Resiliency Basics
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Transcript of Resiliency Basics
Resiliency Basics Patricia Morgan MA CCC Solutions for Resilience
Resilience means!
Ability to handle
adversity
change
loss
poor behaviour . . . of others . . .
and sometimes of yourself!
Score Your Resilience
FREE electronic version at . . .
1) A lesson in
Resilience.
5
Stuff happens
My world is spinning!!!
6
Some out of your control. You do not choose.
Some in your control. You choose.
8
Sometimes you hang on.
9
Sometimes you collapse.
Up
You Demonstrate RESILIENCE
when you are:
Up
or
2) Have and Be a Role Model.
Have a role model for inspiration.
Be a role model of personal
resilience in service of others.
Who is your Resilient Role Model? teacher? parent? neighbour? friend? hero? Lassie?
How did your role model become
stronger in the challenged places?
Who is watching YOU & might consider YOU their role model?
3) Develop an Internal Locus of Control
With the Hardy Belief I am in charge of my life.
16
The last of human freedoms is
one’s ability to choose one’s
attitude in a given set of
circumstances.
Viktor Frankl
4) Edit
your
Thoughts.
Better keep yourself clean
and bright: you are the
window through which you
must see the world.
George Bernard Shaw
Let
Let’s discuss some dumb
thought habits and words. They lead to
jerky behaviours.
gossip
jealousy
criticism
name calling
perfectionism
territorial
contempt
sarcasm
blame
pessimism
What do you read?
OPPORTUNITYISNOWHERE
If this were a test for optimism & pessimism, which is your tendency?
OPPORTUNITY IS NOW HERE? OR
OPPORTUNITY IS NOWHERE?
5) Take Yourself Lightly
What reasons do you have to smile?
Keep track of those reasons to increase your sense of gratitude.
Share this message with a friend.
For more about
Patricia Morgan go to
Solutions for Resilience