Samyak Veera- Healthy Eating
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Samyak Veera - HEALTHY EATING!!!
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A healthy eating should include a good variety of nurtitious foods. These include a range of breads,Fruit and vegetables.Eating breakfast is also an important part of a healthy diet. Keep fat and salt intake low. A good balance between exercise and food intake is important to maintain a healthy body weight. - PowerPoint PPT Presentation
Transcript of Samyak Veera- Healthy Eating
Samyak Veera -HEALTHY EATING!!!
• One in every 25 children are now obese, which means they're so overweight it's bad for their health.
• But why do you think• it's such a big problem?
Samyak Veera
CARBOHYDRATES
• Text
Samyak Veera
Title
• Text
IF WE EAT MORE THAN WE NEED OUR BODY CANNOT BURN ALL THE ENERGY! THIS IS WHEN WE GET FATTER!
Samyak Veera
DRINKS
• WATER: WE SHOULD DRINK ABOUT 8 GLASSES OF WATER PER DAY
Samyak Veera
LUNCH
• HAVE A BALANCED LUNCH AT ABOUT MIDDAY!
• SNACK ON FRUIT IF YOU GET HUNGRY BETWEEN MEALS.
Samyak Veera
COULD I MAKE CHANGES TO MY WAY OF EATING TO
ENSURE THAT I AM HEALTHY!!
SUPPER/TEA
• THIS SHOULD BE YOUR SMALLEST MEAL
• DON’T EAT TOO LATE IN THE EVENING!
Samyak Veera
Thank You
• https://www.linkedin.com/pub/samyak-veera/b/418/809
Samyak Veera
