Ryan Pavlik. Useful equipment for physical activity in children and young adults.
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Transcript of Ryan Pavlik. Useful equipment for physical activity in children and young adults.
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PHYSICAL ACTIVITYRyan Pavlik
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Goal Useful equipment for physical activity in
children and young adults
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Treadmill Less impact on joints and reduce risk of injury Gives opportunity of hill settings Able to manage own workout
Speed Burn calories Incline
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Treadmill• Cost of Treadmill
o $377.00• Where at?
o http://www.walmart.com/ip/Gold-s-Gym-Trainer-410-Treadmill-with-Bonus-6-Piece-Puzzle-Mat-Bundle/22029261
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Exercise Bike• Helps the body become
more effective at pumping blood
• Lowers amount of bad cholesterol o Results in less plaque buildup in arteries
• Allows you to get your heart pumping without any stress on joints
• Increases amount of good cholesterol
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Exercise Bike• Cost - $99.00• http://www.target.com/p/progear-250-c
ompact-upright-bike-with-heart-pulse-monitoring/-/A-15075558#prodSlot=medium_1_11
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Elliptical • Offers variety of exercise programs• Provides a full body workout
• Also, helps for those who have joint issues
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Elliptical• Price- 162.05• http://www.overstock.com/Sports-Toys/Sunny-SF-
E906-Magnetic-Elliptical-Trainer/4448176/product.html?refccid=4TMNH5M44IYZHVKB4QL7M2SJV4&searchidx=0
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Heart Rate Monitor• Helpful for targeting heart rate• Allows you to know the heart rate you want to
maintain• HRM is accurate, rather then counting
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HRM• Price: 79.99
• http://www.dickssportinggoods.com/product/index.jsp?productId=18943476&cp=4406646.4413986.4417717
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Ab Rocket Abdominal Trainer
• Works on abdominal region • Good for beginners • Easy to use
o Provides motivation to workout
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Ab Rocket Abdominal Trainer
• Cost: 97.00• http://www.walmart.com/ip/Ab-Rocket-Trainer/
8073571
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Total Cost • Treadmill – 377.00• Exercise Bike- 99.00• Elliptical- 162.05• Heart Rate Monitor- 79.99• Ab Rocket 97.00
• Total- 815.04
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Useful Physical Activity Equipment
• All this equipment is very useful. Why?o All can be bought and brought into your houseo Help maintain a healthy lifestyleo All equipment is available in most storeso Equipment is affordable for most individuals o Most equipment has variety of levels