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GRIGORI GRABOVOI

CONCENTRATION EXERCISES

These exercises contribute to thefurther development of your consciousness;

they influence the unfolding of events in your lifein a positive manner; they will support you inachieving perfect health and perfect harmony

with the heartbeat of the universe.

Dear Reader,

The following exercises for every day of the month serve the development of a consciousness that is able to give a positive and pleasant direction to your life. This new awareness is able to produce or to maintain health on all levels of your being and create harmony with the heartbeat of the universe. I recommend that you dedicate a little time each day to the exercises in this book. For each day of the month there are three exercises that correspond to this day. The concentration exercises initialize a process that leads to a guiding of events in your life. This is accomplished through a number of various techniques. During the concentration process always keep the concrete goal that you wish to achieve in mind. Clearly see the goal you want to reach. You could take as goal the realization of a desired outcome, for example, the healing of an illness or the development of a theory of knowledge. The most important aspect here is to always guide the information in the direction of a resolution for all concerned and harmonious progression of events. This can also mean going on a crusade, one resulting possibly in the destruction of the conventional understanding and structure working behind the scenes of your reality. You are the one who must do the work of creating the outcome.

• In a practical sense and according to your own abilities, you can undertake the concentration exercises in the following manner:

• Visualize the goal for your concentration efforts in the form of a sphere. i.e. a geometrical form.

• Tune into the thought that you are creating your desired life events just as Creation (the universe) has planned and you would like them to be.

• While concentrating on different objects or concrete numbers, or on understanding reality, check on the location of the sphere of your goal.

• In this way, through the power of your mind, you move the sphere of your goal into the region of your conscious perception, where - in the moment of concentration - it receives more light.

This is, however, only one variation of the concentration techniques. In the course of experience you can discover many more possibilities. Those methods, which that are based upon an understanding of the world through concentration, will of course be most effective. In the first exercise for each day of the month you focus on anarbitrary element of your outer or inner reality. In the second exercise you focus on a sequence of numbers, first a seven-digit number and then a nine-digit number. In the third exercise you find a verbal description of techniques for influencing the events in your life. Pay attention especially to the following: you must absolutely understand that the effectiveness of your focus is primarily dependent upon being able to access your ability to concentrate. Open yourself to this creative process. Listen to your inner voice, as it gives you prompts for the practical side of working with these concentrationexercises. For example, in working with numbers you can write a sequence of numbers on a piece of paper and concentrate on them. While focusing on a sequence of nine numbers, picture that you are in the middle of a sphere and the numbers are on the inner surface. You can imagine the content of your goal within this sphere in the form of a ball. You must focus on identifying which number is shining the brightest. As soon as you notice that any particular number written on the inner surface of the sphere is shining brighter than the others, focus just upon this number. Then mentally connect the inner ball, the goal of the concentration exercise, with the more brightly shining number.

When concentrating upon a sequence of seven numbers, you can imagine that the numbers are on the outer surface of a cube, on any one of its sides. You can move the numbers around in any which way until you reach the maximum effect. Mentally connect each number with any element of your outer or inner world. Here it is not absolutely necessary that these elements be of similar type. Associate, for example, one number with a tree, another with a feeling. You decide this yourself With this method you equate the numbers symbolically with a chosen element of reality. These elements can always be either physical or mental. This means that they can also be visualizations. Within the various exercises you will find additional ways of directing your focus. You can change the structure of an exercise as well as how you attune to it. You can also rotate the symbolic equation of the numbers to the elements you have chosen. This enhances the effectivity of your concentration. In this manner, you can achieve better control over the amount of time needed to manifest your intention. This is very important for the practical concerns of life. Where instantaneous resolution is needed, your concentration must bring immediate results. When you are concerned with your manifestation being harmonious, the time factor does not need to play an essential role. What is important here is to ensure a harmonious development of events while taking all possible circumstances into account. This is precisely what the concentration exercises are meant to accomplish. With these exercises everything must be adapted to the individual. Everyone should seek out his or her own personal growth or self- development process. In this regard, it is important to pay attention to the following: The choice of one’s personal self-development method cannot be made through logical considerations alone. Of course you are the one who determines your goals and strives to fulfill them, but in your soul there are tasks for you that were established at an earlier time. These earlier tasks can be brought to completion while you are concentrating. They should contribute not only to your personal development, but also to the development of society as a whole. As you fulfill these tasks, you can sense the imperative of working on just these tasks first. You sense this in your deepest inner being, on the level of the development of the soul, the evolution of creation itself. And this is the reason that when we speak of concentration we are above all speaking of the harmony of and between all things. Here you must understand that no matter how greatly a situation is demanding intervention, when you are confronted with an unavoidable event, becoming harmonious with the situation always is the resolution. This is true even though the main task of harmony is to secure a development of events, which does not even permit a threatening situation to occur. And of course you should create your harmonious growth such that it is ongoing. The concentration exercises for each day of the month that l have created and tested lead to this. With the practice of these exercises you will experience a harmony that makes your path joy-filled without end » and you can create a resolution of your own issues as well as those of others together with a life eternal. The concentration exercises can help you to exert an active and guiding influence on any situation instead of just remaining passive. Recognizing that with the practice of the concentration exercises you are effecting in a very real manner a process of resolution forall concerned and ongoing harmonious development, opens to you a portal to creative freedom. This is what fashions general, universal progress together with your true personal happiness. The concentration exercises are setup for 31 days. If you are working in the month of February, which has only 28 days, then on the 1st of March you should move on to the exercise for the first day of the month. In other words, the day of the month from the list ofexercises should match with the calendar day. You can do the concentration exercises at any time of the day. The number of exercises and how long one focuses during the day is up to you to decide. It is useful to do the exercises in a systematic manner as well as before important occasions, situations, or appointments. If the first exercise of the day seems too complicated, you can skip this one and practice the other two. You will still get results and with time the first exercises of the day will become increasingly more understandable and simpler to carry out. Do the exercises first, which you understand and like. - And now let us turn to the exercises.

1st Day of the Month

1. On the first day of the month concentrate on the right foot. You can do this exercise a number of times during the day. This focus connects you with the fulcrum, the supporting point of the outer world. Press mentally against the ground with your legs and feet. Inyour consciousness the earth supports and carries you. The art of manifesting in this system to restore health and harmony to one‘s life is based upon the fact that this pivotal point is at the same time a place of creative activity. Because creation is happening here. this focus can immediately serve to develop your consciousness. You realize that the matter contained in your own body originates from the same principle out of which everything on earth. such as the plant world, grows and develops. You can use the same principle to construct whatever external reality you desire. This understanding forms the basis of this concentration exercise. It is not absolutely necessary. however. to think about these deeper aspects during the exercise. You can simply focus on the right foot and at the same time include in your consciousness the result that you need. The principles of manifestation that I have just mentioned will be automatically engaged and the desired result will also come to you in a harmonious manner because this method of creating reality provides for that.

2. Focus intently on the sequence of seven numbers: 1845421. Focus intently on the sequence of nine numbers: 845132489

3. Concentrate on the world. on all of the objects in the world, and feel that every object in the world is a pan of your personality. Afterwards, you will feel that a breath of wind from every object “whispers” a solution to you. And when you have felt that every object has apart of your consciousness, you will sense the harmony given to us in the created world.

2nd Day of the Month

1. On this day the focus is on the little finger of the right hand. As in the previous exercise, at the same time you are concentrating on the little linger of the right hand, keep in your consciousness the event that you would like to bring about. During this exercise you do not have to remain absolutely still. You can use the little finger of the right hand to grasp or touch something. Do what you feel is right. Pay attention to the following: on the whole you have of course many receptive elements. Besides the little finger mentioned here there are nine more fingers and many other parts of the body. But from this multitude of receptive elements, you are being asked in this moment to concentrate on only one - namely on the little finger of the right hand. The regulation of events is harmonized in this manner. This exercise can also be done numerous times a day in intervals that are personally comfortable. You can begin the new focus after 20 seconds or after an hour or more. You can undertake the focus twice a day often times a day or more. You also determine the length of each focus yourself. Have confidence in your intuition and trust your inner voice. Learn to listen to your inner voice and to hear what it says to you. This applies to all of the exercises.

2. Focus intently on the sequence of seven numbers: 1853125 Focus intently on the sequence of nine numbers: 849995120

3. Concentrate and see the harmony in the world in relation to itself and to yourself. Create your world after the model that the Creator has left for you. Look at the world and you will see the image of what was. Look at the world and you will see the image of what will be. Look at the world and you will see the image of what is now and what you now are in this world. So shall the world he now and forever more.

3rd Day of the Month

1. On the 3rd day focus upon a plant of your choice. The plant can be physical - just as it exists in the outer world. In this case. during the concentration period you can just look at the plant. Or you can imagine the plant mentally and then focus upon the form of the visualized plant. This concentration exercise employs the method of mirroring. Its importance lies in the fact that while you are concentrating on the chosen plant, you imagine how your desired result is forming in the light that is reflected back from the plant. Better said, you see it actually in front of you; you actually construct it in front of yourself. An event that has been constructed with the help of this exercise becomes harmonious. The fact that the plant already exists harmoniously in the world is also helpful for this process.

2. Focus intently on the sequence of seven numbers: 5142587 Focus intently on the sequence of nine numbers: 421954321

3. Look at the reality around you and you will see that there are many worlds. Choose the world that you need. Step into this world and expand it. Look at this world with the eyes of the observer. Come close to it, put your hands on it, and feel the warmth that it gives off. Bring this world close to yourself and look at its Creator. Listen to what he tells you and what advice he has for you. You can compare his knowledge to your knowledge and so gain entry no that realm beyond time and space.

4th Day of the Month

1. On this day concentrate on crystals or stones. You can even take just a grain of sand for this focus. Let‘s say you have selected a particular stone. Now imagine a sphere around it as you are focusing on it. This is the information sphere. Mentally see how all of the events that you need appear within this sphere. You simply place the events you need into this sphere. In this manner you are imparting a direction to your events by concentrating on them.

2. Focus intently on the sequence of seven numbers: 5194726. Focus intently on the sequence of nine numbers: 715043769.

3. Create the world in such a way that always and without interruption it is as if every movement of this world only concerns you as a unique person. When you reach the unity with this world that these concrete methods for guidance of events provide, your worldwill exist everywhere and you will enter into it. You will take it in your hands and your hands will become the world that contains your world. And you will see that you will leave the realm of time, you will touch the world of worlds and it will be one and the same foreveryone. You will have chosen the common source, as did everyone else. Create this world so that it is an ideal world for you and for everyone else. This ideal does not need to be isolated. Hold the ideal of all people - and yourself- in your unified world in the same way as it exists in the unity of the universe. Notice the perspective that these methods give you, They need to be harmonious. One exercise must follow out of the other just as the second step follows the first. When you are walking down a street, you see that every following step arises out of the previous one. You can stand up from a sitting position and see that there are manifold possibilities for every movement. They develop out of a previous movement and can themselves become the next previous movement.


1. On this day focus on those elements of reality that come forth as a result of your working together with other elements of reality. I will explain what this means: When you direct your attention to any particular object. you concentrate your consciousness on this element of reality. Through this connection with you, the object gains access to a certain degree of your concentration and a certain amount of your knowledge. A part of the information that was received from you and something of yourcondition, your energy, is then passed on by this object to other elements of reality. This is the same as when the light of the sun shines upon various objects and is partially reflected thereby illuminating other objects. So when you have focused on some object, this object will havealready given something of itself to its surroundings after its interaction with you. Your task lies in contemplating this and finding out what it is that each element of reality is passing on to its surroundings. You can of course stay with just one object. Focus on the objectwhile simultaneously imagining your desired goal, This is the method. What’s special about this method is that the concentration upon the secondary element you are visualizing leads to the realization of the desired goal. So with the help of logical thinking, with clairvoyance or any other mental technique, you discover just what the element you have chosen passes onto external reality alter its interaction with you. By contemplating upon this secondary element of reality while simultaneously visualizing the desired goal, you accomplish its realization.


3. When you look at the sky, you know that the earth exists. When you look at the earth, you can imagine that the sky exists above it. When you are under the earth, you can imagine that the sky exists above the earth. These simple truths are the source of theworld eternal. Connect the sky with the earth and you will see that everything that is under the earth can also be above it. Rise to your spirit and find the risen ones where they are to be found. If you bring infinity to the truth of the world, you will see that the world is infinite. When you know this. you will find the true Creator - the one who has given you what you have and you will create as he has created. He is very close to you. He is your friend; he loves you. You only need to extend your arms inwards him and create as he does. You are his creation and you are the Creator himself. Only a Creator can create Creators. Be in harmony with the Creator. Be open to him and in so doing you will be ongoing in all of your own manifestations and creations. You can always correct whatever you wish to change. Everything you want to create, you can create there where you are - and at the time that you desire. You have eternity to accomplish perfection. The Creator will give you multiple eternities for your deeds. You are the one that the he has seen in you, whom he has created in you. But you are also the one that wants that the Creator be embodied forever in his creations, in which you see yourself. The Creator that is present in you is the same Creator that works through you in each of your actions. Turn to him and harmony will come to you.


1. On this day center your focus on the following: Change your awareness by changing the intensity of your concentration while focusing upon the perception of distant objects. This concentration technique is helpful when you would like the desired event to occur in a particular location. You just need to concentrate your awareness precisely in these surroundings. You can use this technique just as successfully to accomplish the reverse when you do not want a particular event or situation to occur, when it seems to you to be unfavorable. In this case you must dissolve the negative information. Dissolve means in this context to “defocus” your awareness in this location, to remove your concentration from there and move it somewhere else. The release that results from doing this leads to the non-realization of the unfavorable event or situation. As l have said, the realization of a desired event at a chosen location can be accomplished by concentrating upon distant elements within one`s consciousness. In practicing this technique, you use elements from your consciousness that are responsible for the perception of distant objects. You can see actual physical objects such as you perceive with your normal eyesight or you can look at distant objects with your inner sight. In both cases, you use distant elements taken from your consciousness. And when you also connect the event that you wish to realize to a particular location, then it will occur in exactly that location. The essential point in this technique is the following: the more distant you choose the regions of your consciousness for the visualization of your goal, the better it will be processed and the more complete the realization of the event will be. And the event will occur at the right location. You can use the defocusing technique to deal with destructive forces. When you defocus your awareness, you can dilute negative information to the point that it can no longer be perceived, as if it were not there at all.


3. When you look at the world me if it were somehow “amiss," you must always remember that regardless of how amiss it seems, how scattered or compressed, it is still the world of unity, of harmony and of grace. You must understand that God's blessing is inherent in all of the “deformed,” ambiguous or uncharacterized conditions of the world. You can always have access to this harmony knowing that you have always been eternal, are eternal and always will be eternal. No shallow judgment can change the will of God.


1. On the 7th day of the month focus upon maximally distant elements of your consciousness. In daily life. we are involved with such elements when we look at a distant cloud or distant objects such as trees and their leaves. For the manifestation of any particular object or the realization of any desired event, it is necessary to process a large amount of information. Maximally distant elements of our consciousness produce the fastest processing of information. The more distant the element you choose, the faster the processing you will achieve. The knowledge of these factors is used as follows: You look with your normal eyesight at a cloud or see the cloud with your inner vision and, at the same time, you construct the desired event or result on this cloud (or alternatively on a leaf if you are looking at a distant leaf on a tree). Through using maximally distant elements of your consciousness, you can quickly achieve the desired result and the occurrence of the event will happen in a harmonious manner, because the cloud cannot be an agent of destruction any more than the leaves can he.


3. You see that the world is made in your image and develops through your cooperation with the will of the Creator. Everyone accepts that the world has been created. And when you want to change the world through your actions, your deeds will lead to a general blessing. Your actions become powerful, your health improves and a general blessing comes into your life. This general blessing is the deed of the world that leads you into the realm of the divine and to that state where you acquire a universal and individual life forever and always.


1. On this day you will learn to manifest while you are concentrating upon a sequence of events. Imagine that you are sitting at the ocean looking at a fishing cutter quickly passing by. In front of the boat the water is quiet: behind it there are waves. The waves are a result of the action of the cutter. Let us look at a growing leaf of a tree. This leaf can also be considered to be a result of the existence of the tree. Clouds appear and the first raindrops fell to the earth. The raindrops can be seen as a result of the existence of the clouds. There are similar examples around you in great number. Take any phenomenon and concentrate upon the consequences it produces. While doing this. keep your desired event in your awareness - and it will happen! This method is very effective. With its help you can also change past events.


3. You notice that the infinite movement within the lemniscate of the number 8 connects with those worlds, which you have encountered during the past 7 days. And when you connect your world with all worlds, you will notice that you have as much joy in your soul as the world is diverse. If you take in each particle of the world as a general form of joy, you will see that joy is eternal just as grace is eternal and you can raise your hands up to receive God’s blessing as he calls you into eternity. See eternity where it is. See eternity where it is not. See eternity where it has always been and you will become a Creator of eternity there where it eludes the sight of another. When you have seen eternity and have created it, you will he forever eternal in everything, in any eternity and any world. You are the Creator, in the form and image of God, and so are you created by eternity. In creating eternity you will create yourself. While creating yourself you create eternity, just as the one eternity can create the other and as the Creator created everything at the same time.


1. On the 9th day of the month occupy yourself with the following task: concentration upon maximally distant elements of your consciousness brought to maximally close points of consciousness. This means that the focus consists of transmuting maximally distant elements into maximally close ones. This transformation must occur in such a way asif your perception of maximally distant elements of your consciousness as well as maximally close points of consciousness were one and the same. This technique provides you with the ability to infuse the composition of any element of the world with a unifying impulse. As soon as you can accomplish this, you will become an adept in manifestation. You will then only need to hold the mental attitude that everything should be normal and everything will be normal. It is simply enough to make a wish and things will happen precisely according to your wish. The unifying impulse of which I have spoken creates a special mental state. This state is not entirely connected with your processes of thought, because you can do this without thinking, It can simply consist of being attuned, for example, to what is good, to the creation of harmony. Attunement to this state of mind leads in itself to a favorable unfolding of circumstances. I want to underline that this concentration technique emphasizes a particular form of perception. This perception represents a specialized portion of your awareness. You work in such a manner that functions as I have described. This concentration exercise touches deeper aspects of using your mind to influence events.


3. When you understand that your world is a very essential part of the universe, you will see that everything that exists in nature, that, for example, a plant, a person, an animal, every molecule or even that which has not yet been created - all of this has a unified and divine foundation that follows the mechanism of all creation. When you have once seen how one creates, you can yourself create any and everything. You arrive at this point through the origins of your own "l." If you move through the depth of your “I,” you will see how your “I” works and unfolds in conjunction with the entire universe. You are the world. You are reality. See this with the eyes of the entire world. Look at this with the eyes of the entire world, look at it with the eyes of every person, look at it with your own eyes and you will see that your soul is the power of your sight. Look at the world with your soul and you will see the world as it is and you will make the corrections that are needed and you will see the world in the way you must use it in order to attain life eternal. You will always know the way when you look at the world from within yourself and from without, from all perspectives.


1. On this day focus on the following: concentrate upon all of the objects of your outer reality that you can apprehend at the same time during a single act of perception of these objects. You prepare yourself to perceive in a single moment all of the objects that areavailable to your perception. The result of this momentary act of perception would be the awareness of all of these external objects. Of course, when you just start practicing this exercise, the perception of all information about all of the objects can only be partiallyaccomplished. This need not disturb you. The final goal of your work is the complete awareness of all of the objects. With time this ability will come more and more under your control. Even when you start working with this exercise on the momentary perception of surrounding objects, you will gathers tiny bit of information from each object, for example, a premonition that a particular object is located somewhere, that it exists. In order to receive information about an object, you basically only need to find the right place to focus and to attune yourself to the task. You will then be able to perceive any particular object and have access to all levels of influence. And because this concentration technique teaches you to be aware of a large number of objects all at the same time, this practice immediately allows you to regulate a large amount of information. Here is an example of the results of this technique: let's assume that there is a computer in front of you. As soon as you cast a glance at its external appearance, you immediately know how to use this computer and what one can expect to accomplish through its use. The concentration technique given here allows you to access information from any particular object. In the same manner, with the help of this technique. you learn to use the information from the object. The access to the use of the information can be logical or illogical (intuitive).

2. Focus intently on the sequence of seven numbers: 1854312 Focus intently on the sequence of nine numbers: 894153210.

3. The union of two numbers, the number 1 and the new number 0 has led to you at first seeing the world as though the number 0 were contained within the number 1. By considering the number 1 and enlarging it until, through the addition of the number 0, it becomes 10, you complete an activity. In so doing your actions must, according to this principle, be harmonious. You must realize that your every action can expand your manifestations significantly, both in quantity and quality. You are the manifestation of the world. Harmonize with that which you see. Pay attention to yourself and to your thoughts.You must be where you are. You must he where you are not. You must be everywhere for you are the shaper and mover of all things. And your harmony must lead into eternity. Resurrection is an element of eternity. Immortality is just as much an element of eternity. You must find for yourself the true eternity where immortality and resurrection are only special cases of eternity. You must be the creator of each and every thing. You must grasp and form a precise picture of the implications of resurrection and immortality, of the true immortality. True immortality gives birth to the next level of eternity, the next level of the world and the next level of the personality. You must be prepared for this and always remember that new tasks, the tasks of eternity that were born before you were and which you have set for yourself, give birth to new worlds that you establish in your consciousness. And this world, just as 1 and 0 equals 10, this world is what you will always have when you become eternal. because you are already eternal. Your immortality is contained within you. You are eternal and immortal. It is enough just to become aware of it. If on this level you traverse the path of accessible and understandable action, a path similar to the connecting of 1 and 0, you will attain to immortality in all of your actions, in every manifestation and in every step you take.

Up to this point. I have given concentration exercises for the first 10 days of the month. You could actually discover for yourself the rest of the exercises for up to the end of the month. This is possible due to the basic logic underlying the information. You can develop what you already know further if you consider the entire work from the perspective of the basic foundations of manifestation. I will, nonetheless. continue to give you the exercises. however in a shorter form.


1. On the 11th day of the month focus on the events that manifest through the interaction of animals with humans. Is there a dog, for example, or a cat or some kind of bird, perhaps a parrot, living with you in your house? Contemplate the deeper meaning that lies behind this contact with animals - from our point of view as well as theirs. Becoming aware of the thought processes and the perceptions of other participants in life, allows you to find your way into the laws of manifestation of all of reality.


3. Just like when you enlarged the number 1 by tenfold through adding the number 0 to it, you get the next number when you add a 1 to the number 1. The number 11 is the embodiment of your inner world, which all can’t see. You are the being that everyone can always see. Every person can have the harmonious experience, which you have in your own development, for him or herself. Share your experience and you gain eternal life.


1. On this day focus on those things for which a question as to the creation of the whole can arise- If for example, a goose or a swan loses a feather, concentrate on what one could do so that the feather returns to its place. How could you put it back? Try to understand how you could create the unified whole or how you could recreateit! Or take another example: a leaf falls from a tree. How could you bring it about so that the leaf returns again to its place and that the tree together with the leaf appears in its original condition? We are concerned here with concentrating upon bringing together separated elements of reality into a unified whole that represents their normal condition. Practicing this exercise fosters control over the manifestation of events. In this concentration exercise, as in all of the others. you can also take yourself as the object of the focus. You can reconstitute any of your physical organs. A woman once came to me for advice. Her uterus had been surgically removed. You can understand what that means to a woman. I employed the same principles and methods that you now know - this woman again has a functioning and healthy uterus!


3. If you unite with the world through how you assimilate it through your own actions - your deeds are the essence of the world you will see that you are everywhere and always in harmony with the world. You will see that the Creator, as he gave us his blessing, desired to be one with us. We should find unity there where divine evolution occurs In evolution lies the unity with God. Unity arises in every moment of movement of divine, genuine and enlightening creation. You move, you develop yourself in the direction of eternity - this will, in your eternal unfolding, always be your unity with the Creator. You act and develop yourself in the direction of eternity and this, in your progress through eternity, will be forever your unity with the Creator. Eternal life - this is the true unity with the Creator.


1. On the 13th day focus on some single element of reality. Let’s say you see some object. This could be a truck, for example, or a palm tree or a stone. What kind of object it is does not matter. The main thing here is that from the chosen object you consciously separate out some particular fragments or parts. You can think of a truck as composed of many separate parts.Your task here is to make out existing connections between the individual parts. If you find these existing connections and at the same time hold in your consciousness your desired result (e.g. the healing of some person or attaining clairvoyance), then you cause this result to occur. In this manner you can perfect your ability to influence reality. Let me remind you that you can practice this method on any formexcept with the human being. With people you may not work like this. The human being must always be perceived as a whole. This is a law!


3. You will see the faces of those who came before us and constructed this world. You will see the means by which this world was constructed before we arrived, You will see the world that existed before we did. You will have the feeling that you were always present. Take this feeling and transfer it to the faces. With this feeling you will reconstruct the means of creation. And you will notice that in everything around you that was artificially replicated or made by Nature is the Creator. He is embodied in everything you see. This embodiment - this is the world that is just now being created You can find techniques without end, whether of a spiritual intellectual, technical or whatever nature, that all point to a creative development. Consider this development to be an equally valid development, existing everywhere, of any possible combination of elements of reality or information. And you will recognize that being, which in at the same time your soul, your personality and your Creator. The individuality of the Creator together with everything he has created constitutes the foundation of world harmony. This harmony belongs to everyone. It is always there and always comprehensible. The Creator that created you individually created everyone else at the same time. In just this way you will create individually and at the some time for everyone, for all times and dimensions.


1. On this day focus on the movement of the objects around you. Observe these objects and ask yourself why does this cloud move, why does it rain, why can birds fly, why does all of this happen anyway? You attempt to find the meaning of every event. If you concentrate in this manner and at the same time hold your desired result in your consciousness, you will cause it to occur. At the same time you perfect yourself in the art of manifestation.


3. On this day look at your hands as hands that reflect the light of life. You should see your fingers as fingers that reflect the light of the hands. On this day look at your body, which shines in the light of the Creator, shines in the clear light of love, goodness and health for all beings, and shines in the clear light of my teachings on eternal life. On this day you can contemplate my teachings on eternal life and turn to me in thought. You can, of course, just as well send your thoughts to me on any other day and in any other condition. And you can always ask me for what you want for your eternal life and general creation. Turn to me and you will have help. You can, however. also turn to yourself and you will certainly receive that which you got from me or which you desire. You can experience this insight, use it, and show it to others. On this day you can be with me in harmony just as you can harmonize with me on any other day if you wish. When time is no longer measured as time and space, you can always turn to me and always come to me with a request for help, for a conversation, for something you would like to see happen, or just to come. You are free, as free as you always were. Make this your law, spread this law about and you will receive eternal life there where I am. You receive eternal life where you are and where everyone is. You receive eternal life where everything always is. This principle will always be credible and true for everyone for it already is credible and true for everyone. And you are already those. who are in eternity, for you are already eternity itself.


1. On the 2nd day of the month you focused upon the little finger of your right hand. On the 15th day you can practice this concentration exercise with a different part of your body. e.g. a different finger or a finger nail. etc. - whatever you choose. In all other aspects, do this focus just as I have specified for the 2nd day.


3. On this day feel that divine bliss, which has given us higher intelligence, which is thankful to God for having created it, which is grateful for the creation of each and every one of its parts and for the creation of its ability to reproduce the entire universe because God is present everywhere. In a similar manner. you can also become aware of the thankfulness of the plants and the animals in relation to yourself. You can also become aware of the thankfulness of other people and their love. You will see that you are also loved. Love is uplifting, benevolent and pervades everything. Universal love, which is in reach of everyone and which reaches everyone. this is also the Creator. This is the Creator. which your manifestation in the world embodies. You are the manifestation of divine love, because in relation to yourself the Creator is also love.From the very beginning, you have received the gift of the Creator and you yourself are the Creator because you were created by him as an all-encompassing, eternal and divine Creator. You should go where he is - and he is everywhere. You should go where he callsyou and he calls you from everywhere. He is where you are. You are in the movement of the Creator. You are the embodiment of his eternity go about his business. He created the world eternal and all that is united therein. And you will see that the world was created eternal. You will see that the world embodies that which is eternal in you. You are the Creator that has created everything which is eternal. And at the creation of the world the Creator also made you for eternity.


1. On this day concentrate upon those elements of outer reality with which your body comes in contact. From childhood on, we Russians think of the lovely saying "Sun, air and water are our best friends.” In this focus attempt to become aware of how you relate tothese friends. Concentrate on the warmth, which is brought to you by the rays of the sun. You feel their touch and sense their warmth. You feel a gentle wind that wafts over you. You feel its breeze. It could also be a strong gust or an absolute calm. And if it is also very hot andthere is much humidity, then you can feel warmth, air and water on your cheeks. The refreshing effect of water can also be felt when you wash yourself, take a shower or go swimming. This focus can also be carried out during the colder part of the year, always with an uncovered face. And in the warmer season, especially in summer at the beach, your whole body can enjoy the contact with the sun, air and water. To this comes also the contact with the earth. This exercise is very important for it brings you into conscious interaction with the elements of nature. You can, of course, practice his exercise every day. If you hold your desired result in consciousness at the same time you are doing this focus, you will effect its manifestation.


3. Feel harmony where it is, for it is everywhere and always there. It is the harmony of the Creator. Feel harmony where it is. where it was and will be. This is the harmony of your personal development. And feel it where it was not, where it is not, but where always it will be. Th|s is the harmony of change, the change into eternal life. Come everywhere unto yourself, feel this harmony everywhere and you will see how waves of love and joy spread out from your harmony. You will see that you make the world harmonious forever in yoursteadfast and eternal essence. You are, already in eternal and divine benevolence, the warrior for an eternal life and an eternal faith.


1. On the 17th day of the month focus upon those elements of reality that, from your own perspective, always surround you, These are the space that surrounds you, the sun, the moon, the familiar constellations and whatever else exists in your picture of the world.Concentrate on any one of these elements and hold, as always, the desired result in your consciousness to effect its realization.


3. Consider with wakeful eyes the resurrection of everything. You will see that the reconstitution of the world is the reality in which you live. You will feel that you find yourself in the eternal world. Move forward on this path and you will recognize the path that callsto you. Take this path and you will see the Creator who is eternal and you will enjoy your eternity. And this joy, this is the eternalness of life. And the Creator, this is the Creator, who has created you. His love is limitless and his straightforwardness is trustworthy. He issimple and transparent just as you have imagined, just as you have thought of him before. He is just as benevolent and helpful as you have already known before. He is your Creator and he shows you the path. Take his path. because his path is your path.


1. On this day focus on immoveable objects. This could be a building, a table or also a tree. Choose something that appeals to you. Then look for the individual essence of the chosen object, its meaning. The purpose for you is that you need to understand whatthis object means for you. That is the exercise. From this point on, I will no longer include in the description of the exercise that, during the focus, you must hold the desired resultin your consciousness to effect its manifestation. This will be assumed for the rest of the exercises.


3. You go where there are people. You go when: things are happening. You are working where there is resistance. And when you recognize this, the resistance will become transparent, its power will weaken and you will also see the world of eternity even when there is resistance. Go and be everywhere you want to be. You can be anywhere. You can embrace the entire world of wealth, and for this reason you fight with the resistance for an eternal life. The resistance falls. You will see the light of eternal life and receive it. So shall it be forever and ever and for all times.


1. On the 19th day focus on external phenomena in which something first existed as it whole and then changed into the totality of its separate parts. An example of this is a cloud that transforms itself into raindrops. Another example is the full crown of a tree that transforms into separate, falling leaves. While you are focusing on similar things, try to discover laws, under which the unfolding of such events could not be allowed. The purpose of this exercise is to find such laws.


3. The struggle of the spirit for its rightful place in the world as well as the struggle of your soul for the embodiment of the Creator lead to your mind being under supervision. Your consciousness becomes of part of universal consciousness. You become who you are. Your eternalness is revealed in your contemplations. Your reflections become eternity. Your thoughts make the world eternal. You will be where you are and you will be where you are not. You will always be there although the world consists of intervals of time. And there where you will be, a moment of time will become a world, and space will join with eternity. Time gives up its reign and you will be in movement. You will be in eternal time. You will feel the eternal time and this eternal time enfolds you. Every moment of your time is born eternal. Feel the eternity in every moment and you will see that eternity is already within your domain.


1. On this day your focus will be directed to distant regions of your consciousness. Your task is to help other people. Imagine that you must explain something to another person that he doesn’t know and doesn’t understand. Generally, we all know that in reality every person is already in possession of all knowledge, that in his soul everything is already there from the beginning. For this reason. your task consists of helping him to understand the information that he already has inherently. By the way, becoming aware of knowledge that is already in your own soul equates with true understanding. The awakening o fa person to the perception of the required information, which is stored in his soul, is most easily achieved through the distant regions of his consciousness. Approaching this is most easily achieved through distant regions of your own consciousness. With this exercise you are already participating in the action of helping others. In this regard, let me explain more precisely what has to be in your concentration. Your focus must be done such that a positive effect is immediately there for everyone and that a favorable development is secured for everyone without delay. This is independent of the location of the other people. The people can be physically far away from you and they will nonetheless receive help from you. In short, you could call this exercise a focus for general well being. This refers to the fact that, thanks to your work, the concrete situations of all people unfold in a favorable direction. If you like and especially when beginning with this exercise, you can also include another one on this day: focus on such distant objects like the sun, the planets, or the stars and constellations. Even if you cannot see them with your normal vision, your task is to try to understand what information these objects provide.


3. Look at the world from the highest point of your consciousness, from the deepest place in your soul and with the deepest passion for the general well being. Look at the world as if it is still being created and create the world just as it is now. As you create the world as it is now. however change the condition of the world, with its vices, into a better direction, into the direction of creative activity and eternal life. You will See that the vices are surely not vices, but a false understanding of the world. Understand the world correctly, in the way that the Creator has given it to you, and you will see that the Creator is everywhere and perfection is everywhere. You just have to take a step in its direction, not denying the given circumstances and moving towards this perfection always and forever. Then you will sec that the world has renewed itself And you will see that the universe has becomes yours. You will see that the Creator is pleased with you and you will see that you are also a Creator and can create everywhere and forever and ever. You prove yourself to be a helper of the Creator and of everyone else. You, as well as the Creator Himself create the Creator and here you come to it point where you experience the unity of all. This unity of all - this is your soul. Your soul creates the light of life. The luminescence of your souls that is what calls you to the heights, to the widths, and to the breadths. The light of your soul is itself the world. You see the world because your soul sees it. You see the soul because you have the eyes of the soul. Look at yourself from all sides and you will see your general unity with the world, with the entire world, which exists everywhere and always. Your thought is the thought of the world. Your knowledge is the knowledge of the world. Spread the knowledge of life, spread the light of your soul. and you will see eternal life in that condition in the world in which you find yourself You will see that eternal life has already been with you for a long time. There was always a life eternal, it was always there, it will always be there. You are - eternal life.


1. On the 21st day of the month focus intently on number sequences that run backwards. for example: 16, 15, 14, 13, 12, 11, 10. The numbers used for this sequence must fall in the interval between 1 and 31 (the maximum number of days in the month). This gives you 31 numbers to work with. With the selection of the numbers for the sequence trust completely your inner feeling.


3. Look at how a mountain stream flows down the mountainside. Look at how snow melts. After you have seen this with your eyes. look at the images with your inner vision. You will notice that your inner images are no different than the ones produced by your eyes. You will see that your consciousness is not different from your body you will see how your soul constructs your body. Do not forget this insight. Transfer it from one second to the next, give it to others. out of the moment create eternity. You will make yourself so eternal that, without trying, it seems as if you lived before. This eternal process of creation, this is eternal life. Construct other objects around yourself according to the same principle. Build worlds. Create joy, sow the seed and so make the bread. Let there be tools and machines, but so that the machines are harmless and not destructive and you will see that you live in this world and it is given unto you and that the machines give expression to their creator and his consciousness. Stop the machines when they threaten you. Restore the body when it is ill. Manifest the resurrection when someone has died. Do not permit the dying of someone else. You are the Creator. You are the Manifestor - go and create and move forward in harmony with the world. Move in harmony with all creation, in harmony with that which at some time in eternity will he created and in harmony with yourself.

22nd Day of the Month

1. On this day locus on elements of reality that are characterized by an ongoingness or a continual reproduction. Here is a concrete example: eternity or the concept of infinite space. I remind you here once again that while you are contemplating such concepts, such as eternity, you must construct and hold your desired result in your consciousness.


3. Your soul is a structure that is already formed. Your soul is also a restorable structure. Look at how your soul is created and look at how it is restored. In the act of restoration you find your soul. Look out into your world and see where the Creator has restored himself. Look at the mechanism of restoration and you will see love. Love is what brings the world light. Love is what the world is founded upon. It is love that has always existed and that was there originally. Look who created love and you will see yourself. The love that belongs to you is you, and you belong to love. Create with love, create with grace, create with the great joy of a shared life and mutual happiness and you will be able to see the joy that all who surround you see. Be aware of the joy of all who surround you and your heart will be filled with happiness. Be in happiness and harmony and they will bring you eternity. Look with your eternal eyes, look with your eternal body, look with your eternal vision and give to all your relations the gilt of eternity. Look through your eternalness at all people and gift them with eternity. Look through your eternalness at the entire world and your surroundings and gift them with eternity. The world will blossom and will become a flower that blooms eternally. And this flower will be your world, which is also everyone’s world. You will live and your happiness will be without end.

23rd Day of the Month

1. On the 23rd day of focus on the development of all of the elements of reality that pertain to the realization of the tasks of God.


3. Look at the world. What needs to be done for it? Look at your daily affairs, behold your feelings and contemplate them. See how your feelings are connected to events. Why do you look into the future, why do you feel a certain way, why is your life one way andnot another? See why the word “different” cannot exist in the present moment... because the world is unified and manifold m its unity. See why the word “unified" means manifold. Notice the nature of events in your concrete affairs. Look at these events from all sides, Look at your body and restore it through a spiritual moment. Look at your consciousness and make it into one that answers all of your questions. Look at your soul and realize that everything has already long been here.


1. On this day create out of the human form some other object, for example, a DVD, a pen, or a plant. You should notice out of which element of the human form the DVD, for example, is shaped. Notice how you have to have an understanding of the human form inorder to create any particular object out of it.


3. You have seen reality as it is. You have come to the reality that has proven itself to be reality. Look at all of the days, from the first to the twenty-fourth, and you will see that your love is without end. Look at the world and look at how you are looking in love. Lookat the feeling of how you create it. Look at the feeling as an eternal being and you come to love and to eternity. You always come to love and you remain with it eternally. The Creator - your God - has created you as a loving being. You are God’s creation and you love. Loveis life and life is love. Live your love wherever you are. Give love to the places that you determine and thereby predestine. Love does not express itself in words. Love is not expressed in feelings. But your deeds - there where you create - this is love.


1. On the 25th day you can focus on any object of your choice. It is important here that you take a few diverse objects to concentrate upon so that you have plenty to compare. From these selected objects combine various objects into groups, by analysis, according to some characteristic of comparison. For example, you could put a video recorder and a cassette into one group because they complement each other. The video recorder and a radio could be in the same group when you look at them as products that utilize electronics. You can put objects of the same type into a group, e.g. two different books. If you order them, however, according to their content or themes, then these books could be put into different groups. As you see, here you can let your imagination run free. You could also just sit down at home, look around, and use the objects that surround you as the objects for this focus.


3. Come to yourself through your thoughts about yourself. Take the thoughts about yourself like a mirror reflection. Look at yourself in the same way you look at others. Look at yourself in the some way you look at everyone. Look at yourself in the same way you look at the branch of a tree, the leaf of a plant, the morning dew or the snow on the windowsill. You will see what is eternal. You will see that you are eternal.


1. On this day of the month you will learn to see the whole and its parts - the totality and its details - at the same time. This focus helps you to develop this ability. You will he able to recognize the whole and its component parts at a single glance. Let’s say that there is a herd of cows in front of you. You can see the entire herd and at the same time focus on a single cow while trying to understand what it is thinking and how it will evolve. Following the same principle you could observe an entire anthill and focus at the same time on a single ant.

2. Focus intently on the sequence of seven numbers; 1584321 . Focus intently on the sequence of nine numbers: 485617891.

3. Take note of the fact that you are continually evolving. Take note that your development is eternal- Occupy yourself with that which proves to be eternal. For every movement is eternal, every object is an embodiment of eternity, every person is eternity and every soul is a multitude of eternities. Move from a unified eternity to multitudinous eternities and you will see that there is only one eternity for everyone. Come with this to an insight into your soul and you will recognize that you are the Creator of that which you need. Use this knowledge for the creation of everything and you will see that everything has been created through you. Use this knowledge for the creation of your body and you will understand that your body can restore itself at any time. Use it for the health of others and, with their healing, you will gather for yourself similar experiences. The healing of others is always an experience for yourself. Bringing restoration to someone or something else is always a good experience for yourself. Create more goodness, go forth with more joy and happiness and you will receive eternity in the form of concrete manifestation techniques for your consciousness. Expand your consciousness to encompass the present condition of eternity. And there, where it is expanding, go beyond it. Surpass eternity within infinity and behold yourself as the embodiment of the Creator. Create where eternity is just expanding. If you, the Creator of eternity, give direction to eternity, eternity will forever subjugate itself to you.


1. On the 27th day of the month do the same focus as on the ninth day along with the appending of an ongoing development to each element that you are working with.

2. Focus intently on the sequence of seven numbers; 1854342. Focus intently on the sequence of nine numbers: 185431201.

3. Help those who need help and help those who need no help. Help yourself when you need help and help yourself when you need no help. Contemplate the word “help” in its broadest meaning and contemplate "kindness" as the embodiment of help. Have a “kind heart" and help one another. You are the Creator and you bring help. Every act of your creating also brings help to you. Everything that you have created is also a help for you. You have an endless number of helpers just as you help others without end. You are in a common connection with everyone. You always help everyone and everyone always helps you. Bring society to prosperity through your mutual relationships and mutual help. Give happiness to all and you will find yourself in a world of common harmony, where God is the Creator of everything around you that was created. Everything that you have created andeverything created is the embodiment of God. In the moment you have received unending life, the embodiment of God as your Creator is revealed in your soul through a true understanding of the role of the world in your self-development. The eternalness of life is the eternalness of the Creator. In order to be able to live forever, you must create in eternalness and restore yourself even unto eternity. You do not have to do anything in particular in order to be forever creating, for we were already created for eternity to be eternal creators. Act in such a manner that every one of your thoughts, your movements, and your deeds create eternity.


1. On this day of the month do the same focus as on the eighth day but with the following important difference: You have possibly noticed that with the previous day, the 27th day, that in determining the content of the focus the numbers 2 and 7 were added: 2 + 7 = 9. In this case the number 28 consists of the numbers 2 and 8. Here you multiply 2 by 8: 2 x 8 = 16. In this manner the 8 is doubled and for this reason the exercise from day 8 is repeated. This repetition should not, however, be an exact copy of the previous work. You must change something and you primarily need to change something in yourself for example, in your perspective. While doing the focus according to the old method, you should find something new in it. Look at it from a different perspective. Your understanding and perception of this exercise should continually expand and deepen. This is a creative process. It furthers your development.


3. Look at how you see the entire world. Look at the Creator and how the Creator sees you and acquire an understanding of what the Creator wants of you. Look at his countenance and you will see where he is looking. You will see that the Creator is also looking at the distant phenomena of the world. It is your task to give direction to these phenomena. You must make the phenomena of the world, whatever they may be, harmonious. This is your true calling. You must give birth to and create worlds that will always be harmonious. For the Creator has already created and the Creator has already fashioned, and your task is to follow this path because you are created in the image and the form of God, just as the Creator himself was created. The Creator has created himself, but he has also created you. Create yourself and create all others. Give general prosperity to all and you will have the World that was created for you, for all and for the Creator. Create for the Creator, for he has created you. Create for the Creator, for he has created everything. And for this reason always create everything you create also for the Creator.


1. On this day of the month perform a generalizing concentration exercise: Review all of the exercises from the first to the twenty-eighth day. But you must absorb them in a single instant. This is important! Grasp the path traveled in this one month in a single moment of perception. In doing so, you submit your work to a certain analysis. On this day you create a platform for the work of the next month. You can visualize everything you have done in the form of a sphere and then set this sphere on an infinitely extending straight line whose beginning point represents the next month. This provides not only a platform for the next month but also for your unending evolution.


3. Look at the world with your own eyes. Look at the world with all of your feelings. Look at the world with all of your cells. Look at the world with your whole body and with everything with which you can see and which you are. Look at the world and at yourself- and look inside yourself Look at the world with the knowledge that the world is around you, that it envelops you. Look at the reality that grants you life. Look at the reality that has granted you eternity and you will see that wherever you should look, there is only this reality that grants you life and eternity. The Creator of this reality is God. And God, who creamed this reality, created eternal life. He sees you as you see yourself and he sees you as you do not see yourself. He is your Creator. He is your God.


1. On this day perform your first focus on the basis of the platform you constructed. This exercise forms the foundation stone for the work of the next month. Focus on the harmony of the world. You must see it, find it, enjoy it and marvel at it. Be amazed at how perfect the Creator has made everything. This means, marvel at the harmony of the world, arises through the perfection of the Creator.


3. The principle according to which the exercise of all of the previous days were constructed is fundamental to this day, because February, which according to the current calendar has 28 or 29 days, transfers this principle beginning with the 30th day to the first and second day of the following month. It is just this transfer that displays the eternal cycle of life. Discover eternity in all of your previous work to achieve harmony. Find eternity in this simple example, for one month has 30 days, another - February - has 28 or 29 days, and only through this one month February do we have the unity of the number 30 with the numbers 1 and 2. And the unity of numbers of different character and different origin is an expression of the union and common origin of all things. Find this common origin in everything, in every element of information. Find the common origin where it is not immediately to be seen. Find it where it is obvious and can be seen immediately. And you will see, you will know. you will perceive and you will beenlightened.


1. On the 31st day focus on the various regions of a particular context.Assume that somewhere there is a tree growing. You notice that under the tree is the earth, that above and around it is the air. Let all of these separate regions come together in your consciousness through the fact that you see in them the eternal re-creation of life. Life is eternal. Know this. Think of this while you observe your surroundings and become one with them and the knowledge of this truth will reach you: YES, LIFE IS ETERNAL.


3. Focus on this day upon yourself. You are absolutely and completely healthy and everyone around you is healthy. The world is eternal. All events in life are part of a creative process. Always see everything in a positive light and everything around you will alwaysbe supportive.

Some Reflections.

I would like to add a few comments to the previous exercises: l repeat once more that you determine yourself the number and length of the exercises. You must decide yourself, what goal is most important for you in a given moment, what you are primarily striving towards. When you wish to receive a desired result at a particular time, add this time to the concentration goal and you will achieve it through the focus. Remember that all of the exercises are creative exercises. The exercises will assist you in your further development. With the help of these exercises, you will grow spiritually and this will help you to carry out future exercises already on a higher level, guaranteeing your progress. This process is without end. You will notice that already after a short time your life is changing for the better. To be precise, however, one has to say that you yourself have started to change it, that you have begun to take control of your life. These exercises contribute to the further development of your consciousness; they influence the unfolding of events in your life in a positive manner; they will support you in achieving perfect health and perfect harmony with the heartbeat of the universe.

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