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1. OBJECTIVES: a. Reducing industrial related injuries and illnesses b. Moderating behaviors c. Capitalizing the worker’s attention and focus at workplace d. Reducing ergonomics issues

e. To maintain and promote workers’ health

f. Improving social climate at workplace

2. IMPROVES PERSONAL EFFICIENCIES a. Activating mental alertness b. Break the behavior pattern c. Improves motivation at work

d. Reducing procrastination

e. Increasing work satisfaction

f. Improves work habit

g. Improved persistency at work

h. Reducing idling time

i. Calmness with high alertness

3. STAFFS WILL LEARN

a. Food for health and its impact for productivity b. Psychological power to combat ergonomic issues c. Reverse back pain d. Techniques to de-stress e. Improves interpersonal communication f. Type of emotional and techniques to overcome 4. AVOIDING ROOT CAUSE FOR INJURIES a. Avoid sleepiness in working hour b. Break the unhealthy work routine c. More alert to changes at workplace.

COURSE TITLE THE 7 SECRETS RHYTHM FOR OCCUPATIONAL SAFETY &

HEALTH (OSH)

THEME Alert * Safe * Productive

COURSE CODE T7SROSH

COURSE DURATION 2 Days

COURSE CATEGORY

COURSE FEE Per pax for public workshop and per day for in-house training

HRDF SCHEME Claimable

Elan is trainer for NIOSH

NIOSH Bangi and Johor.

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2. TARGET GROUPS: This course designed for persons involved in the working area like production, store, warehouse, construction site, transportation yard, container yard, machinery yard, even office staff will obtain numerous benefits. a. Administration Managers b. OSH Practitioners c. Safety Managers d. Safety and Health Officers e. Safety and Health Committee Members f. Supervisor & Staff g. Occupational Health Doctors/Nurses

4. TOPICS:

a. The 7 Secrets Rhythm techniques b. Exercise to avoid sleepiness within 2 minutes c. Root cause of stress and simplest undo method d. Learning to routing stress towards intelligent energy e. Undo hazard at the work place psychosocial hazard, ergonomics f. Undoing Ergonomic issue have occur g. Sitting method to avoid ergonomic issue h. Walking method avoid ergonomic issue

6. LIST OF TEACHING AIDS:

a. LCD Projector b. White Board with accessories c. Flip Chart with accessories d. Color pens for each participant e. 5 A4 papers for each participant

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7. LIST OF CLASSROOM ACTIVITIES:

a. Game of 5 basic sense and Six Sense b. Game of Hearing & Listening c. 7 Exercises within 7 Minutes d. Active Brain e. Mind Resetting f. Focus & Concentration g. Creative Brain h. Memory Power i. Single Rhythm Cycle j. Alpha Thinking Pattern

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DAY ONE TIME HOUR TOPICS TRAINER/FACILITOR 0815 - 0830 Registration

0830 - 0900 0.50 Opening and introduction to the course Pre-Assessment

0900 - 0930 0.50 Introduction to emotion & ergonomics 0930 - 1000 0.50 The 7 Secrets Rhythm techniques

1000 - 1015 0.25 Meals, emotion & stress How it’s link to productivity

1015 - 1030 0.25 Morning tea break 1030 - 1130 0.50 Extrinsic life style & OSH 1130 - 1200 0.50 Game of five basic sense and six sense

1200 - 1300 1.00 Techniques to avoid sleepiness within 2 minutes Techniques to undo stress within 69 seconds

1300 - 1400 1.00 Lunch 1400 - 1430 0.50 Game of hearing & listening 1430 - 1500 0.50 Intrinsic life style 1500 - 1530 0.50 Simplest detoxify methods for better OSH 1530 - 1545 0.25 Afternoon tea break 1545 - 1600 0.25 Happiness is productivity & safety 1600 - 1700 1.00 Revision of The 7 Secrets Rhythm with case study 1700 - 1730 0.50 Feedback sharing, next day morning practice 7.50 Closing & Completion of Course

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DAY TWO TIME HOUR TOPICS TRAINER/FACILITOR 0815 - 0830 Attendance verification 0830 - 0900 0.50 How to spot stress & ergonomic type 0900 – 1015

1.15 Revision of The 7 Secrets Rhythm with group activity

1015 - 1030 0.25 Morning tea break 1030 - 1130 0.50 Overcoming negative thinking 1130 - 1200 0.50 Game of Causes and Signs of Stress 1200 - 1300 1.00 A ten-step guide to coping with stress 1300 - 1400 1.00 Lunch 1400 - 1430 0.50 Game of Alertness is Peace (Unstressed) 1430 - 1530 1.00 Group activity of Intrinsic life style 1530 - 1545 0.25 Afternoon tea break

1545 - 1600 0.25 Triple A Approach by Elan

Awareness, Alert, Action

1600 - 1700 1.00 Revision of The 7 Secrets Rhythm with group activity

1700 - 1730 0.50 Testimony, Certificate & Evaluation 7.50 Closing & Completion of Course Note on optional base on clients requirement * Assessment before training ** Review after training within 45days of workshop *** One time revision at client office within 60days of workshop Training comes with material, notes, worksheet, tools, meals, follow up support via Email, Skype, Whatsapp. Optional can organize overnight accommodation for participant.

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The 7 Secrets Rhythm for OSH provide the best OSH competencies enhancement for best workplace environment via great thought frequency radiation.

COMPETENCY

GROUP COMPETENCIES TYPE

BRAIN

FREQUENCY

(Major state/level)

T7SR TECHNIQUES

Occupational

Safety & Health,

OSH

Relieving Ergonomic problem

Call us for detail

Will give technique

moderate competency

Nerves systems become strengthen

Reduce stress

Easing sinus/migraine issues

Enhancing immunity system

Reduce the hereditary diseases

Strengthens the uterus, Menstrual

problem are reduced to great

extend. Menopause will be solved

Bio-magnetism (Life Force Energy)

are sufficiently maintained in the

body

Maintaining youthfulness & build

in anti-aging process

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COMPETENCY

GROUP COMPETENCIES TYPE

BRAIN

FREQUENCY

(Major state/level)

T7SR TECHNIQUES

Occupational

Advocating Causes

Beta Conscious

Active Brain and

Memory Power

Enforcing Laws, Rules, &

Regulations

Facilitating Groups

Gaining Voluntary Compliance

Interviewing Others

Managing Projects or Programs

Mediating Disputes

Negotiating Agreements

Operating Equipment

Providing Consultation

Training & Presenting Information

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QUICKEST TECHNIQUES/EXERCISE Techniques to avoid sleepiness Techniques to avoid procrastination Techniques to increase focus and concentration Techniques to increase hearing sharpness Techniques to increase fast thinking on emergency Techniques to increase peace mind Techniques to decrease stress & tension Techniques to activate RIGHT brain power, MID Brain for higher

intuition on OSH Other useful techniques

Elan is trainer for NIOSH

NIOSH Bangi and Johor.

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T7SR OSH Pioneer Training Module to Comply with International

Labour Organization (ILO)

International Labour Organization (ILO)

World Health Organization (WHO)

Asia-Pacific Occupational Safety and Health Organization (APOSHO)

USA Occupational Safety and Health Administration

EU Occupational Safety and Health (OSH)

OTHERS Call us for other information

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OPTIONAL: Stress Testing & Bio Feedback Card Versatile and reusable.

The stress test squares are unbreakable and simple to use. The business cards can also be personalized with

your logo and details. Together they create a reusable product that's a great talking point and inexpensive

enough to feature as part of your marketing or wellbeing campaigns.

Stress Testing Bio Card

Individual staff can test personally.

Stress Electronic Test Display