Rev. Dr. Joan L. Wharton

presentation on the Holy Hush Prayer Fast

and the Daniel Fast

An Added Approach to Fasting…

Fasts have a tendency to be oriented toward things like

giving up foodor television. But there are

many other creative ways we can welcome an addedJesus' healing touch.

The Holy Hush Fast will be a part of your forty-day

journey toward personal Renewal, Rejuvenation, Reflection, Renovation,

Restoration, Refreshment, Recommitment, and

Rededication beginning on Sunday, March 9th and

ending on Sunday, April 24th.It is also a 40 day spiritual

journey with God.

Holy Hush Fast

It is a prayer experience of

abstaining your mind and spirit

from all negative behavior. You

give God permission to

shut your mouth and your tongue from harmful and hurtful conduct.

When a person is about to talk or act negatively

around you…you remain silent and

leave their presence or hang up the telephone.

Week 1. Fast from anger and hatred and talking

negatively about anyone and anything.

Give your family and love ones an extra dose of love

each day!

Week 2. Fast from judging others/Having an attitude about anything or anyone

Before making any judgments or having an

attitude, recall howJesus overlooks our

faults.

Week 3. Fast from discouragement which will lead to putting God second, third and last because you

are not trusting Him!

Hold on to Jesus' promise that He has a

perfect plan for your life.

Week 4. Fast from complaining.

When you find yourself about to complain,

close your eyes and recall some of the little moments

of joy Jesus hasgiven you.

Week 5. Fast from resentment / bitterness/ Backbiting,

viciousness, unfriendliness,

unkindness, Gossiping

Work on forgiving those who mayhave hurt you.

Week 6. Fast from spending too much money.

Pray and Try to reduce your spending by ten percent and give those savings to

your local Church mission.

Week 7 Being untruthful, dishonest (ex. IRS time), Two-Faced, or stealing

Tithe what God requires

As you continue to pray on the Danielfast 40-day

journey, I strongly suggest for each

participant to have a Prayer partner. You and

your prayer partner will be daily petitioning and storming “Gates of

Heaven.”

Purchase a bottle of oil and have it prayed over by

You, your Pastor or a minister you know. Make

sure you have a journal to write your thoughts,

reflections and inspirations from God.

Don’t forget that you will be reading purposefully and meaningfully. One

word, one chapter or one book may be all God

wants YOU for a particular day. Hear God for YOU!

SMILE – Jesus Loves You!

Communion, anointing with oil and ashes is

recommended. I encourage all Daniel Fast

Warriors to attend a fellowship if you do not

have a service planned at your church home.

SMILE – Jesus Loves You!

Start cutting back foods and drinks that will be

challenging for you during the 40 days (sodas,

coffee, junk food etc.) Start trying to eat less of

the red meat. Begin eating healthy

SMILE – Jesus Loves You!

The HOLY HUSH Fast will help you on the Physical

40-day Daniel Fast.

Wishing you all Peace, Love and Joy in the

Holy Spirit.

SMILE – Jesus Loves You!

REMINDER:Here is a list of fruits to

purchase: Fruits

Apples ; Apricot; Bananas; Tangerine Blueberries; Chilean fruit; Grapes; Nectarine; Grapefruit; Kiwi; Lemon;

Plum; Lime; Mandarin; Mango; Pumpkin ;Oranges; Papaya; Pear;

Raisins; Peaches; Pineapple;

Pomegrande ;Tangelos ;Strawberries; Tomato; Strawberries, Raspberry,

Blackberries Etc.  

REMINDER:Here is a list of vegetables

to purchase :Broccoli Lettuce Squash

Sweet Peas Beets

Zucchini Potatoes Turnips Carrots

Cabbage Cauliflower Eggplant Radishes Spinach

Greens Corn Kale String beans Onions Asparagus Celery

Peppers Garlic Cucumbers Etc.      

DON’T FORGET TO BUY FRESH HERBS AS YOUR

SEASONING, USE VINEGAR AND OIL

DRESSING, VINAIGRETTE DRESSING OR FAT FREE

DRESSING.

You can eat beans, natural grains, natural barley, trail

Mix, Ezekiel bread only, dry fruits without sugar, natural Applesauce; can fruits in

natural juice; frozen vegetables and fruits. Please Do Not Eat the

Following Dairy Products

Rice Cereals  

Bread Meats

Do not drink anything with Caffeine /Soda/tea/Coffee     

Let Us Pray: Father in the blessed name of Jesus I come before your Holy

presence thanking you for another day. You have been so good to us. Thank you for new

mercies this morning. Thank you for your protection, provision

and promises. Thank you for your shield, your

armor and your security. Father please help us to abstain

from talking negatively about anyone and anything. Cover us with a blanket of anointing and then use us to bless someone.

God this Holy Hush Fast belongs to you. You O God will get the

Glory and Honor from our witness, testimony and light.

Now Lord do what you need to do to further prepare us for this 40 day Danielfast journey…this we ask in Jesus name, Amen.