“Rice Noodle Okonomiyaki”

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“Rice Noodle Okonomiyaki”

Seasonal Foods in May

marsh snails

chuina-mul

fatsia shoots

(dureub)conchsea squirt

webfoot octopus

cabbage

pen shells

“Rice Noodle Okonomiyaki”

About Cabbage . . .As one of the best 3 macrobiotic foods

selected by the Times, cabbage …1. Is rich in vitamins and minerals, so it

helps strengthens your immunity.2. Contains plenty of essential amino

acids such as lysine and iron, which helps out with growth of children and teens.

3. Protects your stomach with vitamin U.4. Eases constipation and helps you get

leaner thanks to it dietary fibers.

red cab-bage

cab-bage

cabbage wraps

cabbage 의 놀라운 효능 ,2010, 김창연

Vitamin B&CVitamin

A

Cabbage can be steamed for wraps or added to any kind of stir-fried

dishes.

“Rice Noodle Okonomiyaki”

* What is Okonomiyaki ? *

이미지 및 참고자료 – 네이버캐스트

‘Okonomi ( お好み ): what you like/want’ + ‘yaki ( 燒き ): grilled’

Okonomiyaki is a savory pan-fried Japanese batter cake including many vegetables and your choice of ingredients. It varies according to areas and ingredients. It is like the jeon in Korea, but okonomiyaki is much thicker.

Cook the cabbage enough!

Okonomiyaki in Hiroshima 

이미지 및 자료참고 - 네이버캐스트

Point

“Rice Noodle Okonomiyaki”

knife chopping board

pot drainer/strainer

measuring spoons timer

■ Cooking Tools

pan

spatula

dishchopsticks

“Rice Noodle Okonomiyaki”■ Ingredients

mung bean sprouts

egg

okonomiyaki sauce

cabbage

bacon

soybean oil

bell peepers mayonnaise

1 instant rice noodles (Ssalguksu Jjambbong) shrimps

“Rice Noodle Okonomiyaki”

재료 양 중량rice noodles 1 eacabbage 150 gmung bean sprouts 100 gshrimp 40 gbacon 40 ggreen bell pepper 10 gred bell pepper 10 gegg 1 eaokonomiyaki sauce 60 gmayonnaise 30 gdried bonito flakes 4 gsoybean oil(2.5T) 17 g

Ingredi-ents

“Rice Noodle Okonomiyaki”

1. Shred the cabbage into 0.5cm-wide. 2. Remove the top and the bottom of mung bean sprouts3. Remove the seeds from a red and green bell pepper and then shred them into 0.7-wide4. Cut the bacon into 1 cm wide thick strips.5. Cook the rice noodles for 5 mins. and then rinse and drain them in cold run-ning water6. Drizzle some soybean oil on the heated pan and fry the egg. Put the fried egg aside. 7. Then stir-fry the shredded cabbage on the pan. Once the cabbage has soft-ened, add the green bell pepper, red bell pepper, shrimp, bacon and mung bean sprouts. Keep stir-frying until the mung bean sprouts wilt. Put the top-pings aside.8. Drizzle 1T of soybean oil on the pan and stir-fry the rice noodles with 1Tof okonomiyaki sauce. Then shape the noodles and pan-fry on one side for about 5 mins over medium-low heat until golden. Then turn it over and pan-fry them 3 more mins. on the other side. 9. Place the rice noodle cake on the plate. Then place the toppings on it. Drizzle the mayonnaise and okonomiyaki sauce(48g) and garnish with dried bonito flakes.

Recipe

“Rice Noodle Okonomiyaki”

* How to Cook *

Chop or shred the bacon and vegetables!

Fry the egg. Stir-fry the ingredients.Stir-fry and pan-fry the rice noodles.

Boil, rinse and drain the rice noodles.

Place the toppings on the rice noodle cake. Drizzle the sauce and mayo.

Garnish with dried bonito flakes. Enjoy!

“Rice Noodle Okonomiyaki”