Combat Sports: A Great Way to Self-Defense

In the present times, combat sports have become more than just sports and most of the people are learning these for self-defense not as a hobby. There are different types of combat sports played throughout the world and sports like Boxing, Wrestling and Mixed Martial Arts (MMA) have become quite popular during the last two or three decades. The main cause behind their increasing popularity is that these make an individual stronger both physically and mentally.

Boxing is one of the most popular combat sport. To become a boxer, the first thing to do is to increase your body strength for which you need to undergo training for several months. Boxing fitness training will make you stronger and teaches you how to protect yourself from any attack from a dangerous person. Not only this, it will also help you to remain physically active all the time.

Mixed martial arts is another sport that has become quite popular in the recent years. This sport teaches an individual several things such as self-defense, self-discipline, self-control and others. It is a combination of several other combat sports like Martial Arts, Karate, Boxing and many more.

Wrestling is another sport that has gained huge popularity in the recent years. It is one of the oldest combat sports that involves the use of grappling type techniques such as takedowns, clinch fighting, throws, pins, joint locks and others.

There are several brands and companies, which manufactures products and equipment related to these sports. The major brands are Affliction, No Mas, Golden Gear, Ecko MMA, True Honor, Roots of Fight, Fairtex, Windy, Twins and Ring to Cage.

For more information go to the website:- http://eastcoastmma.com/ 131 Orchard Street New York, NY 10002 Phone: (646) 666-0063