SleepSleep is important for our bodies.

If you don’t get enough of it, it affects our immune system. Our immune system keeps us from getting sick. When you sleep

before ten o’clock, all your hormones come out in

between the time ten and eleven.

Exercising Exercise has many positive

bene!ts. • keeps you from gaining weight• makes your heart stronger• Flattens your belly• Can live longer• Improves mood• Improves your looks• Builds your muscle

If you get stress, what do you do? The best thing to do is to exercise and a good exercise isyoga. The reason why yoga is good for you is because it lowers blood pressure and makes your heart work better. Yoga also manages anxiety and stress.

Warning about yoga

Listen!Some of the moves could hurt you so please try your best.

The yoga moves1 Tree pose2 eagle pose3 !erce pose

4 split

Thank you

for reading

My brochure

Hello everybody!By Samantha Jung

4A Girls health spaYoga

Rules

1 Don’t hurt yourself at yoga 2 Be careful of other people

3 Be as clean as you can

Thank You!