Running for weight Loss

Tips For Better Results• If you want to lose weight by running,

keep the following points in mind:

– Follow a Training Schedule:By following a schedule you will know what

to do everyday.

It would be easier to motivate yourself.

Tips For Better Results• Run Regularly

– Try to avoid gaps between your running days. When you get into the running habit keep up with it

– Regular, consistent and persistent running can yield better results

Tips For Better Results• Proper nutrition is important:

– When you are running or exercising, you should supply sufficient energy to your body in the form of healthy eating.

– Skipping meals does not allow you to replenish your tired muscles

Running for Weight Loss

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