fruit

Cup

(Community

Church of

Sandy)

11

Black Bean Chili

Steamed Spinach

Tossed Salad

Peach Crisp

(Sandy Assembly of

God, Living Way

Fellowship)

12

Breaded Chicken

Patty

Whipped potatoes

w/gravy

Country trio vegt

Banana Cake

w/frosting

(Golden Age Club)

13

Swedish Meatballs

Creamed potatoes

Scand. Blend Vegt.

Rye wheat bread

Choc. Pudding

(Community Church

of Sandy)

15

Swiss Style

Beef Patty

Creamed

potatoes

Broccoli

Cherry Whip

(Golden Age

Club)

18

Chicken Parmesan

Whipped potatoes

Capri Blend Vegt.

Whole Wheat Bread

Chocolate Cake

w/frosting

(Golden Age Club)

19

Sliced Roast Turkey

w/gravy

Chantilly potatoes

Succotash

Squash Bread

Ice Cream Cup

(Golden Age Club)

20

Chicken Lo Mein

Whole Kernel Corn

Mar. Broc. Salad

Rocky Road Pudding

(Golden Age Club)

21

Turkey Ham &

Lima Beans

Country Trio

Blend Vegt.

Spin. Romaine

Salad

Cornmeal Roll

Hermit Bar

22

Breaded Beef

Steak

w/gravy

Delmonico

Potatoes

Mixed

Vegetables

Cherry Whip

(Sandy

Baptist)

25

Sloppy Joes

Carrots

Mar. Zuch. Salad

Hamburger bun

Watermelon

(Golden Age Club)

26

½ Turkey Sdwch.

Vegetarian Veg. Soup

Spin. Romaine Salad

Whole Wheat Bread

Pineapple tidbits

(Golden Age Club)

27

Beef Patty

w/mushroom gravy

Garlic Mashed potatoes

Carrots

Dill Bread

Zucchini Brownie (Sandy Assembly of God)

28

BRAIN

HEALTHY

LUNCH

29

Pork Patty

Whipped

potatoes

w/gravy

Broccoli

Rye Bran Roll

Spice Cake

w/frosting (Golden Age

Club)

SANDY CENTER PIE ORDER FORM

NAME: PHONE: EMAIL:

I WILL PICK UP PIE AT Sandy Senior Center (38348 Pioneer Blvd.)

I would like my pie delivered to the following address:

No pie for me, but I want to help with tax deductible donation

FLAVOR QUANTITY PRICE TOTAL Apple $12

Apple Crumb $12

Blackberry $12 Blueberry $12

Cherry $15

Gooseberry $15

Marionberry $12

Mixed Berry $12

Peach $12

Raspberry/Peach $12

Razzleberry (Rasp/Marion)

$12

Rhubarb $12

Strawberry/Rhubarb $12

TOTAL $_________

Orders due by Friday June 15th Pies baked Thurs.July 12th, ready for pick up or delivery Friday July 13th

Please make checks payable to: City of Sandy

Questions? Call 503.668.5569

SANDY SENIOR CENTER NEWSLETTER/MEMBERSHIP APPLICATION AND

RENEWAL FORM

July 1, 2018-June 30, 2019

38348 PIONEER BLVD. SANDY, OR 97055 503-668-5569 FAX 503-489-0935

*********************************************************************************************

New application Renewal application

NAME:____________________________________ Date of birth: _______________________________

NAME:____________________________________ Date of birth: ________________________________

ADDRESS: ______________________________________________________________________________

CITY: __________________________ ZIP:____________________ PHONE: ______________________

NEWSLETTER

U.S MAIL ($7.00 all subscribers to have newsletter mailed to you)

ON LINE FREE OF CHARGE EMAIL ADDRESS:___________________________

IF YOU ARE CURRENTLY GETTING IT BY EMAIL I NEED TO KNOW THAT YOU ARE RENEWING,

EMAIL ME AT BJORDAN@CITYOFSANDY.COM

*********************************************************************************************

MEMBERSHIP DUES

$6 per person for residents (those living in, owning property/business inside the Sandy City limits) $11 per person for non residents (those who live outside Sandy city limits) *MEMBERSHIP DONATION: (Not necessary to take part in activities, but helps fund center activities – plus your birthday (day/month only) is published in the newsletter and posted on the center’s bulletin board. You are eligible for the monthly McDonalds gift certificate drawing too. )

Emergency contact: ____________________________ Relationship:_____________________

Home phone: _________________________________ Cell phone: _______________________

DATE:___________________________________ amount paid:_____________________ b-day recorded_______ label typed _____