Fall 2020

COMMUNITY EDUCATIONRoseville Area Schools

Quality Teaching & Learning for All... Equity in All We Do

Get started today. A lifetime of learning is waiting for you! REGISTER ONLINE AT ISD623.ORG/COMMUNITYED

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FALL 2020

CONTACT INFO

ROSEVILLE AREA SCHOOLSCOMMUNITY EDUCATION

1910 County Rd B WRoseville, MN 55113

www.isd623.org/CommunityEdPh: 651-604-3500Email: CommEd@isd623.org

Roseville Adult...................651.604.3553Learning Center (RALC)

Adult Enrichment..............651.604.3770

Adults with Disabilities.......651.604.3770

Aquatics.............................651.604.3770

Facility Use.........................651.604.3510

Community Education.....651.604.3500

Early Childhood.................651.487.4378Family Education (ECFE)

Early Childhood.................651.487.4378Screening

PreK....................................651.604.3578

Youth Enrichment.............651.604.3770

School Age Care..............651.604.3505

Senior Program..................651.604.3520

Targeted Services..............651.604.3508

FACILITY USE

The Facilities Use Program coordinated the rental and schedule of all available district facilities for community activities. Request are prioritized by category and coordinated with the schools to avoid interfering with district programs. For more information, call 651.604.3510

NO PITCH GUARANTEE

Community Education works with a wide variety of professionals to generate interest and share knowledge, but does not promote or recommend any specific business, service, or product. While an instructor(s) may make information available about their business, service, or product, it will not be required in or beyond the class.

LOCATIONS & KEY

Brimhall Elementary (BH)1744 County Road B WestRoseville, MN 55113

Central Park Elementary (CP) 535 County Road B2 WestRoseville, MN 55113

Edgerton Elementary (EDG)1929 Edgerton StMaplewood, MN 55117

Emmet D. Williams Elementary (EDW)955 County Road D WestShoreview, MN 55126

Falcon Heights Elementary (FH) 1393 Garden Ave WestFalcon Heights, MN 55113

Harambee Elementary (HAR) 30 County Road B East Maplewood, MN 55117

Little Canada Elementary (LC)400 Eli RoadLittle Canada, MN 55117

Parkview Center School (PCS) 701 County Road B WestRoseville, MN 55113

MISSION STATEMENT

To engage our ever-changing communities and partners in developing meaningful services, quality programs and lifelong learning opportunities for all.

@ISD_623

@CommunityEd

@rosevillecommed

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MASKS ARE REQUIRED IN

ALL ROSEVILLE AREA SCHOOLS

FACILITIES.

Roseville Area Middle School (RAMS)15 County Road B2 EastLittle Canada, MN 55117

Roseville Area High School (RAHS)1240 County Road B2 WestRoseville, MN 55113

Fairview Community Center (FV)1910 County Road B WestRoseville, MN 55113

District Center (DC)1251 County Road B2 WestRoseville, MN 55113

Roseville City Hall2660 Civic Center Dr Roseville, MN 55113

KHI3809 Chandler DrSt Anthony, MN 55421

FOCI - MN Center for Glass Art2213 Snelling Ave Minneapolis, MN 55404

Adult Enrichment

Dance & Music...........................4 Cooking & Food..........................5 Home & Family.............................6 Art................................................8 Mind & Body...............................6 Career & Finance.....................12 Languages & Travel..................15 Technology................................16 Personal Interests.......................18 Fitness..........................................21

Roseville Adult Learning Center.....24 Career Pathways.......................25

Roseville Adult Senior Program.......26

Early Childhood................................27

Friendship Connection....................28

Registration Information..................29

CONTENTS

3isd623.org/CommunityEd

HOW TO REGISTER & JOIN ONLINE CLASSESDue to the COVID-19 pandemic these classes will be offered through Zoom, a video conferencing program. Prior to the class, you will be emailed a link to attend the class through your computer, tablet or smartphone. Information on joining a zoom meeting can be found here:

https://support.zoom.us/hc/en-us/articles/201362193 Joining-a-Meeting

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INSTANT GUITAR FOR HOPELESSLY BUSY PEOPLELearn to play the guitar in just a few hours! In this class, you will get a crash course in guitar that will give you years of musical enjoyment without committing to weeks of expensive private lessons. We will learn some basic chords and start playing along to your favorite music right away. Bring an acoustic guitar. You will receive access to an online book and additional video instruction. Ages 13+Tuesday • Sept 29 • 6:30-9PMOnline Zoom Class - Click here to registerClass ID # 2516 • $59

INSTANT PIANO FOR HOPELESSLY BUSY PEOPLEYou do not need years of weekly lessons to learn to play piano. In just a few hours, you can learn enough to give you years of musical enjoyment. While most piano teachers teach note reading, we will teach chords. In just one session, you will learn all the chords you will need to play any song. If you can find middle C and know the meaning of Every Good Boy Does Fine, you already know enough to enroll in this workshop. You will receive access to an online book and additional video instruction. Monday • Sept 28 • 6:30-9:30PMOnline Zoom Class - Click here to registerClass ID # 2515 • $59

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Enroll Early

FIVE REASONS MUSIC IS GOOD FOR YOUR BRAIN...

• Listening to music is great exercise for the brain. Your brain subliminally monitors melody, harmony and rhythm at the same time. For this reason, music can improve our learning ability, coordination and motor skills.

• Music helps the release of dopamine, an organic chemical released by our neurons that boosts arousal, reward, motivation and reinforcement.

• Music can enable the production of endorphins from the pituitary gland and the central nervous system. Endorphins are usually produced to inhibit pain, but they can also give a feeling of euphoria.

• Music can help reduce the production of the stress hormone, Cortisol, that in the long run affects our learning capability, memory, blood pressure, cholesterol, and can increase the chances of heart disease.

• Music can affect our heart rate. In some cases it might help in reducing stress, anxiety and insomnia.

www.soulfulsoundwaves.com/

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GROWING MICROGREENSLooking to continue growing food during the cold season? Come learn about growing microgreens, quick-growing vegetable and herb seedlings that can grow indoors and be used in salads or as fresh greens in many types of dishes.Saturday • Nov 7 • 9-10:30 AMOnline Zoom Class - Click here to registerClass ID # 2001 • $15

FOOD PRESERVATIONLearn how to save, store and preserve seasonal fruits and vegetables to enjoy the best flavors for as long as possible. This class will introduce you to many different methods of food preservation.Saturday • Sept 26 • 9-10:30AM Online Zoom Class - Click here to registerClass ID # 2000 • $15

THE POWER OF FOODLearn how a whole food plant based diet fights diseases linked to poor COVID-19 outcomes. Watch breast cancer cell growth stopped after 14 days, type 2 diabetes reversed in 16 days and a clogged artery open in 30 months.Tuesday • Oct 13 • 6-8PM • $29Online Zoom Class - Click here to registerClass ID # 2025

INSTANT POT HOLIDAY HACKSSave time and precious stove space by enlisting your Instant Pot in your Thanksgiving preparations! Kirsten will demonstrate how to prepare Make Ahead Mashed Potato Casserole, a simple Cranberry Sauce, fast Turkey Broth, and the perfect last minute side dish - Garlicky Green Beans. You will receive an extensive handout.Wednesday • Nov 4 • 6:30-8PM • $29Online Zoom Class - Click here to registerClass ID # 2007-1Sunday • Nov 8 • 2-3:30PM • $29Online Zoom Class - Click here to registerClass ID # 2007-2

COOKING FROM FROZEN WITH THE INSTANT POTDid you forget to thaw the meat and it’s dinnertime? No worries - the electric pressure cooker can help you save dinner. We’ll discuss cooking frozen meats under pressure while Kirsten demonstrates making Creamy Chicken & Wild Rice Soup, and Lebanese Lamb Pitas with Pecans. The handout includes additional recipes and tips for preparing larger cuts so that they are ready to go direct from freezer to Instant Pot.Wednesday • Nov 18 • 6:30-8PMOnline Zoom Class - Click here to registerClass ID # 2008-1 • $29

INSTANT POT NOODLE SOUPSDiscover how easy it is to make soups in the Instant Pot and have a pot of hot soup ready to eat at the end of class. Kirsten will walk you through making Italian Sausage Tortellini Soup while you follow along in your kitchen. She will also demonstrate Chicken Wonton Soup and a vegan Minestrone Soup while our meals are cooking. You will receive an extensive recipe handout and ingredient list along with the Zoom link prior to class. There will be time for questions and you will receive a link to the recorded class afterwards.Sunday • Oct 4 • 4-5:30PM Online Zoom Class - Click here to registerClass ID # 2006-1 • $29Wednesday • Oct 21 • 6-7:30PM Online Zoom Class - Click here to registerClass ID # 2006-2 • $29

INTRO TO THE INSTANT POTJoin Kirsten in her kitchen via your computer or phone to discover how you can make meals easier and faster using an electric pressure cooker while making appetizers starting with Easy Peel Hard Cooked Eggs, fast Rosemary ‘Roasted’ Potatoes, and Cocktail Meatballs. We’ll talk about pressure cooker terminology and ideas for using your Instant Pot in household meal planning.Sunday • Sept 13 • 3-4:30PMOnline Zoom Class - Click here to registerClass ID # 2005-1 • $29Thursday • Oct 15 • 6:30-8PMOnline Zoom Class - Click here to register

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PHOTO ORGANIZATION - PRINT & DIGITALHaving organized photos assures peace of mind. Develop a system to get every printed photo, digital photo and all of your memorabilia organized, once and for all. Learn about scanning your slides, movies, prints, backing up, cloud storage & scanners. You will leave with a plan for a system that allows you to access every photo you own in literally seconds.Thursday • Oct 1 • 6:30-8:30PMOnline Zoom Class - Click here to registerClass ID # 3505 • $19

NATURE HEALSLearn the science of how time spent in nature helps to improve our physical and mental well-being.Saturday • Oct 10 • 9-10:30AMOnline Zoom Class - Click here to registerClass ID # 3500 • $15

PREPARING FOR DISASTERAre you prepared for the unexpected? Disasters come in many forms including: job loss, damaging weather, power outages and pandemics. Join us as we discuss disaster preparation and how you prepare for differing emergencies. What are the best ways to select and store food and other supplies and what measures should you take to be prepared. We will also discuss resources and places to look for help.Thursday • Oct 22 • 6:30-8PMOnline Zoom Class - Click here to registerClass ID # 3509 • $19

PRUNING TREES AND SHRUBSWoody plants like trees, shrubs, and some flowers benefit from regular pruning to encourage healthy growth while avoiding potential problems. Learn the basics of how to care for your woody plants.Saturday • Dec 12 • 9-10:30AMOnline Zoom Class - Click here to registerClass ID # 3502 • $15

SELLING YOUR HOME AS YOU TRANSITION IN LIFELearn the basic fundamentals of how to prepare your home to sell quickly and successfully. You will discover how to get the most bang for your buck and how to get the best sale price. Bring your questions and specific home concerns for discussion. There will be no sales pitches just a wealth of helpful information.Tuesday • Oct 6 • 2-3:30PMFairview Community Center, Room 108Class ID # S3527 • $15

STAGING TO SELLLearn the difference between home improvements and staging and how to use inexpensive visual enhancements to get the best value for your home. We will include before and after photos.Tuesday • Oct 13 • 6-7PMOnline Zoom Class - Click here to registerClass ID # 3510 • $15

THE STORIES WE LEAVE BEHIND INTRODUCTIONDo you have an overabundance of possessions you want to reduce without losing core stories? This is an intro session to The Stories We Leave Behind; A Legacy-Based Approach to Dealing with Stuff. In this session you’ll learn how to save your core stories and reclaim your space.Monday • Sept 21 • 3:30-4:30PMOnline Zoom Class - Click here to registerClass ID # 3530 • $15

THE STORIES WE LEAVE BEHIND WORKSHOPThis 5-week workshop is a hands-on opportunity to create an action plan to save your best stories. We will tackle how to be ready; envision tomorrow; discover your themes; curate and cast items; and tackle the stuff.Monday • Sept 28-Oct 26 • 3:30-4:30PMOnline Zoom Class - Click here to registerClass ID # 3531 • $596 Roseville Area Schools Community Education

A SYSTEM FOR LIFE’S TRANSITIONS - ARE YOU READY OR NOT?Give yourself and those you love the gift of peace of mind. Be ready for the inevitable transitions in your life by having all of your important records, papers, and financial information organized and accessible. Learn to use the “Ready or Not” system which helps you not only identify your assets and debts, but also basic needs such as medication, medical records, passwords, and end of life requests. Uncover any missing pieces in your overall life plan. You will receive a copy of “A System for Life’s Transitions” workbook.Monday • Nov 2 • 1:30-3PM • $35Fairview Community Center, Room 100Class ID # 3507

ENOUGH. CREATING A RETIREMENT LIFE THAT WORKS FOR MEFew of us will retire wealthy, but we can still have an awesome retirement! This class will help you design a great retirement life that works for you.Monday • Nov 9 • 6:30-7:30 PM • $15Online Zoom Class - Click here to registerClass ID # 3532

HOUSEPLANT SUCCESSCaring for indoor plants is a little different than caring for outdoor plants. With a little special care and consideration, you can keep your indoor plants healthy and avoid common problems.Saturday • Nov 21 • 9-10:30 AM • $15Online Zoom Class - Click here to registerClass ID # 3501

HOW TO SUCCESSFULLY BUY A HOME IN A SELLER’S MARKETIf you’re tired of losing to multiple offers, join us for pro advice on getting your offer accepted and what not to give up in a negotiation. Learn why it’s not all about the money to help you finally own a home.Wednesday • Oct 28 • 6-7PMOnline Zoom Class - Click here to registerClass ID # 3512 • $15

MINDFUL KITCHENSIs there a kitchen remodel in your future? Are you wondering what improvements to make that will add value to your home? We will talk about cabinetry, layout, counter tops, flooring and the task of putting it all together. We will share pictures of recent projects as well as the latest in remodeling trends. You will learn how to narrow down the choices, what is trendy, what will stand the test of time, and how to create the kitchen of your dreams. Whether you are a fixer-upper, you want someone to come in and do the work, or somewhere in between this is the class for you.Thursday • Nov 12 • 7-9PMKHI, 3809 Chandler Dr, St. Anthony, 55421Class ID # 3525 • $15

PET CPR AND FIRST AIDLearn first aid techniques to address common emergencies that can occur with dogs, cats, and other pets. You will be trained to notice abnormalities and detect early warning signs in pets and will learn essential life saving techniques for those times when immediate action can make all the difference. Upon successful completion, gain a 2-year certification through this Pro Pet Hero course.Thursday • Oct 8 • 4:30-9:00PMOnline Zoom Class - Click here to registerClass ID # 3515 • $69

WHAT TO KNOW BEFORE YOU BUY A CONDOLearn the financial and lifestyle considerations when choosing association living. Association budgets, special financing and insurance facts and MN consumer protections will all be explained.Wednesday • Oct 7 • 6-7PMOnline Zoom Class - Click here to registerClass ID # 3511 • $15

TRANSITIONING TO RETIREMENT: JOY, PURPOSE AND MEANINGRetirement is one of life’s biggest transitions that can bring freedom, flexibility and often an entirely new state of mind. But be aware, it can initially be an abrupt social, emotional and intellectual change. We will discuss the myths and realities that surround retirement. How to find purpose, how to stay socially connected and reinventing yourself, and what you can become. You will also receive handouts and a list of resources to help you transition into a life filled with joy and purpose.Tuesday • Nov 10 • 6-8PMOnline Zoom Class - Click here to registerClass ID # S3517 • $15 DOWNSIZING WITH DONUTSDownsizing can be exciting and overwhelming! Deciding what to take with us and what to let go of can be tricky. In this class we will explore how our space and belongings can promote or hinder wellness and learn a few simple strategies that will help us design our space with intention. Simply. Beautiful!

Thursday • Oct 8 • 1-3PMOnline Zoom Class - Click here to registerClass ID # 3533 • $19

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AUTUMN BASKETLooking for an introduction to basket weaving? Starting with an oak base, you will weave using flat and round wicker creating a long lasting basket, perfect for Halloween candy, apples, or freshly baked buns. You will choose your colors from beautifully dyed autumn hues: warm cinnamon, smoked taupe, squash, or a deep chocolate brown. Everyone will leave with a 9” across by 4” high basket that you made. $25.00 supply fee will include all materials and is payable to the instructor on the night of class.Wednesday • Nov 4 • 6-9PMFairview Community Center, Room 105 Class ID # 1000 • $25

CIRCLES - FELTED TABLE RUNNERCreate a colorful runner or wall hanging from wool fibers and a little soapy water. No knitting or sewing required, learn the magic of wet

feltmaking and create a work of art for your table or wall. Inspired by vintage penny rugs and the Russian artist Kandinsky, this design looks great in any home, office or cabin. $30 materials fee includes all fibers and supplies is payable to instructor. Some physical stamina needed for felting classes. Bring from home: Bag lunch, 2-3 hand towels , 1 old bath towel and a plastic bag to carry home wet items. Optional: apronSaturday • Oct 17 • 10AM-4PMFairview Community Center, Room 105 Class ID # 1012 • $35

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INTRODUCTION TO PHOTOGRAPHYUnlock the secrets of your digital camera. Learn how to make your camera work for you instead of letting the camera make all of the decisions. Understanding how different modes work will open up a whole new world. Don’t be afraid of all the numbers! Pick your own ISO, shutter and aperture, not to mention how to control what you want in focus. This class will teach you how to use the basic controls instead of the camera taking all the control. The first night will be held in the classroom and the remaining nights we will meet at Fairview before going on location. Locations will be discussed in class. Camera that can be put in manual mode and tri-pod are needed.Thursdays • Sept 24 - Oct 15 • 6:30-8:30PMFairview Community Center, Parking Lot Class ID # 1020 • $59

PAPERWEIGHT GLASS DISCOVERYDuring your Paperweight Glass Discovery, you will work one-on-one with a professional glass instructor to make a solid glass globe sculpture. Our instructors

will explain the safety, equipment, and tools that glassblowers use everyday to create their art. Participants will have the glassblowing process demonstrated and explained to them, and then one at a time will be coached through the steps of creating a beautiful, colorful paperweight of their own. This hands-on process will include collecting color onto the surface of molten glass and shaping it with a variety of specialty tools while sitting at the glassblowers bench. Due to hot glass needing to be cooled at a slow rate, completed pieces will be ready for pickup the following week.Saturday • Oct 31 • 1-4PMFOCI - MN Center for Glass Art2213 Snelling Ave, MplsClass ID # 1010 • $95

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WATERCOLOR PAINTING - INTERMEDIATEIf you have some experience with watercolor, join this class to develop your skills. Please note that this is not a beginner class. Some skills you should have before taking this class are knowing the wetness and dryness of the media, how to mix basic colors, and understanding basic perspective principals. You will learn techniques, see demonstrations, receive guided instruction, and participate in a class critique. Each week we will work on a different topic. Purchase a copy of John Shaw and Ferdinand Petrie’s “The Big Book of Painting Nature in Watercolor” prior to class.

Materials Needed:Pad of 140 lb watercolor paper 11x15 (this can be Strathmore or Arches - avoid Canson paper - do not get a block of paper, this is too expensive) Board to put them on 1 multi-compartment palette or tray 1 roll of better quality paper towels 1 #2 pencil 1 art gum eraser 1 roll of masking tape 1 bottle mask-off any color 1 lightweight pair of scissors 1 ruler at least 18 inches long 1 set of good quality tube-style watercolors. Set should include a crimson red (naphthol or alizarin), cadmium red light, ultramarine, cadmium yellow, lemon yellow, raw sienna, purple or violet, sap green or olive green, payne’s grey, and cerulean blue. Some colors may need to be purchased separately. Brushes - Size 10 and 12 round brush, 1 flat brush size 1/4” or 1/2” wide, and 1 large brush 3/4” or wider A cup for water Optional: a small misting bottle (an old hairspray bottle works well) Mondays • Sept 14 - Nov 9 • 3-5PMOnline Zoom Class - Click here to registerClass ID # 1018-1 • $129 (no class 9/28)Mondays • Jan 4 - Mar 1 • 3-5PMOnline Zoom Class - Click here to registerClass ID # 1018-3 • $129 (no class 1/18)Mondays • Sept 14 - Nov 9 • 6-8PMOnline Zoom Class - Click here to registerClass ID # 1018-2 • $129 (no class 9/28)Mondays • Jan 14 - Mar 1 • 6-8PMOnline Zoom Clss - Click here to registerClass ID # 1018-4 • $129 (no class 1/18)

GLASS MOSAIC PHOTO FRAME OR SIGNCreate a beautiful photo frame to highlight your special photos or a sign with your name, house numbers, or saying.

All the cutting is already done, we just need you and your creativity (or you can use one of our patterns). Both projects are wonderful for home decorations or to give as gifts. In one day you will have fun, and discover your creative side and get messy using grout, so make sure to dress for a mess. After your project is finished, you will learn about glass cutting, mosaic resources, other types of mosaics, and I will answer questions. Materials fees are payable to the instructor, each frame is $10 and you can make as many as you want and a variety of signs will be available in different sizes and prices, prices will range from $14-$30.Mondays • Nov 12-19 • 6-9PMFairview Community Center, Room 105 Class ID # 1005 • $39

HAND STAMPED CARDSIn this class we will be creating 25 hand-stamped

holiday cards (5 cards of 5 designs). Included will be envelopes, pre-cut materials, ready to stamp and assemble. Instructor will provide stamps, inks and tools for you to complete cards. Students need

to bring their adhesive of choice (i.e. tombow, double sided tape, etc.); or purchase from instructor.Thursday • Nov 5 • 6-9PMFairview Community Center, Room 100 Class ID # 1002 • $35

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AVOID THE PERILS (AND WEIGHT GAIN) OF PERI-MENOPAUSEPeri-menopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, mood swings, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. You will leave with multiple tools and techniques for restoring health and well-being.Thursday • Oct 15 • 6-7:30PMOnline Zoom Class - Click here to registerClass ID # 4518 • $39

IS YOUR WAISTBAND TOO TIGHT?Have you ever found that in the a.m. your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach, shaping your waistline and supporting your lower back. And we will do this without getting on the floor.Monday • Nov 2 • 6-7:30PMOnline Zoom Class - Click here to registerClass ID # 4517 • $39

LIVING WELL WITH DIABETES WORKSHOPLiving Well with Diabetes is a self-management workshop designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Participants will make weekly action plans, share experiences and help each other solve problems they encounter in creating and carrying out their self-management programs. Each participant will receive the resource companion book, Living a Healthy Life with Chronic Conditions. The first date, Sept 10, is an information session where you can make sure you are able to log on. Thursdays • Sept 10 - Oct 22 • 1:30-4PMOnline Zoom Class - Click here to registerClass ID # S4512 • $29

THYROID INFORMATION YOU NEED TO KNOWIf you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there’s more you need to know. In this workshop, we’ll discuss: how thyroid function can make any illness worse; the 5 things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; connection between thyroid, fibromyalgia and arthritis; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor.Wednesday • Nov 17 • 6-7:30PMOnline Zoom Class - Click here to registerClass ID # 4519 • $39

BATTLING THE AGING BRAINThe brain is one of the most complex organs in the human body. Learn how the brain works and ways to keep it healthy as you grow older.Wednesday • Sept 23 • 2-3PMOnline WebEx Class - Click here to registerClass ID # S4515 • $9

5 WAYS TO PREVENT SENIOR HOSPITALIZATIONSSetting yourself up at home for success can prevent many reasons why we end up hospitalized.Tuesday • Nov 10 • 10-11AMOnline Zoom Class - Click here to registerClass ID # S4505 • Free

10 Roseville Area Schools Community Education

FIRST AID ONLYFirst Aid covers any emergency that does not require the use of CPR. Topics covered in this American Red Cross course include recognition and treatment for heart attacks, stroke, diabetic emergencies, allergic reactions as well as first aid treatments to wounds, fractures, burns and other common injuries.

Saturday • Sept 26 • 11:30AM-2:30PMFairview Community Center, Room 108Class ID # 4501 • $75

CPR/AED WITH FIRST AIDGet certified in CPR, AED, and first aid from the American Red Cross. Learn the skills necessary to recognize and provide basic care for breathing and cardiac emergencies as well as the recognition and treatment of stroke, diabetic emergencies, and allergic reactions as well as treatments for wounds, fractures, burns, and other common injuries. Feel free to bring a bag lunch or snack.Saturday • Sept 26 • 9AM-2:30PMFairview Community Center, Room 108Class ID # 4500 • $95

CPR/AED ONLYThis CPR/AED class gives individuals the knowledge and skills necessary to recognize and provide basic care for breathing and cardiac emergencies until advanced medical personnel arrive. This American Red Cross course certifies individuals in CPR/AED for adults, children and infants is nationally recognized and valid for two years.Saturday • Sept 26 • 9AM-11:30AMFairview Community Center, Room 108Class ID # 4501 • $75

Tend the body.Expand the mind. Feel the soul.

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EVERYTHING YOU WANT TO KNOW ABOUT MEDICAREAre you looking into Medicare coverage for you or a family member? Do you already have medicare and just want to learn more?Join us as we review Parts A, B, C, & D and learn about when and where to apply. We will also discuss supplements and Medicare Advantage Plans. This is an educational Medicare presentation. All Medicare classes will be offered via Zoom. Tuesday • Oct 20 • 6:30-8PMClass ID # 4507-2 • $15 - Click here to registerTuesday • Nov 10 • 6:30-8PMClass ID # 4507-3 • $15 - Click here to registerTuesday • Dec 8 • 6:30-8PMClass ID # 4507-4 • $15 - Click here to registerTuesday • Jan 12 • 6:30-8PMClass ID # 4507-5 • $15 - Click here to register

90 MINUTES WITH AN ESTATE ATTORNEYWe all have goals. Sometimes our goal is to gift assets to others- while we are alive? After I have passed? What about Estate Tax & Gift Tax Planning? Should I gift my money away in a Will, or a Trust? Would I qualify for Medicaid? What is the 60-month claw back? What if my spouse goes into the nursing home and exhausts our money? What about my current Trust; does it avoid the nursing home? Most people believe that their trust shields the assets from the nursing home and creditors. Many people may be wrong! We will walk through these questions and many more, including how to plan and place your assets to meet your retirement, your nursing home goals, and after you have passed.Tuesday • Oct 13 • 6:30-8PMOnline Zoom Class - Click here to registerClass ID # 1513 • $15

HOW TO PAY FOR THE NURSING HOME, AN ATTORNEY’S PERSPECTIVEThe biggest fear for most baby boomers is how to pay for the nursing home and still leave an inheritance for the next generation. We will walk through the following questions and more including: How will I meet my nursing home goals? Is Long Term Care Insurance for me? What about home healthcare? Should I gift my money away? Would I qualify for Medicaid? What about my current Trust, does it protect my assets and avoid the nursing home? What is the 60-month claw back? What if my spouse goes into the nursing home and exhausts our money?Tuesday • Dec 15 • 10:30AM-12PMOnline Zoom Class - Click here to registerClass ID # 1515 • $15

INTERVIEW SKILLSFirst impressions are priceless when seeking a new job. In this course, we will discuss strategies for leaving a lasting impression during the interview process. Avoid awkward moments by having polished answers ready in advance no matter what question the interviewer asks. We will cover key tips for preparing for an interview - from appearance to common questions to tips for how to best structure

your answers. We will also cover Do’s and Don’ts of interviewing. Short mock interview sessions will be utilized to show these strategies “in practice.”Wednesday • Oct 14 • 5:30-6:45PMOnline Zoom Class - Click here to registerClass ID # 1521 • $19

LEGAL ASPECTS OF STARTING A BUSINESSMany people dream of owning their own business. Find out how to make the dream a reality by learning the practical aspects of choosing a form of business: sole proprietorship, partnership, corporation or LLC. We will also cover topics such as proper organization, and the documents needed to file and organize your business plus answer your questions.Thursday • Oct 29 • 6:30-8PMOnline Zoom Class - Click here to registerClass ID # 1526 • $19

NAVIGATING SOCIAL SECURITYDo you know the most optimal time for you to start taking your Social Security? There are over 700 different Social Security filing strategies. Three out of four people take a reduction in their Social Security and 40% of them look back and wish they would have done something different. Your Social Security decision could be the biggest financial decision you make in your life and you only have one chance to get it right. Learn about many of the questions you should be asking prior to filing to help you make the best decision for yourself.Thursday • Oct 22 • 6-7PMOnline Zoom Class - Click here to registerClass ID # 1508-1 • $15Thursday • Oct 29 • 12-1PMOnline Zoom Class - Click here to registerClass ID # 1508-2 • $15

PLANNING FOR LONG TERM CAREDo you have any personal experience with long-term care? Do you have family members who will help take care of you? Long Term Care planning goes into much more than just a LTC policy. Should you need care who is on your team and where will you stay? Have you looked into the MN Partnership 12

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Program, is your estate prepared? 70% of 65 year olds will need some form of long term care during their lives. Please attend and learn more about long term care planning so you can be prepared.Tuesday • Oct 27 • 12-1PMOnline Zoom Class - Click here to registerClass ID # 1507-1 • $15Thursday • Nov 5 • 6-7PMOnline Zoom Class - Click here to registerClass ID # 1507-2 • $15

PREVENTING ELDER FINANCIAL ABUSEElder financial abuse, also known as financial exploitation, is the illegal or unauthorized use of an older adult’s funds or resources for the benefit of someone other that the older adult. This includes fraud, theft, and act of deception to gain control over a senior’s money or property. You will learn about common types of financial abuse, indicators and signs, how to report and get help. This class is for older adults and their families. Thursday • Oct 29 • 1:30-3PMOnline Zoom Class - Click here to registerClass ID # S1500 • $9

RESUME BUILDINGFirst impressions are priceless when seeking a promotion or a new job. Learn how to build a resume that presents your talents, skills and experience in the best light. We will cover the value of a strong resume, best formatting structures and how to write a resume that really showcases the value you bring to a new position. we will also cover some basic Do’s and Don’ts of resume building. Have your current resume for personalized feedback as well. Wednesday • Oct 7 • 5:30-6:45PMOnline Zoom Class - Click here to registerClass ID # 1520 • $19

RETIREMENT PLANNING TODAYLearn how to manage investment risks, use new tax laws to your advantage, make informed decisions about your company retirement plan and adjust your estate plan to function properly under the new laws. Money is only one aspect of retirement

planning. This course will blend financial education with life planning to help you build wealth, align your money with your values and achieve your retirement lifestyle goals. Workbook included in tuition. Fee is for an individual or a pair. Thursdays • Oct 8 & 15 • 6:30-8:30PMOnline Zoom Class - Click here to registerClass ID # 1505-1 • $49Tuesdays • Oct 13 & 20 • 6:30-8:30PMOnline Zoom Class - Click here to registerClass ID # 1505-2 • $49

SO YOU ARE THE EXECUTOR OR TRUSTEE...NOW WHAT?As an Executor, you will need to prepare the inventory for the filing of a Probate. What is involved? How much court time is required? Who prepares the letters testamentary? What is involved in closing the probate and preparing the final accounting? Discuss the common experiences associated with Probate court. Learn the roles, responsibilities, and liabilities of those who are granted the legal title of Executor, Trustee, Power of Attorney, Conservator, and Guardian. This class is invaluable for those trying to decide whom to appoint as well as for those who have been asked to take one of these legal roles. Monday • Sept 14 • 10:30AM-12PMOnline Zoom Class - Click here to registerClass ID # 1512 • $15

YOUR HEALTH CARE DIRECTIVE - LIVING WILLWho will make your health care decisions if you are unable to speak for yourself? Learn what is important in choosing a Health Care Agent and writing a Health Care Directive as well as resources available to assist in the process. During the first session, you will receive current forms and examine the roles of a Health Care Agent. In the second session, we will cover completing the Health Care Directive, answer questions and offer assistance.Tuesdays • Oct 6 & 13 • 1:30-3PMFairview Community Center, Room 100Class ID # S1525 • $9/person $15/couple 13

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WHY YOU CAN’T TRUST YOUR TRUSTAs an Executor, you will need to prepare the inventory for the filing of a Probate. What is involved? How much court time is required? Who prepares the letters testamentary? What is involved in closing the probate and preparing the final accounting? Discuss the common experiences associated with Probate court. Learn the roles, responsibilities, and liabilities of those who are granted the legal title of Executor, Trustee, Power of Attorney, Conservator, and Guardian. This class is invaluable for those trying to decide whom to appoint as well as for those who have been asked to take one of these legal roles. Thursday • Nov 12 • 6:30-8PMOnline Zoom Class - Click here to registerClass ID # 1514 • $15

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WRITE YOUR OWN WILLWhether you are married, single, or divorced, it is important to have a will to make sure your wishes are honored. Learn about estates and wills while preparing your own legal will during class. You will receive all of the tools needed to complete this important document, including instructions, a professionally prepared form, witnesses, and a notary public. This class is tailored to people who have an estate of less than $2 million and do not own a business. Spouses must register separately. Tuesday • Nov 17 • 6-9PMFairview Community Center, Room 203CClass ID # 1510-1• $55Tuesday • Dec 1 • 6-9PMFairview Community Center, Room 203CClass ID # 1510-2 • $55

Community Education Programs for Adults with Developmental Disabilities

• Volunteer Opportunities • Special Presentations • Twin Cities Tours• Arts & Crafts • Cooking Classes • Musicals• Outdoor Activities • Organized Games • Dances• AND SO MUCH MORE!

To be put on the quarterly class brochure mailing list or for more information

call 651.748.7250 or visit www.isd622.org/communitybridge

To provide inclusive opportunities for adults with disabilities to build and maintain friendships, learn, serve and become active

members of the community.

Roseville Area Schools Community Education

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EXTENDED TRAVEL SHOWCASEAlthough travel is currently interrupted, we are looking to the future! Learn about extended travel opportunities through Landmark Tours from the comfort of your home. Learn how the travel industry is adapting to a new reality and hear about fantastic travel opportunities for 2021 and beyond.Wednesday • Oct 21 • 2-3PMOnline Zoom Class - Click here to registerClass ID # S4002 • Free

INTERNATIONAL TRAVEL SAFETY PLANNINGAre you planning a trip abroad soon? Build a personalized travel safety plan, focused on pre-departure preparedness using Travel HEROES™ Safety Certification Course. You will learn about: risks at your destination; local laws, customs, emergency numbers; embassy assistance; avoiding illnesses; travel insurance and why it’s needed; and translating health info into the local language.

Students (15 and up) planning a trip abroad are encouraged to sign up with a parent/guardian to attend the session together to build a safety plan.Wednesday • Nov 11 • 6:30-8:30PMOnline Zoom Class - Click here to registerClass ID # 4005 • $59

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In the midst of chaos, lies creativity.

- Sun Tzu

TRAVEL FREE & SAFELYWe’re ready to travel again! When is it safe, where can we go, how do we stay safe, and still make our travel free? World traveler Gina Henry shares how she has prepared for the new “travel normal” including important tips on safety, trip insurance, what to do if you become sick, and more. Discover 200+ ways to travel free. Earn free airline tickets, hotel nights, tours & more in the USA & worldwide! Includes volunteering, fun work-vacations, paid travel, teaching English and remote employment opportunities. Fee includes Gina’s 100-page ebook How to Travel Free & Safely (retailing at $39.95). Tuesday • Oct 20 • 6-9PMOnline Zoom Class - Click here to registerClass ID # 4000 • $45/person $75/couple

INTRODUCTION TO UBERDo you hate to drive in bad weather or when it’s dark outside? Expand your transportation options and independence through the ride sharing service, Uber. In this workshop, you will learn the basics and gain the knowledge on how to use Uber safely if needed.Thursday • Nov 19 • 6-7:30PMOnline Zoom Class - Click here to registerClass ID # 4015 • $35

I NEED HELP ORGANIZING MY PICTURES, FILES, FOLDERS, AND EMAILEnter your live/virtual classroom with one click! Are your files, digital pictures, emails, and information scattered everywhere on your computer? Instructor Mike Wilson will demonstrate how to create an orderly system with pictures, files, & folders. Discover how to download and copy files and pictures from the Internet. See pictures transferred from a cell phone to a computer and how minor picture editing changes are made. Save files and projects on your computer and flash drives, and easily find them. Learn how to create, copy, move, and relocate pictures, files, and folders. See a demonstration on arranging and deleting e-mails. In addition, search for misplaced pictures, files & e-mails and locate them. (Not for Apple/Mac users.)Tuesday/Thursday • Oct 20-29 • 6:30-7:30PMOnline Class - Click here to registerClass ID # 5502-1 • $40Saturdays • Nov 7-28 • 1-2PMOnline Class - Click here to registerClass ID # 5502-1 • $40

A PARENT’S GUIDE TO SNAPCHATHave you been curious as to what Snapchat is exactly? In this workshop we will cover everything curious parents need to know about one of most popular social media apps in the world used by tweens and teens. You’ll learn the foundation for how it’s used, what the basic features include, and more. Stay to up to date in today’s digital world with this fun and informational class.Tuesday • Sept 22 • 6-7:30PMOnline Zoom Class - Click here to registerClass ID # 5506 • $35

I NEED HELP WITH MY WINDOWS 10 COMPUTEREnter your live/virtual classroom with one click! Instructor Mike Wilson will define and demonstrate Windows 10 and related features. See how to navigate the desktop, icons, & taskbar and understand the ease of using the start menu. We will also explore the Microsoft Edge browser and visit a website or two. Learn about calendars, maps, and the Microsoft Store. See how to locate and use your Photos app and connect to a “Wi-Fi”. Discover basic scanner use and antivirus protection. Finally, there will be an introduction to Microsoft Word, using keyboard shortcuts. You will come away from this user-friendly class with a working knowledge of Windows 10! (Not for Apple/Mac users.)Sundays • Sept 13 - Oct 4 • 1-2PMOnline Class - Click here to registerClass ID # 5500-1 • $40Tuesday/Thursday • Sept 15 - Sept 24 • 9-10AMOnline Class - Click here to registerClass ID # 5500-2 • $40Sundays • Oct 11 - Nov 1 • 5:30-6:30PMOnline Class - Click here to registerClass ID # 5500-3 • $40

INTRODUCTION TO SOCIAL MEDIADo you want to learn what exactly social media is all about? This class will go over step-by-step basics for Facebook, Instagram, Snapchat, Twitter and Youtube. Common questions and insights on social media will be reviewed so that you are up to date on the latest buzz words and topics. Come and learn to share, search and connect and leave social media savvy as ever!Monday • Nov 16• 6-7:30PMOnline Zoom Class - Click here to registerClass ID # 5509 • $35

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Roseville Area Schools Community Education

INTRODUCTION TO TWITTERHave you been curious as to what Twitter is exactly? In this class we’ll go over all the basics you need to know about one of the largest social media platforms in the world. You’ll learn how to create a profile, read what others are saying, how to send a Tweet, and more. Whether you are just curious as an observer or you would like to become a user yourself, this is the class you need to stay to up to date in today’s digital world.Tuesday • Nov 17 • 6-7:30PMOnline Zoom Class - Click here to registerClass ID # 5510 • $35

MICROSOFT WORD FOR PERSONAL AND OFFICE USEEnter your live/virtual classroom with one click! Instructor Mike Wilson will break down the unknown Microsoft Word stuff and present them to you in a clear, sensible, and enjoyable way! Learn how to navigate basic functions in Word and go on to explore alignments, bullets, hard/soft returns, indents, and the sort feature. You will see simple keyboard shortcuts and how to edit documents. Also, see a demonstration on paragraphs, margins, and how to fix unwanted vertical spacing. You will learn how to properly and easily use tabs and tables. Finally, gain knowledge of text boxes, page numbering, creating basic labels, and helpful page views. You will come away from this user-friendly class with a working knowledge of Microsoft Word! (Not for Apple/Mac users.)Tuesday/Thursday • Oct 6-15 • 9:30-10:30AMOnline Class - Click here to registerClass ID # 5501-1 • $40Mondays • Oct 26 - Nov 16 • 1:30-2:30PMOnline Class - Click here to registerClass ID # 5501-2 • $40

PODCAST BASICSHave you heard about Podcasts and would like to learn more? In this class we will learn all about how to listen to these digital audio shows online, select your favorite topics and even learn about any subject. You’ll see how Podcasts are now one of the most popular tools for learning and personal growth, as well as a fun form of entertainment!Thursday • Nov 5 • 6-7:30PMOnline Zoom Class - Click here to registerClass ID # 5508 • $35

WHAT IS TIKTOK?Have you heard about the latest new app called TikTok? In this fun class we’ll take a look at the fastest growing social media app used by millions each day. Learn how it’s used and how parents can also help their kids stay safe while on it. We’ll cover everything you need to know as it’s paving the future of a new social media.Wednesday • Sept 9 • 6-7:30PMOnline Zoom Class - Click here to registerClass ID # 5505 • $35

Full meal Deal. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $4.50includes main entree, choice of 3 sides, & milk

monthly menus. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

available online at https://www.isd623.org/flaming-spoon-cafe

CURBSIDE & TAKEOUT

NOW AVAILABLE

Monday - Friday, 11AM - 12PM

1910 County Rd B W, Roseville651.604.3518

All are welcome. Bring a friend, tell a neighbor. We accept cash & check only.

Enter the building at Door 11, the Senior Center door, and follow the signs for meal pick up. Takeout available from 11AM-12PM. We will also offer curbside delivery from 11:30am-12pm. Park in the back lot by door 20 and call 651 604-3518 and someone will bring a meal out to your car – you will need to have the exact change for the meal.

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See page 16: Class ID # 3505

GET ORGANIZED!

isd623.org/CommunityEd

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BEGINNING PSYCHIC DEVELOPMENTThis class will teach you how to get in touch with your own psychic abilities, and explore a variety of topics including: Angels, spirit guides, meditation, dreams, space clearing and basic energy healing through distance healing. Other topics will be taught based on interest on the class. This will be a hands on class, so be prepared to actively participate. You will need to provide your own materials, which will be announced during the first class. For starters you will need the Rider Waite tarot deck and a notebook and something to write with. Tuesdays • Sept 15 - Oct 27 • 7-9PMOnline Zoom Class - Click here to registerClass ID # 5025 • $89

ADVANCED PSYCHIC DEVELOPMENTStudents who register for this class must have completed Reverend Kathy’s Beginning Psychic Development class. We will explore more topics in depth, including mediumship, power animals, interdimensional work, color and sound in healing, as well as other topics of interest. You will need to provide your own materials, which will be announced during the first class. For starters you will need the Rider Waite tarot deck and a notebook and something to write with. Tuesdays • Nov 10 - Dec 15 • 7-9PMOnline Zoom Class - Click here to registerClass ID # 5026 • $79

KATHY WILKEN’S ROUND TABLE DISCUSSIONThis class is for students who wish to continue their work from Kathy’s healing or psychic development classes. The intent is to help students expand their depth of knowledge and to share experiences with each other. Have your tarot deck handy, some may want help in interpretation. Topics will be free flowing, unless the class decides it wants to do work in a specific area. Thursdays • 7-9PMSept 10, 24, Oct 8, 29, Nov 19, Dec 3Online Zoom Class - Click here to registerClass ID # 5027 • $79

HOW TO PUBLISH YOUR BOOK WITHOUT GOING BROKEWhether you’ve written the great American novel and want to share it with the world or your memoirs to share with family and friends, this class is for you. In it you will learn how to set up your manuscript so it is ready for publication, where to get help with layout and design, and how and where to actually get it printed at an affordable cost. We’ll also touch on the business of selling your books. Class cost includes the cost of the guide and you will be mailed the guide book prior to class. Please register by October 29th so we have time to mail the guide book.Monday • Nov 9 • 6:30-8:30PMOnline Zoom Class - Click here to registerClass ID # 5002 • $35

MYTHOLOGY AND THE SOULMyths are stories that use fantasy or imagination to convey psychological and spiritual truths that touch the heart and soul. This class will help you to realize the vital place of the mythic in your life. We will explore a couple of powerful ancient myths and discuss the hero’s journey as well as other relevant mythic patterns and archetypes. By the end of this course, you will understand why mythology is so important and be able to make illuminating connections between myths and your own life.Thursdays • Sept 17 - Oct 8 • 7-8:30PMOnline Zoom Class - Click here to registerClass ID # 5018 • $35

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Are you ready to discover another dimension?

Psychic Development: Class ID # 5025

WHAT YOU ALWAYS WANTED TO KNOW ABOUT ISLAM AND MUSLIMSThere has never been an America without Muslims. In this presentation by an Islamic Resource Group speaker, learn more about the lived experiences of your Minnesota Muslim neighbors. Learn first-hand the basics of the religion of Islam and how it shapes the lives of Muslims in Minnesota and the Minnesota Muslim community. The speaker will also share basic information about the history and demographics of Minnesota Muslims, religious practices of Muslims, and Muslim holidays. Questions and dialogue are encouraged during and after the presentation.Thursday • Oct 15 • 6:30-8:30PMOnline Zoom Class - Click here to registerClass ID # 5004 • $19

U.S. - DAKOTA WAR OF 1862: PIECES OF THE PUZZLEJoin professional photographer and amateur historian Jay Grammond as he brings awareness to an epic event in Minnesota history, Register by Tuesday, September 15th so we can send you the link to watch his video presentation prior to the online question and answer session on October 1.Thursday • Oct 1 • 6:30-7:30PMOnline Zoom Class - Click here to registerClass ID # 5000 • $19

OUR GOVERNMENT IN HIDINGWhat would happen if a catastrophe or nuclear attack killed our president and most of the leaders of government? Who would be in charge? Where would they be located? How would the country function? We’ll be talking about the history of plans for such an event, beginning way back in 1776, through WWII and today. You’ll learn about the bunkers, the plans for succession (not always what you think), the practice drills currently held every year, who will be saved and who is expendable if the unthinkable happens.Monday • Sept 21 • 1:30-3:30PMFairview Community Center, Room 100Class ID # 5010 • $19

IT’S GOOD TO BE KING (OR PRESIDENT)This presentation is about the special little luxuries, the unusual services, and the privileges and perks that our presidents of the United States have relished over the years. Some of them you are aware of, but others may surprise you. Also included will be the really annoying things that are involved in holding this high office. Come and enjoy learning what it’s like to be president.Monday • Oct 19 • 1:30-3:30PMFairview Community Center, Room 100Class ID # 5011 • $19

CONSTITUTIONAL LAWLearn about the history, changes in, and lasting influence of the U.S. Constitution on our lives. We will review and discuss the origins and amendments as well as the continuing influence and applicability of the Constitution. We will discuss the principles and methods used by the US Supreme Court and finish the night discussing current issues and cases.Thursday • Oct 1 • 6:30-8PMOnline Zoom Class - Click here to registerClass ID # 5015 • $19

SO YOU BELIEVE BLACK LIVES MATTER, NOW WHAT?Join us for a six-week virtual journey as we unpack how race and racism show up in our everyday lives. The HOPE Speaks Project believes in a family centered approach, but families are more than just parents and young children. Take the class with an aunt, cousin or friend. This HOPE Speaks class is for adults only.Wednesdays • Oct 7 - Nov 11 • 7:30-9PMOnline Zoom Class - Click here to registerClass ID # 5029 • $85

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Defensive DrivingCourses

55+ DEFENSIVE DRIVING REFRESHER 4-HOURLearn about defensive driving and receive a 10% discount on your car insurance for 3 years. The Refresher 4-Hour class is for those who have taken the National Safety Council’s 8-hour course. You can take the 4-hour refresher course every 3 years to continue your discount. No driving test required. Preregistration is required at least two weeks prior to the class date. Register by phone at 651.604.3520 or online. No senior discounts apply.Minnesota Safety Council InstructorWednesday • Sept 23 • 1:30-5:30 PMOnline Zoom Class - Click here to registerClass ID # S5020-1• $26Wednesday • Sept 30 • 8:30AM-12:30PMOnline Zoom Class - Click here to registerClass ID # S5020-2 • $26Wednesday • Oct 7 • 4:30-8:30 PMOnline Zoom Class - Click here to registerClass ID # S5020-3• $26Wednesday • Oct 21 • 8:30AM-12:30PMOnline Zoom Class - Click here to registerClass ID # S5020-4 • $26Thursday • Nov 12 • 1:30-5:30 PMOnline Zoom Class - Click here to registerClass ID # S5020-5• $26Saturday • Nov 14 • 8:30AM-12:30PMOnline Zoom Class - Click here to registerClass ID # S5020-6 • $26Tuesday • Dec 8 • 1:30-5:30 PMOnline Zoom Class - Click here to registerClass ID # S5020-7 • $26

55+ DEFENSIVE DRIVING 8-HOURImprove your driving skills and get a discount on your personal auto insurance. The Defensive Driving Course, developed by the National Safety Council, teaches basic crash prevention techniques and has a proven record of reducing traffic violations and incidents. It’s taught by experienced, professional traffic safety instructors, including officers of the Minnesota State Patrol. The class consists of lecture, films and discussions. There is no behind-the-wheel driving and there are no tests. Preregistration is required at least two weeks prior to the class date. Register at the RASP office, by phone at 651.604.3520, or online. No senior discounts apply. Minnesota Safety Council InstructorTuesdays • Sept 15-22 • 5:30-9:30PMOnline Zoom Class - Click here to registerClass ID # S5021-1• $31Thursdays • Oct 1-8 • 9AM-1PMOnline Zoom Class - Click here to registerClass ID # S5021-2 • $31Wednesdays • Oct 28 - Nov 4 • 4:30-8:30 PMOnline Zoom Class - Click here to registerClass ID # S5021-3 • $31Tuesdays • Nov 10-17 • 5:30-9:30PMOnline Zoom Class - Click here to registerClass ID # S5021-4 • $31Wednesdays • Dec 2-9 • 5:30-9:30PMOnline Zoom Class - Click here to registerClass ID # S5021-5 • $31

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Roseville Area Schools Community Education

Drive Safe! Register now for Defensive Driving Classes.

FENCING WITH MN SWORD PLAYClassical fencing emphasizes the practice of the sword as an art, a science, and a recreational activity. Learn the basics of fencing with minimal rules and lots of play. You will learn at a comfortable pace and fence with others of all levels in a fun, safe, active environment. Fencing equipment provided. Ages 6 to 106Saturdays • Sept 19 - Oct 24 • 10:30-11:30AMFairview Community Center, GymClass ID # 3012-1 • $75Saturdays • Oct 31 - Dec 12 • 10:30-11:30AMFairview Community Center, GymClass ID # 3012-2 • $75 (no class Nov 28)

WORK ON STRENGTHDoes variety in your exercise routine help keep you motivated? This class mixes it up: Improve your strength, mobility, stability, and flexibility through a combination of aerobic work, body weight, and hand weights. Recommended tools include a lighter and a heavier set of weights (canned goods or full water bottles can substitute) and a stretchy band.Wednesdays • Sept 16 - Dec 23 • 9:30-10:15AMOnline Zoom Class - Click here to registerClass ID # 3026 • $135

LOW IMPACT AEROBICS WITH CORE AND BALANCEThis smooth-going class features a wide range of movements intended to make muscles strong and flexible, keep joints mobile, improve balance and coordination, and lift your mood. Instruction accommodates using a chair for balance and seated work or do the whole class seated while you build strength. Recommended tools include a set of weights (canned goods or full water bottles can be used instead) and a stretchy band.Mondays • Sept 14 - Dec 21 • 9-9:45AMOnline Zoom Class - Click here to registerClass ID # 3025 • $135

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STRENGTHEN AND LENGTHENThis is a floor-based class built on deep breathing and core muscle development. These body-stretching exercises are designed to improve your flexibility and alignment as you build and maintain your core strength. You will leave feeling stronger in body, taller in posture, and lighter in body, mind, and spirit. Recommended tools are a yoga mat.Thursdays • Sept 10 - Dec 17 • 9-10AMOnline Zoom Class - Click here to registerClass ID # 3025 • $135(no class 11/26)

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T’AI CHI CHIH FOR LIFEAchieve a healthier mind, body, and spirit through an inner discipline that focuses on balance and circulation. T’ai Chi Chih is a slow-moving meditation that is fun, easy, and enjoyable to learn and do. Reported benefits include reduced stress, strengthened immune system, weight and blood pressure control, improved focus, creativity and flexibility. Gentle movements can be done by anyone regardless of age or physical capabilities. Comfortable clothing recommended.Tuesdays • Sept 15 - Oct 27 • 5-5:30PMOnline Zoom Class - Click here to registerClass ID # 3008-1 • $35Tuesdays • Nov 3 - Dec 15 • 5-5:30PMOnline Zoom Class - Click here to registerClass ID # 3008-2 • $35

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CHAIR AND STANDING YOGADid you know that more than 55 million Americans are practicing yoga this year?In this body-friendly class, try out yoga either sitting in a chair or standing, using the chair for balance and support. Yoga can be described as movement to promote strength, flexibility, better breathing, and relaxation. Benefits of yoga include improved mental focus, lower blood pressure, and better sleep. Recommended tools are a yoga mat.Tuesdays • Sept 15 - Dec 22 • 9-9:45AMOnline Zoom Class - Click here to registerClass ID # 3027-T • $135Fridays • Sept 18 - Dec 18 • 3:30-4:15PMOnline Zoom Class - Click here to registerClass ID # 3027-F • $119 (no class Nov 27)

ZUMBAZumba fuses fitness, entertainment, and culture into an exhilarating dance-fitness sensation! Zumba exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography and fitness toning moves for a total-body workout. All ages and levels are welcome in this energetic and fast-paced class. We will modify moves to suit all fitness needs. So, what are you waiting for? Join the party! Due to social distancing and group size we will not be able to allow drop-ins.Tuesdays • Nov 10 - Dec 15 • 5:45-6:45PMFairview Community Center, SolariumClass ID # 3015 • $49

CORE CONNECTIONSWhatever your age it is important to continue to improve your overall bone health and muscle strength. This class is a mix of flexibility, strength, balance and endurance and to enhance good alignment and posture. We will focus on exercises specifically designed to strengthen the muscles of the back, hip and core.We will take time to strengthen those core muscles completely, whether seeking balance or seeking to paddle board! Getting stronger is essential and staying strong is easy. Join us!Tuesdays • Nov 10 - Jan 12 • 4-5PMOnline Zoom Class - Click here to registerClass ID # 3023 • $79

CORE STRENGTHStudies have shown how important it is to have a strong core and strong muscles throughout life. Core strength is a great supplement to the other cardio workouts you do throughout the week. This class will focus on strength, endurance and flexibility through a variety of means (functional fitness, weights, bands and workouts you can do at home). It will take the time to stretch and flex and then strengthen!Saturdays • Nov 7 - Jan 16 • 7-8AMOnline Zoom Class - Click here to registerClass ID # 3021 • $79 (no class Dec 26)

22 Roseville Area Schools Community Education

YOGA - MIXED LEVELSYoga helps increase your strength, flexibility, and ability to focus and relax. Class includes breathing exercises, postures, and a final relaxation. How to prepare for the online Zoom class: wear comfortable clothes, make sure the space is clear of anything you might knock over in your enthusiasm, have your mat, and prepare to work barefoot. Saturdays • Sept 12 - Jan 16 • 10:30-11:30AMOnline Zoom Class - Click here to registerClass ID # 3005-S • $165Wednesdays • Sept 9 - Jan 13 • 6-7PMOnline Zoom Class - Click here to registerClass ID # 3005-W • $165

JAZZERCISE DANCE MIXXMondays, Tuesdays, Wednesdays, Thursdays, & SaturdaysA high intensity 60 minute mix of dance-based cardio and strength training for a calorie-crushing total body workout. Not only will you rock it to fresh pulse-pounding music, we also target the 3 major muscle groups – upper body, abs and legs – so, you’ll feel it where you need it!

STRENGTH60Alternating FridaysA hardcore mix of standing and floor work targets the major muscle groups to build strength and carve your curves. Weights, tubes and natural resistance engage your muscles while red-hot playlists distract you from the burn.

FLIP FUSIONAlternating FridaysWe pump up the power in this circuit-based class to work every angle of your body. Focused muscle pumping sets will challenge your strength, and the short but amplified dance moves will crank up your cardio.

SESSION 2: Class ID # 3000-2Fairview Community Center, GymDec 7 - Jan 30 • Mon-Thurs: 6-7PMFri: 5:45-6:45PMSat: 9-10AM(no class 12/24, 12/25, 12/31, 1/1, 1/18)Drop-In :$101x (9 classes): $252x (18 classes): $453x (27 classes): $72Unlimited Classes: $100

SESSION 1: Class ID # 3000-1Fairview Community Center, GymOct 5 - Dec 5Mon-Thurs: 6-7PMFri: 5:45-6:45PMSat: 9-10AM(no class 10/15, 10/16, 10/17, 11/3, 11/26, 11/27)Drop-In :$101x (9 classes): $252x (18 classes): $453x (27 classes): $72Unlimited Classes: $100

GROUP F.I.T.Do you have fitness goals but are unsure how to get there? Join Group F.I.T.(Fitness Individualized /intensity-Together we can) to provide both the motivation of group training with the individual intensity that will get you to your goals. Group F.I.T is lead by a certified personal trainer that will help you complete your fitness goals. Class sizes are small so individualized attention can be given. During the first session, we will identify fitness goals, do some initial assessments, and set some individual goals for the session.Tue/Thu • Nov 5 - Jan 14 • 7:10-8:10PMOnline Zoom Class -Click here to registerClass ID # 3020-Beginner • $139 (no class 11/26, 12/10, 12/24, 12/31)Tue/Thu • Nov 5 - Jan 14 • 6:10-7:10PMOnline Zoom Class - Click here to registerClass ID # 3020-Intermediate • $139(no class 11/26, 12/10, 12/31)

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GROUP F.I.T. EXPRESSLife can get busy! Let Group F.I.T. © Express keep you on track with your fitness goals with a once a week comprehensive workout. This Group F.I.T. © Express gives you only the essentials, your fitness focus, strength training, some cardio, and flex. Group F.I.T. © gets it, more fit, less time. It also provides a page saver to keep your goals on a horizon. All levels from beginners to intermediate to advanced are welcome! Ready, Set, Go!Thursdays • Nov 5 - Jan 14 • 4-5PMOnline Zoom Class - Click here to registerClass ID # 3022 • $55(no class 11/26, 12/10, 12/24, 12/31)

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WE’RE HERE FOR YOU. NO FEES. ENROLL ANYTIME.

Roseville Adult Learning CenterRoseville Adult Learning Center

FAIRVIEW COMMUNITY CENTER1910 County Road B West

Roseville, MN 55113651.604.3553 • www.isd623.org/ralc

Roseville Adult Learning Center OffersEnglish Language Skill Development

High School Diploma ProgramsGED PreparationCareer Pathways

College & Post-Secondary Preparations

Our Program FeaturesFree Classes

Licensed TeachersOne-on-One Assistance

Small Group SettingsMorning & Evening Classes

Adult Diploma, GED Preparation and ReviewABE is a group of individualized programs designed to help adulat learners complete a high shcool diploma, pass the GED (General Education Development Diploma) tests, review for college entrance, and improve reading, writing, and math skills. Diploma students meet the same eligibility requirements as high school diploma graduates. EligibilityYou must be 17 years of age or older and no longer in a traditional high school program. To take the GED tests you must be 19 years old or meet specific conditions for an age waiver.

DUAL ENROLLMENT - CREDIT RECOVERYThis program is designed to help learners who

have not passed one or more credits needed to graduate.

Dual enrollment is an option for any student, who maintains full-time enrollment at their high school. Students must

be referred to the Dual Enrollment Program by their

high school counselor.Orientation required. Schedule through your

counselor. Class times:

Tuesday & Thursday2:45 - 4:00PM

Roseville Area High School

Wednesday, 3:00 - 4:45PMFairview Community Center

Room 209

ADULT BASIC EDUCATION (ABE) DISTANCE LEARNING/BASIC SKILLS

New distance learning opportunities are available. Connect the Roseville Adult Learning Center to see if you qualify. For basic skills, brush-up, in reading and math, accuplacer tests, and college preparation. You can do much of your work online, at home, or anywhere you have web access.

ENGLISH LEARNER

English Learner (EL) is a program for adults seeking to improve their English language communication skills. Students work together in classroom settings. English classes are offered at many different levels. The curriculum focuses on helping learners successfully navigate systems of public schools, city, county and state governments, colleges and work cultures. We have an Adult Diploma program built into the upper levels of our EL program. Once students achieve a reading level appropriate for studying high school topics, they can join these classes. Students will gain the academic skills to complete a high school diploma, prepare for college or post-secondary training and the world of work. We also have periodic citizenship classes. In order to enroll in ELYou must be 18 years or older and not attending a public high school. Mornings: Mon-Fri, 9AM-1PMEvenings: Tues, Weds, Thurs, 6:00-8:30PM

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READY TO JUMSPSTART YOUR CAREER?

Manufacturing &Soldering

Certified NursingAssistant

Commercial Kitchen Internship/ServSafe

The Roseville Adult Learning Center (RALC) is offering pathways towards employment in many career fields such as: • certified nursing assistant• early childhood development• apprentice and manufacturing ready• ServSafe/commercial kitchen internship• maintenance and low pressure steam boilers license preparation

• paraprofessionals in education• manufacturing and soldering• translating and interpreting

CAREER PATHWAYS... NOW ENROLLING!

For more information: call - 651.604.3512 email - tim.obrien@isd623.org

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623 VIRTUAL WALK RUN

Supporting Youth Scholarships November 14, 2020

The 34th Annual 623 Walk Run is going virtual this year! The 623 Virtual Walk Run is encouraging

runners and walkers to participate in this virtual race with a purpose. Register to run or walk your own individualized course. Get active while making a

difference in our community.

During this period, we understand the importance of staying safe—giving YOU the control of your own surroundings while you give back. You get to be the

decision–maker of where you would like your journey to begin and end. Your course can take you through

your neighborhood, past a body of water, in front of your favorite local business, or through your favorite park.

Join us as we stay safe and remember, we are #623BetterTogether! For more info and to register, visit

isd623.org/walkrun.

623 Walk Run Goes Virtual!

ADULTS: $25 CHILDREN: $9* T-shirt included with registration.

EDUCATIONAL, SOCIAL, HEALTH & WELLNESS GROUPS & CLASSES In the spirit of life-long learning, we offer a variety of formal and informal educational self-directed groups and classes. Whether you like to dance, use the computer, learn a new skill, gather to meet friends, or make new ones, there is something of interest for everyone. If you have an idea for a new class, activity, or group, please contact us. Activity or class fees may apply.

RASP’S DROP-IN LOUNGE (Currently unavailable due to COVID-19)Adults of all ages are welcome to visit our drop-in center. There is an older adult resource area, informal games, daily newspaper, TV, and drop-in computer station. FV 114, 50¢ Donation VOLUNTEERS - 651-604-3520 Volunteers of all ages assist our program in many ways: Meals on Wheels drivers and packers, medical appointment drivers, office receptionist/data entry, special interest group leaders, special event help, friendly visitors, fundraising, and more. There is a place to make your own special contribution. Contact us for current opportunities.

PUBLICATIONS Our newsletter, Seasons, is the best source for up-to-date information about our current activities and services. If you are interested in receiving the bi-monthly Seasons newsletter by email or through the postal service, please contact the RASP office. Detailed RASP activities and services are also listed throughout this brochure.

TRANSPORTATION - 651-604-3535(Currently unavailable due to COVID-19)

Transportation – Medical Rides ServiceMedical Ride Service volunteer drivers use their own vehicles to provide rides to medical and dental appointments for people who can walk with minimal assistance. • Riders are asked to limit requests to one ride per week. • The rider is responsible for paying any parking fees during the ride. • The medical ride service is available to residents in the RASP service area (ISD 623).• RASP medical rides operate within a ten-mile radius of the Fairview Community Center.

Suggested donation for a roundtrip medical ride is $10. Drivers cannot accommodate wheelchairs, and can provide minimal assistance getting in and out of the vehicle. Please allow at least one-week notice scheduling your medical ride. Payment is made to the Roseville Area Senior Program, 1910 County Road B West, Roseville, MN 55113.

Registration must be completed before rider receives transportation. For registration information, call or email the RASP office. Ph: 651-604-3535; Email: rasp@isd623.org.

MEALS ON WHEELS

We provide daily, fresh or frozen, nutritionally balanced noontime meals Mon-Fri for Roseville Area School District adults over 60 and certified disabled adults who are unable to prepare or access food, or choose not to cook themselves.

This service is more than just a meal. Meals on Wheels also serves as a critical wellness visit by volunteers for homebound older and disabled adults. Advance registration is required to start this service. There is a service fee. You may qualify for a sliding fee amount based on your annual income.

NEW PARTICIPANTS: 651-318-9091

CURRENT PARTICIPANTS: 651-604-3524

Roseville Area Senior Program

(RASP)

Fairview Community Center1910 County Road B West

Roseville, MN 55113

651-604-3520rasp@isd623.org

www.isd623.org/RASP

The Roseville Area Senior Program is closed during the COVID 19 pandemic. Reopening date is undetermined at this time. Please visit our website at: www.isd623.org/RASP for updates. Meals on Wheels service continues during the closure.

Roseville Area Senior Program

Providing educational support for all children from birth to kindergarten entry.We want to journey with you on the road to school success by offering day classes, evening and Saturday classes, drop in and play classes, early childhood screening, Pre-K classes for 3-5 year olds, parenting classes, home visits, and more! Most class fees are based on a sliding fee scale.

EARLY CHILDHOODGiving your family a great start!

PRE-K CLASSES

What will pre-K distance learning look like for Fall 2020? • Pre-K classes will start the school year in distance learning. • Pre-K Half day classes will have one (morning OR afternoon) block of time for teacher lessons, activities and Zoom

interactions. • Pre-K Full day classes will have 2 (morning AND afternoon) blocks of times for teacher lessons, activities and Zoom

interactions. • Pre-K Distance learning only class will have one block of morning time for teacher lessons, activities and Zoom interactions. • Zoom is used to stay connected with students and families and provide small group and individual live teaching and learning

(synchronous learning). • SeeSaw is the online platform to provide asynchronous learning, daily activities and communication with students and

families. • Activities will be provided that promote play based active learning.

View all classes at www.isd623.org/PreK. Register online or call 651.487.4378.

Fall 2020 ECFE classes will be held in Zoom. Classes begin the week of September 21, 2020. We are offering drop in and play, Parent Focus parenting topics, mixed ages classes, and more.

ECFE provides support and educational opportunities for all children birth-kindergarten entry. We offer classes, parenting, home visits and more, all of which will be done virtually in a distance learning model.

View all classes at www.isd623.org/ECFE. Register online or call 651.487.4378.

EARLY CHILDHOOD SCREENING

Virtual Early Childhood Screening is offered during distance learning. Early Childhood screenings is a quick way to check and see how your child is growing, developing, and learning. During the screening, your child will complete a variety of activities that show their communication, cognitive, and motor skills. Screening is completed at age 3-4 years old. Call Call 651-487-4378 ex. 3 or email ecfe@isd623.org for more information.

ECFE

Fall 2020

isd623.org/CommunityEd

Looking for Staff to Educate & Inspire! • High School graduate at least 18 years old

• Work with youth ages PreK-8th grade in a before- and after- school program

• Act as a role model for a diverse youth population

• Experience working with school-age youth

To learn more about this position and to apply please visit

www.isd623.org/careers and apply for the ‘Out of School Time Youth Worker’ position or call

651.604.3536 for more information.

SCHOOL YEAR 2020-2021 RATES

651.604.3505www.ISD623.Org/Friendship

Monday-Friday, 6:30AM-6:00PMNon-school days (except major holidays)School year & summer

Friendship Connection is a school-age care program for students in grades K-8. Our program philosophy encompasses creating a quality, caring, learning environment for children that compliments the school day.

To register for Friendship Connection, contact your child’s school Friendship Connection site or the main office at Fairview 651.604.3505 or online at www.isd623.org/Friendship

Site Pick Your Days Option ContactBefore School After School

Brimhall $13.60/day $12.60/day 651.633.4327Central Park $12.60/day $13.60/day 651.481.0745

Edgerton $13.60/day $12.60/day 651.771.9835E. D. Williams $13.60/day $12.60/day 651.482.0421

Falcon Heights $12.60/day $13.60/day 651.641.0035Harambee $13.60/day $12.60/day 651.379.2566

Little Canada $12.60/day $13.60/day 651.482.0420Parkview not available $17.40/day 651.487.4391

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Register for classes:

OnlineRegister online for classes at: isd623.ce.eleyo.com

MailMail the registration form along with payment to: Fairview Community Center1910 County Road B WestRoseville, MN 55113

Walk InFairview Community CenterComm Ed Registration Office 1910 County Road B WestRoseville, MN 55113

COMMUNITY EDUCATION OFFICE HOURS

Monday - Friday, 7:30AM - 4:00PMCall 651.604.3770 with any questions.

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nRegister Early!Registrations are on a first-come basis. Sessions will be canceled the week prior to the start date if sufficient enrollment is not received. Help us avoid the disappointment of a class cancellation bu registering early.

UCARE MNUCare MN members may take a discount of up to $15 per year. Members must be on UCare at the time of registration and need to include their member ID number on the registration. Some limitations may apply.

UCARE MNUCare MN members may take a discount of up to $15 per year. Members must be on UCare at the time of registration and need to include their member ID number on the registration. Some limitations may apply.

CANCELLATION POLICIESYou will receive a phone call and/or an email notification if Community Education cancels a class along with a full refund.

If you need to cancel a class, in order to receive a refund, you must notify us one week prior to the start of class. We will issue a refund minus a $5 service charge. Weather related cancellations will be announced on local TV stations. If Roseville Area Schools are closed, all enrichment classes and activities are canceled for the day. Refunds are not issued for classes canceled due to weather.Class Confirmation

Assume you are in the class you registered for unless you hear from us. You will receive a confirmation email if you registered online or if you provided your email address on your registration form.

REGISTRATION FORMPayer Name ______________________________________________________ Email Address ______________________________

Address ______________________________ City _______________________ State _____ ZIP ______

Phone ( Cell Home Work) _______________________

Name of Participant Date of Birth Youth Grade Class Titile Class # Fee

$

$

$

Special Health Concerns (allergies, etc): _________________________________________________________________________________________By registering, I acknowledge that this activity has potential dangers to it, and my involvement is voluntary. In order to participate in this activity, I agree to hold Roseville Area Schools harmless and I waive any right to make any claims against the school district or anyone working on behalf of the school district for any injuries or damages related to my participation in this class.

Discounts: UCare ID#________________ UCare Discount#________________ Senior 60+ Yes No

Total Registration Amount: $ _____________

Method of Payment: Cash Check (payable to Roseville Area Schools) Credit/Debit Card

Name on Card: _______________________________________________ Account Number: ________________________________

Expiration Date: _____/_____ 3 Digit Security Code: _____

Signature: _______________________________________

isd623.org/CommunityEd