RL Nutrition_Facts.pdf

7/29/2019 RL Nutrition_Facts.pdf

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Our Menus nutritiOnal infOrMatiOnWe invite you to use the following nutritional information to make choices that are right for you.

Whether you are monitoring calories, fat, protein, sodium or carbohydrates, you will find

what you need to make informed selections that fit into your lifestyle.

6Nutr 1/13


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DINNER MENU

Except where pictured, nutritional content does not include condiments, dipping sauces oroptional accompaniments, shown separately. Due to the handcrafted nature of our menu

items and the inherent size variations of seafood, nutritional content may var y. USDA/FDArecommended limit for saturated fat is less than 20 grams, trans fat less than 2 grams, and

sodium less than 2,300 mg for a 2,000 calorie-per-day diet. A 2,000-calorie daily diet is used as

the basis for general nutrition advice. Indiv idual calorie needs, however, may vary.

If you have a food allergy, please ask your ser ver for our allergen menubefore placing your order. For items lowest in calories, fat and

sodium, please refer to our LightHouseSM menu.Item availability varies by restaurant.

Calo

ries

TotalF

at(g)

Sat

.Fat(g)

Protein(g)

Sodiu

m(m

g)

Carb

.(g)

SeaSide StarterSParrot Isle Jumbo Coconut Shrimp 530 36 9 18 1110 34

Create Your Own Apppetizer Combination

Crispy Calamari and Vegetables 760 49 6 24 1530 58

Clam Strips 370 22 2 10 820 31

Chicken Breast Strips 410 24 2 21 1320 28

Mozzarella Cheesesticks 340 20 7 16 950 24

Golden Onion Rings 420 29 2.5 3 990 35

Stuffed Mushrooms 220 12 6 0 740 12

Spicy Buffalo Chicken Bites 820 54 9 41 2260 44


Seaside Sampler 620 36 11 38 1770 35

Shrimp Nachos 1100 62 20 41 2200 92

Lobster-Crab-and-Seafood-StuffedMushrooms

320 18 8 21 990 20

Lobster-Artichoke-and-Seafood Dip 1040 61 18 30 1950 94

Golden Onion Rings 1380 83 8 18 3530 139


Sweet Chili Shrimp 1140 80 10 27 2030 78

Chilled Jumbo Shrimp Cocktail 120 0.5 0 19 580 9

Grilled Shrimp Bruschetta 520 22 4 27 1190 53

Southwest Chicken Pizza 860 44 14 42 2170 73

Lobster Pizza 780 42 16 38 1560 63

Batterfried Crawfish* 1280 81 8 39 1650 99

Buffalo Chicken Wings* 550 35 8 54 2630 4

Fried Oysters* 630 33 3.5 16 700 67

Oysters on the Half Shell* Dozen 50 1.5 0 6 125 3

Steamed Clams* 790 32 6 9 1720 55

Nutritional content does not include condiments,dipping sauces or optional accompaniments.

*Regional item, availability varies.Calo

ries

TotalF

at(g)

Sat

.Fat(g)

Protein(g)

Sodiu

m(m

g)

Carb

.(g)Nutritional content does not include condiments,

dipping sauces or optional accompaniments.*Regional item, availability varies.

SoupS and SaladSNew England Clam Chowder Cup 230 17 10 9 680 13

Bowl 480 34 20 18 1390 26

Lobster Bisque Cup 210 14 8 8 830 12

Bowl 410 28 16 16 1650 23

Creamy Potato Bacon Cup 220 15 9 4 790 19

Bowl 450 30 17 7 1580 37

Spicy Chicken Tortilla Cup 150 6 2 9 1210 17

Bowl 310 11 3.5 18 2420 34

Manhattan Clam Chowder* Cup 80 1 0 5 690 12

Bowl 160 2 1 10 1420 25

Seafood Gumbo* Cup 230 8 2.5 14 1160 25

Bowl 470 17 5 29 2370 51

RL Cobb Salad 350 24 10 26 720 11With Chicken 490 27 11 50 1220 11

With Shrimp 450 27 11 44 1040 12

With Salmon 540 28 11 61 820 13

Classic Caesar 530 50 9 8 1100 15

With Chicken 670 54 10 33 1600 15

With Shrimp 630 53 10 26 1410 16

With Salmon 720 54 10 43 1200 17

Bar Harbor Salad 160 6 0 3 35 29

With Chicken 300 9 1.5 28 530 29

With Shrimp 260 9 1 21 350 29

With Salmon 350 10 1.5 38 135 31

Grilled Lobster, Shrimp and Scallops 340 6 1.5 41 2190 32

Broiled Seafood Trio 570 30 11 58 2140 16

Seaside Shrimp Trio 990 50 12 63 3630 74

Admiral's Feast 1270 70 6 60 3830 100

Ultimate Feast 400 16 2 50 2690 14

New England Lobster and Crab Bake* 1030 38 11 83 6000 91

Garlic-Grilled Shrimp 60 1 0 12 580


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DINNER MEN U - (cnt.)

Calo

ries

TotalF

at(g)

Sat.Fa

t(g)

Protein(g)

Sodiu

m(m

g)

Carb

.(g)

Grilled Fresh Salmon 250 8 2 40 480 4

Parrot Isle Jumbo Coconut Shrimp 710 48 12 24 1490 45

Steamed Snow Crab Legs 90 1 0 20 790 0

Peppercorn-Grilled Sirloin 240 9 3.5 41 740 0

Batterfried Crawfish* 750 47 4.5 33 1480 49

Fried Oysters* 590 32 3.5 18 1100 58

lobSter and CrabLive Maine Lobster, 1 Pound Steamed 540 15 2 60 1350 41

Full With Stuffing 620 19 3 63 1630 49

Crab Linguini Alfredo Half 700 38 12 36 1450 52

Full Full 1350 74 22 68 2800 103

Rock Lobster Tail 170 1 0 39 540 1

Snow Crab Legs 1 Pound 490 15 2 46 2090 41Rockzilla* 280 2 0 65 890 2

ShrimpWalts Favorite Shrimp 550 30 2.5 32 2270 39

Full Add Dozen More 280 15 1.5 16 1140 19

Parrot Isle Jumbo Coconut Shrimp 880 60 15 30 1860 56

Full Add 5 More 450 30 8 15 950 29

Shrimp Your Way

Fried Shrimp 210 11 1 19 860 11

Scampi 130 8 1.5 14 990 0

Coconut Shrimp Bites 300 18 4 11 760 24

Popcorn Shrimp 190 9 1 8 700 19

Shrimp Linguini Alfredo Half 590 27 10 33 1520 54Full Full 1140 51 18 64 2940 107

Chesapeake Shrimp with Crab 650 36 14 34 2610 48

Bacon-Wrapped Shrimp 470 16 7 31 2140 50

Shrimp Lover's Monday and Tuesday

Fried Shrimp 210 11 1 19 860 11

Scampi 130 8 1.5 14 990 0

Coconut Shrimp Bites 300 18 4 11 760 24

Popcorn Shrimp 190 9 1 8 700 19

add to anY mealMaine Lobster Tail 60 0.5 0 14 490 0

Garlic-Grilled Shrimp Skewer 60 1 0 12 580


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Calo

ries

TotalF

at(g)

Sat.Fa

t(g)

Protein(g)

Sodiu

m(m

g)

Carb

.(g)

Accompaniments, Condiments and Sauces

Dressings, 1.5 oz. - Cont.

French* 160 14 2 0 390 9

Honey Mustard Dressing 190 17 2.5 0 250 8

Ranch 160 16 2.5 1 380 3

Red Wine Vinaigrette 210 22.5 3 0 410 2

Thousand Island 200 20 3 0 180 6

Coleslaw 200 15 2.5 1 250 13

Fresh Broccoli 40 0 0 3 390 5

Petite Green Beans 50 1.5 1 2 250 5

Roasted Vegetable Medley 40 1 0 1 170 6

Wild Rice Pilaf 180 3 0.5 4 650 34

Mashed Potatoes 210 10 6 5 620 27

Crispy Red Potatoes 200 9 0.5 4 1020 26

Baked Potato 200 0.5 0 4 310 43

Add Butter 90 10 6 0 80 1

Add Sour Cream 30 2.5 1.5 0 10 1

French Fries 330 17 1.5 4 740 40

Asparagus 60 3 1.5 4 270 5

Creamy Langostino LobsterBaked Potato

350 13 4.5 13 690 46

Creamy Langostino LobsterMashed Potatoes

370 22 10 13 1000 30

Lemon Wedge 5 0 0 0 0 1

Blue Cheese Crumbles 80 6 4 5 200 1

Dipping Sauces, 1.5 oz.

100% Pure Melted Butter 350 38 23 0 30 2

Cocktail Sauce 40 0 0


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Calo

ries

TotalF

at(g)

Sat

.Fat(g)

Protein(g)

Sodiu

m(m

g)

Carb

.(g)

Classic Margarita On the Rocks 250 0 0 0 770 22

Frozen 470 0 0 0 590 96

Top-Shelf Margarita On the Rocks 300 0 0 0 810 25

Frozen 520 0 0 0 640 97

Malibu Hurricane 200 0 0


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LUNCH MENU

Calo

ries

TotalF

at(g)

Sat.Fa

t(g)

Protein(g)

Sodiu

m(m

g)

Carb

.(g)

SeaSide StarterSParrot Isle Jumbo Coconut Shrimp 530 36 9 18 1110 34

Create Your Own Apppetizer Combination


Clam Strips 370 22 2 10 820 31



Golden Onion Rings 420 29 2.5 3 990 35

Stuffed Mushrooms 220 12 6 0 740 12

Spicy Buffalo Chicken Bites 820 54 9 41 2260 44


Seaside Sampler 620 36 11 38 1770 35

Shrimp Nachos 1100 62 20 41 2200 92

Lobster-Crab-and-Seafood-StuffedMushrooms

320 18 8 21 990 20

Lobster-Artichoke-and-Seafood Dip 1040 61 18 30 1950 94

Golden Onion Rings 1380 83 8 18 3530 139


Sweet Chili Shrimp 1140 80 10 27 2030 78

Chilled Jumbo Shrimp Cocktail 120 0.5 0 19 580 9

Grilled Shrimp Bruschetta 520 22 4 27 1190 53

Southwest Chicken Pizza 860 44 14 42 2170 73

Lobster Pizza 780 42 16 38 1560 63

Batterfried Crawfish* 1280 81 8 39 1650 99

Buffalo Chicken Wings* 550 35 8 54 2630 4

Fried Oysters*630 33 3.5 16 700 67

Oysters on the Half Shell* Dozen 50 1.5 0 6 125 3

Steamed Clams* 790 32 6 9 1720 55

SoupS and SaladSNew England Clam Chowder Cup 230 17 10 9 680 13

Bowl 480 34 20 18 1390 26Lobster Bisque Cup 210 14 8 8 830 12

Bowl 410 28 16 16 1650 23

Creamy Potato Bacon Cup 220 15 9 4 790 19Bowl 450 30 17 7 1580 37

Spicy Chicken Tortilla Cup 150 6 2 9 1210 17

Bowl 310 11 3.5 18 2420 34

Nutritional content does not include condiments,dipping sauces or optional accompaniments.

*Regional item, availability varies.


Calo

ries

TotalF

at(g)

Sat.Fa

t(g)

Protein(g)

Sodiu

m(m

g)

Carb

.(g)

Manhattan Clam Chowder* Cup 80 1 0 5 690 12

Bowl 160 2 1 10 1420 25

Seafood Gumbo* Cup 230 8 2.5 14 1160 25

Bowl 470 17 5 29 2370 51

RL Cobb Salad 350 24 10 26 720 11

With Chicken 490 27 11 50 1220 11

With Shrimp 450 27 11 44 1040 12

With Salmon 540 28 11 61 820 13

Classic Caesar 530 50 9 8 1100 15

With Chicken 670 54 10 33 1600 15

With Shrimp 630 53 10 26 1410 16

With Salmon 720 54 10 43 1200 17

Bar Harbor Salad 160 6 0 3 35 29

With Chicken 300 9 1.5 28 530 29

With Shrimp 260 9 1 21 350 29

With Salmon 350 10 1.5 38 135 31

add to anY mealMaine Lobster Tail 60 0.5 0 14 490 0

Garlic-Grilled Shrimp Skewer 60 1 0 12 580


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LUNCH MENU - (cnt.)


Calo

ries

TotalF

at(g)

Sat.Fa

t(g)

Protein(g)

Sodiu

m(m

g)

Carb

.(g)

QuiCk CatChes - Cont.Grilled Burger 1170 71 21 45 1080 88

Add Bacon 60 4 1.5 4 160 0

Hand-Breaded Shrimp 150 8 0.5 14 620 8

Bay Scallops Broiled 70 1 0 12 490 2

Fried 140 7 0.5 11 760 9

Crunch-Fried Fish 410 24 2 20 1200 27

Garlic Shrimp Scampi 70 4 1 10 640 0


Lightly Breaded Clam Strips 370 22 2 10 820 31

Garlic-Grilled Shrimp Skewer 200 4 1 12 710 29

Batterfried Crawfish* 420 26 2.5 19 830 28

lunCh ClaSSiCSFish Oven-Broiled 90 2 0 18 290 0

Golden-Fried 210 8 0.5 32 260 2

Seafood-Stuffed Fish 170 5 1.5 24 610 5

Maple-Glazed Chicken 350 6 1.5 28 1110 46

Hand-Breaded Shrimp 260 13 1 23 1060 13

Farm-Raised Catfish Blackened 190 9 1.5 28 150 0

Golden-Fried 220 12 1.5 26 280 3

Crunchy Popcorn Shrimp 280 14 1.5 14 1050 26

Shrimp Linguini Alfredo Lunch 590 27 10 33 1520 54

Full 1140 51 18 64 2940 107

Crab Linguini Alfredo Lunch 700 38 12 36 1450 52

Full 1350 74 22 68 2800 103Cajun Chicken Linguini Alfredo Lunch 750 38 14 46 1740 55

Full 1450 73 27 90 3370 110

Parmesan-Crusted Chicken Alfredo 1170 67 28 67 2920 76

Garlic Shrimp Scampi 130 8 1.5 14 990 0

Roasted Vegetable Skewers 850 30 8 18 2580 127

Sailor's Platter 330 10 1.5 52 1220 8

Walleye* Beer-Battered 350 21 2 28 600 12

Blackened 150 3.5 0.5 24 200 5

Broiled 130 1.5 0 29 270 0

Fried 300 15 1.5 24 500 18

Cheddar Bay Biscuit (each) 150 8 2.5 3 350 16

Nutritional content does not include condiments,dipping sauces or optional accompaniments.*Regional item, availability varies.

Create Your own lunCh

aCCompanimentS, CondimentS and SauCeS


Calo

ries

TotalF

at(g)

Sat.Fa

t(g)

Protein(g)

Sodiu

m(m

g)

Carb

.(g)

Garden Salad 100 5 2 5 160 10

Caesar Salad 270 21 4.5 7 560 13

Add Petite Shrimp to Your Garden orCaesar Salad

15 0 0 3 125 0

Dressings, 1.5 oz.

Blue Cheese 240 26 4.5 2 260 2

Blueberry-Balsamic Vinaigrette 80 4 0.5 0 170 11

Caesar 280 30 5 2 560 1

French* 160 14 2 0 390 9

Honey Mustard Dressing 190 17 2.5 0 250 8

Ranch 160 16 2.5 1 380 3

Red Wine Vinaigrette 210 22.5 3 0 410 2

Thousand Island 200 20 3 0 180 6Coleslaw 200 15 2.5 1 250 13

Fresh Broccoli 40 0 0 3 390 5

Petite Green Beans 50 1.5 1 2 250 5

Roasted Vegetable Medley 40 1 0 1 170 6

Wild Rice Pilaf 180 3 0.5 4 650 34

Mashed Potatoes 210 10 6 5 620 27

Crispy Red Potatoes 200 9 0.5 4 1020 26

Baked Potato 200 0.5 0 4 310 43

Add Butter 90 10 6 0 80 1

Add Sour Cream 30 2.5 1.5 0 10 1

French Fries 330 17 1.5 4 740 40

Asparagus 60 3 1.5 4 270 5

Creamy Langostino LobsterBaked Potato

350 13 4.5 13 690 46

Creamy Langostino LobsterMashed Potatoes

370 22 10 13 1000 30

Lemon Wedge 5 0 0 0 0 1

Blue Cheese Crumbles 80 6 4 5 200 1

Dipping Sauces, 1.5 oz.

100% Pure Melted Butter 350 38 23 0 30 2

Cocktail Sauce 40 0 0


8/13

6

LUNCH MENU - (cnt.)


Calo

ries

TotalF

at(g)

Sat.Fa

t(g)

Protein(g)

Sodiu

m(m

g)

Carb

.(g)

Mayonnaise 300 33 4.5 0 220 0

Mustard 0 0 0 0 460 0

Pico de Gallo 10 0 0 0 160 2

Pia Colada Sauce 80 4 3


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LUNCH MENU - (cnt.)

Calo

ries

TotalF

at(g)

Sat.Fa

t(g)

Protein(g)

Sodiu

m(m

g)

Carb

.(g)


Triple-Chocolate Brownie la Mode 440 23 13 7 160 52

Key Lime Pie 440 16 9 7 340 66

Apple Crostada with Caramel Drizzle 510 19 8 5 380 80

SpeCialtY drinkSFlavored Lemonades Strawberry 240 0 0 0 0 59

Peach 280 0 0 0 0 71

Fruit Smoothies Strawberry 460 11 7 6 210 85

Raspberry 450 10 6 5 180 84

Peach 390 5 3 4 290 82

Boston Iced Teas Classic Cranberry 80 0 0 0 0 19

Raspberry 100 0 0 0 0 26

Peach 100 0 0 0 0 28

Signature drinkSSunset Passion Colada 360 8 7


10/13

8

TabLETop book MENU

Calo

ries

TotalF

at(g)

Sat.Fa

t(g)

Protein(g)

Sodiu

m(m

g)

Carb

.(g)

Frozen SpeCialtieSBahama Mama 370 0 0 0 30 68Sunset Passion Colada 360 8 7


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TabLETop book MENU - (cnt.)


Calo

ries

TotalF

at(g)

Sat.Fa

t(g)

Protein(g)

Sodiu

m(m

g)

Carb

.(g)

draFt beer - Cont.Bud Light 14 oz. 120 0 0 0 15 15

20 oz. 180 0 0 0 20 21Blue Moon* 14 oz. 190 0 0 2 20 18

20 oz. 280 0 0 3 25 25Fat Tire* 14 oz. 180 0 0 0 20 18

20 oz. 260 0 0 0 25 25Shiner Bock* 14 oz. 170 0 0 0 15 14

20 oz. 240 0 0 0 20 20Yuengling* 14 oz. 170 0 0 0 15 14

20 oz. 240 0 0 0 20 20

Bahama Mama 230 0 0


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kIDs CovE MENU fREsH fIsH MENUSince varieties can change daily, please see ourTodays Fresh Fish menu for current selections.

Calo

ries

TotalF

at(g)

Sat.Fa

t(g)

Protein(g)

Sodiu

m(m

g)

Carb

.(g)

kidS Cove menuBroiled Fish 140 2 0 30 380 1

Popcorn Shrimp 140 7 0.5 7 530 13

Macaroni & Cheese 280 7 2 11 590 42

Chicken Fingers 410 24 2 21 1320 28

Grilled Chicken 130 4 1 25 500 0

Garlic-Grilled Shrimp 60 1 0 12 580


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MENU spECIaLs

Prepared grilled, broiled or blackened

Calo

ries

TotalF

at(g)

Sat.Fa

t(g)

Protein(g)

Sodiu

m(m

g)

Carb

.(g)Nutritional content does not include condiments,

dipping sauces or optional accompaniments.

*Regional item, availability varies.

30 SMango-Jalapeo Grilled Shrimp 330 6 1.5 22 1120 47

Crunchy Parmesan Ranch Shrimp 410 23 5 24 1890 25

Creamy Garlic Ranch adds 100 9 2.5

RL Nutrition_Facts.pdf

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