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PAV YMCA www.pavymca.org 708.749.0606

RENEW YOUR SPIRIT Winter 2016 Program Brochure PAV YMCA

JANUARY 3RD - FEBRUARY 13TH

Member Registration Wednesday, December 2nd

Program Member Registration Wednesday, December 9th

Hablamos Español

2 PAV YMCA www.pavymca.org

DEAR FRIENDS: At the Y, it’s about more than sports and working out. It’s about strengthening communities by helping kids reach their full potential. Encouraging healthy living. And inspiring social responsibility. In addition to some of our most popular classes and activities - swim lessons, group exercise, and youth sports - we’re pleased to call your attention to special events and programs this fall we know will address important needs for our members and participants.

PAV YMCA BOOK CLUB 1ST WEDNESDAY OF EVERY MONTH Get lost in the pages, stimulate your mind, and share your passion for reading at the Pav YMCA Book Club. Join a group of readers who meet monthly to participate in a fun and lively discussion of selected books. Coffee and tea are available. Ages 18+. 7:00-8:30pm. Contact Chloe at 708.740.0606 ext. 320 for more information.

PAV YMCA YOUTH BASKETBALL LEAGUES Get in the game. Our 10-week basketball league for 5th/6th grade boys and 7th/8th grade boys begins Friday January 8th, 2016 with Friday evening games. Our 10-week basketball league for 5th/6th grade girls and 7th/8th grade girls begins Sunday January 10th, 2016, with Sunday afternoon games. $350 per team. Team entry only. All games are played at the Pav YMCA. Contact Katie Trendel at [email protected] or ext. 319.

PAV YMCA SENIOR LUNCH CAFÉ The Pav YMCA is home to our area’s senior lunch program, providing a hot, nutritious lunch on Mondays-Fridays from11am-1pm for adults age 60+. The Y provides much more than a meal, our program gives older adults vital camaraderie and socialization that reduces isolation and increases their ability to live independently. A donation of $2.50 per meal is suggested. Questions? Call Kathy at ext. 340 for more information.

PAV YMCA RUNNING CLUB AND CLINIC Get ready for the next Chicago running season. This 12-week program is designed to prepare the novice through advanced runner for the inaugural event of the season—the Bank of America Chicago Shamrock Shuffle 8k on Sunday, April 3rd. Every session will include running form and conditioning exercises and drills to increase your performance and avoid injury. Also includes runs each week that vary in distance, tempo, speed, and recovery. You’ll receive a 12-week training schedule for logging your progress. When weather permits, runs may be outdoors. Organized race running is not necessary to participate in the club. Contact Chloe at ext. 320 for more information. Rates: $125/$200, Monday evenings 7-8pm #01000-72 or Saturday mornings 7-8am #01000-77

PAV YMCA SILVER & FIT Have you been contacted by your health insurance provider regarding your eligibility for the Silver & Fit Plan? Give our Health and Wellness Director a call at 708.749.0606 ext. 320 for help in choosing your options and enrollment. Get started today with this fun exercise program especially for seniors.

YOUTH DEVELOPMENT 6 EDUCATION 6 Early Childhood Programs 6 Private Tutoring 6 CHILD CARE 6 Before & After School Care 6 School’s Out Days 6 TEENS 7 SWIM, SPORTS & PLAY 7 Swim Lessons 7 Pav Poseidons Swim Team 10 Tumbling & Gymnastics 10 Youth Climbing Classes 11 Youth Sports Classes 11 Youth Recreation Programs 12 Youth Dance Classes 12

HEALTHY LIVING 13 FAMILY TIME 13 HEALTH, WELL-BEING & FITNESS 13 Massage Therapy 13 Water Activities 13 Personal Fitness 14 Group Fitness 15 LIVESTRONG AT THE YMCA 17 Active Older Adults 17 SPORTS & RECREATION 18 GROUP INTERESTS 18

SOCIAL RESPONSIBILITY 19 MILITARY OUTREACH 19 PAPER RECYCLING PROGRAM 19 VOLUNTEER OPPORTUNITIES 19 PAV YMCA COMMUNITY CAFE 19 FINANCIAL ASSISTANCE 19 GIVING TO THE Y 19

RENTALS 20

PAV YMCA www.pavymca.org 708.749.0606 3

JOIN US IN SOMETHING BIG

CONTACT US 2947 S. Oak Park Ave. Berwyn, IL 60402 P: 708.749.0606 F: 708.749.7793 W: www.pavymca.org facebook.com/pavymca twitter.com/pavymca

Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility. When you join the Y you belong to a place where:

> Parents find a safe, positive environment for children to learn good values, social skills and behaviors.

> Families come together to have fun and spend quality time with each other.

> Children and teens play, learn who they are and what they can achieve.

> Adults connect with friends, pursue interests and learn how to live healthier.

> Communities thrive because neighbors support each other and give back.

> We all build relationships that further our sense of belonging and purpose.

MEMBERSHIP FOR ALL We believe everyone deserves a Y, so the Pav YMCA offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance. It’s easy to apply and the Y does everything it can to make the Y a place for all. See page 19 for more information. VOLUNTEER, DONATE, ADVOCATE As a nonprofit, the Y is able to strengthen community because of the dedicated youth, families and individuals who share our passion and make the Y part of their lives. They give their time, resources and talents—every day and in hundreds of ways—because they know they can improve the lives of others while enhancing their own through the Y. With your help, the Y can continue to expand programming and outreach where it is needed most. Please consider volunteering your time, making a contribution, or sharing your story of the Y’s impact.

REFER A FRIEND PROGRAM Working out with a friend helps you both stay on track to a healthier lifestyle and it’s more fun! Refer a friend to join the Y and you will receive one month free! There’s no limit, so the more friends who join and stay for 3 months, the more months you get! Contact JR at ext. 318 for details.

BUILDING HOURS Monday-Thursday 5:45am – 10:00pm Friday 5:45am – 9:30pm Saturday 7:00am – 6:00pm Sunday 8:00am – 6:00pm MEMBERSHIP/FRONT DESK HOURS Monday-Thursday 9:00am – 9:00pm Friday 9:00am – 8:30pm Saturday/Sunday 9:00am – 5:00pm HOLIDAY SPECIAL HOURS & CLOSINGS Christmas Eve December 24th Close at noon Christmas December 25th Closed New Year’s Eve December 31st Close at noon EXECUTIVE STAFF Jamie Kucera Executive Director/CEO ext. 311 Marilyn Anderson Finance Director ext. 313 Don Benischek Building/Grounds Director ext. 317 Esther Chase Marketing & Financial Development Director ext. 342 Frank Lenardi Senior Program Director ext. 312 OPERATIONS & PROGRAM STAFF J.R. Anderson Membership/Rental Director ext.318 Suzanne Blecha Preschool/Kiddie Camp Director ext. 328 Ashley Crawford Assistant Childcare Director ext. 321 Argelia M. González Assistant Finance Director ext. 322 Scott Johnson Aquatic Director ext. 323 Pavla Jouzova Safety and Assistant Building & Grounds Director ext. 317 Minerva Medeles Executive Administrative Assistant ext. 341 Chloe Paredes Health & Wellness Director ext. 320 Stephanie Robinson School Age Childcare & Family Director ext. 334 Katie Trendel Sports & Teen Director ext. 319 Trina Valencia Member Engagement Director ext. 351


The YMCA of Berwyn-Cicero, Inc., more commonly called the Pav YMCA, was chartered 44 years ago, in 1970, to serve the central Cook County, Illinois suburban communities of: Berwyn, Cicero, Stickney, Lyons, Forest View, Riverside and North Riverside.

The Pav YMCA is a charitable, not-for-profit, 501(c)3 organization with this mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

In fulfilling this mission, we never turn anyone away due to the inability to pay. From this, it is no surprise that the Pav YMCA annually awards nearly $100,000 in fee assistance to individuals and families through our Annual Support Campaign.

The Pav YMCA has a diverse membership of approximately12,000 individuals. Nearly one-third of our members are seniors. We are host to one of the largest Silver Sneakers® Programs in the state of Illinois. Being a YMCA, we are also a leading provider of child care services for the communities we serve. Our before and after school programs are offered on site as well as in South Berwyn and Riverside schools.

The Pav YMCA is an independent, community based, full-facility YMCA and welcomes nearly one-half million visitors each year, an average of about 45,000 each month. We offer over 200 programs which serve individuals ages six weeks and older. Pav YMCA’s volunteer base is about 200 individuals, including our 17-member volunteer Board of Directors. The Pav YMCA annually employs a full- and part-time staff of 163.

After initially providing programs and services out of storefront facilities, churches and schools, our YMCA facility was completed and opened in 1986. Since then, our building at the corner of 29th Street and South Oak Park Avenue in Berwyn has undergone two expansions, both within the last ten years – one to expand its second-floor Wellness/Fitness Center, the other to accommodate a handicap accessible elevator and a multi-purpose Teen/Senior Center.

Today, the Pav YMCA offers: an indoor family/lap swimming pool, sauna & whirlpool, complete wellness/fitness center, 1/10-mile indoor track, full-court gymnasium, two racquetball courts, dance studio, climbing wall/challenge course, outdoor basketball court, child care, massage therapy and babysitting services, and a senior lunch café. Independent chiropractic services are also housed in the building. Let us surprise you! Visit the Pav YMCA today.

WELCOME TO OUR Y

OUR MISSION To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

OUR CAUSE At the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive.

WHAT WE DO The Y makes accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on youth development, healthy living and social responsibility, the Y nurtures the potential of every youth and teen, improves the nation’s health and well-being, and provides opportunities to give back and support neighbors.

OUR AREAS OF FOCUS Youth Development Nurturing the potential of every child and teen

Healthy Living Improving the nation’s health and well-being

Social Responsibility Giving back and providing support to our neighbors

DISCLAIMER The Pav YMCA reserves the right to suspend or cancel a membership if the member’s behavior or language is judged to be in conflict with the welfare of other members, guests or staff, or in conflict with the YMCA’s mission.

PHOTO POLICY YMCA classes and events are photographed for promotional purposes. If you wish to be excluded, please advise the photographer.

INSURANCE DISCLAIMER The Pav YMCA does not carry medical, accident or loss of personal property insurance for any program participant, member or guest, due to the fact that this would drastically increase the cost of our program fees. Please review the insurance policies that protect you and your family to be certain that proper coverage is in place.

CREDIT/REFUND POLICY AND CANCELLATION Payment for programs is required at time of registration in order to secure your enrollment. The YMCA reserves the right to cancel, reschedule or


combine classes that do not have sufficient enrollment. In the event of a cancelled class for lack of enrollment, a full refund or credit will be issued. Participants will be notified at least 24 hours prior to the first class meeting. A full credit or refund can be issued if the class is cancelled by the Y. All credits and refunds requested by the participant are subject to a $5 processing fee.

A credit or refund can be issued to participants choosing to withdrawal from a program up to 48 hours prior to the first class meeting – minus a $5 processing fee.

A credit only can be issued to participants choosing to withdrawal from a program prior to the second class meeting – minus a $5 processing fee.

No credit or refund can be issued for withdrawals after the start of the second class, whether or not the participant has attended.

A prorated credit or refund can be given for classes missed due to medical reasons. A note from a doctor is required to issue the credit/refund.

There are no credits for individual classes cancelled due to weather. Cancelled classes will be rescheduled/ made-up when possible and appropriate based on the recommendation of the Program Director.

YMCA memberships, joiner fees, program deposits, and gift certificates are not refundable.

Credit vouchers can be applied to any YMCA program and can be used by any family member. They are NOT redeemable for cash and are NOT transferable. Vouchers expire 6 months from date of issue.

Please allow three weeks for refunds via check. Credit/Refund requests that are submitted must be approved by the Program Director and endorsed by the Senior Program Director. All requests are subject to denial.

MAKE-UP/MISSED CLASS POLICY We will provide a make-up class when possible if the YMCA cancels a class. Attendance is the responsibility of the participant. We will not reschedule classes due to inclement weather or uncontrollable circumstances. There is no make-up for holidays or days that the YMCA is closed. Classes missed by the participant will not be made up. Classes missed due to bad weather or holidays will not be made up.

LATE/PRORATED FEES There will be $5 late fee per program if you register for classes during or after the second week of the session. There will be no prorating of class fees if registering after the session has already begun.

MEMBER SERVICE POLICIES Babysitting Services: YMCA babysitting services for children ages 6 weeks to 6 years are available to parents who are in the Pav YMCA building for an activity or class. You must sign in/out your child and remain in the YMCA facility during use of the service. Pav YMCA babysitting services are free to card-holding Pav YMCA members for a limit of two (2) hours per day, per child. Babysitting hours and guest fees are posted outside the babysitting room and at the front desk. Space is limited throughout the day.

Wellness Center: For safety purposes, children under the age of 13 are not allowed in the Wellness Center unless approved by the Fitness Department. All youth ages 13-15 interested in utilizing the Wellness Center must go through an orientation with the adult who will be responsible for him/her. After the orientation, they will receive a card that will allow them to use the cardio equipment only. Use of free weights and/or weight resistance machines will not be allowed.

Indoor Track: For you and your child’s safety, children under the age of 13 can not utilize the track unless accompanied by a parent or guardian or responsible adult. Parents are encouraged to use the track with children under the age of 13 during designated family track hours: Monday-Friday, 11am-3:30pm; Saturday & Sunday, 10am-12pm. Stretching Area (near indoor track): We ask that parents do not allow small children to play in the stretching area. This area is designated for adults to use before/after their workout.

Family Fitness Time: We understand the importance of family time and strongly encourage you and your family to exercise together. The track is available from 4:30pm-7:00pm (Monday-Friday) and 10:30am-12:30pm (Sat.-Sun.). It is for the betterment of all of members and guests, and for the protection and safety of your child(ren) under the age of 12, that after 7:30pm children must be in a Family, Youth or Program service area at all times. We also request that you do not allow small children to play or left unattended in the stretching area, which is designated for adult participants.

GENERAL INFORMATION


PROGRAM DAYS TIME START Early Learners M/W/F 9-11:30am 9/14/15

Early Learners T/Th 9-11:30am 9/15/15

Pre-K M/T/W/Th 12:15-3:15pm 9/14/15

Wee Threes T/Th 9:30-11am 9/15/15

END 5/20/16

5/19/16

5/19/16

5/12/16

YEARLY FEE OR $1,188/$1,440

$882/$1,125

$1,602/$2,025

$450/$684

MONTHLY FEE $132/$160

$98/$125

$178/$225

$50/$76

YOUTH DEVELOPMENT At the Y, we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do.

EDUCATION EARLY LEARNERS PROGRAM At the Pav YMCA, we believe a child’s earliest preparation for schooling should be a stress-free learning experience. At this young age (3-5 years old), play is a child’s most important work. Play helps children build a positive self image and also develop necessary social skills - learning how to share, take turns, cooperate and solve problems. The Pav YMCA Early Learners Program is planned with age-appropriate activities that promote creativity, discovery and understanding.

PRE-KINDERGARTEN PROGRAM The Pav YMCA Pre-Kindergarten Program is designed for children entering kindergarten the following fall. Our program is structured to balance work and play in order to promote self-esteem and self-confidence. Children are also introduced to kindergarten classroom skills, helping to ease the transition to school.

WEE THREES PROGRAM This Program is designed for 2½ and younger 3 year-olds who missed the September preschool cut-off date. The child need not be toilet trained. The class promotes social skills for the children. They are encouraged to increase their verbal skills and also how to take directions from someone other than their caretakers. All of these skills are presented in a fun and encouraging atmosphere.

Questions? Contact Suzanne Blecha, Preschool Director, ext. 328.

Registration for 2015-16 preschool programs are open throughout the school year! PRIVATE TUTORING Do you have a child that needs that extra push? We have tutoring help available during the school year. Please contact Stephanie Robinson, ext. 334, to set up an appointment. The best-suited college student or graduate will be matched with your child. Fee: $12/$15 per ½ hour session

CHILD CARE BEFORE & AFTER SCHOOL CHILD CARE South Berwyn Elementary School District #100 & Riverside Elementary School District #96 The Pav YMCA and School Districts #100 and #96 have partnered again to provide quality before and after school child care for the 2015-16 school year. Children will be participating in arts and crafts, sports, small and large group games and much more. Homework help will also be available for children in need. Snack and juice will be served everyday.

Before school care for District #100 is held at three sites this year: Emerson School (Heritage and Emerson) Irving School and Pav YMCA (Freedom, Pershing, Piper, Komensky, and Hiawatha). Children at the Y will be bussed to their schools.

Enrollment permitting, after school care is available for each of the following Berwyn schools: Emerson, Irving, Hiawatha, Heritage, Komensky, Pershing, and Piper.

For District #96, enrollment permitting, before and after school programming will be available for each of the following Riverside schools: Ames, Central, Blythe Park and Hollywood.

Before and after school programming will be offered every full day of school for both districts.

Before & After School Child Care Payment Schedule Before/after childcare program fees are payable every two weeks during the regular school year. A one-time enrollment fee is charged for each student at the time of registration for the current school year. Full and part time child care schedules are available. For more information and prices, contact Stephanie Robinson, School Aged Childcare & Family Director, at ext. 334 or Ashley Crawford, Assistant Childcare Director, at ext. 321.

SCHOOL’S OUT DAYS AT THE YMCA “When school’s out, we’re in!” Your child can gain a lot from a day out at the Pav YMCA! Our awesome before and after school care staff coordinate days off from school that are both fun and beneficial for your child. Your child will participate in activities such as: swimming, wall climbing, arts & crafts, sports and much more!

Do you need help with your preschool or child care fees? See the front desk more information about our scholarship program.


Refunds and credits are not given for School’s Out Days. Children need to bring a lunch, swimming suit, towel and appropriate outdoor clothing. NOTE: Local school districts do not all follow the same annual schedule. Please check with your child’s specific school district before registering! Payments must be paid in full at time of registration to secure your child’s spot in the program. Same day registration is accepted. Children must be at least 5 years old to participate in this program. Register at least two business days before the School’s Out Day & SAVE with the Early Bird Rate! Early Bird Rate: $25/$30, Regular Rate: $30/$35

Questions? Contact Stephanie Robinson, School Aged Childcare & Family Director, at ext. 334 or Ashley Crawford, Assistant Childcare Director, at ext. 321.

TEENS TEEN LEADERS CLUB (TLC) The Pav YMCA’s Teen Leaders Club is an opportunity for young people, ages 12-17, to get together with their peers in a fun-filled, learning atmosphere. TLC members are required to provide 5-8 hours of service to the Pav YMCA and community every 3 months through special projects and events.

Meetings will be the 1st and 3rd Thursdays every month from 7-8pm in the Teen Center.

Help the Pav YMCA Teen Leaders Club to identify service projects that help individuals, families, communities and the environment. For more information, please contact Katie Trendel at ext. 319.

SWIM, SPORTS & PLAY

PARENT & CHILD WATER ENRICHMENT CLASSES Ages: 6 months to 3 years Class Length: 30 minutes Instructor to Parent/Child Ratio: 1:10 Description: Our parent & child swim lessons introduce children, ages six months to 3 years, to the water. Kids learn water adjustment skills, basic paddling, and breath control, sing songs, and play games with their mom, or dad, or both! Please have your child wear tight fitting plastic pants or swim diaper, such as Little Swimmers. Disposable diapers are not allowed in the pool.

YOUTH DEVELOPMENT

PARENT AND CHILD CLASSES

Parent/Child W 5:45-6:15pm #02234-01 $40/$70

Parent/Child Th 6:20-6:50pm #02234-03 $40/$70

Parent/Child Sa 9:35-10:05am #02234-04 $40/$70

Parent/Child Sa 10:10-10:40am #02234-05 $40/$70

Parent/Child Tu 11:00-11:30am #02234-02 $40/$70

ATTENTION SWIM LESSON PARTICIPANTS > In order to ensure swim lesson participants are

registered in appropriate levels; all participants must present a report card, early notice form, or swim assessment form to the front desk upon registration.

> Swim lessons missed for any reason will not be made up. > Credits and refunds are not given for classes missed due

to vacations, family events or other conflicts. Refunds or credits will only be given for medical reasons with a doctor’s note.

> If the pool is closed because of contamination, an on-deck safety lesson will be given. If the pool is closed because of a weather issue, an attempt will be made to schedule a makeup class. The Pav YMCA does not issue credits or refunds for classes missed due to either contamination or weather related issues as they are beyond the control of the Pav YMCA and its staff.

> Please do not eat right before class, as that could increase the chance for stomachaches or cramps.

> Classes and skill levels may be combined if there is low enrollment.

> We cannot guarantee a specific instructor for a class. We recommend private lessons if you would like a specific instructor for your child.

> Participants will be tested on the first day of class to ensure they are registered for the correct level. Instructors and Lesson Coordinators have the authority to move a child up or down a level.

Discounts are not available for multiple, same-family children. Before and after care is available at no additional cost for each full School’s Out Day! Full days run from 9am to 4pm. Before and after care starts at 6:30am and ends at 6pm.

DATES LENGTH DISTRICT FEE*

February 15th Full Day #96 & #100 $25/$30

February 16th Full Day #100 $25/$30

March 7th Half Day #100 $12/$15

March 25th Full Day #100 $25/$30

April 1st Full Day #100 $25/$30

January 4th Full Day #100 $25/$30

January 18th Full Day #96 $25/$30

FREE SWIM ASSESSMENTS If you are unsure which swim level to enroll your child in, attend one of our assessment nights. February 1st 6-7 PM, February 2nd 5:30-6:30 PM February 3rd 6-7 PM, February 4th 5:30-6:30 PM


PRESCHOOL SWIM LESSONS Ages: 3 to 5 years Class Length: 30 minutes Instructor to Student Ratio: 1:6

PIKE WITH PARENT (AGES 3-6) This class is for children between the ages of 3-6 who are not quite ready for group lessons. Children will learn the same skills as the Pike class, and their parents get to join in on the fun! This is a great class for children who have never had swim lessons before and are hesitant about going into the water without a parent. Take this class now and have a smooth transition into the next session.

PIKE: BEGINNER Description: Focuses on water adjustment and is for the child who is taking swimming lessons for the first time or has little experience in the water. Prerequisites: None Skills Learned: General pool safety by being able to enter/exit pool unassisted. Paddle 10 yards on the front, back and side with a float belt and 5 feet without a float belt. Float on front and back for 20 seconds with some assistance. Gain experience swimming with a PFD.

EEL: ADVANCED BEGINNER Description: This class builds upon the skills learned in Pike. Children have had lessons before and/or are comfortable in the water. Prerequisites: Able to paddle independently on the front/back/side for at least 5 feet. Skills Learned: General pool safety. Float independently on front and back for 20 seconds. Swim 25 yards on front, back and side using a combination of paddling and kicking with a float belt. Begin rhythmic breathing with a kickboard.

RAY: INTERMEDIATE Description: Children begin to learn stroke development and are introduced to the core swimming strokes. Prerequisites: Able to paddle independently on the front, back and side for at least 15 feet. Skills Learned: General pool safety. Beginner front crawl, backstroke, sidestroke, breaststroke and elementary backstroke unassisted for 20 feet. Orientation to deep water entries, exits, and swimming.

STARFISH: ADVANCED Description: Swimmers refine and further develop the core swimming strokes. Prerequisites: Able to swim the core strokes (front crawl, back crawl, breaststroke and sidestroke) unassisted for 15 feet. Skills Learned: Pool and personal water safety, refinement and endurance of basic strokes.

PRESCHOOL SWIM LESSONS

Pike with Parent Tu 6:25-6:55pm #02233-02 $40/$70

Pike with Parent W 5:10-5:40pm #02236-09 $40/$70

Pike with Parent Sa 10:45-11:15am #02236-15 $40/$70

Pike M 4:00-4:30pm #02236-02 $40/$70 Pike M 4:40-5:10pm #02236-01 $40/$70 Pike M 4:40-5:10pm #02236-03 $40/$70

Pike Tu 7:00-7:30pm #02233-03 $40/$70 Pike W 4:35-5:05pm #02236-08 $40/$70 Pike Th 6:20-6:50pm #02233-06 $40/$70 Pike Th 7:30-8:00pm #02233-07 $40/$70 Pike Sa 9:00-9:30am #02236-13 $40/$70 Pike Sa 10:25-10:55am #02236-14 $40/$70 Pike Sa 11:20-11:50am #02236-16 $40/$70 Pike T/Th 4:00-4:30pm #02232-01 $60/$125 Pike T/Th 5:00-5:30pm #02238-01 $60/$125 Eel M 4:00-4:30pm #02236-04 $40/$70

Eel W 4:35-5:05pm #02236-10 $40/$70 Eel Th 7:30-8:00pm #02233-08 $40/$70 Eel Sa 9:00-9:30am #02236-22 $40/$70 Eel Sa 11:20-11:50am #02236-18 $40/$70 Eel T/Th 5:00-5:30pm #02238-03 $60/$125 Ray M 5:20-5:50pm #02236-05 $40/$70

Ray Tu 7:35-8:05pm #02233-05 $40/$70 Ray W 4:00-4:30pm #02236-11 $40/$70 Ray Th 6:50-7:20pm #02233-09 $40/$70 Ray Sa 9:50-10:20am #02236-19 $40/$70 Ray T/Th 5:00-5:30pm #02238-05 $60/$125 Starfish M 5:20-5:50pm #02236-06 $40/$70

Starfish W 4:00-4:30pm #02236-12 $40/$70 Starfish Th 6:50-7:20pm #02233-10 $40/$70 Starfish Sa 11:00-11:30am #02236-20 $40/$70 Starfish T/Th 5:00-5:30pm #02238-07 $60/$125

Pike with Parent Tu 11:00-11:30am #02235-02 $40/$70

Pike Tu 11:35am-12:05pm #02235-01 $40/$70

Eel Tu 11:35am-12:05pm #02235-03 $40/$70

Ray Tu 12:10-12:40pm #02235-04 $40/$70

Starfish Tu 12:10-12:40pm #02235-05 $40/$70

YOUTH DEVELOPMENT


YOUTH SWIM LESSONS Ages: 6 to 12 years old Class Length: 45 minutes Instructor to Student Ratio (Polliwog & Guppy): 1:6 Instructor to Student Ratio (Minnow & Above): 1:8

POLLIWOG: BEGINNER Description: This class is for the student who has little to no formal swim instruction. Prerequisites: None. Skills Learned: General pool safety; water adjustment through bubble blowing and face/head submersion; flutter kicking skills on front/back with a kickboard; floating on front/back; and the ability to swim at least 15 feet without assistance.

GUPPY: INTERMEDIATE BEGINNER Description: For students who have had some formal swimming lessons. Prerequisites: Able to do a paddle stroke for 15 feet unassisted. Skills Learned: General pool safety; introduction to breaststroke, sidestroke, elementary backstroke and treading water; deep water swimming; and entries/exits.

MINNOW: ADVANCED BEGINNER Description: Skills and strokes learned in previous levels are refined. Prerequisites: Able to swim one length independently using front crawl and backstroke. Skills Learned: Breaststroke, elementary backstroke and sidestroke.

FISH: INTERMEDIATE Description: Endurance and technique are strengthened. Prerequisites: Able to swim two lengths of front/back crawl, elementary backstroke, breaststroke, and sidestroke. Skills Learned: Open turns, introduction to butterfly and treading water with multiple kicks.

FLYING FISH: ADVANCED Description: Prepares swimmers so they can compete with a swim team. Prerequisites: Swim four lengths of front/back crawl, elementary backstroke, breaststroke, and side stroke. Able to swim butterfly for 15 yards. Skills Learned: Flip turns, butterfly, breaststroke pull-out and endurance.

SHARK: EXPERT Description: For swimmers ready to swim competitively or interested in being a lifeguard. Prerequisites: Swim four lengths of front/back crawl, elementary backstroke, breaststroke, and side stroke. Able to swim butterfly for 25 yards. Skills Learned: Competitive turns, starts, transitions and individual medley. Open water safety.

YOUTH SWIM LESSONS Polliwog M 4:00-4:45pm #02240-01 $40/$70

Polliwog M 5:00-5:45pm #02240-02 $40/$70

Polliwog Tu 6:30-7:15pm #02239-02 $40/$70

Polliwog W 5:00-5:45pm #02240-08 $40/$70

Polliwog Th 6:25-7:10pm #02239-06 $40/$70

Polliwog Sa 9:00-9:45am #02240-14 $40/$70

Polliwog Sa 9:55-10:40am #02240-15 $40/$70

Guppy M 4:00-4:45pm #02240-03 $40/$70

Guppy Tu 6:30-7:15pm #02239-03 $40/$70

Guppy W 5:00-5:45pm #02240-09 $40/$70

Guppy Th 6:25-7:10pm #02239-07 $40/$70

Guppy Sa 9:00-9:45am #02240-16 $40/$70

Guppy Sa 9:55-10:40am #02240-17 $40/$70

Minnow M 4:00-4:45pm #02240-04 $40/$70

Minnow Tu 7:20-8:05pm #02239-04 $40/$70

Minnow W 5:00-5:45pm #02240-10 $40/$70

Minnow Th 7:15-8:00pm #02239-08 $40/$70

Minnow Sa 9:00-9:45am #02240-18 $40/$70

Minnow Sa 9:55-10:40am #02240-19 $40/$70

Fish M 5:00-5:45pm #02240-05 $40/$70

Fish Tu 7:20-8:05pm #02239-05 $40/$70

Fish W 4:00-4:45pm #02240-11 $40/$70

Fish Th 7:15-8:00pm #02239-09 $40/$70

Fish Sa 10:50-11:35am #02240-20 $40/$70

Flying Fish M 5:00-5:45pm #02240-06 $40/$70

Flying Fish W 4:00-4:45pm #02240-12 $40/$70

Flying Fish Sa 10:50-11:35am #02240-21 $40/$70

Shark M 5:00-5:45pm #02240-07 $40/$70

Shark W 4:00-4:45pm #02240-13 $40/$70

Shark Sa 10:50-11:35am #02240-22 $40/$70

Polliwog T/Th 5:35-6:20pm #02238-10 $60/$125

Polliwog T/Th 4:00-4:30pm #02232-02 $60/$125

Guppy T/Th 5:35-6:20pm #02238-11 $60/$125

Guppy T/Th 4:00-4:45pm #02232-03 $60/$125

Minnow T/Th 5:35-6:20pm #02238-13 $60/$125

Fish T/Th 5:35-6:20pm #02238-15 $60/$125

YOUTH DEVELOPMENT


Private Swim Lessons (per lesson) 1 session $25/$30 Tran. Type 59 4 sessions $90/$112 Tran Type 75 7 sessions $140/$180 Tran Type 76 Semi-Private Lessons (per student) 1 session $15/$20 Tran Type 74 4 session $50/$70 Tran Type 77 7 session $80/$110 Tran Type 78

ADAPTIVE SWIM LESSONS Adaptive Swim Lessons are a great opportunity for youth and adults (ages 3 and up) with developmental, physical, medical or other special needs to learn to swim in a safe and supportive environment. This class will encourage participants to use their physical attributes to the best of their abilities while enhancing their spirit and mind with positive reinforcement. Lessons are modified to each student’s abilities and goals to provide overall success. Instructor to student ratio is one-to-one.

COMPETITIVE SWIM LESSONS (AGES 6-12) This class is tailored for the young swimmer who has passed the Fish level and is interested in joining a swim team or who is currently on a team. Participants will learn competitive swimming rules and regulations, including stroke technique and starts/turns, while building strength and endurance.

PAV POSEIDONS SWIM TEAM (AGES 6-21) The Pav Poseidons swim team provides swimmers of all levels with fun, fitness and competition. The summer session will run from May to August and includes several meets. The team is for anyone age 6 to 21 years who is able to swim one length of freestyle, breaststroke and backstroke. Swimmers are placed into groups based on their age and ability. All swim team members must be a member of the Pav YMCA. Program fees do not cover meets. Away meets may have additional costs. (continued)

PAV POSEIDONS SWIM TEAM (AGES 6-21) (continued) Parent Meeting: Friday, September 4th at 7pm. Practice Begins: September 9th.

Blue Group (ages 8 and under only): This group is for the swimmer who is new to competitive swimming. Practice: Sun. (1-2pm), Wed. (5-6pm) & Fri. (5-6pm) White Group: This group works on building endurance and refining stroke technique and form. Practice: Sun. (2-4pm), Mon. (6-8pm), Wed. (5-8pm) & Fri. (5-8pm). Yellow Group: This group is for experienced competitive swimmers. Workouts are more intense and focus on endurance. Practice: Sun. (2-4pm), Mon. (6-8pm), Wed. (5-8pm) & Fri. (5-8pm).

TUMBLING & GYMNASTICS

PRIVATE GYMNASTICS LESSONS This is a one-on-one class. Private lessons are designed with you in mind and can be done for instruction, tumbling, cheerleading and team gymnasts. Each session is 30 minutes long. For more information: Mariana Andrade, Gymnastics Coordinator, ext. 315. 1 session $25/$30 Tran Type 109 4 sessions $90/$112 Tran Type 110 7 sessions $140/$180 Tran Type 111

TUMBLING TOTS (PARENT/TOT 18-36 MONTHS) This class is designed for the tot to become familiar with gymnastics apparatus and develop better coordination skills along with Mom or Dad.

TINY TUMBLERS (AGES 3-5) Designed for first-time, preschool-age gymnasts to develop coordination and learn basics of stretching and gymnastics.

TINY TWISTERS (AGES 5 & 6 ONLY) Beginning gymnastics for the younger gymnast.

BEGINNER GYMNASTICS (AGES 7+) Designed for first time gymnast to develop coordination, flexibility, and offers a safe introduction to all gymnastics apparatus.

ADVANCED BEGINNER GYMNASTICS (AGES 7+) Designed for gymnasts who have already taken three or more sessions of Beginner Gymnastics. Sunday class is optional and available for an additional fee.

YOUTH DEVELOPMENT

ATTENTION GYMNASTICS PARTICIPANTS > No tights, jewelry (ESPECIALLY EARRINGS) watches, big/

loose clothes, jeans, or pants. No zippers, belts, necklaces, shorts/pants with rivets or drawstrings.

> Hair must be tied back or braided. > Pre-team level & up must wear leotards to class. T-shirts

& sweats may be worn for warm-ups only. > Please do not move your child up to a different class

without a coach’s approval.

Adaptive Lessons M 5:50-6:20pm #02241-01 $70/$100

Competitive Lessons M 5:00-5:45pm #02237-03 $40/$70

Competitive Lessons Sa 9:00-9:45am #02237-01 $40/$70

Adaptive Lessons W 5:45-6:15pm #02241-02 $70/$100

PRIVATE & SEMIPRIVATE SWIM LESSONS Age: All Class Length: 30 minutes Instructor to Student Ratio: 1:1 or 1:2 For students who want individual attention or have specific goals they wish to accomplish. Available in private (1:1 Instructor/student ratio) or semi-private (1:2 instructor/student ratio). Classes are arranged around your and the instructor’s schedule. Call ext. 323 for more information or to schedule classes.


PRE-TEAM LEVEL 1 GYMNASTICS Designed for the aspiring competitive gymnast, emphasis is on technique as well as learning Level 1 compulsory routines. Sunday class is optional and available for an additional fee.

JUNIOR GYMSTARZ COMPETITION TEAM LEVELS 2 & 3 Level 2 & 3 skills are emphasized while working toward Level 4. Gymnasts are required to come to two practices each week with the option of attending Sunday practices. Gymnasts will work on compulsory skills and routines to prepare for upcoming competitions. Sunday class is optional and available for an additional fee.

SENIOR GYMSTARZ COMPETITION TEAM LEVELS 4 & UP In order to compete, gymnast must be a member of the Pav YMCA. Each gymnast is required to attend all practices to work on compulsory and optional skills for upcoming competitions. Gymnasts will compete in IGI/AAU sanctioned competitions and the Illinois Park District Gymnastics Conference.

GYMNASTICS PROGRAMS

Tumbling Tots Su 4:45-5:15pm #09272-05 $32/$42

Tiny Tumblers Su 4:00-4:45pm #09270-05 $37/$47

Tiny Twisters Su 3:00-4:00pm #09270-03 $42/$52

Beginner Su 3:45-5:00pm #09210-01 $47/$57

Beginner Tu 4:45-6:00pm #09210-02 $47/$57

Advanced Beginner Su 5:00-6:30pm #09420-05 $52/$67

Advanced Beginner Tu 6:00-7:30pm #09240-01 $52/$67

Advanced Beginner

Su Tu

5:00-6:30pm 6:00-7:30pm #09240-04 $82/$97

Pre-Team Level 1 Tu 4:00-6:00pm #09240-02 $57/$72

Pre-Team Level 1

Su 5:30-7:30pm #09240-03 $92/$117

Tu 4:00-6:00pm

Levels 1-4 M 7:00-9:00pm #09207-03 $57/$72

Levels 2 & 3 Tu 4:00-8:30pm #09207-01 $102/$127

Levels 2 & 3

Tu Su

4:00-8:30pm 4:00-7:30pm #09207-02 $132/$167

Levels 4 & up

Tu Su

4:00-8:30pm 3:00-7:30pm #09207-04 $157

YOUTH CLIMBING CLASSES

JUNIOR CLIMBERS: LEVEL I (AGES 6+) The Junior Climbers Program builds a foundation for strong, fit, motivated, goal oriented kids and the climbing is just plain fun!

ADVANCED JUNIOR CLIMBERS: LEVEL II (AGES 6+) The Advanced Junior Climbers will have an opportunity to learn advanced skills and technique and become stronger and more knowledgeable climbers.

ROCK CLIMBING FOR TOTS: AGES 4-6 ONLY Perfect for Pre-K and Kindergarten-age children! This class teaches the very basics of climbing. Students learn focus and concentration, how to follow rules and will become physically stronger and have FUN!!

OPEN WALL CLIMBING Climbing provides a full body work-out that combines precision, grace and strength. Climbing is a great sport that has no limits on age, experience or ability, anyone can climb!

YOUTH DEVELOPMENT

CLIMBING CLASSES

Level I Tu 5:00-6:00pm #03308-02 $40/$50

Level II Tu 5:00-6:00pm #03308-04 $40/$50

Tots Tu 6:00-7:00pm #03308-06 $40/$50

Open Climb Tu 7:00-8:00pm Trans Type 62 $5/$8


YOUTH SPORTS CLASSES

BASKETBALL CLASS (AGES 6-9, 10-14, COED) Participants will focus on improving individual skills and techniques required when working as a team. The fundamentals of passing, pivoting, ball handling, shooting and defense strategies will be covered. SOCCER (AGES 6-14, COED) Learn to use your head (And your chest. And your feet. And…). YMCA Youth Soccer lets children learn the beautiful game in a fun, noncompetitive environment. FLOOR HOCKEY (AGES 6-14, COED) From practicing the basics to successful stickhandling and passing, kids will gain skills, learn teamwork and have fun while experiencing a new sport.

VOLLEYBALL (AGES 6-14, COED) Instructs basic player skills, game rules and exposes young players to the experience of athletic challenge.

BOXING TRAINING (AGES 9+) Learn the sweet science of boxing! Techniques and conditioning will be emphasized in this beginners class. Participants will learn stance balance, offensive and defensive skills. This is a no contact class. Students need to provide their own hand wraps, gloves and mouth guards.

YOUTH RECREATION PROGRAMS JUNIOR GYM (AGES 3-5) Each week will bring something new as kids ages 3 - 5

YOUTH DEVELOPMENT

years old build skills, make new friends, be active with other kids and learn to love sports & games at the Y.

HOMESCHOOL GYM & SWIM (AGES 6-14) This program provides a great opportunity for homeschooled students to participate in fun and exciting P.E. type activities. One hour of traditional gym class style program followed up by a 30 minute free swim supervised by an American Red Cross lifeguard.

KIDZ KORNER (AGES 7-12) The Pav YMCA is proud to present Kidz Korner, a service provided for our YMCA members and their families, specifically 7-12 year olds. Activities may include floor hockey, indoor football, dodge ball, arts & crafts, movies and more! Days and times are subject to change. Questions? Contact ext. 319. Monday-Friday 6:00-8:30pm Saturday 9:00am-12:00pm

YOUTH DANCE CLASSES BABY BALLET (AGES 3-4) Music, movement, balance, and the basic dance steps are introduced in a fun, friendly, and positive manner. Students will also learn a complete dance.

BALLET/TAP: BEGINNER (AGES 4-5) This beginner level class will cover ballet and tap technique.

BALLET/TAP: LEVEL I (AGES 6-10) This intermediate level class will begin with barre work and center floor steps for ballet and tap.

BALLET/TAP: LEVEL II (AGES 11+) Half ballet and half tap at an advanced level. Prior instructor approval needed for this class.

ON POINTE (AGES 11+) Ballet dancing on pointe for ongoing dance students. Prior instructor approval needed for this class.

YOUTH SPORTS CLASSES Basketball (ages 6-9) M 5:00-5:45pm #03106-01 $28/$43

Soccer Tu 5:30-6:30pm #03110-01 $30/$45

Floor Hockey W 6:00-7:00pm #03106-11 $30/$45

Beg. Boxing T/Th 6:30-7:30pm #03555-13 $55/$70

Adv. Boxing T/Th 7:30-8:30pm #03555-14 $55/$70

Volleyball Th 5:30-6:30pm #03123-01 $30/$45

Basketball (ages 10-14) M 5:45-6:30pm #03106-02 $28/$43

DANCE CLASSES Baby Ballet F 4:15-4:45pm #05204-02 $30/$50

Ballet/Tap Beg. F 5:00-5:50pm #05206-01 $40/$55

Ballet/Tap I F 6:00-7:00pm #05206-02 $40/$55

Ballet/Tap II F 7:15-8:15pm #05206-03 $40/$55

On Pointe F 8:15-8:45pm #05206-04 $30/$50

YOUTH RECREATION PROGRAMS

Homeschool Gym & Swim W 12:30-2:30pm #03108-01 $30/$40

Gym & Swim Siblings W 12:30-2:30pm #03108-02 $25/$35

Junior Gym M 11:30am-Noon #03105-01 $20/$30 Junior Gym Th 11:30am-Noon #03105-02 $20/$30

NEW!


PREPAREDNESS TRAINING

CPR W 2/3 3:00-6:00pm 16FEB #02106-57 $75/$90

LEVEL II For adults and teens who know how to swim but want to gain better technique and endurance.

LEVEL III: SWIM CONDITIONING Join us for a weekly swim workout. Participants should have completed level II and be interested in swimming laps for exercise. Form and technique will be worked on through drills, but the main goal of this class is to build endurance.

SCUBA CERTIFICATION The Pav YMCA partners with DJ's Scuba Locker to offer Scuba classes at the Y. The classes prepare students to make an open water dive and are taught by PADI certified instructors. Books and equipment are needed in addition to the course fee. Classes meet once a week (Mon. or Thur.) for five weeks. Class start dates: January 11th, 28th, February 22nd, March 10th, April 4th, 21st, May 16th, June 2nd, and July 7th, 11th. Register with DJ’s Scuba - 9301 W. Ogden Avenue in Brookfield or call 708.442.4388.

ADULT AQUATICS FLEX PASS Want to try all the classes? Can’t attend an entire session? The flex pass is for you! You can attend 6 or 10 classes during the session in which you purchase it. Class size and availability may be limited. 6 Class Pass $19/$39 #02100-02 10 Class Pass $32/$65 #02100-01

WATER WORKS A high intensity workout to strengthen and tone your body using a variety of resistance equipment.

DEEP WATER MOVIN’ Get a great workout with no joint impact! This class takes place in the deep end and uses floatation devices to build cardiovascular strength and tone muscles. Participants should be comfortable in deep water.

AQUACIZE Get the best of both worlds, workout in both shallow & deep water! Great for those who like to switch things up!

AQUA-FLEX This class is great for beginners! It combines low intensity calisthenics and flexibility training for a great workout.

FAMILY TIME FLICK & FLOAT Join us for low-lit, big screen, aquatic nights featuring popular movies on our huge screen that are great for the whole family! Limited poolside seating available. Movies start at 8pm. $3/$5 at the door.

Friday, January 8th Friday, February 5th Friday, March 4th

VALENTINE’S DAY BALLOON SALE Show them you care by purchasing a Valentine’s Day balloon for someone special in your life. Balloons will be available beginning February 10th at the front desk. Prices start at $3. Proceeds benefit Childcare programs.

HEALTH, WELL-BEING & FITNESS HEALTHY LIFESTYLES AMERICAN RED CROSS CPR & FIRST AID Learn how you can save lives! Become certified in CPR and First Aid. Learn how to provide CPR/AED and First Aid to adults, children and infants. The updated 2011 program offers 2-year certifications, no written tests, and shorter classes. You’ll also have access to online refresher courses and free class materials. Customized or small group classes are available. Contact the Aquatic Director at ext. 323 for more information.

LIFEGUARD CERTIFICATION CLASS Decision making skills, leadership and general pool safety are covered in this American Red Cross lifeguard course. After course completion, you will be certified in: Lifeguarding, First Aid and CPR/AED for Lifeguards. Prerequisites: Complete a distance swim, tread water, and swim with a 10 lb. weight. Swim test must be completed before signing up for the class; schedule an appointment with the Aquatics Director at ext. 323. Must be at least 15 years old before the last day of class.

WATER ACTIVITIES TEEN & ADULT SWIM LESSONS Age: 13 & up, Class Length: 45 minutes Instructor to Student Ratio: 1:8

LEVEL I For adults and teens who are starting swim lessons for the first time or have limited swimming experience.

HEALTHY LIVING Achieving and maintaining wellness is a task that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body!

ADULT & TEEN SWIM LESSONS Level I M 6:00-6:45pm #02203-01 $40/$70

Level I M 8:00-8:45pm #02203-02 $40/$70

Level I Sa 8:00-8:45am #02203-04 $40/$70

Level II M 7:00-7:45pm #02203-03 $40/$70

Level III Tu 8:00-8:45pm #02203-06 $40/$70


FLUID FIT Formerly known as Smooth Moves, this class is specifically designed for those with arthritis, through anyone is welcome to join.

WATER WALKING CLUB Water provides added resistance and reduced joint impact for a workout that will help tone muscle and increase your heart rate in an environment that is easy on your joints and back. Walk at your own pace.

All 20 visits must be used within a 6 month period from time of purchase. Water walking is permitted:

Monday/Wednesday/Friday, 6-8am Tuesday/Thursday, 11am-1pm Saturday, 7-9am Sunday, 8-10am.

Fee: Free/$60

PERSONAL FITNESS

FREE FITNESS ORIENTATIONS FOR MEMBERS Unsure of what to do? Let one of our trained staff show you around the Wellness Center and acquaint you with how to set up and use our equipment. Hours of Orientation: Mon.- Fri., 9-11 a.m. & 5:30-7:30 p.m. and Sat., 9-11 a.m. Minimum age 13, no exceptions! No appointment necessary.

MASSAGE THERAPY Add another healthy living component to your routine with massage therapy. You’ll experience the many benefits of massage with reduced stress, eased pain

and increased circulation. Your body and mind endure a lot during the day, take the time to relax and enjoy a massage. Call ext. 320 to make an appointment. Cancellations must be made at least 24 hours in advance. Trans. Type 52

Member Rates: $35/30 minutes $55/60 minutes Guest Rates: $45/30 minutes $65/60 minutes

BALANCE & THE BRAIN WORKSHOP Learn how increasing your balance helps with cognitive capabilities and vice versa. In this all-new workshop, we’ll have some fun with both brain and balance challenges. You’ll leave with a set of do-at-home exercises you can incorporate into your daily routine. Each workshop will be a bit different. Fee: $5/$10

PERSONAL TRAINING It is important to us that you are meeting your personal fitness goals, and a personal fitness coach can give you the motivation you need and assist you with your progress. Contact the Fitness Department at ext. 320 and make your appointment today! Cancellations must be made at least 24 hours in advance of scheduled session. #1-0104-1301-202 Fees: 30 minute consultation $0 one time only 45 minute session $50/$60 Three, 45 minute sessions $110/$120 DUET PERSONAL TRAINING Stay motivated! Train with a buddy and encourage each other to reach your fitness goals! Fees: 45 minute session $60/$80 Three, 45 minute sessions $130/$150

GROUP TRAIN TOGETHER Have a blast with your training sessions with your own group of 3-5 family members, co-workers or friends. This is a great way to start out right and reach your fitness goals together! Fees: 45 minute session $90/$120 Three, 45 minute sessions $200/$230

HEALTHY LIVING

FLUID FIT (M/W/F) 1 class/week 9:30-10:15am #02201-01 $15/$27

2 classes/week $30/$55


1 class/week 10:30-11:15am #02201-02 $15/$27



FLUID FIT (SAT.) 7:30-8:30am #02201-04 $16/$29 1 class/week

A NOTE REGARDING FITNESS CLASSES > Instructor substitutions may occur without prior

notification. > A minimum of four participants is required to run a class

session. > Classroom location may change without prior

notification.

BALANCE & THE BRAIN WORKSHOP

W 1/20 8:00-8:45am 16111 #01160-01

$5/$10

Th 1/28 7:30-8:15pm 16111 #01160-02

$5/$10

Sa 2/6 9:15-10:00am 16111 #01160-03

$5/$10

NEW!

ADULT WATER FITNESS Water Works M/W 8:30-9:15am #02301-03 Free/$30

Deep Water Movin Tu/Th 9:00-9:45am #02301-02 $37/$65

Aquacize M/W/F 7:45-8:30am #02204-01 $45/$82 Aquacize Tu/Th 7:20-8:05pm #02107-02 $37/$65

Aqua Flex Tu/Th 8:00-8:45am #02301-01 $37/$65

Water Works Tu/Th 9:00-9:45am #02301-04 Free/$30


GROUP FITNESS CLASSES

FITNESS SAVER PACK FOR MEMBERS Each session, choose 3 fitness classes and one specialty fitness class (marked with a K) for one low price. You’ll enjoy four great classes with fantastic savings! Fee: $80

30 MINUTE TONING A quick and efficient strength and toning class that will target all the muscles in the body. From the abs, to the legs, to the arms and back this class will be fast paced weight lifting and muscle sculpting. A fun way to get your workout in for the day and its only 30 minutes!

ABS & STRETCH Improve your core and flexibility with a variety of workouts. This class will take you through 30 minutes of focused core exercises followed by 15 minutes therapeutic stretching. All fitness levels are welcomed.

BODY BOOT CAMP Strength, Resistance, and Interval Training are all used to keep your muscles guessing through this workout. Bring on the sweat as you shape it up!

CARDIO KICKBOXING Get your heart pumping with this combination of aerobics, boxing and martial arts.

CIRCUIT BLAST Tone, Strengthen, and Power-Up with Circuit Blast! From intervals to resistance training this class has it all. No repeats or boring repetitions BUT tons of variety!

CYCLE STUFF This cardio workout is excellent for all fitness levels! Bring a water bottle and towel and enjoy the ride! Class size is limited.

FIT 2 BOX A high-energy class that mixes cardio, strength, and stability with effective boxing exercises. This full body workout is great for all fitness levels.

TONE AND TRANSFORM A 45 minute FULL body strength and toning class! Using all types of equipment, this class targets all the major muscle groups! Strengthen and tone your abdominals, legs, arms, & back in under an hour with this group fitness class!

ULTIMATE SHAPE UP! Strengthen and tone all major muscle groups using the best weight room exercises. Lose the fat and gain the muscle!

GROUP FITNESS CLASSES

30 Minute Toning Th 5:00-5:30pm #01152-35 $18/$36

30 Minute Toning F 10:30-11:00am #01152-37 $18/$36

Abs & Stretch Su 10:00-10:45am #01152-38 $20/$40

Abs & Stretch Tu 8:00-8:45pm #01152-39 $20/$40

Body Boot Camp M 6:15-7:00pm #01152-14 $20/$40

Body Boot Camp W 6:15-7:00pm #01152-24 $20/$40

Body Boot Camp Sa 10:15-11:00am #01152-44 $20/$40

Cardio Kick-boxing Tu 10:15-11:00am #01152-83 $20/$40

Circuit Blast M 10:15-11:00am #01152-17 $20/$40

Circuit Blast W 10:15-11:00am #01152-27 $20/$40

Tone & Transform Th 6:15-7:00pm #01152-64 $20/$40

Ultimate Shape Up W 6:15-7:00pm #01101-01 $20/$40

Ultimate Shape Up Sa 8:30-9:15am #01101-02 $20/$40

Cycle Stuff Sa 8:30-9:15am #01000-23 $20/$40

Cycle Stuff W 6:30-7:15pm #01000-25 $20/$40

Cycle Stuff Tu 7:00-7:45pm #01000-03 $20/$40

Cycle Stuff Tu Th

6:00-6:45am #01000-04 $35/$50

Cycle Stuff MW

6:00-6:45am #01000-02 $35/$50

Cycle Stuff Su 9:00-9:45am #01000-13 $20/$40

HEALTHY LIVING


RUNNING CLUB AND CLINIC Get ready for the next Chicago running season. This 12-week program is designed to prepare the novice through advanced for organized races. Every session will include running form and conditioning exercises and drills to increase your performance and avoid injury. Also includes runs each week that vary in distance, tempo, speed, and recovery. You’ll receive a 12-week training schedule for logging your progress. When weather permits, runs may be outdoors. Organized race running is not necessary to participate in the club. Contact Chloe at ext. 320 or [email protected] for more information. Rates: $125/$200 Monday evenings 7:00-8:00pm #01000-72 Saturday mornings 7:00-8:00am #01000-77 MILES THAT MATTER Join our Pav YMCA Charity Running team for the 2016 Bank of America Shamrock Shuffle 8k on Sunday, April 3rd. All funds will support our LIVESTRONGSTRONGSTRONGSTRONG cancer survivors program. Contact Chloe at ext. 320 or [email protected] for more information. ZUMBA® (AGES 18+)K Ditch the workout, join the party!!! This Latin dance inspired, dynamic, exciting and effective fitness system incorporates international music and dance movements which can burn up to 700 calories in each class! Join us to dance the fat away! Zumba™ is so motivating and fun, you won’t even realize you are working out! No dance experience necessary. All fitness levels welcome. Join the party and dance your way to a fitter you!

ZUMBA DANCE PARTY Come ready to dance your stress away at our Black Light Zumba Dance Party. Doors are open to everyone age 13 and older. Light refreshments will be served. Free for members, or $2 at the door.

Wednesday, January 27th 7:30-8:15pm #01115-41 FREE/$2 Saturday, January 30th 11:00-11:45am #01115-42 FREE/$2

BELLYDANCING K An introduction to the world’s oldest dance, this class offers the basic repertoire of American Tribal style steps, along with increased confidence, improved posture and greater flexibility. No previous dance experience required.

SHIMMY FITNESS Want to trim or slim down that waist line? Develop core

strength, flexibility, and body coordination with a combination of Middle Eastern bellydance and drum inspired Tribal style movements. Let’s shake the fat away and bring out the Goddess in YOU! A great class to add to any workout.

YOGA LIGHT K Using Hatha yoga techniques, this class focuses on breathing, meditation, relaxation, strengthening and improving flexibility. Beginning yoga positions and movements will be included.

PILATES K Learn the fundamental principles of Pilates technique - stabilization, control, concentration, balance and breathing. Develop core strength, flexibility, coordination, body awareness, integration and efficiency of movement.

DANCE FITNESS CLASSES

Zumba Tu 7:00-7:45pm #01115-10 $30/$45

Zumba Th 7:00-7:45pm #01115-30 $30/$45

Pick any two Zumba classes $50/$80

Bellydancing M 7:30-8:15pm #01314-01 $20/$40

Shimmy Fitness

Tu 6:15-7:00pm #01314-11 $20/$40

Zumba Th 10:15-11:00am #01115-40 $30/$45

HEALTHY LIVING

MIND, BODY & SPIRIT CLASSES

Yoga Light Tu 11:00am-12:00pm #01115-03 $30/$45

Yoga Light W 7:15-8:15pm #01115-02 $30/$45

Pilates M 9:00-9:45am #01115-16 $30/$45

Pick any two mind, body & spirit classes $50/$80

Pick any three mind, body & spirit classes $65/$90

Yoga Light F 9:00-10:00am #01115-04 $30/$45

Pilates Tu 8:00-8:45pm #01115-17 $30/$45

Pilates Th 8:00-8:45pm #01115-18 $30/$45


LIVESTRONG AT THE YMCA LIVESTRONG at the YMCA® is a free twelve week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their "new normal." The goal of the program is to help participants build muscle mass and muscle strength, increase flexibility and endurance, and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes, improving energy levels and self-esteem. To register for LIVESTRONG at the YMCA, call Chloe at ext. 320.

January 11th - March 30th #01000-14 Mondays & Wednesdays 5:00-6:30pm

January 19th - April 7th #01000-15 Tuesdays & Thursdays 8:00-9:30am LIVESTRONG AT THE YMCA ALUMNI CLASS Meet other alums of LIVESTRONG at the YMCA and catch up with your former classmates by joining the Alumni Class. You’ll continue the exercise program you began during your LIVESTRONG at the YMCA class and experience new exercise options with our instructors. Open to LIVESTRONG at the YMCA program graduates only.

ACTIVE OLDER ADULTS PICK UP THE P.A.C.E. PEOPLE WITH ARTHRITIS CAN EXERCISE This combination of the Arthritis Foundation’s low-impact, land-based class and more is designed to improve muscle strength and endurance, joint motion and posture and to learn correct body mechanics. A great beginner’s class!

HEALTHY LIVING

SILVERSNEAKERS CIRCUIT Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is available for standing support, stretching and relaxation exercises.

SILVERSNEAKERS CLASSIC Have fun and move through a variety of exercises designed to increase muscular strength, range of motion, and improve abilities for daily living and relaxation — all within a safe and positive environment. A chair is used for seated and/or standing support.

SILVERSNEAKERS WEIGHT CIRCUIT A newer offering from the SilverSneakers Fitness Program! This class provides personal training for using the Wellness Center equipment. Now is your time-because strong bones and muscles are “worth the weight!”

SILVERSNEAKERS SPLASH A splash from the SilverSneakers Fitness Program! This class uses water to increase agility, range of motion and cardiovascular conditioning. Learn how to use equipment to develop strength, balance and coordination in an environment that is fun, safe and effective! Swimming ability not required.

SILVERSNEAKERS YOGA Improve your flexibility, movement, balance and relaxation. All positions and exercise moves are performed seated in a chair. Try it! You’ll love it!

LIVESTRONG AT THE YMCA

Alumni Class F 10:00-11:00am #01000-99 $20/$30

Alumni Class Th 5:30-6:30pm #01000-98 $20/$30

ACTIVE OLDER ADULT FITNESS CLASSES Pick up the PACE Tu/Th 10:00-10:45am #01002-01 $18/$30

SILVERSNEAKERS CLASSES

Circuit M/W 7:15-8:00am #01141-11 $20/$35

Circuit M/W 8:15-9:00am #01141-03 $20/$35

Circuit M/W 9:15-10:00am #01141-04 $20/$35

Classic Tu/Th 7:15-8:00am #01141-15 $20/$35

Classic Tu/Th 8:15-9:00am #01141-01 $20/$35

Classic Tu/Th 9:15-10:00am #01141-02 $20/$35

Classic F 7:15-8:00am #01141-18 $18/$30

Splash Tu 10:15-11:00am #01411-08 $18/$30

Splash F 8:30-9:15am #01141-07 $18/$30

Yoga W 10:00-10:45am #01141-16 $18/$30

Yoga F 9:30-10:15am #01141-06 $18/$30

Weight Circuit W/F 11:00-11:45am #01141-17 $20/$35

Classic Tu/Th 11:15am-12:00pm #01141-38 $20/$35


HEALTHY LIVING

SPORTS & RECREATION

TAE KWON DO One of the most popular in the world, this Korean martial art focuses on technique, fitness and self defense. Wear a t-shirt and sweats on the first day. Information about uniforms will be given. Great for beginners and those with previous experience. Contact Fernando Morales at 708.833.9598 with questions.

5-ON-5 MEN’S 18+ BASKETBALL LEAGUE Ten weeks of structured basketball plus playoffs. Teams can have up to 12 players with a minimum of five. First place winners will receive t-shirts. Team registration form and $50 deposit due before start date. For more info, contact Katie at ext. 319.

Mondays (starting January 11th) 7-10pm $475 per team (incl. $50 deposit) #03500-01

ADULT CO-ED VOLLEYBALL LEAGUE This ten week intermediate level league plays on Thursdays between 7-10pm. Team registration form and $50 deposit due before start date. Maximum 15 players per team with at least 3 women. Ages 18+.

Thursdays (starting January 14th) 7-10pm $200 per team (incl. $50 deposit) #03500-02

RACQUETBALL The Pav YMCA has two racquetball courts and equipment (need ID to borrow) available to members and guests. Reserve your playing time with the front desk.

GROUP INTERESTS

CHRISTIAN EMPHASIS & DIVERSITY COMMITTEE This meaningful committee helps members and guests recognize the Y’s Christian foundation and sincere commitment to healthy social & cultural diversity. The committee does this in three ways:

1. by placing Christian emphasis and diversity information throughout the Y,

2. by aiding in the development of our “spirit” side with appropriate programming; and

3. by offering fellowship and prayer opportunities.

Interested in joining? Contact Suzanne Blecha at ext. 328.

KARATE CLASSES FOR CHILDREN & ADULT AGES 5+ Helps your child with focus, respect, discipline and self confidence. Children with ADD, ADHD, Down’s Syndrome, and Autism are welcome.

Classes are held every Saturday morning:

New students (5-7 years old): 9:00-9:40am New students (8-18 years old): 9:45-10:25am Returning Students: 10:30-11:10am

Tournaments are held twice a year in May & December at the Pav YMCA.

Class Fees: $10.00 registration fee, and $10.00 per each class session

Uniforms: Jacket, pants and belt for only $35.00. (Get them for FREE when you pre-pay for the entire session of weekly classes.)

FREE Karate classes for parents who have their kids enrolled in our program (Uniform and Equipment are not included). For more information call 708.953.5500.

Clases de Karate GRATIS para los padres que tienen a sus hijos matriculados en el programa (Uniforme y equipo no se incluye). Para más información, llame al 219.218.4105.

TAE KWON DO CLASSES Ages 5-9 W/F 6:00-7:30pm #03555-03 $80/$95 Ages 10+ W/F 7:30-9:00pm #03555-04 $80/$95


Chiropractic • Physical Therapy •

Nutritional & Herbal Medicine • Mind-Body Medicine Dr. Daniel V. Fortuna, Chiropractic Physician Caring, personal treatment for pain, injury and illness. Office is located on the second level of the Pav YMCA 708.788.7788 www.BerwynChiropractor.com

MILITARY OUTREACH The Pav YMCA receives about 500 or more visits from active military personnel every month. Use of the Pav YMCA is made available, free of charge, to those currently serving in the U.S. Armed Services. Facility admission is as simple as completing a sign-in sheet and providing proof of current service with valid identification. This is the Pav YMCA’s way of supporting the health and well-being of our troops here at home. Thank you for your service!

RECYCLE AND SUPPORT YOUR COMMUNITY Recycle your unwanted paper waste (mail, newspapers, office papers, magazines, etc.—no cardboard or phone books) with the YMCA! Find our recycling container at the rear corner graveled section of our parking lot. Every ton of paper we collect adds dollars to our Annual Support Campaign while also reducing landfill and saving energy!

VOLUNTEER OPPORTUNITY: BOARD OF DIRECTORS The Pav YMCA is seeking professional individuals and community leaders to serve on its volunteer Board of Directors. This is a working board which meets monthly at the Pav YMCA. Responsibilities of the Board include our annual Teeter Award Celebration & Dinner Dance and active participation as community advocates for the Pav YMCA and its mission. Additional opportunities exist in active committees which advise and counsel on programming and administrative issues.

If interested, please request an application form or for more detailed information on Board membership, contact Marilyn Anderson, Finance Director at ext. 313 or [email protected].

PAV YMCA SENIOR LUNCH CAFÉ The Pav YMCA is home to our area’s senior lunch program, providing a hot, nutritious lunch on Mondays-Fridays from 11:00am to 1:00 pm for adults age 60+. The Y provides much more than a meal, our program gives older adults vital camaraderie and socialization that reduces isolation and increases their ability to live independently. A donation of $2.50 per meal is suggested. Questions? Contact Kathy Kozlick at ext. 340 or [email protected].

FINANCIAL ASSISTANCE Every year, the Pav YMCA’s Annual Support Campaign raises charitable, tax-deductible contributions from individuals, local businesses, corporations and foundations in support of membership and program scholarships.

Fee assistance is limited to members of the Pav YMCA with demonstrated financial need who reside in the communities we are officially chartered to serve: Berwyn, Cicero, Stickney, Lyons, Forest View,

SOCIAL RESPONSIBILITY Giving back and supporting our neighbors is part of what makes the Y the Y. We’re a community and we lend a hand where we can.

Riverside and North Riverside. An application and proof of need are required for financial assistance.

Assistance will be granted to the extent that scholarship funds are available. To apply for financial assistance, please contact the Pav YMCA at ext. 318. To give, please find a contribution form in our lobby, web site, www.PavYMCA.org, or call ext. 313.

GIVING TO THE PAV YMCA The Pav YMCA (YMCA of Berwyn-Cicero, Inc.) is a charitable, nonprofit, 501(c)3 organization. Contributions to the Pav YMCA are tax-deductible to the fullest extent allowed by law.

Donations may be used to support programming expenses not covered by enrollment or to support the fee assistance granted to individuals and families with financial need through our Annual Support Campaign.

The Pav YMCA Foundation is a completely separate entity which manages long-term, principal investments toward the financial security and programmatic advancement of the Pav YMCA.

Contributions to our foundation are never touched, but invested and managed as principal - distributing only dividends and interest as deemed appropriate by the Pav YMCA Foundation’s committee.

The Pav YMCA Foundation is a perfect recipient for endowments and larger annual distributions of investment tools (stocks, bonds, IRAs, etc.).

The YMCA of Berwyn-Cicero is a United Way agency. Please consider us when designating your annual United Way pledge.


NON-PROFIT ORG. U.S. POSTAGE

PAIDPAIDPAIDPAID BERWYN, IL 60402

PERMIT NO. 79

PAV YMCA YMCA of Berwyn-Cicero, Inc. 2947 South Oak Park Avenue Berwyn, Illinois 60402 P: 708.749.0606 W: www.pavymca.org

/pavymca @pavymca

BUILDING STRONG BRIGHT FUTURES EARLY LEARNERS: We help to enhance their physical, social, and emotional development by providing materials and activities designed specifically for young children. Page 6.

SCHOOL AGE CHILD CARE: The Y partners with school districts #96 & #100 to provide before and after school care. Page 6.

TEEN LEADERS CLUB: Provides teen with the knowledge, character development, guidance and encouragement to help teens learn & realize their potential while giving back to their community. Page 7.

CELEBRATIONS ARE BETTER AT THE Y The Pav YMCA has been renting out its facility for over 20 years. Parties and other events have ranged from ten people to as many as 200. Services are available to help with birthday parties, pool parties, graduations, showers and other events.

Pool & Room Rental Rentals are two hours total in length. Pool time will coincide with room rental. Exclusive pool rentals are scheduled after regular YMCA hours. Rates are based on size of party room. > 2 hour private room with 1 hour non-exclusive pool use: Small ($135/$175), Medium ($140/$180), Large ($155/$195) > 2 hour private room with 1 hour exclusive pool use: Small ($175/$220), Medium ($185/$230), Large ($200/$245)

Climbing Wall Rental > 1 hour with up to ten climbers: $50/$60 > 1 hour with 11-15 climbers: $70/$80 > 1 hour with 16-20 climbers: $90/$100 > All rentals include review of safety procedures. > Please arrive 15 minutes before the start of your rental.

Additional Rental Options Hourly Rates > Meeting/Party Room only: Small ($45/$65), Medium ($50/$70), Large ($60/$80) > Gym only (exclusive): $85/$100 > Pool only (exclusive): $110/$125 > Pool only (non-exclusive): $65/$75

For more information, more options or to schedule a rental, contact JR Anderson at 708.749.0606 ext. 318. Rental rates are subject to change.

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