Reoch-Zonneveld Workout
description
Transcript of Reoch-Zonneveld Workout
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Reoch-Zonneveld WorkoutReoch-Zonneveld Workout
Workout #26
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15:00 39 x 14 Warm Up
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14:00 39 x 16 Warm-up
1:00 53 X 17 100+ Rpm
Next:
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1:00 53 x 17 100+ Rpm
Next:
1:00 39 x 16 Spin
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1:00 39 x 16 Spin
Next:
2:00 53 x 16 100+ RPM
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1:00 53 x 16 100+ RPM
Next:
1:00 39 x 15Spin
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1:00 39 x 15100+ Rpm
Next:
1:00 53 x 15 100+ RPM
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1:00 53 x 15 100+ RPM
Next:
1:00 39 x 14100+ Rpm
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1:00 39 x 14 100+ Rpm
Next:
3:00 39 x 16 Spin
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3:00 39 x 16 Spin
10:0053 x 17 45 / 15’sNext:
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0:45 53 x 17 100 Rpm
0:15 53 x 17 MAXNext:
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0:15 53 x 17 MAX
0:45 53 x 17 100 RpmNext:
10
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0:45 53 x 17 100
0:15 53 x 17 MAXNext:
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0:15 53 x 17 MAX
0:45 53 x 17 MAXNext:
9
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0:45 53 x 17 100
0:15 53 x 17 MAXNext:
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0:15 53 x 17 MAX
0:45 53 x 17 MAXNext:
8
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0:45 53 x 17 100
0:15 53 x 17 MAXNext:
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0:15 53 x 17 MAX
0:45 53 x 17 MAXNext:
7
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0:45 53 x 17 100
0:15 53 x 17 MAXNext:
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0:15 53 x 17 MAX
0:45 53 x 17 MAXNext:
6
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0:45 53 x 17 100
0:15 53 x 17 MAXNext:
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0:15 53 x 17 MAX
0:45 53 x 17 MAXNext:
5
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0:45 53 x 17 100
0:15 53 x 17 MAXNext:
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0:15 53 x 17 MAX
0:45 53 x 17 MAXNext:
4
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0:45 53 x 17 100
0:15 53 x 17 MAXNext:
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0:15 53 x 17 MAX
0:45 53 x 17 MAXNext:
3
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0:45 53 x 17 100
0:15 53 x 17 MAXNext:
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0:15 53 x 17 MAX
0:45 53 x 17 MAXNext:
2
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0:45 53 x 17 100
0:15 53 x 17 MAXNext:
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0:15 53 x 17 MAX
5:00 39 x 16 SpinNext:
1
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10:00 53 x 17 30 / 30’s
X 10
Next:
5:00 39 x 16 Spin
34 Mins Done
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0:30 53 x 17 100 Rpm
10
Next:
0:30 53 x 17 Max
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0:30 53 x 17 100 Rpm
0:30 53 x 17 Max
10
Next:
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0:30 39 x 15100 Rpm
9
Next:
0:30 39 x 15Max
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0:30 53 x 17 100 Rpm
0:30 53 x 17 Max
9
Next:
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0:30 53 x 17 100 Rpm
8
Next:
0:30 53 x 17 Max
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0:30 53 x 17 100 Rpm
0:30 53 x 17 Max
8
Next:
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0:30 39 x 15100 Rpm
7
Next:
0:30 39 x 15Max
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0:30 53 x 17 100 Rpm
0:30 53 x 17 Max
7
Next:
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0:30 53 x 17 100 Rpm
6
Next:
0:30 53 x 17 Max
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0:30 53 x 17 100 Rpm
0:30 53 x 17 Max
6
Next:
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0:30 53 x 17 100 Rpm
5
Next:
0:30 53 x 17 Max
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0:30 53 x 17 100 Rpm
0:30 53 x 17 Max
5
Next:
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0:30 53 x 17 100 Rpm
4
Next:
0:30 53 x 17 Max
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0:30 53 x 17 100 Rpm
0:30 53 x 17 Max
4
Next:
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0:30 53 x 17 100 Rpm
3
Next:
0:30 53 x 17 Max
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0:30 53 x 17 100 Rpm
0:30 53 x 17 Max
3
Next:
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0:30 53 x 17 100 Rpm
2
Next:
0:30 53 x 17 Max
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0:30 53 x 17 100 Rpm
0:30 53 x 17 Max
2
Next:
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0:30 53 x 17 100 Rpm
Last One !
Next:
0:30 53 x 17 Max
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0:30 39 x 15 100 Rpm
11:0039 x 16 Cool DownNext:
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11:0039 x 16 Cool Down
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GREAT JOB !