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Vlmzcd D~fdrzp arom Mleltc Mlx 2:

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Pnd Aoccowheg Zlgdv lrd D~fdrzpv oa pnd Qoflphoe FLRD Cdl`drv Mletlc; Hepdrgdedrlphoelc Mo`dcD~zcorlphoe oa Flcc le` Fnrhvphle Qoflphoev 2:24 Notvpoe Mhcc Rol`# Vthpd (9 Ztbchf Elrrlphqd Worivnddp# . Mlrvnlcc Gle{# Ideed`x Vfnooc oa Goqdremd

2::1(9 le` Ztbchf Elrrlphqd Worivnoz Gth`d# . Mlrvnlcc Gle{# Ideed`x Vfnooc oa Goqdremd

2::>(%

Tecdvv opndrwhvd he`hflpd`# lcc vfrhzptrd |toplphoev lrd plide arom pnd Edw Rdqhvd` VQdrvhoe oa pnd Bhbcd# 8 bx pnd @hqhvhoe oa Fnrhvphle D`tflphoe oa pnd ElphoelcFntrfndv oa Fnrhvp he pnd T%V%L% Tvd` bx zdrmhvvhoe% Lcc rhgnpv rdvdrqd`%

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Plbcd oa Foepdepv Hepro`tfphoe %%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%

Wnx Pnhv Wori Mlppdrv%% %%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%

Oqdrqhdw%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%Wnx Vporxpdccheg%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%Wnx l Zlrphftclr Vporx Vprtfptrd%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%

Now po Tvd pnhv Mletlc%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%

Vdlvoe oa FLRD; QoFLRD Ftrrhftctm%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%

Pnd Vh~-Wddi QoFLRD Ftrrhftctm lp l Gclefd %%%%%%%%%%%%%%%%%%%%%%%%%%%%

Wddi

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Hepro`tfphoe

Oe bdnlca oa Pnd Ate` aor Pndocoghflc D`tflphoe .APD(# wd lrd `dchgnpd` pnlp xot nlqd `dtvd pnhv ftrrhftctm lv l wlx aor xotr foegrdglphoe po d~zcord hpv rocd oqdr pnd ed~p vh~

ftcphqlpheg |tdvphoev oa qoflphoe he pnd ndlrpv le` mhe`v oa xoteg zdozcd%APD vddiv po delbcd `hqdrvd le` ghapd` xoteg zdozcd pnrotgnotp pnd Fnrhvphle fommtehd~zcord le` rdvzoe` po Go`v flcc he pndhr chqdv# zlrphftclrcx pnd foevh`drlphoe oa pnd flccmhehvprx% Wnhcd hp hv fdrplhecx Go` wno flccv tv# qoflphoe flrd hv le lfphqd rocd pnlp xofle plid he `hvfdreheg Go`v flcc%

Foegrdglphoev le` fommtehphdv edd` ghapd` cdl`drv% Foegrdglphoev fle wori pogdpndr poh`dephax le` vtzzorp atptrd cdl`drv bx pliheg lfphoe po eophfd# elmd le` etrptrd xoteg mdmbdhe pndhr flccheg wnlp wd flcc qoflphoe flrd% Hp foevhvpv oa fommtelc zrlfphfdvFnrhvphlev grow pogdpndr hepo l chad worpnx oa pnd flccheg po wnhfn wd nlqd bdde flcc

whpn oed leopndr .Dzndvhlev 0;2(%

Bx zlrphfhzlpheg he pndvd zrlfphfdv# xot lrd koheheg l growheg edpwori oa coflc fntrfnrdfogeh{d wnlp hv lp vplid he `dqdcozheg pnd ed~p gdedrlphoe oa cdl`drv# zlrphftclrcx ghapdzlvporv pnd fntrfn edd`v eow le` whcc edd` he pnd atptrd%

Pndvd zrlfphfdv lrd teh|td he dlfn fntrfn# prl hphoe le` foepd~p% Le` xdp# pndrd lrd obvd`hvfhzchedv pnlp fle bd elmd` lv aotr ford foegrdglphoelc Qoflphoe FLRD zrlfphfdv% Pnd lfrFLRD vple`v aor;

F Frdlpd vzlfd po d~zcord Fnrhvphle qoflphoe pogdpndr9L Lvi vdca-lwlideheg |tdvphoev pogdpndr9R Rdacdfp pndocoghflccx oe vdca le` fommtehpx9 le`D Dvplbchvn mhehvprx ozzorptehphdv

Pnrotgn pnhv vh~-wddi ftrrhftctm# xot whcc cdl` xotr foegrdglphoe po d~zcord hpv rocd heqoflphoe le` flcc% He pnd aoccowheg zlgdv# pnd ftrrhftctm zroqh`dv hevprtfphoev aor now pohepdrgdedrlphoelc vzlfd aor `dqdcozheg cdl`drv# now po etrptrd le` `hvfdre qoflphoe pnrotfdrplhe zrlfphfdv# now po cdl` l vmlcc grotz dlfn wddi pnrotgn pnd ftrrhftctm# le` now pol`tcpv he pndhr owe `hvfdremdep rdglr`heg l fommhpmdep po qoflphoe flrd whpn xoteg zdozcd%

Pnhv ftrrhftctm hv eop l fomzcdpd mo`dc# btp hp hv l wori he zrogrdvv% Xotr d~zdrhmdel`lzplphoe oa hp whcc ndcz APD po foephetd cdlreheg le` rdaheheg pnhv mo`dc% Nowdqdr#whcc ahe` wnlp xot edd` po gdp vplrpd` he xotr kotredx powlr` qoflphoe flrd%Wd nozd pnlp xot whcc ahe` pnhv ftrrhftctm po bd bopn oa qlctd le` hmzorplefd aor gth`heg xalhpnatc vpdzv% Otr zrlxdr hv pnlp pnhv mo`dc bdfomdv l rdvotrfd aor xotr foegrdglphoe pozrlfphfdv oa qoflphoe flrd le` pdlfn pndm po xotr fnhc rde le` xotpn vo pnlp pndx mlxfnohfdv aor pndhr atptrd pogdpndr he vdrqhfd po Go`v fntrfn he pnd worc`%

Bcdvvhegv#Pnd Flccheg Foegrdglphoev Vplaa

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Wnx Pnhv Wori Mlppdrv

Pnd vprlpdgx wd lrd foepdmzclpheg he pnhv mo`dc growv otp oa l fdrplhe nhvporx le` foepd

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Pnd grdlp bclrheg# borheg# blelc qohfd oa otr mlvv ftcptrd hv cot`% Wnde Btdfnedr vzoiwor`v# pndrd wdrd oecx pnrdd edpworiv oe pdcdqhvhoe le` eo rdmopd foeproc# pnd foocdvpprlevhvpor rl`hov le` pnd zclfdv po vnoz wdrd fcovd` oe Vte`lx bdaord pnd Hepdredp# MPQ#moqhdv oe `dmle`# h-dqdrxpnheg le` mlvv mdrfnle`h{heg po pddelgdrv% Now mtfn nlr`dr hvchvpde eow? Now mtfn nlr`dr hv hp po ndlr wnlp Nowlr` Pntrmle flccv pnd vote` oa pnd g

He l vzddfn bx pnlp elmd# Pntrmle vlxv# "Pndrd hv vomdpnheg he dqdrx oed oa xot pnlpchvpdev aor pnd vote` oa pnd gdethed he xotrvdca% Hp hv pnd oecx prtd gth`d xot whccxot fleeop ndlr hp# xot whcc lcc oa xotr chad vzde` xotr `lxv oe pnd de`v oa vprhegv pnldcvd ztccv%"2

Otr worc` `dvzdrlpdcx edd`v zdozcd wno `oep vzde` pndhr chqdv oe pnd de`v oa vprhegv vodcvd ztccv% Wd chqd lp l nhegd zohep he nhvporx% Pdfneocogx fnlccdegdv wnlp hp mdledlrpnv vtrqhqlc hv hmzdrhcd`# le` pnd `dahehphoe le` vprtfptrd oa fntrfn hv foevplepcx fnleg`oep edd` foeqhefheg pnlp lp pnhv nhegd zohep he nhvporx pnd worc` frhdv otp aor gooalhpnatc le` vmlrp cdl`drv po rdvzoe` po hpv edd`v# le` pnd xoteg zdozcd he otr flrd lrd lp

eop ndlrheg# eop chvpdeheg le` eop rdvzoe`heg%Wnlp ha xoteg zdozcd wdrd pltgnp po lvi Wnlp lm H po `o whpn mx chad mx wnocd cmx alhpn? or Wnlp hv mx zlrp he Go`v `rdlm oa Vnlcom? Wd pnhei pnd |tdvphoe oa wflccd` po mhehvprx# dmbd` d` he pnd flcc oa qoflphoe hvvtd` po lcc pnd blzph{d`# mhgnp mndlr`% Wd pnhei oa otr wori xotr wori he pnhv vh~-wddi ftrrhftctm le` lapdrwlr` lv fvzlfd aor ndlrheg# cdlreheg pnd zrlfphfdv oa chvpdeheg le` ozdeheg tz zlpnwlxv aor rdvzoe`heg%

Pndrdaord# wd fomd po pnhv momdep he phmd# po mddp pnhv flcc# rdkohfheg he pnrdvotrfdv wd nlqd le` pnd bcdvvd`edvv oa otr owe chmhplphoev% Wd `oep nlqd phmd po wfnhc`rde edd` tv% Pnd fntrfnv atptrd le` pnd edd`v oa otr vofhdpx `dzde` oe tv% Vo cdp tvpnhv wori pogdpndr oa cdl`heg edw gdedrlphoev# le` pnovd xdp bore# po rdvzoe` po pnd ffnlegd pnd worc`%

2 D~fdrzp arom @r% Nowlr` Pntrmlev Blfflcltrdlpd L``rdvv Vzdcmle Foccdgd# Mlx 0# :% D`hpd` bx KVpdwlrp# D`hpor oa pnd Vzdcmle Mdvvdegdr%

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Oqdrqhdw

Ztrzovd; Po d~zcord wnx wd flrd lbotp Fnrhvphle qoflphoe le` pnd flcc po mhehvprx# le` nfoegrdglphoe fle vtzzorp pnd dmdrgheg qoflphoe oa dqdrx Fnrhvphle .xoteg zdozcd# he zlrphftPnd golc oa pnhv wori hv po frdlpd l ftcptrd oa flcc whpnhe pnd foegrdglphoe pnlp ndczv ele` etrptrd pnd ed~p gdedrlphoe oa zlvporlc cdl`drv# le` ftcphqlpd l growheg edpworifoegrdglphoev pnlp vtzzorp oed leopndr he pnlp fltvd%

Mdpno`; Po d~zcord wnx xot vnotc` flrd lbotp qoflphoe bx zrlfphfheg Qoflphoe FLRD zrlfphfdvpo cdlre now po zrdzlrd l foegrdglphoe po zrlfphfd%

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Pnhv vh~-wddi cdl drvnhz ftrrhftctm whcc vdrqd lv l gth`d aor xot po ahe` vnlrd` cdl drvzlrphfhzlphoe he pnhv mhehvprx bx ndczheg xot po h`dephax opndr mdmbdrv wno lrd mophqlle` fommhppd`%

Wnx Vporxpdccheg?

Wd pdcc vporhdv bdfltvd otr chqdv lrd hendrdepcx vporhd`% Whpnhe dlfn zdrvoe pndrd lrdvporhdv coegheg po bd vnlrd` lv d~zrdvvhoev oa otr owe mdleheg# mliheg le` ztrzovdqoflphoe or flcc he pnd worc`% Wd elrrlpd otr chqdv bdpwdde bhrpn le` `dlpn pnrotgn vprdpdcc otr vporhdv lv l mdlev oa mliheg vdevd oa otr chqdv9 te`drvple`heg otr h`dephpx le`hvfoqdrheg otr ghapv le` zlvvhoev9 le` hepdrzrdpheg otr chqdv he chgnp oa pnd Fnrhvphle vndlcheg wori he pnd worc` pnrotgn pnd chad le` pdlfnhegv oa Kdvtv%

Vporhdv heqhpd opndrv hepo otr chqdv po cdlre lbotp otr kotredxv le` mlid foeedfphoev pnlpwhpn pndhr owe vporhdv% Pndx lcvo lrd l mdlev aor bthc`heg rdclphoevnhzv le` voch`lrhpx

fommtehpx oa Fnrhvphlev zlrphfhzlpheg he pnhv ftrrhftctm% Pndrdaord# wd pdcc vporhdv pnrftrrhftctm zrhmlrhcx aor pwo rdlvoev;

8/9/2019 Sample Excerpt of the VoCARE Model With Week 1

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6% Go` flccv pnd fntrfn po chvpde pogdpndr aor Go`v flcc le` po vtzzorp oed leopndr helfphoe le` rdvzoevd

0% Foegrdglphoev lrd flccd` po rdfclhm zrlfphfdv oa qoflphoe flrd le` zrlfphfd pndm whpnxoteg zdozcd

Wnx l Zlrphftclr Vporx Vprtfptrd?Vporhdv pdlfn otr ndlrpv le` oaadr le dmzlpndphf lzzdlc lmoeg chvpdedrv% Pnrotgn otr vporhpdlfn wnlp wd qlctdrdqdlcd` bx pnd fnohfdv wd nlqd ml`dle` nozd pnlp opndrv whcc h`dephwhpn pnovd qlctdv% Xot whcc zrlfphfd vprtfptrheg pnd Mx/Xotr/Otr Vporx po zrobd aor l `vnlrd` te`drvple`heg% Pnd vdca-lwlideheg |tdvphoev le` xotr rdacdfphoev pogdpndr whcc cdl`atccdr te`drvple`heg oa wnx xotr foegrdglphoe flrdv lbotp qoflphoe% Wnde xotr foegrdglphote`drvple`v wnx mx/xotr/otr foegrdglphoe flrdv lbotp qoflphoe# le` pnd edd` po hepdephoelccftcphqlpd ftcptrdv arom wnhfn atptrd zlvporlc cdl`drv whcc dmdrgd# wd fle prlevclpdwnx hepownlp hepo lfphoe%

Bx xotr ahelc mddpheg# wnde xot te`drvple`wnx xot flrd lbotp Fnrhvphle qoflphoe le` flcc# pndxotr foegrdglphoe fle plid pnd ed~p vpdzv po eophfd# elmd le` etrptrd qoflphoe he dqdrx md.le` dmdrgheg qoflphoev or zlvporlc flcc oa xoteg zdozcd# he zlrphftclr(% Pnlp hv oed ztrzovdfoegrdglphoelc rdprdlp# pnd vh~pn QoFLRD mddpheg% Pnd opndr hv po fdcdbrlpd xotr vdlvoedlfn opndr le` pnd fomzlex oa pnd Nocx Vzhrhp oe xotr d~zcorlphoe oa Go`v flcc%

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--

Ahrvp Chvpdedrvxot whcc oecx chvpde% Xot `oep nlqd po pnhei lbotp wnlp xot lrd goXot lrd l flcm zrdvdefd# wlhpheg d~zdfplepcx po ndlr wnlp dmdrgdvcdleheg he% Zrxot nlqd lcc pnd phmd he pnd worc`%

Lapdr pwo mhetpdv H whcc vpoz xot%

Bdghe% .Vdp phmdr aor 2 mhetpdv(

Wnlp `h` hp addc chid po vzdli# tehepdrrtzpd`? Wnlp `h` hp addc chid po chvpde? Wlvvomdpnheg po vlx? Wlv hp nlr` po aoftv oe pnd vzdlidr? @h` pwo mhetpdv addc ch@h` xot rdfdhqd oed vmlcc wnhaa oa wnlp hp wotc` bd chid po nlqd vomdoed chvpdelcc pnd phmd he pnd worc`?

Vwhpfn rocdv% Eow wd ghqd pnd opndr zdrvoe l ptrevzdlidrv whcc bd chvpd

Rdzdlp hevprtfphoev aor bopn9 zrdzlrd po vpoz pndm lp 2 mhehpdv%

@dbrhda Zrlfphfd.

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Qoflphoe Foeqdrvlphoe Wnlp hp Hv le` hv Eop NLE@OTP

QoFLRD foeqdrvlphoev lrd l vzlfd oa prtvpd` fomzlehoevnhz he wnhfn po brheg pnd opndzrlfphfdvLvi vdca-lwlideheg |tdvphoev# Rdacdfp pndocoghflccx oe vdca le` fommtehpx#Dvplbchvn mhehvprx# pnd moqdmdep po alhpnatc rdvzoevd he lfphoe% Pnd |tdvphoev le` rdavnlrd pogdpndr he foeqdrvlphoev lrd l ihe` oa mtptlc folfnheg aor ztrzovdv oa fclrhpx le` `dmdleheg he otr Mx/Xotr/Otr Vporx%

Lv zrlfphfd` he QoFLRD# foeqdrvlphoev lrd alfd-po-alfd mddphegv he wnhfn pwo or mordd~zcord flcc le` Fnrhvphle qoflphoev he pnd vporhdv oa pndhr chqdv le` d~zdrhdefdv%zrlfphfdv lrd QoFLRD foeqdrvlphoev# Potfnvpoedv# Pdvphmoex le` Nocx Chvpdeheg% He l rdoa mtptlc mdeporhegpnlp hv# lv fomzlehoev pogdpndr oe l kotredx po te`drvple`heg le` mdlehecdlreheg pogdpndr wnlp fleeop bd ieowe lcoedwd woe`dr otp cot` pogdpndr le` he pnd zrdvdefdoa pnd Nocx Chvpdedr%

Wnlp l Qoflphoe foeqdrvlphoe Hv -- Wnlp Qoflphoe Foeqdrvlphoe hv Eop --

- l mddpheg he ztbchf - l zrhqlpd mddpheg# bdnhe` fcovd` `oorv

- zrobheg

Po cdlre lbotp vdca-hepdrdvpv# qlctdv9 wnx xotaddc flccd` po etrptrd flcc he xotrvdca le` opndrv9wnlp xot wotc` chid po vdd fnlegd/grow he xotrfoegrdglphoe%

- zrxheg

Zdrvoelc heaormlphoe pnlp `odv eop fclrhaxhepdrdvpv# qlctdv le` fnohfd zohepv%

- ztrzovdatc

L phmd po `ddzde prtvp le` rdclpd`edvv# le`FLRD aor qoflphoe pogdpndr# lgrddheg po vnlrdpnd Vdlvoe oa FLRD le` rdvzoe` he lfphoe lv lfoegrdglphoe%

- fnhp fnlp

Ktvp plciheg po zlvv phmd%

- phmd

L fnohfd po mlid phmd po d~zcord qoflphoe le`flcc pogdpndr%

- rle`om# fnlefd defotepdrv

Ardd-acolpheg# whpnotp lgde`l# ozde pohepdrrtzphoev# eo phmd chmhpv#eop l znoed flcc# haxot fle ndcz hp,

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Otr Mhvvhoe

Pnd Ate` aor Pndocoghflc D`tflphoe l`qoflpdv d~fdccdefd

le` `hqdrvhpx he zlvporlc mhehvprx le` pndocoghflc

vfnoclrvnhz% Pnrotgn otr hehphlphqdv# wd delbcd ghapd`

xoteg zdozcd pnrotgnotp pnd Fnrhvphle fommtehpx po

d~zcord le` rdvzoe` po Go`v flccheg he pndhr chqdv%

Wd vddi po bd l frdlphqd# heaormd` flplcxvp aor

d`tflphoelc le` alhpn fommtehphdv he `dqdcozheg pndhr

owe flzlfhphdv po etrptrd mde le` womde aor qoflphoevhe mhehvprx le` pdlfnheg% Wd lcvo lhm po lwlide pnd clrgdr

fommtehpx po pnd foeprhbtphoev oa zlvporlc cdl`drv le`

d`tflporv wno lfp whpn alhpn# hmlghelphoe le` fotrlgd po

vdrqd pnd fommoe goo`%