Relax vežbe istezanje - kompjuter
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Transcript of Relax vežbe istezanje - kompjuter
![Page 1: Relax vežbe istezanje - kompjuter](https://reader030.fdocuments.net/reader030/viewer/2022012321/55acdfa01a28abf72f8b480d/html5/thumbnails/1.jpg)
Computer & Desk StretchesApproximately 4 Minutes
Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!
林順松 0933-837-737 www.unoldlin.com
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Overview
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2
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Action!
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1-1
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Once more!
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1-2
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Stand up!
林順松 0933-837-737 www.unoldlin.com
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3-left side
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Turn the other side!
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3-right side
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5-2
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5-3
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6-right arm & hand
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Turn the other side!
林順松 0933-837-737 www.unoldlin.com
![Page 21: Relax vežbe istezanje - kompjuter](https://reader030.fdocuments.net/reader030/viewer/2022012321/55acdfa01a28abf72f8b480d/html5/thumbnails/21.jpg)
6-left arm & hand
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Sit down and raise the left
hand!
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9-right up & left down
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Turn the other side!
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9-right down & left up
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Raise and cross the left leg!
林順松 0933-837-737 www.unoldlin.com
![Page 29: Relax vežbe istezanje - kompjuter](https://reader030.fdocuments.net/reader030/viewer/2022012321/55acdfa01a28abf72f8b480d/html5/thumbnails/29.jpg)
10-left arm & leg
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Turn the other side!
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10-right arm & leg
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Once more!
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11-2
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The End.
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林順松 0933-837-737 www.unoldlin.com