Sample Diabetic Meals Plan, Sample Menu For Diabetes
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Transcript of Sample Diabetic Meals Plan, Sample Menu For Diabetes
Sample Diabetic Meals Plan, Sample
Menu For Diabetes
Sample Menu For Diabetes
• A diabetes meal plan medically termed as medical
nutrition therapy (MNT) gives you proper guidelines on
what to eat and how much to eat at meals and snack
times.
• A diabetes meal plan should comprise of a well balanced
diet so that the glucose hits the bloodstream at a regular
pace.
AyurvedResearchFoundation.Com
Sample Menu For Diabetes
• It should improve your blood glucose, blood pressure,
and cholesterol levels and also helps to keep your weight
on track.
• The food should be balanced with insulin and oral
medications, and exercise to help manage their blood
glucose levels.
• Given below is a sample menu for diabetes along with
many useful diet tips.AyurvedResearchFoundation.Com
Sample Menu For Diabetes
• A sample menu recommends whole wheat pancakes or
waffles, a piece of fruit and one cup low fat milk for
breakfast.
• For lunch you can take chicken kebab, half cup steamed
broccoli, half cup cooked rice and half cup juice.
• Dinner can comprise of Pasta primavera prepared with
broccoli, carrots, zucchini, yellow squash and Parmesan
cheese, 1 cup of low-fat milk.AyurvedResearchFoundation.Com
Sample Menu For Diabetes
• Snacks can comprise of six homemade crispy corn tortilla
chips, half cup fresh vegetables with a seasoned garlic sauce.
• Include in your diet non-starchy vegetables, beans, and
fruits such as apples, pears, peaches, and berries.
• Even tropical fruits like bananas, mangoes, and papayas
tend to have a lower glycemic index than typical desserts.
• Option for low fat milk, yoghurt and custard.
AyurvedResearchFoundation.Com
Sample Menu For Diabetes
• Go for lean meat and remove the fat before cooking.
• Keep the use of butter, lard, dripping, cream, sour cream,
copha, coconut milk, coconut cream and hard cooking
margarines to the minimum.
• Take pastries, cakes, puddings, chocolate and cream
biscuits occasionally.
• Limit pre-packaged biscuits, savoury packet snacks, cakes,
frozen and convenience meals.AyurvedResearchFoundation.Com
Sample Menu For Diabetes
• Diabkil Capsules are a great herbal supplement that can
be taken for this purpose.
• Avoid creamy sauces or dressings.
• Choose sauces based on tomato or other low fat
ingredients and low fat dressings made from small
amounts of polyunsaturated or monounsaturated fats like
sunflower, grapeseed, and olive or canola oils.
AyurvedResearchFoundation.Com
Sample Menu For Diabetes
• Avoid white potatoes and refined grain products such
as white breads and white pasta to small side dishes.
• Make sure not to skip breakfast.
• Have 3 meals a day and one or two snacks.
• Take fish 2-3 times a week and avoid red meat.
AyurvedResearchFoundation.Com
Sample Menu For Diabetes
• Choose methods of cooking like grill, broil, bake, or stir-
fry instead of frying.
• Hence we can conclude that the above mentioned meal
plan and diet tips will help us take care of Diabetes
effectively.
AyurvedResearchFoundation.Com
Sample Menu For Diabetes
Buy Diabkil Capsules
AyurvedResearchFoundation.Com