Running head: DANCE THERAPY AND DEPRESSION 1 MP 2017.pdf · depression in adults, Adlerian...
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Running head: DANCE THERAPY AND DEPRESSION 1
Treating Depression in Adults:
Dance Therapy through an Adlerian Lens
An Experiential Project
Presented to
The Faculty of the Adler Graduate School
_______________________
In Partial Fulfillment of the Requirement for
The Degree of Master of Arts in
Adlerian Counseling and Psychotherapy
_______________________
By
Tanya L. Eubanks
________________________
Chair: Nicole Randick, EdD
Reader: Meg Whiston, PhD
________________________
May 2017
DANCE THERAPY AND DEPRESSION 2
Abstract
Depression affects 350 million people worldwide, impacting quality of life, work relationships,
and physical health (Meekums, Karkou & Nelson, 2012). Dance Movement Therapy (DMT) can
help heal and provide a healthy environment for adults suffering from depression. Medication
and talk therapy are not always appropriate and available for clients (World Health Organization,
2012). DMT uses bodily movements to explore and express emotions of a group or in
individuals (Meekums et al., 2012). By integrating dance therapy through the lens of Adlerian
Theory, people with depression can work on increasing social interest and sense of belonging,
and become more in tune with their body and symptoms. This paper will review the literature on
depression in adults, Adlerian concepts, expressive arts, and dance movement therapy. A
presentation to the community will be done by using the information learned in this paper to
educate others on the uses and benefits of using dance therapy to treat depression in adults.
Keywords: Adlerian Psychology, dance movement therapy, line of movement, holism, organ
jargon, sense of belonging
DANCE THERAPY AND DEPRESSION 3
Acknowledgements
I would like to thank Michael Eubanks, for love, support, and encouragment when it was
difficult to write this paper, and when I thought I was not going to be successful in a class.
Thank you for holding down the home front and saying the beautiful words, “Tanya, our
bedroom is not a dorm,” and being my listening ear when I shared new things I learned. I could
not have done this without your support. Without you, I would not be the strong, confident
woman I am today. God has blessed me with the angel, Michael.
I would like to thank Crystal Imkushsal, for the gift of the DSM-5 was a gift that
changed my life. Thank you for encouraging me, telling me not to give up when classes got
hard, and supporting me when I wanted to quit. I would like to thank Pastor Robert for sharing
your stories from your research papers to encouge me and keep writing.
I would like to thank Marcus and Jenette Rupert. Jenette, you helped me in this endeavor
by proofreading and listening to me share my new knowledge. Marcus, thank you for telling me
“you should be working on your paper.” I would like to thank Tiffany Price for saying “cousin
you can do it” and “I’m proud of you.” Your words encouraged me. To my children, Leon,
Leonnia Brittney, Dwayne Jr., Romero, LaTanya, and my grandchildren, for being a blessing in
my life! Remember, you will never be too old to dream. Go for it! Never stop pursuing your
dreams and goals. To Shante Hill, my sidekick and classmate, a study partner, and a great
listener. I enjoyed attending classes with you. We have completed a two-and-a-half-year
journey together, and our lives will never be the same.
I would like to thank my beloved parents, Tanya Gresham and Ralph Hill who are not
here physically, but I carry them in my spirit. I thank my parents for giving me the greatest gift
DANCE THERAPY AND DEPRESSION 4
of all which is the gift of life. You have loved me like no one else. You instilled in me the value
of education and striving to be the best person I can be.
I would like to thank my baby sister Juneau, thank you for paving the way and keeping
our parents dream of owning your own business alive. A big shout to Shawn Z, for giving me
critical feedback, proofreading, and correction on my assignments.
I would like to thank, Hearts of Praise Dance Department. Thank you! You have been
like sisters to me and shoulders to cry on when faced with challenges—which we somehow
seemed to dance our way through. To my pastors, family, and friends. Thank you! Your
encouraging words carried me through this incredible and remarkable journey.
DANCE THERAPY AND DEPRESSION 5
Table of Contents
Depression....................................................................................................................................... 6
Adlerian Psychology ....................................................................................................................... 8
Lifestyle ...................................................................................................................................... 8
Striving for Superiority ............................................................................................................... 9
Belonging and Social Interest ..................................................................................................... 9
Adlerian Theory and Depression .................................................................................................. 10
Expressive Arts ............................................................................................................................. 11
Dance Movement Therapy ............................................................................................................ 12
History....................................................................................................................................... 12
Theoretical Principles ............................................................................................................... 13
Stages and Techniques .............................................................................................................. 14
Benefits of Dance Movement Therapy ......................................................................................... 16
Conclusion .................................................................................................................................... 19
References ..................................................................................................................................... 20
Appendix ....................................................................................................................................... 27
DANCE THERAPY AND DEPRESSION 6
Treating Depression in Adults: Dance Therapy Through an Adlerian Lens
Depression is a common mental disorder in adults (Centers for Disease Control [CDC],
2010). The demands of work, traumatic events, loss, family, finances, and loneliness, are some
of the factors contributing to the increase diagnosis of depression among adults (American
Psychiatric Association, 2013). In addition to medication and talk therapy, some doctors include
physical activity as part of the treatment plan to help with improving one's mood (Sherman, &
Hickner, 2007). An adult presenting with depression may exhibit depressed mood, loss of
interest, feelings of guilt, low self-worth, disturbed sleep, lack of appetite, and little energy
(American Psychiatric Association, 2013). “These symptoms can become chronic or recurrent
and lead to substantial impairments in an individual’s ability to take care of his or her everyday
responsibilities” (Marcus, Yasamy, van Ommeren, Chisholm, & Saxena, 2012, p. 6). According
to Alfred Adler, founder of Individual Psychology, life is all about movement, and all movement
has direction. Integrating dance movement therapy (DMT) with essential Adlerian concepts can
provide a unique theory driven therapeutic intervention for adults with depression. The Adlerian
concepts of holism, lifestyle, striving for superiority, sense of belonging, and social interest will
be reviewed in the context of treating adults for depression. There is research that suggests talk
therapy that is combined with physical exercise helps depression (Sherman, & Hickner, 2007);
therefore, it is important to consider DMT as a therapeutic tool for depression. DMT has not
been adequately researched and should be a considered treatment in helping adults with
depression.
Depression
According to the Diagnostic and Statistical Manual of Mental Disorders (5th ed.; DSM-5;
American Psychiatric Association, 2013) depression is a challenging mood disorder that can be
DANCE THERAPY AND DEPRESSION 7
debilitating. It occurs when there is an imbalance of the chemical serotonin in the brain.
Serotonin is a neurotransmitter, which performs as a go-between to convey communication from
one area of the brain to another (American Psychiatric Association, 2013). The link between
negative thought processes leading to feelings of depression is well-researched. For example, a
survey from the Harvard School of Public Health (Kessler et al., 2009) announced that almost
50% of all Americans would eventually build up a maladjustment, apparently from a substance
irregularity, with 29% building up a nervousness issue and 20% a mood disorder. When there is
a imbalance of chemicals in the brain, depression or other mood disorders may occur (American
Psychiatric Association, 2013). Triggering events that may cause the chemical imbalance or
onset of depression can include loss of a friend, family member or a pet, injury, physical abuse,
emotional abuse, conflict in personal and work relationships, and job loss (American Psychiatric
Association, 2013). There may also be organic factors that contribute to symptoms of
depression, such as genetics, acute illness, chronic pain, medication use, hormonal imbalance,
and substance abuse (American Psychiatric Association, 2013). Depression can also be a
symptom of a biological issue, so a complete medical exam by a physician is crucial when
treating depressed clients.
According to the DSM-5 (American Psychiatric Association, 2013) symptoms of
depression include the loss of interest in activities previously enjoyed, lack of energy, abnormal
appetite, difficulty sleeping, out-of-proportion feelings of guilt about one’s medical condition,
feelings of worthlessness, loss of self- esteem, irritability throughout the day, excessive fatigue,
and a loss in the interest of intimacy. In addition, thoughts of death or suicide can be present.
According to the DSM-5, major depressive disorder is characterized by the presence of one or
more depressive episodes during a person’s lifetime. A depressive episode can last anywhere
DANCE THERAPY AND DEPRESSION 8
from months to years (American Psychiatric Association, 2013). One form of treatment that can
be used to treat these symptoms includes the addition of physical activity to one’s daily routine
(McIntosh, 2008). Walking 35 minutes a day 3 times a week or 60 minutes for 3 days a week
can have a great impact in relation to decreasing mental health symptoms (Kubesch et al., 2009).
This action-oriented idea of treatment can also be seen in Adlerian psychology.
Adlerian Psychology
Alfred Adler was a psychiatrist who believed in conceptualizing people holistically
(Adler, 1930). Holism can be explained as “The whole is greater than the sum of its parts, and
that unified, the components constitute a new and unique whole” (Griffith & Powers, 2007, p.
55). These parts are unified by the individual’s movement toward a life goal (Corey, 2009).
Adler trusted that our movement is determined by a ficticious goal that is created in early youth
(Oberst & Stewart, 2003). An individual's beliefs, thoughts, desires, viewpoints, feelings, and
movements are illustrations of his or her goal. “People subsequently develop a way of living that
is an example of their selected goals. Adler referred to this way of life as an individual’s
lifestyle” (Ansbacher & Ansbacher, 1964, p. 173).
Lifestyle
Law of Movement is an Adlerian term that relates to a style of living that incorporates the
knowledge, feeling, and action of an individual (Griffith, 1984). Adler stated that “movement is
meant to include all thoughts, feelings, and physical activity; law of movement of the individual
is, therefore, the basis of the style of living”. He viewed life through a series of movements and
events, versus words, thus he often said “that one can only trust one’s movement” (Ansbacher &
Ansbacher, 1964, p. 194). Through our movement in life, Adler believed that, “All things can
also be different” (as cited in Ansbacher & Ansbacher, 1956, p. 194). Our behavior is an
DANCE THERAPY AND DEPRESSION 9
expression of a person’s style of life or lifestyle (Ansbacher & Ansbacher, 1956; Clark & Butler,
2012).
Striving for Superiority
Alfred Adler's theory of psychological thought stated that individual behavior was a
result of the mental effort to deal with a sense of inferiority (as cited in Watkins, 1984). He
based his theoretical model on the hypothesis that individuals possess an innate striving for
superiority and a social interest in the development of others’ well-being (as cited in Ansbacher
& Ansbacher, 1956). Striving for perfection is the desire to fulfill our potential, to come closer
and closer to reaching one’s goal. Adler often refered to this striving as a motivating force. We
have issues, deficiencies, inferiorities of some sort. Our personalities are molded by the ways in
which we do or do not compensate to overcome the problems in our lives (as cited in Ansbacher
& Ansbacher, 1956).
Belonging and Social Interest
Social interest is one of the essential fundamental tenets in Adlerian psychology as (cited
in Kern & Curlette, 2004). Adler’s concept of Gemeinschaftsgefuhl, referred to as social interest
or community feeling, became a crucial part of his theory (as cited in Ansbacher & Ansbacher,
1956; as cited in Kern & Curlette, 2004). Children are born with social interest qualities, but it is
not until children are guided and taught which brings them into their full potential (Overholser,
2010). An individual’s style of life cannot be comprehended without considering others.
Relationships with parents, other family members, and society affect an individual in his choice of
a style of life. Understanding an individual is necessary to consider his attitude toward his fellow
man and himself (Giordano, Clarke, & Furter, 2014).
DANCE THERAPY AND DEPRESSION 10
Adler believed that an individual has the capacity for learning to live in harmony with
society (as cited in Ansbacher & Ansbacher, 1956). A person develops a sense of safety and
security when he or she feels a sense of belonging in society (as cited in Ansbacher &
Ansbacher,1956). Social interest first starts with a person feeling a sense of belonging and
moves into a place of caring about the well-being of others, (as cited in Ansbacher & Ansbacher,
1956). Adler wrote, "To see with the eyes of another, to hear with the ears of another, to feel
with the heart of another" is an example of the connection we have with others (as cited in Paul,
2008, p. 42). People who display social interest display teamwork, contribution, caring,
involvement, courage, self-assurance, and capability tend to live a fulfilling life (Ansbacher &
Ansbacher, 1964). The average person with well-developed social interest will adopt a useful
style of life by contributing to the common welfare and thus overcome his or her feelings of
inferiority. All natural weakness of single person comes through social interest. As one learns to
contribute to the common welfare, he or she comes to have a sense of worth and value and
begins to feel at home in life (Ansbacher & Ansbacher, 1964). Social interest gives meaning and
purpose to life and “reflects both the attitudes and behaviors of caring, concern, and compassion
for fellow humans” (Oberst & Stewart, 2003, p. 201).
Adlerian Theory and Depression
In Adler's view of human nature, individuals are the result of something other than
hereditary qualities and their condition; instead they are a result of their comprehension of their
capacities and the life decisions that they make (Corey, 2009). Clients are not viewed as victims
of their symptoms; instead, symptoms are purposeful and chosen relative to some unconscious
goal (as cited in Pancner, 1985). Adlerians would treat depression by placing importance on
motivation, purpose of symptoms, and degree of social interest (as cited in Pancner, 1985).
DANCE THERAPY AND DEPRESSION 11
Adler stressed the idea that people are shaped by their perceptions and the goals that they strive
to achieve (Corey, 2009). When dealing with a client with depression, Adler places importance
on the person’s feelings, and how their feelings trigger interactions from the past (as cited in
Pancner, 1985). Beginning early in life, one imagines an ideal self and tries to accomplish
meeting this goal (as cited in Pancner, 1985). The individual's lifestyle and unique goals
determine the type of emotion that will serve the person's purposes (Corey, 2009).
Expressive Arts
The therapeutic impact of expressive arts therapy is focused on four major areas (a)
Expression, (b) Imagination, (c) Active Participation, and (d) Mind-body (National Coalition of
Creative Arts Therapies Associations [NCCATA], 2004). The expressive therapies are defined
as the use of art, music, dance movement, drama, poetry, creative writing, and play within a
mental health setting. Many of the expressive therapies are also considered “creative arts
therapies” specifically art, music, dance movement, drama, poetry, and creative writing. While
all expressive therapies involve action each one is different and unique. For example, art therapy
is an expression of one’s unique world through painting, drawing, and modeling. Creating art
can be cathartic while working through one’s private feelings. Music therapy uses music, sound,
and instruments to elicit feelings (NCCATA, 2004). Music therapy lends itself to socialization
when people collaborate in song or in simultaneously playing of instruments. Dance Movement
uses one’s body as a therapeutic tool (Kleinman, 2004). Dance movement serves as a catalyst to
move, interact, and form relationships. Expressive therapy is dependent on how it is used in a
session, the methods used, the client to practioner relationship, the setting, and purpose
(Kleinman, 2004).
DANCE THERAPY AND DEPRESSION 12
In the late 1900s, the introduction of the use of expressive arts as therapy with patients
started, although the use of the expressive arts themselves date to ancient times (Malchiodi,
2013). In the past, natives from Africa stimulated individuals with mental illness by having them
participate in creative movement. The Greeks started theatre and used songs for their private
rituals. In the Bible, King Saul called music “peaceful” and “calming”. During the Renaissance,
Robert Burton, a writer and English physician, speculated about the effects of invisible role play
in well-being. Coughlin De Fetre, an Italian philosopher, concluded dance and theatre were
essential to health and growth (Malchiodi, 2013). Next is a description of using dance as a
therapeutic intervention in therapy.
Dance Movement Therapy (DMT)
DMT is a kind of expressive arts that utilizes movement to advance the social, subjective,
enthusiastic, and physical improvement of the person (Cruz & Hervey, 2001). These authors
reported dance move therapy is the psychotherapeutic utilization of development to advance
enthusiastic, social, psychological and physical coordination of the person Dance therapists work
with individuals or groups of people who may have mental health problems, emotional problems,
intellectual deficits, or life-threatening illnesses (Mueller, 2015). Their goal is to try to help
individuals develop communication skills, increase self-esteem, and create emotional stability
through the expression of dance (Chaiklin, 2009). They can be employed in psychiatric
hospitals, day care centers, mental health clinics, prisons, creative arts schools, and private
practices (Chaiklin, 2009).
History
The practice of DMT as a formal treatment began in the United States in the 1940s
(Barnett, Shale, Elkins & Fisher, 2014). While psychoanalysts were encouraging the expression
DANCE THERAPY AND DEPRESSION 13
of the unconscious through verbalization, dancers began to use body movement as the vehicle for
similar forms of expression (Levy, 1992). Mary Whitehouse and Marian Chace, both
professional dancers, were so moved by the interaction of psyche and soma through dance
movement they left the performance and choreography aspects of dance and focused exclusively
on the psycho therapeutic aspect of dance (Levy, 1992). They began practicing dance therapy in
their private studios as a way for people to integrate self-expression and dance. This self-
expression through the dance as a therapeutic tool came to be known as “Dance Therapy” (Levy,
1992).
Theoretical Principles
Shainess (1993) stated dance movement therapy is focused on nonverbal and unwritten
conversation which does not rely on language skills. Dance movement places emphasis on the
body and what is happening to the body during movement. In addition, the body is used as a
means of transportation to express and connect in a preverbal and creative fashion. Dance
movement therapy along with exercise, music, and sensory motivation, provide a non-
pharmacological treatment for depression (Jeong et al., 2005).
DMT is founded on a belief that a person’s body and mind are inseparable (Adler, 2002).
The body moves towards and with the mind and they are unchangeable (Adler, 2002). DMT
speaks to a person’s soul, like a soulful heartfelt song that flows through the pathways of heaven
(Adler, 2002). Sandel, Chaikline and Lohn (as cited by Dance & Foguel, 2014) stated dance
forms a type of communication. A person’s soul communicates inward then outward through the
dance speaking through the movement (Rosen & Atkins, 2014). DMT can be used in group or
individual therapy. A dance therapist uses many approaches towards movement, which can vary
from therapist to therapist (Snyder-Sowers & Kariuki, 1997).
DANCE THERAPY AND DEPRESSION 14
Stages and Techniques
DMT is based in the theory and practice of the integration of psychology and dance
movement. From a psychological perspective, the framework integrates group counselling,
person-centred therapy, cognitive behavioural therapy, object relations theory, attachment
theory, and self-in-relation theory. From a dance movement therapy perspective, the framework
draws on the methods of the pioneers in the field as well as modern dance movement therapists.
Typically, during the first phase, the group opens with a verbal check-in, and a dance movement
practice, (which is a chance to express the skill of the dance movement). In the second phase,
the therapist and classmates have a movement debriefing, and in the third and final phase, a
closing reflection is expressed from the clients.
The connection, or feeling of belonging is crucial to the DMT process (Farah, 2016).
Mary Starks Whitehouse, a former dancer, was the founder of the ‘Authentic Movement’ process
(AMP), which focused on awareness (Farah, 2016). AMP sessions provide the grounds and
exploration of the contents of consciousness. AMP happens with ‘Incubation’stage, which is
open–ended imagery which provides the opportunity to create private messages to the self (e.g.
clients walking into the center of the circle with their eyes closed, and the leader may say “
Picture yourself on the beach, what is the texture under your feet?)”. AMP allows the clients to
create their own private experience which offers more room for the creative self (Samuels,
2004). One technique used in DMT includes mirroring. This refers to two client’s facing one
another and matching each others movements. This demonstrates compassion and empathy on
behalf of a person while confirming their experience (Aragón, Sharer, Bargh, & Pineda, 2013).
There are many pioneers in the development of therapeutic stages and techniques in
DMT. Marion Chace’s (Chace & White, 2014 as cited by Anderson, Kennedy, DeWitt,
DANCE THERAPY AND DEPRESSION 15
Anderson, & Wamboldt, 2016 methods are used to set the stage for establishing the therapeutic
movement relationship. This is based on empathetic attunement through visual and kinesthetic
perception (Chace & White, 2014 as cited by Anderson et al., 2016. Chace’s practice of
developing shared group rhythms and facilitating the emergence of the symbolic provide
structure to the dance/movement experientials. Blanche Evans created ‘Functional Techhnique’,
which is the practice of dance self re-organization, body and change. Evans an former dance
therapist who believed in the true, progressive and non verbal style of movement, (Rubin, 2016).
Evans, dance therapist, felt that the fundamental use of ‘action in the world’ guides the practice
of opening the group with each person’s reflection of her own weekly integration of her
experiences with dance/movement and art in her daily life. Learning to attune to the body’s
authentic movement expressions brings in the methods and orientation of Mary Whitehouse.
Similarly, Whitehouse’s awareness of the leader’s need to suspend interpretation, judgement and
analysis in the process, instead relying on her intuition, shaped the therapist’s role in this group.
Jo Ann Hammond-Meiers, a dance and art movement therapist, uses an integration of the
methods of dance movement therapy and art therapy to guide the structure of group. The
evolution of the visual art from the movement and, conversely, the movement from the visual art,
allows the individual and group processes to deepen, to become more fully embodied, and to be
recognized in the conscious level of awareness (Rubin, 2016). Danielle Fraenkel’s (Fraenkel &
Mehr, 2007), use of pulse rhythm to promote self-efficacy and support the development of a
more internal locus of control influenced the process and content of the second phase of this
group. Susan Kleinman’s use of group movement sculptures, based on poignant written phrases,
and also shaped the process and content of the second phase. Through these exercises, the
DANCE THERAPY AND DEPRESSION 16
women gained a direct and immediate experience of the profound symbolic meanings in the
movements of their bodies (Kleinman & Hall-Clifford, 2003). an
“Dance movement therapy has four stages” (Mills & Danliuk, 2002, p. 77). According to
Su and Salazar-López (2016) clients start therapy with a check-in, during this stage the client
expresses how they are feeling with words, movement, or imagery. This is known as the first
stage of therapy, the ‘Expression of physical and emotional pain linked to loss of self’ (Su &
Salazar-López, 2016). The second stage is the ‘Expression of physical and emotional pain linked
to loss of self ‘, and is where the journey starts with the therapist leading the client through
awareness around integrating the body movement. This is also the stage when music is selected
by the clients (Su & Salazar-López, 2016). The next stage, is called the ‘Safety and condition
stage of therapy supporting self-expression’, better known as the theme stage and is where
clients select a prop (e.g. a flag or scarf). At this stage the client is expressing soft movements of
how they feel, being able to let go of negative thoughts, feeling, and coming to a place of rest
(Chace & White, 2014 as cited by Anderson et al., 2016; Su & Salazar-Lopez, 2016). When the
music stops and DMT ends, which is known as the ‘Major Theme: relaxtion stage’, the therapist
meets with clients individually to receive feedback about the client’s experiences and feelings,
and this can be completed with words, images, or movements (Su & Salazar-Lopez, 2016).
Benefits of Dance Movement Therapy (DMT)
DMT is a form of psychoanalysis in which the therapeutic relationship is a key agent for
change (Karkou & Meekums, 2014). According to Pollaro, Becker and Lucchi (2007) a person
who aggressively participates in dance movement therapy as a treatment develops successful
coping skills and would be more likely to develop the most positive and effective outcomes (e.g.,
improved quality of life). Other benefits includes a decrease in self –harming behavior, suicidal
DANCE THERAPY AND DEPRESSION 17
ideation, and increased social interaction and engagement in social activities (Bannon, 2007 as
cited in Michalowski, Sabanovic, & Kozima, 2007).
DMT is strongly influenced by somatic experiences, individual history, culture, social
values regarding health and dysfunction, gender, and cultural identities (Caldwell & Johnson,
2012; Chang et al., 2006; Knapp & Hall, 1997 as cited in Hertenstein, Holmes, McCullough, &
Keltner, 2009 ; Tepayayone, 2004 as cited in Cuccaro, 2012). Some physical benefits include an
increase in endorphins in the brain, which increase when a client experiences the feeling of
healthy living (Blank, 2009). The complete body movement engages with the whole body and
its functions (e.g., skeletal, respiratory, muscular systems and circulatory; Blank, 2009). Recent
clinical research (Blank, 2009) showed DMT to be helpful in developing a client’s positive body
image and self-esteem; it also increases communication skills, while decreasing isolation,
depression and anxiety. Kaski, Allum, Bronstein and Dominguez (2014) analyzed five
previously published clinical trials comparing dance to no intervention or exercise in people with
Parkinson's disease. Dance therapy was found to help improve balance, endurance, and posture
function in people with Parkinson's disease (Kaski et al., 2014).
DMT has been found to have an impact on social changes and attunement of children
with Autism Spectrum Disorder (ASD; Brondino et al., 2015) In one study, Brondino et al.
(2015), using DMT with children with ASD, DMT resulted in an overall increase in movement.
The study concluded that transformations occurred during dance movement in combination of
spatial, weight, and continuous movement. There is a lack of research in the DMT literature
evaluating children with depression (Watanabe, Hunot, Omori, Churchill, & Furukawa, 2007).
Jeong et al. (2005) evaluated the summaries of changes in brain activity of children with
depression. It consisted of forty adolescents. These adolescents were randomly assigned to a
DANCE THERAPY AND DEPRESSION 18
controlled group or a dance therapy group. There were positive results for adolescents with mild
depression after 12 weeks of DMT. They found that DMT can improve emotional responses and
modulate neurohormones in adolescents with mild depression (Jeong et al., 2005).
Pylvänäinen, Muotka, and Lappalainen (2015) examined the effect of DMT in treatment
of psychiatric outpatients’ diagnosis of depression. Compared to the “treatment as usual “(TAU),
adding DMT seemed to improve clients the effect of the treatment. The DMT group intervention
consisted of 12 dance movement therapy sessions (one session a week for 12 weeks). The self-
evaluation measures used in the study and reported in this paper were: Beck Depression
Inventory (BDI-II), Hospital Anxiety and Depression Scale (HADS), Symptom Checklist-90-R
(SCL-90), and Clinical Outcomes in Routine Evaluation Outcome Measure (CORE-OM). BDI-
II and HADS measure mood (Pylvänäinen et al., 2015). CORE-OM shows the patient's
experience of his or her mood and interactions with others and the environment. It addresses the
patient's global distress and portrays the dimensions of well-being, problems, life functioning,
and risk for aggressive or suicidal behavior. The self-evaluation measurements were presented
to the participants at the start (pre-assessment), after 3 months (post assessment), and 3 months
after the end of the intervention (follow-up assessment; Pylvänäinen et al., 2015). There was a
tendency for the effect of DMT to be marginally better with patients who were not taking anti-
depressive medication. The study (Pylvänäinen et al., 2015) showed positive effects of DMT on
quality of life and on depression and anxiety. One focus in DMT is engaging with movement
activity in the here and now. A pilot study by Alpert et al. (2009), which purpose was to show
positive effects of jazz move and class guideline on movement and how its relates to depression
in a group of 13 healthy English women with a mean age of 68. Information was gathered
utilizing self-report polls (Folstein Mini Mental Status Examination [MMSE] and Geriatric
DANCE THERAPY AND DEPRESSION 19
Depression Scale [GDS]), and the tangible association test (SOT) for adjust estimations (utilizing
the NeuroCom Smart Balance Master) was performed several times throughout the treatment.
The study showed that jazz movement had an postive affect on older ladies expierening
depression (Alpert et al., 2009).
Conclusion
“Individual Psychology does not concentrate on the individual mind to the exclusion of
the environment which stimulates the mind nor upon the environment to the exclusion of its
significance to particular minds" (Adler, 1930, p. 190). The integration of psychology and
counseling emerged for a reason. A growing number of mental health professionals are
recognizing why expressive therapies enhance work with clients in ways strictly verbal therapies
cannot. Additionally, there is a growing movement in mental health to utilize “creative
methods” in therapy and medicine (Gladding, 1992). By integrating DMT through the lens of
Adlerian Psychology clinicians can help clients become more attune to their feelings, increase
motivation, gain insight on the purpose of symptoms, and increase social interest (as cited in
Pancner, 1985).
DANCE THERAPY AND DEPRESSION 20
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