Reverse Crunches - Easy & Effective Lower Abs Exercise
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Reverse Crunches Ab Exercise
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Reverse Crunches are one of the easiest and safest abdominal exercises that helps to target lower abdominal region. This ab exercise is especially great for those who experience lower back pain performing other ab exercises as it reduces the stress from the lower back muscles. This allows to really work those abs.
Transcript of Reverse Crunches - Easy & Effective Lower Abs Exercise
![Page 1: Reverse Crunches - Easy & Effective Lower Abs Exercise](https://reader033.fdocuments.net/reader033/viewer/2022061218/54b648b94a795958188b45de/html5/thumbnails/1.jpg)
Reverse Crunches Ab Exercise
![Page 2: Reverse Crunches - Easy & Effective Lower Abs Exercise](https://reader033.fdocuments.net/reader033/viewer/2022061218/54b648b94a795958188b45de/html5/thumbnails/2.jpg)
Benefits Of Reverse Crunches
• No equipment needed• Reduced stress on a lower back• Lower ab development
![Page 3: Reverse Crunches - Easy & Effective Lower Abs Exercise](https://reader033.fdocuments.net/reader033/viewer/2022061218/54b648b94a795958188b45de/html5/thumbnails/3.jpg)
![Page 4: Reverse Crunches - Easy & Effective Lower Abs Exercise](https://reader033.fdocuments.net/reader033/viewer/2022061218/54b648b94a795958188b45de/html5/thumbnails/4.jpg)
![Page 5: Reverse Crunches - Easy & Effective Lower Abs Exercise](https://reader033.fdocuments.net/reader033/viewer/2022061218/54b648b94a795958188b45de/html5/thumbnails/5.jpg)
COMMON MISTAKES
• Arched lower back• Momentum• Knees going further the chin level• Lifting yourself up using hands
![Page 6: Reverse Crunches - Easy & Effective Lower Abs Exercise](https://reader033.fdocuments.net/reader033/viewer/2022061218/54b648b94a795958188b45de/html5/thumbnails/6.jpg)
NOW...
Do the Reverse Crunches Ab Exercise Correctly. Go to www.AbsExperiment.com for a step by step guide, video & photo demonstration.