10K Run – 5K Run/Walk and 1K Kids Fun Run Sunday, February ...
Running! Happy 65 · START LEVEL 4 Run 15 Walk 5 Run 5 Walk 3 Run 10 Walk 2 Run 8 Walk 2 Run 5 Walk...
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START LEVEL 4 Run 15 Walk 5 Run 5 Walk 3 Run 10 Walk 2 Run 8 Walk 2 Run 5 Walk 2 Run 20 Walk 5 Run 10 Run 25 Walk 5 Run 5 Run 25 Walk 5 Run 5 3pts 3pts 4pts 3pts 4pts Cross-Train Run 30 Run 20 Walk 5 Run 5 Cross-Train Run 10 Walk 3 Run 5 Walk 2 Run 10 Cross-Train 7pts 3pts 3pts 4pts Run 20 Walk 5 Run 15 4pts 3pts Rest or Cross-Train Rest Rest or Cross-Train or Cross-Train Rest Rest Rest TOTAL POINTS Less than 15, repeat LEVEL 3 More than 15, see your Virtual Coach TOTAL POINTS Less than 15, repeat LEVEL 3 More than 15, see your Virtual Coach LEVEL 5 3pts 4pts 7pts 7pts 4pts TOTAL POINTS Less than 15, repeat LEVEL 3 More than 15, see your Virtual Coach /-))&)= &6 =""1 8", 2"-, *)3&,* @"12. A9*) '2 37-'@6 (,* =*33&)= &) @*33*, 67(5*. LEVEL 6 LEVEL 6 LEVEL 5 LEVEL 4 Finisher Medals HEROIC 15 pts EPIC 16-18 pts LEGENDARY 21 pts B" 8", ( !*=*)1(,2 8&)&67. TOTAL POINTS 6 5 4 RUNNING START Happy Running! level descriptions click here
Transcript of Running! Happy 65 · START LEVEL 4 Run 15 Walk 5 Run 5 Walk 3 Run 10 Walk 2 Run 8 Walk 2 Run 5 Walk...
START
LEVEL
4
Run 15Walk 5Run 5Walk 3
Run 10 Walk 2Run 8 Walk 2Run 5 Walk 2
Run 20Walk 5Run 10
Run 25Walk 5Run 5
Run 25Walk 5Run 5
3pts3pts
4pts
3pts
4ptsCross-Train
Run 30
Run 20Walk 5Run 5
Cross-Train
Run 10 Walk 3Run 5 Walk 2Run 10
Cross-Train
7pts
3pts
3pts
4pts
Run 20Walk 5Run 15
4pts
3pts
Rest
orCross-Train
Rest
Rest
orCross-Trainor
Cross-Train
Rest Rest
Rest
TOTAL POINTSLess than 15, repeat LEVEL 3
More than 15, see your Virtual Coach
TOTAL POINTSLess than 15, repeat LEVEL 3
More than 15, see your Virtual Coach
LEVEL
5
3pts
4pts
7pts
7pts
4pts
TOTAL POINTSLess than 15, repeat LEVEL 3
More than 15, see your Virtual Coach
/-))&)=$&6=""1$8",$2"-,$*)3&,*$@"12.
A9*)$'2$37-'@6$(,*$=*33&)=$&)$@*33*,$67(5*.
LEVEL
6
LEVEL 6
LEVEL 5
LEVEL 4
Finisher MedalsHEROIC 15 pts EPIC 16-18 pts
LEGENDARY 21 pts
B"$8",$($!*=*)1(,2$8&)&67.
TOTAL POINTS
654RUNNINGSTART
HappyRunning!
level descriptionsclick here
