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The  Running    of  the  Bulls    

Travel  Network™  

 Runningo9heBulls.travel  Team    

Mark Hellmann Regouby Founder your presenter today From Dallas lives in Hong Kong

Maitane Onrubia Country Director – Spain & Director of Concierge Services From Pamplona, Spain lives in Texas, USA

Elisa Gavidia Moreno Country Specialist - Spain and Peru From Lima, Peru, lives in Lima, Peru

Noelle Kimble McEntee Social Media Guru From New York, USA , lives in Lima, Peru

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What  is  so  special  about    San  Fermin  Gastronomy?    

•  Spanish  food  is  one  of  the  biggest  aGracHons  of  Spain,  though  it  varies  drasHcally  in  each  region.  

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What has influenced��� Spanish cuisine?

•  The various climates as well as historic cultural influences from other countries.

•  The Navarra region is humid and rainy so the dishes include many vegetables and fruits with meats and fish.

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Products  of  Navarra    

•  The cuisine is simple, hearty, and natural because it thrives on the excellence of its products like:

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Asparagus Espárragos

Borrage Starflower

Thistles Cardo

Chistorra

Artichokes Alcachofas

Pochas White Beans

Products  of  Navarra    

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Olive Oil Aceite de Oliva

Cheese Queso

Trout Trucha

Wine Vino

Meat Carne

What are Pintxos?

Pintxos are what many know as tapas and pinchos, though pintxos are specific to the Navarra region.

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What  should  I  know    about  Spanish  wine?  

•  They have more vineyards than anywhere else but their yield is low due to a dry climate making them the third largest wine producer in the world.

•  White wine is called Vino Blanco

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•  Red wine is called Vino Tinto

•  When ordering wine you can ask for: Una Copa (A glass) Una Botella de 3/8 L (Small bottle 2-3 glasses) Una Botella (A bottle)

Which wines are from the Navarra Region?

8AM Orvalaiz Chivite Ochoa

Inurrieta Otazu

Principe de Viana

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When should I eat?

The Navarra region of Spain has five different meal times:

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1. Desayuno 2. Almuerzo or Vermut

3. Comida 4. Merienda

5. Cena

Desayuno ���

•  Breakfast typically consists of coffee and a croissant or chocolate with churros eaten around 8:00AM or 9:00AM

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VIP Breakfast and Guided Walking Tour

•  Enjoy Desayuno with at our VIP Breakfast at the exclusive New Casino will include:

- Breakfast

- The first dance of the day called

“Balie de la Alpargata” - Guided Walking Tour

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Almuerzo or Vermut •  Almuezro or Vermut is typically morning Pintxos. They

are always enjoyed with either wine, mosto (wine but without alcohol), beer, and sometimes vermouth, anytime from 10:00AM to 1:00PM.

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Comida

•  Comida is lunch and is the largest meal of the day, officially from 1:00PM to 3:00PM.

15  Txuleton Solomillo con Foie

Merienda

•  Merienda is afternoon pintxos or bocadillo enjoyed from 6:00PM to 7:00PM.

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Bocadillo Pintxos

Cena

Cena (Dinner) is a lighter meal with wine and lots of good conversation that is normally enjoyed from 9:00PM to 1:00AM. Be sure to order from the kitchen by 11:30PM at the latest.

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Welcome  Tapas  

•  Our  Welcome  Tapas  on  July  5th  are  the  perfect  event  to  have  your  first  taste  of  the  San  Fermin  FesHval,  meet  other  travelers,  and  let  us  answer  any  quesHons  you  may  have.    

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What  savory  dishes  should  I  try?  

•  Cordero al Chilindrón •  Ajoarriero •  Esparragos •  Tortilla de Patas •  Pimientos del Piquillo •  Estofado de Toro

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Cordero al Chilindrón

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Originally this dish was eaten during comida on Sundays. It’s now available in most restaurants.

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Ajoarriero

This dish is traditional to the Navarra region. Historically, muleteers (drivers of mules) took cod from the river and cooked it with vegetables.

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Esparragos

Esparragos  from  Navarra  are  tasty  because  they  are  from  the  local  area  and  therefore  very  fresh.  

Tortilla de Patas

The tortilla de patas is the Spanish omelette. Cheap, filling, and delicious, the tortilla de patas is a classic dish of Navarra. Many families of Pamplona have heirloom recipes of the tortilla de patas.

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This popular pepper is produced in Lodosa, a village of Navarra. The peppers are enjoyed in a variety of ways. ���

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Pimientos del Piquillo

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Bull stew accompanied by potatoes. A special Pamplona dish traditionally served during San Fermin.

Estofado de Toro

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Some natives of Pamplona drink this beef bouillon soup before running with the bulls. ���

Consomé

What sweet dishes��� should you try?

•  Torrijas •  Cuajada

•  Canutillos de Crema (Cannoli Cream) •  Natillas •  Queso con Membrillo y Nueces

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Similar to French toast, flavored with cinnamon or liqueur, and sweetened with honey, syrup or sugar. This dessert has humble origins and is offered in many restaurants with hot chocolate and or ice cream.

Torrijas

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Cuajada (Curd)

This popular dessert is made from fresh milk and sugar. It’s especially delicious when served with a drizzle of honey. ���

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One of the most popular desserts in the Basque Country and Navarre, Canutillos is a type of puff pastry filled with cream and decorated with sugar. ���

Canutillos de Crema (Cannoli Cream)

A custard dessert that is creamy and has a hint of cinnamon.  It is made from milk, egg yolks, sugar and vanilla flavoring, and is delicious with a cookie base.  

Natillas

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This refreshing dish of cheese, quince paste, and nuts it the perfect combination of , sweet, bitter and salty. Quince paste is like a thick jelly and is typically in desserts from Spain.

Queso con Membrillo y Nueces

Where should I eat ���during San Fermin?

•  La Nuez •  Europa •  Rodero

•  La Mar Salada •  La Alhambra •  Casa Otano

•  Sidrería Auzmendi 33  

There are many great restaurants to eat and we encourage you to explore. However, these are a few of our favorites for Comida or Cena.

La Nuez���

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Europa���

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Rodero  

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La Mar Salada���

La  Alhambra  

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Casa  Otano  

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Sidrería Auzmendi

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Over 1,000,000 people go to San Fermin

We recommend making Comida and Cena reservations, especially during the first couple days of San Fermin.

Our concierge services team will be happy to make reservations for you whenever you need. Please contact us for details about our concierge services or read more here.

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Is it hard to find a place��� to eat during San Fermin?

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For more tips about Pamplona and other recommendations of where to eat download our travel guide here.

Running  of  the  Bulls  

•  We  here  at  Running  o9he  Bulls  Travel  Network  work  with    

to  provide  you  with  the  best  in  Pamplona.    Thank  for  joining  us  today.  

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