Review of Nutrition!

Balance in the Body

• Food must be balanced with Activity Level

• Healthy diets are not the same for everyone!

• Your diet depends on your body type, activity level, and family history

Nutrients

• Carbohydrates – provide energy

• Fats – good fats unclog veins & arteries

• Proteins – help build muscle

• Fiber – keeps the digestive system healthy

• Water – helps your body fight disease, digest food, and maintain body temperature

Vitamins

• Vitamin A – eye health– milk, eggs, orange and green fruits & veggies

• Vitamin C – immune system– red berries, tomatoes, and citrus fruits

• Vitamin D – strong bones– eggs, milk

• Vitamin E – healthy blood cells– nuts, leafy veggies, whole grains