Improving AthleticDevelopment &Performance

IrisRutano

HowToBuildABetterAthlete

Howshouldwebuildourathletes?

LongTermAthleteDevelopment

LearningtoTrainGirls8-11/Boys9-12

XPrematurespecializationq One-sideddevelopment

q Riskofinjury

ü Generalsportskillsq Throwingq Catchingq Runningq Kickingq Jumping

LearningtoTrainGirls8-11/Boys9-12

ü Generalsportskillsq BilateralSymmetry

q Coordinationq Balanceq Strengthq Powerq Mobility

XPrematurespecializationq One-sideddevelopment

q Riskofinjury

Howcanwebuildourathletes?

OlympicWeightlifting1.Snatch

2. Clean&Jerk

BenefitsIncrease:

ü Strengthü Speedü Powerü Coordinationü Balanceü Mobilityü Bilateralsymmetry

Decrease:ü One-sideddevelopmentü Riskofinjury

Optimaltrainingage:8-13yearsold

Benefits à Sport

ü Strengthü Speedü Powerü Coordinationü Balanceü Mobilityü Bilateralsymmetry

(speedxstrength)=

• Sprinting• Throwing• Jumping• Hitting• Agility

Explosiveness

OverallAthleticism

Howdowecurrently buildourathletes?

SurveyPurpose

Method• Survey• >18yearsold,• “serious”athlete

• Participatedincompetitivesports?• Strength&conditioning?• Olympicweightliftingvariations?

Results

Instrength&conditioning,wereOlympicstylelifts

incorporated?

q Yes.q No.q No,wedidnotdostrength

andconditioning.q Ihaveneverheardofthat.

34%54%

10%2%

Power(W

atts)

BackSquatDeadlift

SnatchClean&Jerk

Powerliftsvs.OlympicLifts

1,100

5,400

3,000

Whatsport?

When?

Where?

Ø Teamsports

Ø Ages16-22

Ø UofC,UofA,MRUØ UniversityofMississippiØ PortlandStateUniversity

Disconnect

STAGE AGE TYPE

Puttingthepuzzletogether

8-13yearsold

Deterrents

Safety à Knowledge à Resources

Questions

References

AllenHedrick,H.W.(2008).WeightliftingMovements:DotheBenefitsOutweightheRisks?StrengthandConditioningJournal,30(6),26-34.

Anis Chaouachi,R.H.(2014).OlympicWeightliftingandPlyometricTrainingWithChildrenprovidesSimilarorGreaterPerformanceImprovementsThanTraditionalResistanceTraining.JournalofStrengthandConditioningResearch,28(6),1483-1496.

Ashmore,A.(2003,September).StrengthTrainingGuideliens ForChildren.AmericanFitness,pp.62-66.

CanadianSportForLife.(2011).LearnToTrain.RetrievedNovember10,2014,from:http://canadiansportforlife.ca/ltad-stages/learn-train.

CarmenQuatman,G.M.(2009).SexDifferencesin"Weightlifting"InjuriesPresentingtoUnitedStatesEmergencyRooms.JournalofStrengthandConditioningResearch,23(7),2061-2067.

CatalystAthletics.(2014).Retrieved102014,fromCatalystAthletics:http://www.catalystathletics.com

Chiu,L.(2007).PowerliftingVersusWeightliftingforAthleticPerformance.StrengthandConditioningJournal,29(5),55-57.

Ellenbecker,T.S.,andDavies,G.J.(2001).ClosedKinematicChainExercise:AComprehensiveGuidetoMultipleJointExercises,(1st.ed.).Champaign,Ill.:HumanKinetics.

Faigenbaum,A.D.,W.K.(2009).YouthResistanceTraining:UpdatedPositionStatementPaperFromTheNationalStength andConditioningAssociation.StrengthandConditioningResearch.

Hamil,B.(1994).RelativeSafetyofWeightliftingandWeightTraining.JournalofStrengthandConditioningResearch,53-57.

InternationalWeightliftingFederation.(2014).WeightliftingHistory.RetrievedNovember10,2014,from:http://www.iwf.net/weightlifting_/history/

LorenZ.F.Chiu,B.K.(2005).APrimeronWeightlifting:FromSportstoSportTraining.StrengthandConditioningJournal,27(1),42-48.

Manning,Kelsey.(2012,July20).WhyDoMaleGymnastsHaveLongerCareersThanWomen?RetrievedNovember10,2014,from:http://www.thegrindstone.com/2012/07/20/career-management/why-

male-gymnasts-have-longer-careers-than-females-nastia-liuken-age-gymnasts-730/ObesityInCanada.(n.d.).Retrieved102014,fromCanadianObesityNetwork:

http://www.obesitynetwork.ca/obesity-in-canadaOfficialWebsiteoftheOlympicMovement.(2014).Weightliting Equipent and

History.RetrievedNovember10,2014,fromhttp://www.olympic.org/weightlifting-equipment-and-history?tab=history

OlympicWeightliftingResource.(2007-2013).Retrieved102014,fromOlympicWeightliftingResource:http://www.owresource.com/lifts/benefits.php

PeakPowerSportDevelopment.(2014).MichaelSouster.RetrievedNovember10,2014,from:http://www.sportdevelopment.com/public/who/staff/michaelsouster.php

RhodriS.Lloyd,J.L.(2012).Long-TermAthleticDevelopmentandItsApplicationtoYouthWeightlifting.StrengthAndConditioningJournal,34(4).

ScottRiewald,K.C.StrengthTrainingForYoungAdults.NationalStrengthandConditioningAssociation,Education.

Takano,R.K.(2013).WeightliftingintheDevelopmentofHighSchoolAthlete.NationalStrengthandConditioningAssociation,35(6),66-72.

TheOlympicWeightliftingGuru.(2014).RetrievedonNovember10,2014,from:http://www.olympicweightliftingguru.com

TheOutlawWay.(2014).WhyOlympicLifting?TheImportanceofOlympicWeightliftingfortheSportofFitness.RetrievedNovember10,2014,from:http://theoutlawway.com/doctrine/the-importance-of-olympic-weightlifting-for-the-sport-of-fitness-collection/

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