To Advertise 71 419514(NI) or 048 71 419514 (From ROI) The Herald January 2013 Page 27

RiversdaleLeisure Centre

Due to the limited number and high demand for spaces in our classes, it is essential to book in advance. In addition, it is essential to pay the booking fee at the time of registration in order

to secure a space in any of the centre’s classes.*Please note that any class that can be block booked will be done so at a reduced cost.

Our Slim and Trim programme will not overload you with books of information, it will not force you to count calories, and it will not make you give up all your treats that you love to eat.The Riversdale Slim and Trim programme is designed to provide you with a complete long term lifestyle change by achieving three simple objectives that will allow you to make better lifestyle choices:

Slim & Trim Objectives• Educate its members on how the body works, the basic physiological principals to weight loss and why ‘Fad Diets’ don’t work long term.

• Educate its members on the benefits of exercise & good nutrition, the reality of perceived ‘low fat’ foods and marketing tactics of such foods.

• Provide opportunities for group and individual exercise, supply members with weekly menus and nutrition tips, give members healthy incentives for achieving weight loss goals and provide ongoing feedback and support for its members.

How Does It WorkMembership: £20.00 Membership PaymentWeekly Feedback & Support Session: £2.50 per weekly weigh-in on Thursdays

Member Benefits• Weekly feedback and support session every Thurs-day including weigh-in, educational information and one-to-one support talks on request.• Entrance into a Healthy Meal ‘Taste It’ session once a month. (limited numbers, by appointment only based on first come first served). • Free Induction and ‘One Week Trial’ of Riversdale Fitness Suite including a personal programme and three one-to-one training sessions.

Free admission to the following classes when you attend Thursday’s weigh-in class:

• Mondays 8.00pm - 9.00pm Box and Tone• Tuesdays 12.30pm - 1.15pm Total Tone• Tuesdays 8.00pm – 9.00pm Bolt Fitness • Wednesday 7.00pm – 8.00pm Total Body Pump• Thursdays 7.00pm – 9.00pm

Weigh in and Fat Buster Class• Friday 3.00pm – 3.45pm Total Tone• Free entry into Monthly Prize Draws for Gym Member-

ships and Swimming Memberships with Steam & Sauna admission for 100% attendance each month.

Introduction Night Thursday 24 January 2013, 7:15pm Riversdale Leisure Centre. Even if you can’t make the introduction night, it’s never too late to come along and join us!

Get Slim, Get Trimwithout all the hassle!