Rehab Sessions by Time &Team from 08/01/2018 to 06/01/2019

Kent State University

Rehab Sessions by Time &Team from 08/01/2018 to 06/01/2019

156

2 -

2 3 way ankle

2 5 yd shuffle

1 DL banded squats

1 e-stim,

1 forearm cords routine

6 internal/external Manual resistance

1 IPK

1 Prone HAmstring curls

3 Scar Tissue Massage

3 SL Calf Raises on Shuttle

2 SL Squat on Foam

1 TE 30

1 \

1 1 mile jog in alter-g

1 1/2 lunge walk

1 1/4 Bosu Squat

10 1/4 box squats

1 1/4 Split Squat

1 1/4 squat

1 1/4 Squat Jumps

16 1/4 Squats

1 100s - Gait Training

1 110's

1 180 Degree Squat Jumps

1 180 Squat Jumps

3 2 channels of premod

1 2 channels of Premod + HPK

3 2 Ice packs

4 2 IPK

18 2 up 1 down

5 2 up, 1 down

16 2 up, 1 down calf raise

2 2 way ankle

1 2 way ankle with red band

4 2 way hip

1 2 way raise

1 02/04/2020

RehabSessions_Count.rpt

02/04/2020



1 2 way shoulder & arnold press

1 2 Way Wrist

2 20 yard runs

1 2-way ankkle

2 2-way ankle

4 3 way

5 3 way ankle

1 3 way band pull black band

12 3 Way Hip

4 3 Way Lunge

1 3 way lunges

5 3 way SLR with #5 wt

14 3 way wall push up

10 3-way ankle

1 3-way ankle (dorsi,eversion,inversion)

1 3-way lunges

5 3-way walk over w/ SC

17 4 way

296 4 way ankle

15 4 way ankle w/ TB

62 4 way ankle with green band

4 4 way ankle with red band

1 4 way ankles

1 4 way band

7 4 way bands

1 4 Way Forearm

1 4 Way Hammer Wrist

122 4 way Hip

3 4 Way Hip - laying

1 4 Way Hip - Standing

2 4 way hip sport cord

5 4 way hip standing with #4 weight

1 4 way Leg Raises

12 4 way shoulder

1 4 Way Skiier Jumps

29 4 Way Wrist

1 4 Way Wrist w/ Hammer

2 02/04/2020


02/04/2020



2 4 yard runs

2 4way

1 4-way

1 4-way ankkle

1 4way ankle

47 4-way ankle

1 4-way diagonals

1 4way hip

15 4-way Hip

6 4way hip on table

1 4-way plank

1 4-way Shoulder

27 4-way SLR

1 5

1 5# DB Routine

2 50 yard runs

2 6 back

13 6 backs

7 6 inch holds

3 6 Packs

20 6 Way Wrist

1 60 yard build ups

1 60 yard shuttle

8 90/90

7 90/90 away w. bands

8 90/90 away w/ band

2 90/90 IR/ER

6 90/90 wall ball

1 ABC

46 ABCs

22 ABC's

12 Abduction

19 Abduction at wall

1 Abs

1 Abs on PB

5 Achilles tendon stretch with ATC

1 Active ankle motion

3 02/04/2020


02/04/2020



1 active flexion

14 Active ROM

37 Active ROM Exercises

1 Active stretching

4 Active Ulnar/Radial Dev

27 Active Y's

3 Add/Abduction

6 Adduction

1 Adductors

3 Agility ladder

1 Air Squats

1 Airex beam side shuffle

8 Airex cup pickup

1 Airex heel taps

4 Airex heel touches

6 Airex posterior toe touches

1 Airex SL hops

5 Airex SLB

27 Airex SLB ball toss

1 Airex SLB calf raise

17 Airex SLB cup pickup

1 Airex SLB Cup Pick-Up

1 Airex SLB heel taps

1 Airex SLB heel touches

3 Airex SLB star pattern

1 Airex SLB w/eyes closed

1 Airex SLS

4 Airex star pattern

1 Airplanes

2 Al leg lifts

37 Alt Arm Alt leg supermans

2 Alt G

1 Alt hip flex w/band

4 Alt Plank

6 Alt Plank on airex pad

2 Alt push-ups on BOSU

6 Alt Touches on Bosu

4 02/04/2020


02/04/2020



1 Alt. Dead Bugs with ISOM Hold

74 Alter G

2 Alter G 42-45% BW

1 Alter G 50% BW

8 Alter G running

3 Alter G Treadmill

1 Alter G treadmill run and jump

3 Alter G walking

35 AlterG

41 Alter-G

3 Alter-G Fast walk

1 Alter-G Heel-toe walking

1 Alter-G incline walking

1 Alter-G jogging

1 Alter-G jogging to sprint

1 Alter-G lateral shuffling with chest pass

1 Alter-G running

2 Alter-G treadmill

1 Alter-G Walk Jog

2 Alter-G Walking

3 Alter-G work out

1 Alter-G`

1 alternating great toe extension

3 Alternating knee to chest stretch

1 Alternating marching legs

1 Alternating split jumps

2 Altra-G

1 Altra-G work out

1 Altra-G workout

41 Angry Cat and modified downward dog stretch

29 Ankle ABCs

1 Ankle ball squeeze - knees to chest

1 Ankle Circles

1 Ankle Drivers

76 Ankle Drives

1 Ankle Inversion/Eversion

1 Ankle Pass Throguh

5 02/04/2020


02/04/2020



18 Ankle Pass Through

3 Ankle Pass Through Holds

6 Ankle Pass Throughs

4 Ankle Pass Throughs on Airex

2 Ankle Pulls

1 Ankle pump

112 Ankle Pumps

1 Ankle pumps w/ Theraband

1 Ankle pumps w/ towel

6 Ankle pumps w/ towle

2 ankle pumps w/ towle pull

2 Ankle ROM

1 ankle stability drills

1 Ankle Stability toss

1 AnklePumps

2 arch raises

3 Arch Rolling

1 Arching

9 Arm Bike

2 Arm Bow

2 Arm Clock

3 Arm step ups

2 Arm Warm up

14 AROM

3 AROM in external rotation

3 AROM in internal rotation

1 AROM in WWP

11 AROM of ankle

11 AROm U's

1 Assault bike

28 Assisted Heel Slides

2 Assisted Heel Slides w/ 5 sec hold

16 Atler-G

2 B soft tissue release

2 Baby box step ups on Air X

1 Baby Lunge with chest pass

1 Back

6 02/04/2020


02/04/2020



2 Back foot resisted lateral shuffle

1 Back leg resisted lateral shuffles

2 Backpedal to break forward

1 Backward banded walk

1 Backward Jogging

6 Backward Lunge to standing balance

4 backward lunges

1 Backward Lungs

1 backward walking

2 Backward walking on treadmill

1 Balance 30 sec Airex Pad

1 Balance at Practice

1 Balance Cup Pickups

1 Balance Exercises

1 Balance on airex w/ ball toss

1 Balance on Bosu

8 Balance on Wood Board

1 Balance Training

16 Ball ABC's

6 Ball Bridges

33 Ball Drops

1 Ball Dropsp

1 ball hamstrring curls

1 Ball marches

3 Ball massage

1 Ball on wall rot

1 Ball Passing

1 ball reaction

2 Ball Roll Out

1 Ball roll RDL/Squat

3 ball squeez

3 ball squeez into bridge

1 ball squeez With band

3 Ball Squeeze

6 Ball squeeze glute bridge

5 Ball squeeze knees bent

5 Ball squeeze straight legs

7 02/04/2020


02/04/2020



2 Ball squeeze with a bridge

35 Ball squeezes

1 ball striking

6 Ball to the wall

1 Ball toss on airexpad

1 Ball toss to trampoline w/ airex

1 Ball toss to trampoline w/ airex pad

2 Ball Toss w/ Squat

1 Ball tosses to trampoline

7 Ball trigger pt release

1 Ball work

1 Ball/puddy squeezes

2 Band Bicep Curl

1 Band bull downs & face pulls

1 Band HS Str.

6 Band HS Stretch

7 Band IR/ER

4 Band IYT

1 Band LE Stretching

12 Band pull apart

13 Band Pull Aparts

4 Band Pull Through

6 Band resisted diagonal pattern

1 Band Routine

2 Band shrugs

1 band strech

12 Band Stretch

5 Band Stretching

1 Band Warm up Routine

2 Band X Walk

1 Banded Air Squats

6 Banded Ankle Drives

3 Banded Box Walks

1 Banded Boxes

5 Banded Extension

1 Banded Hamstring Stretch

4 Banded Hip Bridge

8 02/04/2020


02/04/2020



2 Banded Kickdown

1 Banded lateral walks

5 Banded Lawn Mowers

3 Banded LE Stretching

14 Banded Lunges

1 Banded Nordic Hamstrings

1 Banded OH Wall Sit

5 Banded Pitching Motion

4 Banded pull- aparts

8 Banded pull downs

12 Banded Push Through

1 Banded Routine

11 Banded Rows

4 Banded Running

8 Banded shldr flexion

2 Banded SL Walk

4 Banded SL Walks

3 Banded Split Squat

2 Banded Squat

2 Banded Squat Walk

3 Banded Squat Walks

1 Banded Step Ups

12 Banded stretch

107 Banded Stretching

6 Banded Throwing Motion

2 Banded Walks

25 BAPS

67 BAPS board

3 BAPs board-level 2

9 BAPs board-level 2-Standing

1 Baps boards

1 BAPS CW/CCW

1 Bar bell RDLs

4 Bar Roll Up

4 Bar Roll Ups

2 bar twists

1 Bar Wrist Curl

9 02/04/2020


02/04/2020



3 Bar Wrist Curls

2 Bar Wrist Flexion/Extension

1 Barbell Wrist Curl

2 Baseball Style Throw

1 Baseball Style Throws

1 Baseline sprint

1 Bass toss w/ squat

1 BB back squat

2 BB RDL

1 BB squat

3 beam balance w. rdl

7 Bear k2b

2 Bench HS Str

1 Bench HS Stretch

1 Bent Elbow planks

5 Bent knee glute press

26 Bent over Row with band

2 bent over rows

64 Bicep Curl

2 Bicep Curl w/ TBand

15 Bicep Curls

1 Bicep curls on cybex

6 Bicep Str.

4 Biceps Curl

1 Biceps curls

2 Biceps curls on cybex

4 Biceps Str.

2 Biceps Wall Stretch

1 bicycles w/ yellow band

735 bike

1 Bike - ROM

1 bike 10min

3 bike 5 min

7 Bike Conditioning

5 Bike Intervals

1 Bike rocking

1 Bike ROM

10 02/04/2020


02/04/2020



5 Bike Warm Up

1 Bike with light resistance

3 Bike/ Elliptical

1 Bike/ Treadmill

1 BIKE/ELLIPT/walk warm up

1 Bike/Elliptical/UWT/AlterG

1 Bike`

8 Biking

10 Bilateral calf raise

1 bilateral calf raises

3 Bilateral calve raises

1 Bilateralcalf raises

1 Bio freeze massage

1 BioFreeze Ice Massage

3 Biofreeze masage

74 Biofreeze Massage

30 Bird Dog

23 Bird Dogs

2 Bird/Dog

5 Bird/Dogs

1 Birddog w/ crunch

2 Birddogs

1 bleacher step-ups

1 Boat hold med ball touches

1 Boat holds

70 Body Blade

10 Body Blade IR/ER

44 Body Blade Routine

3 Body squat

1 Body Squat via BOSU

15 Body Weight RDL's

1 Body weight reverse lunges

4 Body weight squats

6 Body Weight Squats on Bosu

3 Body Weight Squats on Bosu w/ toss

11 Body Weight Squats w Ball

6 Bodyblade

11 02/04/2020


02/04/2020



1 Bosu 1/4 Squat

2 Bosu Balance

1 bosu ball

1 bosu ball circles

5 Bosu ball rotations

13 BOSU ball Squats

1 Bosu Ball Stability Holds

1 BOSU Bridge

17 BOSU Bridges

1 Bosu clocksie and counter clockwise

1 Bosu DL sqauts

2 BOSU DL squats

1 BOSU Lateral Lunges

2 BOSU lunges

5 BOSU Plank

2 Bosu rotations

1 bosu side lung

1 BOSU SL balance

2 BOSU SLB ball toss

6 BOSU squat

7 Bosu Squat to throw on Rbdr

23 Bosu Squats

4 Bosu squats SL

4 Bosu Step to Balance

1 BOSU taps

2 Bounding

1 Bounding with Resistance

1 Box Calf Raises

1 Box depth jumps

2 Box Hops

1 Box Hops w/ Squat

5 Box Jump

14 Box jumps

4 Box Squats

9 Box Step Downs

3 Box Step ups

1 box step ups w/ calf raise

12 02/04/2020


02/04/2020



1 box step ups with lat lung

1 box walks

8 Bridge

7 Bridge Pull a Part

1 Bridge with abduction

1 bridge with alt leg kick

2 Bridge with Ball Squeeze

2 Bridge+3sec hold

34 Bridges

1 Bridges on Airex

3 Bridges on BOSU

7 Bridges on SB

1 Bridges SB

6 Bridges via SB

1 Bridges w/ Ball Squeeze

1 Bridge's w/ ball squeeze

3 Bridges with Ball Squeeze

1 Burpee run

5 Burpees

1 BW sqauts

6 BW Squat

10 BW Squats

3 BW squats in alter-g

1 BW Squats to 90 of knee flexion

1 BW Squats with TB Corrective

2 Cable ab pull downs

1 Cable Column IR/ER

2 Cable Column Row

6 cable cross row

2 Cable pull down

1 Cable pulldowns

13 Cable Row

7 Cable Row accross

6 Cable Row w/ neutral grip

1 cable tri pushdowns

6 Cable X pull

3 Cage stretch

13 02/04/2020


02/04/2020



18 Calf raise

6 Calf Raise on Half Foam Roller

1 calf raise/toe raise

90 Calf Raises

5 Calf Raises on Foam Roller

10 Calf Raises on Half Foam Roller

6 Calf Raises on Half Roller

5 Calf Raises on Incline

2 Calf Raises on MVP shuttle

12 Calf Raises on Shuttle

14 Calf Roll Out

2 Calf Roll Out on Lax Ball

1 Calf Str

28 Calf STR on SLT BRD

13 calf stretch

6 Calf Stretch on Slant

2 Calf Stretch on Slant Board

2 Calf Stretches

26 Calf Stretching

2 Calf-Raise

3 Calk Raise Hold

1 call throwing

1 Can openers

18 Cane Directional Stretching

10 Cane Directionals

6 cane strech

2 cane stretch

1 Cardio

21 Cat/Cow

1 Cat/Cows

1 CC Abduction

4 CC Bicep Curl

4 CC IR/ER

1 CC Lat Pulldown

2 CC Row

2 CC Rows

2 CC Scap Punches

14 02/04/2020


02/04/2020



2 CC Tricep Extension

7 CC Wood Chop

2 CC Woodchop

2 CCC & CWCC in WWP

1 CCW

1 CCW Circles in WWP

1 CCWP

6 Cervical AROM

26 Cervical Flex and Ext holds

26 Cervical lat rotation-perform bilaterally

6 Cervical Passive ROM

1 Cervicle retractions

1 Cervicle spine manual traction

8 Chair Scoots

1 Chect Fly

1 Chest Fly

11 Chest Pass

1 Chest Press

3 child pose

2 Childs Pose

2 Child's Pose

6 Childs Pose Stretch

4 Child's Pose Stretch

1 CL calf raises

23 Clam Shell

1 Clam shell+int rot

164 Clam Shells

1 Clam shells via t-band

2 Clam shells w/ blue theraband

5 Clam Shells with green band

40 Clams

1 Clams- Green band

20 Clamshell

34 Clamshells

4 ClamShells w/ resistance

5 Clams-red band

1 Clams--red band

15 02/04/2020


02/04/2020



13 Clock Lunges

5 Clock Touches

48 Closed grip cable pull down

7 Codman Pendulums

7 Codmans

1 Cold pack

6 Cold Whirlpool

15 COMBO

1 Completed individual work out/practice

1 Completed team lift

75 CON

14 CON bath

1 Concentric hamstring curl

1 Concentric toe flexion/extension

1 Conditioning after practice

1 Cone Balance

3 Cone Balance Drill

2 cone drills

1 Cone Pick Ups

1 Continuous jog

8 Contract Relax

25 Contract/relax

165 Contrast

1 Contrast Batch

175 Contrast Bath

1 Contrast Bsth

1 Contrast of shoulders

2 Contrast tubs

2 Contrast WP

1 cord routine

17 Cords Routine

5 Cords thera tube

1 Core routine

7 Cross body adduction stretch

26 Cross body pull to 90 degrees

2 Cross Body Stretch

1 Cross Friciton Massage

16 02/04/2020


02/04/2020



1 Cross friction Mass

14 Cross Friction Massage

19 Cross over stretch

1 Crossovers

2 Crouching calf raise

7 Crunch Holds

10 Crunches

1 Cryo

1 Cryochamber

1 CS row andCS Shrug

1 Cup Jumps

1 cup p/u

5 Cup pick up

1 Cup Pick Up - in line

1 Cup Pick Up on Airex

11 Cup Pick Ups

9 Cup pick-up

1 Cup pickups

1 Cup Star Drill

1 Cup touch

2 Cup touches

9 CW and CCW ankle circles

1 CW Circles in WWP

1,413 CWP

1 CWP ABCs

1 CWP Ankle Pumps

1 CWP Inv/Eversion

1 CWP or Ice Bag

1 CWP with ankle pumps

1 CWP/WWP

3 CWW

1 Cybex Back Pedal

1 D1 & D2 Pattern

1 D1 & D2 pattern w/ tubing

33 D1/D2

1 D1/D2 Flex and Ext w/ tubing

2 D1/D2 pattern w/ tubing

17 02/04/2020


02/04/2020



1 D1/D2 patterns

1 D1/D2 w/ tubing

7 D2 Pattern

1 DA Cable shrugs

10 DA high plank with alt arm

7 DA Hor. ABD

10 DA row

32 DA rows

1 Dance leaps

1 DB Circuit

2 DB Curls

2 DB Holds

2 DB Incline

1 DB PB Holds

2 DB Row

1 DB Rows

1 DB Shldr Lat Raises

10 Dead Bug

1 Dead Bug Holds

1 Dead Bug with ISOM Squeeze

44 Dead Bugs

1 Dead Bugs with Ball Squeeze

5 dead bugs with band

3 Dead Bugs with ISOM Hold

1 Dead bugs with ISOM Holds

6 DeadBug

7 Deadbug crunch on BOSU

2 deadbugs

1 Decline SL squat

14 Decline wall squat

2 Decline wall squats

2 Deep squat in stretch cage

3 Deficit Calf Raise

2 Deficit Calf Raises

5 Deficit SL Calf Raises

1 Deficit Weighted Calf Raises

1 deliberate walking on treadmill

18 02/04/2020


02/04/2020



1 DI/D2

1 Did pool workout

1 DIP Flexion/ Extension

4 Directional Str.

15 Diver

1 DL hamstring curl via SB

2 DL balance in boot

3 DL balance-no boot

5 DL ball squeeze with glute bridge

1 DL BOSU body weight squats

1 DL bosu squats

1 DL box jumps

2 DL bridge

40 DL Bridge with leg lift

1 DL Bridges w/ Ball

27 DL BW squat

26 DL calf raise

12 DL calf raise 2 up, 1 down

2 DL calf raise to SL calf raise-eccentric

9 DL calf raise using shuttle

24 DL calf raises

2 DL Deficit Calf Raises

1 DL ecc shuttle press

7 DL Glute Bridge

2 DL glute bridges

2 DL glute bridges with ball squeeze

2 DL Hamstring curl via SB

17 DL leg press

9 DL leg press on shuttle pro

1 DL Line Hops

6 DL line hops-fwd/bkwd+lat

2 DL lunge

1 DL MVP shuttle squats

3 DL PB Squat with TB

3 DL physioball hamstring curls

24 DL RDL

1 DL RDL Holds

19 02/04/2020


02/04/2020



1 DL SB Curls

18 DL shuttle

1 DL shuttle jumps

10 DL shuttle press

1 DL Squat

2 DL squat holds

3 DL squat holds with toe lift

1 DL squat on pad

1 DL squat on shuttlepress

1 DL squat Shuttle press

26 DL squat with heel raise

7 DL Squats on Airex

2 DL to SL press

4 DL toe raises

1 DL up, SL down calf raise

1 DL wide dead lift

1 DL/SL Glute bridges

1 Donkey Kick

25 donkey kicks

1 Doorway Str

9 Doorway Str.

3 doorway stretch

9 Dorsiflexion Hold

2 Double Calf Raise

11 Double Knee Rotation

7 Double Knee to Chest

4 Double Knee to Chest Stretch

1 Double Leg Balance Eyes Closed

1 Double Leg Balance on Airex

1 double leg calf raises

2 Double Leg Hops

3 Double Leg Line Hops

3 Double Leg Shuttle Press

1 Double Leg Shuttle Squat

4 Double leg shuttle-4 bands

1 Double leg shuttle-5 bands

1 Double Leg Standing Balance

20 02/04/2020


02/04/2020



1 Dribble on airex balance beam

1 Dribbling on airex balance beam

48 Dumbell Chest Press

48 Dumbell Shrug

2 Dynadisc SLB ball toss

1 dynamic low back cords routine

1 Dynamic warm up

13 E Stim

1 E=stim

15 Ecc calf raise

1 Ecc Heel Taps

11 Ecc knee ext

1 ECC PB Holds

31 Ecc shuttle press

1 Ecc. Calf Raises

3 Ecc. Calf Raises Off Box

2 Ecc. Shuttle Press

1 eccentric

1 eccentric ball catch

2 Eccentric Bench Push Up

2 Eccentric calf raise

4 Eccentric calf raises

2 Eccentric calf raises with overpressure

4 eccentric dorsiflexion

1 Eccentric eversion

1 Eccentric hamstring curl

1 Eccentric Hamstrings

2 Eccentric Leg Press -Shuttle

3 Eccentric quad contraction

1 Eccentric toe flexion/extension

4 Elbow Curl to 90 - shoulder flexion to 90

5 Elbow Flexion/Extension

9 Elbow ISOM

5 Elbow planks

6 Elbow PROM

13 Elbow RROM

23 Elevated ankle pump

21 02/04/2020


02/04/2020



9 Elevated ankle pumps

1 elevated toe touches

1 Elevated towel scrunches

2 Elipitical

26 Eliptical

1 ELLIP

1 Ellipitcal

1 Ellipt

195 Elliptical

1 Ellitical

17 EMASS

1 E-massager

1 ER Str

3 ER Str.

4 ER/IR

127 EST

1 EST + HPK

1 EST + HYD

1 EST and IPK

1 EST+heat

4 EST+HYD

1 estem and ICE

17 Estim

30 E-stim

3 EStim + HPK

1 EStim and Heat

1 E-stim and Ice massage

10 E-stim w IPK

1 E-stim w/ Game Ready

23 E-stim w/ IPK

13 E-stim w/ MHP

1 E-stim w/MHP

1 E-stim with Game Ready

1 Estim with Heat pack

1 Estim with HPK

39 E-stim with IPK

37 E-stim with MHP

22 02/04/2020


02/04/2020



3 E-stim wtih IPK

3 E-stim wtih MHP

2 e-stim/ hydroc

1 E-stim/ IPK

2 E-Stim/GameReady

1 E-stm

1 Etim and HYD

2 Exercise Bike

10 Exercises

1 Explosive step ups

14 EXR

29 Extender

1 Extenders

1 Extension work

26 External rotation with band

1 Face pulls

1 FacePull

1 Fast pace walking

3 Field jogging

1 Field laps with Weight

1 Figure 4 str

1 Figure 4 Str.

6 Figure 4 Stretch

1 Figure 8's

8 Finger Flexion/ extension

24 Finger Flexion/Extension

2 Finger Grip Holds

1 Finger Grips

24 Finger Opposition

1 FInger Plate Hold

41 Finger Web

1 Finger Web Extension

4 Finger Web Flexion/Extension

1 Finger Web Opposition

3 Fingertip Plate Holds

19 fire hydrant

1 Fire hydrant w/ stick balance

23 02/04/2020


02/04/2020



53 Fire Hydrants

20 Flex/Abd

9 Flex/Ext

1 Flex/Ext/Abd

3 Flexion

4 Flexion & Extention of the toes via T-band

13 Flexion Wall Walks

2 Flexion/Abd/Ext/Scap

1 Flexion/Ext

5 Flexion/Extension

1 Flexion/Extension Stretching

1 Flutter kicks

66 FOAM

577 Foam roll

1 Foam roll + Massage

1 foam roll add/abbductors

1 Foam roll and lacrosse ball

1 Foam roll and stretch

4 Foam Roll LE

1 Foam Roll or massage stick

1 Foam Roll unders

2 Foam Rolled

4 Foam Roller

21 Foam Rolling

1 Foam Unders

4 Foamroll

4 Forarm Rolls

3 Forced Dorsiflexion

6 Forearm AROM

1 Forearm Cords

1 Forearm Extension

2 Forearm ISOM

4 Forearm Pro/Supination

30 Forearm Pronation/Supination

31 Forearm Wall Slides

1 Forearm Weights

2 Forefoot raises

24 02/04/2020


02/04/2020



1 Form Roll

1 form roll LE

1 Form Squats

4 Forward and backward lunge

1 Forward and Lateral Hops

1 Forward and lateral lunges

1 Forward and lateral step ups

27 Forward Flexion holds

1 Forward hamstring pull downs

7 Forward lean

4 Forward leans

8 Forward Lunges

1 Forward Lunges on Airex

1 Forward monster walks

3 Forward Plank

3 Forward step ups with calf raise

5 Forward, side, and back lunge

8 Friction Massage

2 Front & Back SL Hopping

3 Front Raise

1 front, back, side shuffles

19 FTW Squat

10 Full Body Stretch

2 Full Body stretch on her own

4 Full Raise

1 Full team practice

1 Full team warm-up

1 full team warm-up and practice

2 Full towel inv/ev towel swipes

1 Fwd lean

1 Fwd, bwd, side to side shuffling

2 Fwd/backward, side to side line jumps

2 Fwd/bkwd and lateral hops

24 Gait Training

1 Gait Walking

465 game ready

1 Game Ready and IFC

25 02/04/2020


02/04/2020



1 Game ready L ankle

1 Game Ready or Ice Pack

1 Game ready R knee

10 Game Ready w/ E-stim

2 Game Ready w/ Stim

36 Game Ready with E-stim

944 GameReady

4 GameReady or CWP

22 GameReady with puddy squeeze

2 GameReady with puddy squeezes

1 GameReady with Stim

9 Gameready/Normatec

2 Gamerready

7 GamReady

2 Gas pedal

22 Gas Pedals

5 GHR

4 GHR (Nordic)

1 GHR on Airex

15 Girl push up

32 Girl push up holds

13 Glider

7 Glut Bridges

2 Glut med

19 Glute bridg with Ball Squeezes

20 Glute Bridge

1 Glute Bridge Hold

6 Glute Bridge into ball squeeze

6 Glute Bridge on SB

3 Glute Bridge Slides

4 Glute bridge with ball squeeze

1 Glute bridge with Ball Squeezes

4 glute bridge with bosu

56 Glute Bridges

1 Glute Bridges on BOSU

4 Glute Bridges w/ Band

2 Glute Bridges w/ med ball

26 02/04/2020


02/04/2020



5 Glute bridges with ball squeezes.

1 Glute Extensions

2 Glute ham bridge on phsyio ball

3 Glute ham bridges

1 Glute ham press on shuttle pro

1 Glute Ham Raise

7 Glute Med

1 Glute Med extensions

1 Glute med extention

1 Glute med raises

1 Glute Med Stretch

3 Glut-ham sequencing

1 goalie drills

1 Goalie toss game

4 Goblet Squat

1 Goblet Squat Holds

2 Golf ball roll

6 Good mornings

71 GR

1 GR + IPK

1 GR + Stim

3 GR or IPK

62 Graston

4 Graston by ATC

1 Graston performed by ATC

4 Graston with ATC

430 GRDY

1 Great toe extensions

4 Grip Strength

2 groin

25 GRSTN

1 Haet Pack

1 Half gassers

7 Ham curls

7 Ham stretch

3 Ham-glut-hip ext sequencing

17 Hammer Curl

27 02/04/2020


02/04/2020



4 Hammer Forearm Pro/Supination

5 Hammer Pro/Sup

1 Hammer Pronation Str.

1 Hammer Pronation/ Supination

10 Hammer Pronation/Supination

1 Hammer Radial Deviation

1 Hammer Sup/Pro

5 Hammer Supination Str.

1 Hammer weight pro/sup

9 Hammer Wrist Pronation/Supination

2 Hamsrting curls w/ ankle weight

1 Hamsting

1 Hamsting pull-downs

2 Hamstings

1 Hamstring and quad stretch

53 Hamstring curl

1 Hamstring curl-ins w/ PB

23 Hamstring Curls

2 Hamstring curls concentric

1 Hamstring curls manual resitance

1 Hamstring Curls maual resistance

1 Hamstring curls to hip extension

5 Hamstring Curls via SB

1 Hamstring curls w/ PB

6 Hamstring Kick Down

1 Hamstring PD

13 Hamstring pull downs

3 hamstring pulldown

16 Hamstring Pulldowns

2 Hamstring Roll Out

20 Hamstring STR on Table

1 Hamstring stretch

2 Hamstring Stretch w/ Overpressure

1 Hamstring stretching

1 hamstring tera tube pull downs

7 Hamstring, groin, quad stretch with band

5 Hamstring/Quad Stretch

28 02/04/2020


02/04/2020



1 Hand exerciser

1 Hand to elbow planks

1 Hand Web

1 Hand web open/close

1 Hands behind head and contract

7 Handstand shoulder taps

1 Happy Baby Str.

1 Hawk Grips

1 Hawkgrip

39 HawkGrips

1 headers

23 heat

1 Heat & Stim

1 HEAT + ESTIM

6 Heat and e-stim

7 Heat and stim

3 Heat E-stim/Probe Combo

220 heat pack

2 Heat pack in meetings

8 Heat Pack/E-Stim

1 Heat Pak/E-Stim

90 Heat pk

2 Heat wand

2 heat with hydroc

8 Heel Drags

3 Heel Raise

7 Heel Raises

1 Heel reaches

2 Heel slide

103 heel slides

7 Heel slides on the wall

5 Heel Slides w/ 5 sec hold

4 heel slides w/ assistance

4 Heel Slildes

2 Heel tap

63 Heel Taps

9 Heel to toe walking on bare floor

29 02/04/2020


02/04/2020



2 Heel Toe Raises

2 Heel Toe Walk

8 Heel Toe Walks

3 heel touch

9 Heel touches

1 Heel touches on Bleachers

2 Heel towel slides

1 Heel walk and toe walk

13 Heel Walks

1 Heel Wall Slides

1 Heel/ Toe Walk

1 Heel/ Toe Walks

2 Heel/Toe Raises

1 Heel/Toe Walk

6 Heel/Toe Walks

3 HEP

3 HEP Plan

2 HEP2&3

12 Hig hplank hold on swiss ball

1 High knee jogging forwards and backwards

1 High knee ladder

9 High knees

1 High Knees with Resistance

1 High Plank hold

8 High plank hold on swiss ball

3 High plank holds

27 High plank holds on swiss ball

4 High plank on knees

7 High plank to low plank

16 High row

8 High row press

1 High row with ER

1 High Rows w/ band

22 High rows with ER

30 Hip 4 Way

1 Hip AB and ADduction

19 Hip ABD

30 02/04/2020


02/04/2020



1 Hip ABd w/ weight

2 Hip Abd/Adduction

5 Hip abduction

2 Hip add MR isometrics

1 Hip ADD/ABBD

7 Hip ADD/ABD

4 Hip Adduction

1 Hip Alignment

9 Hip Bridge

7 Hip Bridge SL Knee Extension

5 Hip Bridge w. Ball Squeeze

1 Hip circle

12 Hip Circles

2 Hip Ext

3 Hip ext multi-angle isometrics

5 Hip ext via t-band

4 Hip Extension

1 Hip extension via t-band

1 Hip Fire Hydrants

1 Hip flexion

1 Hip flexion w/ sport cord

1 Hip flexor

4 Hip flexor Stretch

2 hip flexors

3 Hip Forward/Backward Circles

4 Hip Hikes

1 Hip rhythmic stabilizations

3 Hip rotations

3 Hip Stretching

9 Hold relax

2 Hold relax PNF Stretch

1 Home to first runs

1 Hops

1 Hops w/ perturbations

14 Hor add/abd

7 Horizontal abd/add

23 Horizontal Abduction

31 02/04/2020


02/04/2020



8 Horizontal ADD/ABD

11 Hot Pack

1 Hot pack and stim right shoulder

5 Hot tub

581 HPK

9 HPK + 2 channels of premod

19 HPK + INF

6 HPK + INF on a stretch

1 HPK + Opiate IFC

20 HPK + premod

1 HPK + premod (2 channels)

9 HPK + premod 2 channels

6 HPK/WWP

23 HS Curl on PB

9 HS curl standing

3 HS Curls

1 HS Flossing

1 HS pulldowns

1 HS Shuttle Kickback

5 HS Slam W/ SC

7 HS Slams

2 HS Str

2 HS Str.

2 HS Stretch

1 HS stretching

1 Hurdle mobility

1 Hurdles

615 HYD

1 HYD & Stim

15 HYD + premod

2 HYD + Stim

1 HYD and Estim

1 HYD and Premod

4 HYD and Stim

1 HYD w Premod 1-10 pps

2 HYD w/ calf raises

1 HYD with IFC

32 02/04/2020


02/04/2020



3 HYD with Premod

1 HYD with Premod 1-10

2 HYD with Premod 80-150

8 HYD+EST

1 HYD+IFC

1 HYD+premod

2 hydorc

22 HYDRO

1 HYDRO jogging

1 hydro pack

1 Hydro Pad

2 HYDRO running

68 hydroc

5 hydroc pack

4 Hydroc pad

31 HydroWorx

1 hyrdoc pack

4 I, T, and Y's

1 I, T. Y

2 I, Y, T

2 I, Y, T's

1 I,T, Y's

1 I,T,Y

6 I,Y,T,

36 IASTM

10 Ice

1 ice and estim

18 Ice and E-stim

4 Ice and Stim

11 Ice Bath

29 Ice cup

44 Ice cup massage

1 Ice cup massage w/ biofreeze

1 Ice cup massgae

1 Ice Immersion

1 Ice masage

68 Ice Massage

33 02/04/2020


02/04/2020



1 ice massage and e stim

1 Ice Massage or Pack

1 ice massage w biofreeze

223 Ice Pack

3 Ice Pack and Stim

1 ice pack low back

1 Ice pack right knee

12 Ice Pack/Stim

2 Ice Skater w/ Catch

2 Ice Skater w/ Toss

21 Ice Skaters

3 Ice Slush

1 Ice tub

1 Ice/Stim

1 Icepack

1 IE/ER stretch

1 IEC

8 IFC

3 IFC Stim

2 IFC with IPK

346 IMA

13 IMA + IPK

1 IMA w/ biofreeeze

4 IMA w/ biofreeze

1 IMA w/ Estim

13 Inchworms

2 Incline walking

4 Incline walking at fast pace

1 Incline wall squat

1 INF

2 Internal and external hip rot.

26 Internal rotation with band

1 Interval running on treadmill

1 Inv/Ev

1 Inv/ev towel slides

9 Inv/Eversion

1 Inversion/ Eversion

34 02/04/2020


02/04/2020



7 Inversion/Eversion

1 Iodine soak

9 Ionto

4,412 IPK

3 IPK + premod

3 IPK + stim

1 IPK +.Stim

10 IPK 2

1 IPK and Premod

1 IPK and Sti

6 IPK and stim

2 IPK on bicep

3 IPK only

5 IPK or CWP

1 IPK or IMA

8 IPK with IFC

1 IPK with IFC Stim

1 IPK with Premod

6 IPK/ Gameready

1 IPK/GameReady

17 IPK/GRDY

1 IPK`

1 IPK+ Stim

2 IPK+EST

19 IR & ER with blue tubing

10 IR & ER-towel under elbow

20 IR and ER with sport cord

3 IR at 90*

1 IR Str.

6 IR/ ER

131 IR/ER

2 IR/ER @ 0*

2 IR/ER @ 90*

5 IR/ER 90/90

15 IR/ER Ball Toss

8 IR/ER rot

2 IR/ER stretch

35 02/04/2020


02/04/2020



1 IR/ER T band

1 IR/ER w/ band hip

4 I's, Y's. T's

7 Ismoetric knee ext hold

2 Iso Abduction

2 Iso Adduction

2 Iso Glute Bridge

3 Iso Split Squat

4 ISO Squat Holds on Bosu

1 ISOM 4 way hip

1 ISOM Abdominal Ball Sq.

6 ISOM Ball Sq.

2 ISOM Ball Squeeze

4 ISOM Holds

1 ISOM Wall Sq.

11 ISOM Wall Squeezes

1 Isometric Hip Ext

2 Isometric IR/ER

9 Isometric strengthening

1 Isometric stretching

1 Isometric toe flexion/extension

1 IYT

1 IYT Incline

2 IYT on Incline Bench

2 Jacob exercises

11 Jacob's exercise

1 Jacob's exercise extension

1 Jog

10 Jogging

1 Jog-run-jog-walk intervals

1 Joint mobes

3 Joint Mobs

13 J's

26 J's with green band

26 J's with green loop band

1 Juggling/SL Stance

2 Jump Lunges

36 02/04/2020


02/04/2020



2 Jump Rope

3 Jump Squats

1 Jumping on trampoline

16 Jumping Progression

16 Jumping progression in gym

1 Jumping Protocol

2 Jumping RTP Week 1




1 KB Swings

1 Kettle Bell Swings

8 Kick Backs on Shuttle

2 kicking a soccer ball

1 Kicking drill

1 Knee drive marching

2 Knee ext

8 Knee Ext - off table 2#

9 Knee extension

1 Knee extensions

1 Knee extensions w/ sport cord

4 Knee extensions w/ sports cord

4 Knee flex hold

10 Knee flexion w/ 5 sec hold

3 Knee flxn multi-angle isometrics

1 Knee flxn/hip ext isometrics

1 Knee flxn/hip ext multi-angle isometrics

3 Knee forward lunge-Alt

4 Knee pull ins via SB

7 Knee push ups

1 Knee Rotations

1 Knee to Chest

2 Kneeling D2

3 Knees to chest

2 Kore Balance

1 KoreBalance

2 lacrosse ball roll out

37 02/04/2020


02/04/2020



1 ladder drill

7 Ladder Drills

1 Ladder Drills w/ 5 squats in between

1 laps around field

2 Laps around the field

1 LAQ

53 Laser

20 Lat Pulldown

4 Lat Pulldowns

1 Lat Step ups

4 Lat Str.

1 Lat. Pulldown

2 Lat. Stretch

4 Lataral mini lunges

4 Latera and reversel lunges

3 Lateral balance rebounder throws

3 Lateral blocking

1 lateral BOSU ball step overs

1 Lateral BOSU lunges

5 Lateral elbow planks

1 Lateral Face Pul

7 Lateral Face Pull

1 Lateral Face Pull Aparts

3 Lateral Hip Bridges

3 Lateral Hop

1 Lateral hop outs

11 Lateral hops

1 Lateral Hops w/ TB

1 Lateral jump overs - 1 ft foam roll

2 Lateral jumps

3 Lateral Leg Raise

1 Lateral line hops

1 Lateral lung with thera tube

1 Lateral lunge

4 Lateral lunge on slide board

5 Lateral Lunge to Bosu

1 Lateral Lunge w/ BOSU

38 02/04/2020


02/04/2020



3 Lateral Lunge w/ Drive Through

1 Lateral lunge w/ med ball press

12 Lateral lunges

2 Lateral lunges on BOSU

1 Lateral Lunges on slide

1 Lateral lunges on slide board

1 lateral lunges w/ band

1 Lateral Lunges w/ Med ball press

1 Lateral Lunges with bosu

2 Lateral lunges with lateral step (right)

9 Lateral monster walks

3 Lateral monster walks with march

1 lateral movement drills

1 Lateral plank reps

1 Lateral plank with bottom knee drive

1 Lateral push offs w/ resistance

14 Lateral push outs

1 Lateral push outs - black t-tube

1 Lateral pushouts

1 Lateral Runs

1 Lateral shuffle

1 Lateral shuffle on slide board

1 Lateral Shuffle w/ TB

1 Lateral shuffle with band

2 Lateral shuffles

1 Lateral shuffles w/ sport cord

1 Lateral shuffling w/ ball roll w/ ATC

2 Lateral side steps w/ TB

1 Lateral SL balance with football catch

1 Lateral SL ball toss

1 Lateral SL hop over w/ ball toss

6 Lateral step outs

1 Lateral step over

5 Lateral step overq

9 Lateral Step overs

1 Lateral step overs on BOSU

1 Lateral Step overs w/ BOSU

39 02/04/2020


02/04/2020



4 Lateral Step ups

4 Lateral step ups with calf raise

1 Lateral Stepover on BOSU

3 Lateral Stepovers w/ BOSU

1 Lateral Step-Ups

1 Lateral Straight leg raises

1 Lateral waks with band

1 Lateral walk with ball toss

19 Lateral Walks

9 Lateral Walks Over Box w/ SC

7 Lateral Walks With Band

7 Lawn Mower

5 Lawn Mowers

6 Lax ball calf roll out

5 Lax Ball Lumbar Release

4 Lax Ball on PF

4 Lax ball release

6 Lax Ball Release on low back

4 lax ball roll out

2 LAX Ball Wall Toss

1 LE Foam Roll

29 LE Stretch

27 LE stretch with band

7 LE stretch with bnd

1 LE Stretch with stretch band

10 LE Stretching

7 Left side X ups

6 Leg Curl

1 Leg Lifts

5 leg press

2 Leg raises

2 Leg swings forward

3 Leg swings forward/backward

2 Leg swings lateral

3 Leg swings side to side

1 Lifting in the weight room

1 Lifting in weightroom

40 02/04/2020


02/04/2020



8 light bench press

1 Light bounding

4 Light hamstring stretch

1 Light jog to half field

7 Light Massage

1 Light massage with stick

12 Light massage with stretch

3 Light stretch

16 Light stretch with band

3 Light stretching

3 Line Hops

2 Line jumps

1 Long Hold Elbow Extension

1 Long Hold ER Str.

1 Long Hold Extensino

8 Long Hold Extension Str.

1 Low Back Knee to Chest Stretch

2 Low back stretches

1 Low Lunge Stretch

8 Low row

6 Low rows

1 low to OH extension

6 Low weight bench

1 Lower body stretch

2 Lower Body Stretching

1 Lower Leg Massage

1 Low-intensity bounding

1 lunge

5 Lunge Down Get Up

1 Lunge down/get up

4 Lunge Jumps

2 Lunge matrix

4 Lunge stand-ups holding bar

6 Lunge stretch

5 Lunge to Bosu

4 Lunge w/ ball toss

12 Lunge walk

41 02/04/2020


02/04/2020



1 Lunge with chest pass

15 Lunge with massage roller

1 Lunge with massager

4 Lunges

4 Lunges in all directions

3 Lunges on Airex

2 Lunges on Balance Board

1 Lunges w/ band

2 lunges with BOSU

4 Lying 4-way hip

1 Lying SLR

5 Manipulate Puddy

11 Manual

1 Manual 3 way

1 Manual 4-way ankle

10 Manual D2 Pattern

2 Manual D2/D1 Pattern

12 Manual ER/IR

6 Manual Extension Stretching

1 Manual Flexion/Extension Str.

1 Manual Hamstring Curl

1 Manual Hamstring Curl with hip ext

6 Manual Hamstring Curls

1 Manual hamstring curls with hip ext

3 Manual Isometric

1 manual mass with ATS

17 Manual Massage

12 Manual Prone Flexion

12 Manual Prone Horizontal Abduction

3 Manual Prone Row

9 Manual Prone Row w/ ER

1 Manual resistance - Inversion/Eversion

1 Manual Resistance 4 way

2 Manual resistance hamstring curls

1 Manual resisted hamstring curls

1 Manual resisted inversion/eversion

1 Manual ROM

42 02/04/2020


02/04/2020



1 Manual RROM invert/evert of ankle

4 Manual Str.

19 Manual Stretching

48 Manual Therapy

37 Manual Therapy with ATC

12 Manual Wrist Flexion/Extension

2 Manuals

1 marble cup pick up

10 Marble pick up

1 Marble pick up CCW/CW

25 Marble pick ups

2 Marble pickup w/CW/CCW foot circles

1 Marble pickup w/CW+CCW foot circles

10 Marble pickup+foot circle

2 Marble pick-ups

1 Marble/foam pickup w/CW&CCW foot circle

5 Marches via SB

14 MASS

184 Massage

1 Massage + stretch with ATC

1 Massage at RTC junction

2 Massage by ATC

1 Massage by ATS

1 Massage L Hamstring

1 massage manual

2 massage milk

3 Massage of scar

2 Massage stick

3 Massage with ATS

1 Masssage

1 MB Bicep Curl

1 MB Bridges

1 MB Bus Drivers

3 MB Chest Pass

1 MB Chest Press

1 MB Front Raise

1 MB Overhead Press

43 02/04/2020


02/04/2020



1 MB Rotation

9 MB Rotations

9 MB Squeezes

1 MB Squeezez

1 MB Woodchop

5 Med ball heel touches

1 Med Ball Squat with Chest Pass

1 Med ball toe touches

95 MHP

2 MHP and E-stim

3 MHP w/ E-stim

1 Mid Rows

1 milk masage

48 Milk massage

10 Milking masage with ATC

8 Milking Massage

4 Mini glute bridge

1 Mini quat with ball

1 Mini squat

2 Mini squat balance on bosu

3 mini squat with ball

2 Mini squats

4 MMA

15 Mo Moneys

1 Moderate-intensity straight leg bound

5 Modified Clam

2 modified clamshell

1 Modified cup pickups

3 Modified X ups

2 Monster crossover walk

4 Monster Walk

1 Monster Walk Stairs

2 Monster Walk Up Stairs

58 Monster Walks

1 Monster Walks - Box

1 monster walks 4 way

1 Monster walks forward and lateral

44 02/04/2020


02/04/2020



9 Monster Walks Up Stairs

1 Monster Walks Up Stairs - Forward

3 Monster walks w/ sport cord

3 Monster walks-forward and back

3 Monster Walks-side to side

4 Monster walks-star patern

1 Monster/adduction lateral walk

31 Monster/lateral walk

19 Monster/lateral walks

1 Monster/Shuffle Walks

10 Mountain climbers

2 Movement Setting

1 MR ankle ABCs

7 MR isometric 4-way ankle

2 MR isometric clam shells

1 M's

3 Multi-angle hip ext MR isometrics

3 Multi-angle knee flxn MR isometrics

1 Muscle Spasm Release

6 MVP Shuttle

2 MVP Shuttle Calf Raises

1 MVP Shuttle Calf-raise

16 MVP Shuttle DL press

1 MVP shuttle donkey kick

1 MVP Shuttle double leg squat

1 MVP Shuttle jump

1 MVP Shuttle jumps

1 MVP shuttle jumps with reaction landing

1 MVP Shuttle kick back

2 MVP shuttle kick backs

1 MVP Shuttle press and press jumps

1 MVP Shuttle ROM

1 MVP shuttle SL calf raise

1 MVP shuttle SL jump squats

3 MVP shuttle SL jumps

1 MVP shuttle SL press

1 MVP Shuttle SL squat

45 02/04/2020


02/04/2020



1 MW

2 neck stretches

19 No Monies

5 no mony

1 No Push off Step Ups

1 NO REHAB DONE

1 Non-Contact Team Drills

5 Non-recumbent bike

1 Noodle Pertubations

1 Noratec boots

4 Nordic HS

227 NORM

5 Norm boots

3 NORMA

21 NOrma Tec

2 Norma Tech

1 Norma tecs

223 normatec

1 Normatec (HIPS)

2 Normatec Arm

5 Normatec Boot

34 Normatec Boots

24 Normatec hips

11 Normatec legs

1 Normatec/GR

1 Normatecc

17 normatech

2 Normatech Boots

1 Normatec-legs

2 Normatecs

16 Normatek

1 Normatex

3 Normetec

2 Normetech

1 Norrma Tec

2 Norrmatec

1 Nrom

46 02/04/2020


02/04/2020



2 Oblique crunch

1 OH throws

1 OH Wall Sit

2 On field drills

1 On field Stick work/proprioception

2 One arm/One leg DB rows

1 one lateral step

1 one step landing

1 Opposition

1 orward Step overs

2 Overhead Press

4 Padded knee slides

1 Pallof press

8 Palloff Press

13 Palm to back (IR)

4 Palm up shoulder flexion

3 Paraffin Bath

4 Passing

1 passing drill

1 Passing game

1 Passive flexion

3 Passive Flx/Ext

1 Passive Inv/Ev

4 Passive ROM

3 Passive ROM with ATC

1 PB Ball to Wall

1 PB Bridge Holds

1 PB Bridge Walk-Outs

1 PB Bridges

6 PB Chops

2 PB DB Holds

5 PB Dead Bug Holds

1 PB Dead Bugs

1 PB Glute Bridge

12 PB Ham Curl

4 PB ham curls

5 PB hamstring Curls

47 02/04/2020


02/04/2020



1 PB Hamstring Holds

2 PB HS Curl Holds

9 PB HS Curls

1 PB HS Holds

1 PB Knee Tucks

11 PB Marches

3 PB Pelvic Clocks

1 PB pelvic tilts

2 PB perturbations

1 PB Pikes

2 PB Plank Hip Ext

1 PB Plank Walk-Outs

1 PB Plank with Foream Circles

3 PB Planks with Arm Circles

1 PB Roll Out

1 PB SL squat

2 PB Squats

4 PB Stabilization with knee up

2 PB Walk Out

1 PB Walk Outs

3 PB Walkouts

4 PB wall press

1 PB Wall Squat

1 PB Wall Squat with TB Corrective

2 PB Wall Squats

1 Pelivic Tilts

1 Pelv tilt

14 Pelvic lift

18 Pelvic Tilt

2 Pelvic Tilt holds

42 Pelvic Tilts

15 Pendulum

24 Pendulums

1 Perfect BOSU squats

1 Perfect Sit Up

1 performed full team warm up with contact drills

2 Performing CW and CCW circles of ankle

48 02/04/2020


02/04/2020



1 Perfromed full team warm up

1 Perterbations Abduction and Flexion

14 Peterson Heel Taps

4 Peterson Step Ups

1 Peterson step-up on slt brd

3 Peterson step-ups

9 PF & DF-active

62 PF Release

3 PF Roll Out

8 phisioball pertabations

25 Phonophoresis

1 phyisioball perturbations

4 phys ball pertabations

2 Physio Ball HS Curls

1 Physio ball squats

2 Physioball bent knee squeeze

1 Physioball butterfly squeeze

1 physioball drops

4 Physioball hamstring curls

8 Physioball Hip Bridge

2 Physioball knee pulls

10 Physioball knee tucks

1 Physioball knees to chest

19 Physioball leg curl

8 Physioball Marches

5 Physioball overhead weighted crunches

2 Physioball perturbations

1 physioball perturvation

5 Physioball reverse hypers

1 Physioball Row

20 Physioball rows

19 Physioball seated retraction rows

3 Physioball squat

5 Physioball Squats

1 Physioball straight arm weighted twist

5 Physioball straight leg pointer dogs

15 Physioball walk outs

49 02/04/2020


02/04/2020



1 Physioball walk outs to trunk flexion

1 Physioball walk outs with trunk flexion

6 Physioball wall press

5 Physioball weighted twists

1 Pigeon str.

1 Pigon Str.

1 PIP Flexion Extension

1 Piriformis

19 Piriformis stretch

2 Pistol 1/2 squat

12 Pistol Squat

11 pistol squats

1 pistole squats

2 Pitching

1 Pitching w. sliding right foot

2 Pitching warm up

1 PK

31 Plank

4 Plank Circles

8 Plank hold

7 Plank Knees to Bows

2 Plank on BOSU

2 Plank on BOSU ball

7 Plank Opposit Arm and leg

4 Plank Up Downs

1 Plank w/ Hip Ext

2 Plank w/ side touches on BOSU

7 Plank Walks onto Airex

1 Plank with side toe taps

13 Planks

1 Planks w/ knee to chest

11 Plantar Fascia Release

6 Plantar Fascia Roll Out

1 Planter Fascia Release

1 Plate Fingertip Hold

1 Plate Fingertip Holds

1 Plate Front Raise

50 02/04/2020


02/04/2020



2 Plate Holds

1 Plate Plie Squat with

1 Plate Squat Hold with Overhead press

1 Plate Squat Holds

1 Plate Squat with Overhead Press

1 Plate Squats with Chest Press

1 Plie Plate Squat

2 Plie Squats

2 Plie Squats with Heel Raise

1 Plyo Box Depth Jumps to SL

1 Plyo box jumps

1 Plyo Box step up

2 Plyobox split jumps

14 PNF

1 PNF - 4 way (each)

1 PNF- Contract Relax

4 PNF Diagonal Patterns

1 PNF Dorsiflexion

1 PNF EXT/FLEX

1 PNF hamsting strech

3 PNF on Hamstring

1 PNF side lying abduction

2 PNF Slow Reversal

6 PNF Strengthening

7 PNF Stretch

2 PNF stretch with ATC

1 PNF stretches

3 PNF stretching

11 PNF Stretching - Contract/Relax

3 Pogo JR

23 Pointer dogs

5 Pointer dogs on physioball

6 Pool workout

1 Posterior pelvic tilt

11 Post-injury massage

4 Power web

9 Powerweb

51 02/04/2020


02/04/2020



1 Practice activity

8 Premod

1 Premod (2 channels)

7 Premod + HPK

1 Premod 1-10 with HYD

1 PreMod 80-150 pps w/ HYD

1 Premod and HYD

4 Premod Stim

1 Premod Stim w/ HYD

1 Premod with HYD

1 Premod with IPK

7 Premod-2 seperate channels

2 Pro/Sup

1 Probe

1 Progressive running

1 progressive walking

2 progressive walking on treadmill

1 PROM

2 PROM Stretching

40 Pronation/Supination

1 pronation/supination w/ hammer

1 Prone Abduction

2 Prone bent knee hip extension - resisted

1 Prone bent knee static hip flexion

4 Prone Directional Holds

2 Prone elbow planks

8 Prone Extension

4 Prone Extension Holds

1 Prone extensions

4 Prone Flexion

4 Prone Flexion Holds

1 Prone hamstring curl

1 Prone hamstring curl via ankle wt

2 Prone hamstring curls

11 Prone Hangs

5 Prone hangs w/ wt

7 Prone Hip EXT

52 02/04/2020


02/04/2020



11 Prone Hip Extension

1 Prone Hip Flexion w/ Band

4 Prone Horizontal Abd. Holds

1 Prone Horizontal Abducction

12 Prone Horizontal Abduction

4 Prone HS Curl

1 Prone HS Curls

25 Prone Is, Ys, and Ts

1 Prone ITY

3 Prone ITYE

9 Prone IYT

9 Prone IYTE

2 Prone Leg Raises

8 Prone lying hamstring curl

1 Prone Mid-trap raises

1 Prone on elbows

1 Prone plank alternate arm+opp leg raise

5 Prone plank core activation

1 Prone plank leg raise

1 Prone plank with arm extension

2 Prone Quad STR w Band

9 Prone Quad Stretch

1 Prone resisted hip flexion - Eccentric/Concentric

2 Prone retraction with hor. abd

19 Prone Row

16 Prone Row w/ ER

6 Prone Row with ER

6 Prone Rows/ER

1 Prone Rwo w/ ER

1 Prone SA Y

1 Prone Scap Punches

1 Prone Scap Rectration

1 Prone Scap Retraction

4 Prone Scap Squeezes

1 Prone Scaption

4 Prone Scaption Holds

12 Prone Shoulder Extension

53 02/04/2020


02/04/2020



2 Prone Shoulder Flexion

1 Prone Shoulder IYT

1 Prone superman

29 Prone T holds

19 Prone T holds with thumbs up

42 Prone thumb up holds

3 Prone Tricep Kickback

19 Prone triple extension

1 Prone upper trap

1 Prone YT

1 Pronehangs

1 ProneTricep Extenion

2 Prostretch calf raise

28 Protraction

2 Puddy Grip

1 Puddy play

2 Puddy Squeezes

4 Pull Downs

4 Pulley's

1 Pulse Squat Jumps

1 Pulse Squats

2 Punting during practice

2 Push outs

1 Push up

19 Push up Holds

1 Push Up Plank Hold

2 Push up plank hold with knees to chest

2 Push up plank knee drive

5 Push up plank knee tucks

1 Push up plank step ups

1 Push up plank with knee tuck

2 Push up planks on BOSU with knee drive

42 Push up plus

9 Push Up Plus on Bosu

1 Push up plus on plyo box

1 Push Up Plus on Table

3 push ups

54 02/04/2020


02/04/2020



2 Push ups - elbows not past 90*

8 Push Ups Plus

1 Push ups-on knees

2 Push-ups

19 Putty

4 Putty Play

1 Putty squeeze

6 Putty Squeeze Variation

7 Putty Squeeze Variations

69 Putty Squeezes

1 PV walking plant drill

1 Pyloff press

2 Quad extensions

14 Quad set

20 Quad set+SLR

148 Quad sets

9 Quad Sets- towel under calf

3 Quad Sets w/ 5 sec hold

1 quad stretch

3 Quad Stretch w/ Overpressure

2 Quad stretching

1 Quad/Hamstring stretch

1 quadraped hip abduction

5 Quadriped donkey kicks

1 Quadripeds

1 Quadroped Hip extension

2 Quadroped Hip Flexion

1 Quadroped Kick Back

20 Quadroped kickback

8 Quadroped straight leg lift

1 Quadruped Hip Ext

3 quadrupeds

1 quads

3 Quarter squat to box

2 Quarter Squats

28 Quick hamstring pull downs

1 Quick step ups

55 02/04/2020


02/04/2020



1 Quick steps

6 Quick Switch

6 Radial/ Ulnar Deviation

1 Rapid line hops

4 Rapid Reboot

1 Rapid Reboots

1 RAROM Hamstring curl- manual resistance

4 RD & UD with towel

12 RDL

5 RDL + Step back lunge

3 RDL Cup Pick Up

4 RDL Holds

1 RDL on Airex

2 RDL/Squat ball rolls

1 RDL/Squat ball rols

1 RDLs

5 RDL's on Airex

1 RE BDR

5 reaction ball toss

5 reaction box pattern

2 Reaction Shuffle

1 Reactive shuffle

3 Reactive step ups

1 Rear Foot Elevated Squat

1 Reboot

1 Rebound ball toss w/ Airex

1 rebound jumps

1 Rebound lat. ball toss w/airex

2 Rebound on airex

1 rebounder 90/90 ball toss

9 Rebounder on foam

2 Rebounder throws

1 Recumbant Bike

5 Recumbent bike

1 Recumbert bike

1 Red Web flexion

4 Regular treadmill running

56 02/04/2020


02/04/2020



1 REIS/REIL

1 Reisted Calf Raises

1 Reisted Step Ups

1 Relaxed running

1 Repeat 200m

1 Repeated Contraction

2 resistance band cool band

1 Resistance Band Routine

1 resistance band stretch

2 resistance band stretching

2 resistance exercise

1 resistance exercises

1 Resisted 4 Way Walk

9 Resisted Adduction

2 Resisted Back Walk

1 Resisted Band Walking

1 Resisted Box Jumps

9 Resisted butterflies

1 Resisted butterflies - Eccentric/Concentric

4 Resisted Calf Raises

1 Resisted clams shells

3 Resisted curls

3 Resisted Dorsiflexion

6 Resisted ER

8 Resisted forward punch

2 Resisted Forward Walk

3 Resisted Hamstring Curls

1 Resisted hamstring curls with hip ext

3 Resisted hip adduction

2 Resisted hip flexion

3 Resisted hip flexion/ext

3 Resisted HS Curls

1 Resisted inversion/eversion

8 Resisted IR

6 Resisted IR/ER

2 Resisted knee drive

8 Resisted knee to chest

57 02/04/2020


02/04/2020



1 Resisted knee ups

1 Resisted Lateral Lunge

1 Resisted Lateral Push Outs

2 Resisted lateral shuffles

6 Resisted lateral shuffling

1 Resisted Lateral Step outs

2 Resisted Lateral Walk

3 Resisted lateral walks

1 Resisted marching

12 Resisted prone knee ext

1 Resisted Quad extensions

1 Resisted ROM

42 Resisted rows

17 Resisted running form

1 Resisted shuffle

2 Resisted step backs

9 Resisted Step ups

1 Resisted toe flexion/extension

2 Resisted trunk twists

1 Resisted Ulnar/Radial Deviation

19 Resisted upright rows

29 Retraction

1 Retraction rows

2 Return to Run week 1



27 Reverse Crunch

2 Reverse crunches

2 Reverse Flies

8 reverse flys

4 Reverse Hypers

3 Reverse Lunge w/ Deficit

1 Reverse Lunge w/ slide board

1 Reverse Lunges on slide

1 RFE

4 Rhythmic Stabilization

36 Rhythmic stabs

58 02/04/2020


02/04/2020



1 Rice Bucket Variations

7 Right Push to Left Balance on Airex

1 Roll out

6 Roll out arch

3 Roll out arch on ball

2 Roll out arch w/ lacrosse ball

4 Roll out bottom of foot

2 Roller massage

1 Rolling Putty

16 ROM

38 ROM Exercises

2 ROM in CWP

8 ROM stick

4 ROM towel pulls

6 Rotations

12 Row

1 Row w abbreviated stretch

1 Rowing in gymnastics room

46 Rows

5 Rows w/ Scaption

24 Rows with blue band

5 Rows with purple band

3 RROM ham curls

1 RROM hamsrting curls

1 Run

2 Run break downs

1 Run on treadmil

5 Running

1 Running bend turn

3 Running Progression

5 Russian Stim

2 Russian Twist

10 Russian Twist abs

7 Russian Twists

1 Russian Twists w/ Med ball

1 Rx ball shuffles

1 Rx Shuffle

59 02/04/2020


02/04/2020



4 rythemi stabilization

3 S/L ABD

15 SA banded row

14 SA bent over row

1 SA horiz abd

7 SA punches-left side only

4 SA rows

7 SA weighted row

4 Saigon squat

1 Sand stationary run drills

90 SAQ

11 SAQ w/ quad activation

5 SAQ w/ SLR

21 SAQ with SLR

5 SAQ with SLR #5 wt

9 SAQs

19 SAQ's

4 SAQs with #3 weight

1 SAQs with #4 weight

1 SB Hamstring Curl

1 SB Marches

1 SB Pertubations

1 SB Perturbations

1 SB rows

4 SB Squats

1 SB Throws

17 SC 4-way hip

5 SC 4-way pendulum

6 SC knee ext

2 SC pendulum

5 SC seated knee ext

6 SC straight leg hip flxn

8 SC TKE

12 Scap Clock

10 Scap Clocks

1 Scap plane delt raises on medball

3 Scap PNF

60 02/04/2020


02/04/2020



26 Scap Punches

4 Scap Push Up

1 scap push ups

7 Scap Retraction

1 Scap Retraction/Elevation

10 Scap Row

1 scap rows

11 Scap Squeezes

18 Scap Stabilizers

32 Scap stabilizers-prone

6 Scaption

1 scaption with prone Y

20 Scapula Punches

11 Scapular clocks

36 Scapular movement clocks

6 Scapular Retraction

1 Scapular retractions

47 Scapular stabilizers

34 Scar Tissue Massage

5 Schuttle DL Calf Raise

5 Schuttle MVP DL squat (lock at 90 degrees)

5 Schuttle MVP kickbacks

27 Scissor Leg holds

5 Scooter Scoots

2 Scooter Walks

1 Sde shuffle via wall t-band

8 Seated calf raise

11 Seated calf raise-off ALL toes

1 seated calf raises

1 Seated DL calf raises

3 Seated Heel raises

3 Seated heel shin

2 Seated Heel Toe Raises

7 Seated hip flexion

5 Seated hip hikes

3 Seated isometric MR calf raise

4 Seated knee extension

61 02/04/2020


02/04/2020



1 SEated march on Physiio

1 Seated quad extend

1 Seated Rotation

48 Seated Row

3 Seated SC knee ext

2 Seated sportcord knee ext

4 Seated sportcord knee extension

3 Seated TKE

8 Seated Toe Raise

11 Seated toe raise-ALL toes

1 SEE NOTE

8 See notes

1 Self massage

1 Serratus anterior

1 Serratus Punch

44 Serratus punches

1 Sharmans DK to chest

8 Shldr flex w/ band

2 Shldr Flex/Ext w/ tubing

1 Shldr Flexion

1 Shldr taps

4 Shooting on Field

1 short arc quad

4 short arc quad with SLR

4 Short Arc Quads

1 Short foot

17 Should shrugs

5 Should shurgs

2 Shoulder ABCs

1 Shoulder Abduction

3 Shoulder Abduction assisted motion

27 Shoulder Abduction Holds

1 Shoulder Add/Abduction

19 Shoulder AROM

50 Shoulder blade pinches

1 shoulder cords rountine

3 Shoulder cords routine

62 02/04/2020


02/04/2020



3 Shoulder exercises

1 Shoulder exercises w/ cord

1 Shoulder Extension

13 Shoulder flexion

3 Shoulder Flexion/extension assisted motion

3 Shoulder IR/ER assisted motion

18 Shoulder ISOM

11 Shoulder PROM

20 Shoulder punches-supine

87 Shoulder shrug

32 Shoulder Shrugs

5 Shoulder Stabilization w/ Ball

1 shoulder stretch

7 Shoulder Tap

3 Shoulder Taps

1 Shoulder Warm up

1 Shoulder weight routine

2 shoulder weights routine

1 Shouler weights routine

1 Shrug with Abd

103 Shrugs

1 Shuffle

1 Shuffle 15 yards

1 Shuffle drill

3 Shuffle Drills

1 Shuffle Stair Walks

1 Shuffle Stairs

1 Shuffle Walk

16 Shuffle Walks

1 Shuffle Walks with Resistance

3 Shuffle/ Monster Walks

1 Shuffle/Monster Walks

1 Shuffling w/ ball toss

32 Shuttle

3 Shuttle (SL ext/ DBL leg flex)

18 Shuttle (SL to DL)

1 Shuttle 1 leg

63 02/04/2020


02/04/2020



1 Shuttle 2 legs

8 Shuttle Calf Raises

4 Shuttle calf rasie

2 Shuttle DBL Leg

1 Shuttle DL jump

1 Shuttle Glute Extension

1 Shuttle hamstring kickback

3 Shuttle hamstring kickbacks

5 Shuttle Jump

1 Shuttle jumps

1 Shuttle Kick Back

3 Shuttle kick backs

23 Shuttle Kickback

5 Shuttle kickbacks

3 Shuttle knee drive

1 Shuttle leg press

1 Shuttle MVP

28 Shuttle press

3 Shuttle Press - SL

2 Shuttle Press Calf Raises

1 Shuttle press double leg

2 Shuttle Press Ext

2 shuttle press glute ext

3 Shuttle press hip extension

1 shuttle press hip extensions

1 Shuttle press hipe extension

1 Shuttle Press Jumps

2 Shuttle press single leg squat

1 Shuttle press SL

1 Shuttle Press SL jumps

2 Shuttle press squat

1 Shuttle press squat single leg

1 Shuttle press squats dual leg

1 SHuttle press, glute ext

1 Shuttle press, glute ext.

2 Shuttle Press; glute ext

2 Shuttle Pro

64 02/04/2020


02/04/2020



1 Shuttle SL Calf Raises

1 Shuttle SL Hop w/ DL landing

11 Shuttle SL hops on Airex

1 Shuttle SL jump

1 Shuttle SL jump+land

12 Shuttle SL jumps to DL landing

1 Shuttle SL press

2 Shuttle squat

1 Shuttle Squat Jumps

7 Shuttle Squats

6 Shuttle Standing kickback

2 SI Balance via Arriex

3 Side board Mtn climber Slow

2 Side hip bends

1 Side HS Stretch

4 side layng hip adduction

1 Side lung

1 Side lung witht bosu

2 Side Lunge

4 Side Lunge on slide board

3 Side lunge w/ band

1 Side Lunge w/ Drive Through

1 side lunge with Bosu ball

1 side lunge with thera tube

2 Side lunges

1 Side Lunges on Bosu

1 Side lying ABD

1 Side lying adduction

3 Side lying bottom hip ER

31 Side Lying ER

1 Side Lying Hip Add/Abd

1 Side Lying Hip Add/Abduction

2 Side lying hip adduction

6 Side lying hip ER

1 Side Lying Hip Hikes

3 Side Lying Leg Lift

6 Side Plank

65 02/04/2020


02/04/2020



1 Side Plank SL Hip Touce

1 Side plank w/rotation+shoulder horiz abd

1 Side plank w/trunk rot+should horiz abd

8 Side Planks

1 Side planks w/ abd

1 Side planks w/ hip abd

1 Side shuffel w/ black band

2 Side Shuffle

1 Side Shuffle via wall T-band

1 Side shuffle w/ band

1 Side shuffles via t-band

1 Side Shuffling

8 Side Step via T-band around feet

5 Side Step up

6 Side Step Ups

1 Side step w/ push off

1 Side step with bands

4 Side step, forward and backwards via T-Band

1 Side steps w/ box

1 Side, diagonal, reverse lunges

7 Sidelying abd w/ ankle wt

2 Sidelying hip abd SLR

9 Sidelying SLR

1 sideways step ups

1 Sidewinders

1 Single arm cable rows

1 Single arm toss

1 single foot line jumps

7 Single Knee to Chest

4 Single Knee to Chest Stretch

1 single led RDL

1 single leg balance

1 single leg balance toss

15 Single Leg Balance w/ Ball Toss

2 single leg ball throw

2 Single leg ball toss

1 Single Leg BOSU balance

66 02/04/2020


02/04/2020



2 Single Leg Box Hop

2 Single Leg Broad Jumps

5 Single leg calf raise on dyna disc/pad

1 Single leg calf raises

1 Single Leg Ecentric Calf raises

2 Single leg glute bridges

2 Single Leg Hops

2 Single leg line hops

1 single leg raise with weight

2 Single leg RDL

5 Single Leg shuttle 2 bands

7 Single Leg Sq

6 Single leg squat

1 Single Leg Squat - Down 1 Up 2

1 single leg squat in shuttle press

6 Single leg squats

1 Single Leg stance balance with ball toss

2 Single leg stance on pad

1 Single leg step ups

1 Sit Down Squats

9 Sit to Stand

1 sit ups

1 Sitdown Squats

2 Sit-ups

1 six back

1 Skater Squat

13 Skater Squats

1 Ski hops on Air x to balance

8 Skier Jumps

6 Skier Steps w hold

1 Skiers

1 Skier's resisted

1 Skiiers

7 SL Balance w throw on BOSU

1 SL 1/2 pistol squat

1 SL 1/2 pistol squats

1 SL 1/4 Squat

67 02/04/2020


02/04/2020



1 SL 3 way shoulder 4#

3 SL abduction leg lift

9 Sl alphabet

5 SL Alphabet on Airex

1 SL Ankle Pass Through

8 SL ankle pumps

2 SL A-Z on Airex

16 SL baby squat with row

110 SL balance

4 SL Balance & Catch

1 SL Balance (RDL)

2 SL balance activities

3 SL Balance Ball Toss

1 SL Balance Cone Touches

1 SL Balance Drills

39 SL Balance Eyes Closed

8 SL Balance Eyes Open

2 SL Balance Foam Pad

1 SL Balance of Foam pad

29 SL balance on Air X

8 SL balance on Air X-eyes closed

37 SL Balance on Airex

3 SL Balance on airex ball toss w/ atc

1 SL balance on airex pad

3 SL balance on airex w. Arm Circle

1 SL Balance on Airex w. ball toss

7 SL balance on airex w/ ball toss

3 SL balance on airex w/ perturbations

2 SL Balance on airex w/ rebounder

1 SL Balance on Airex with Ball Toss

2 SL balance on airex with perturbation

1 SL balance on blue bosu

8 SL balance on blue portion of BOSU

22 SL balance on BOSU

2 SL Balance on Dyna Disk

6 SL Balance on floor

9 SL balance on Pad

68 02/04/2020


02/04/2020



7 SL Balance on Tramp

3 SL Balance on Trampoline

2 SL Balance on Wood Board

6 SL Balance RDL Step Back

1 SL balance rebounder on airex

3 SL balance squat on BOSU

2 SL Balance Trampoline

6 SL Balance via Arriex

2 SL Balance w Stick Work

3 SL balance w/ AirEx pad

7 SL Balance w/ Arm Circles

25 SL balance w/ ball toss

1 SL balance w/ ball toss & DL squat

1 SL Balance w/ Ball toss to a Squat

3 SL balance w/ cup on AIREX

2 SL balance w/ cup touch

1 SL balance w/ med ball, ball toss

1 SL balance w/ perubations

2 SL balance w/ rebounder toss

1 SL balance w/ softball toss

5 SL Balance w/ Stickwork

2 SL balance w/ toss

41 SL balance with ball toss

2 SL balance with ball toss and squat

2 SL Balance with Ball tosses via Trampoline

1 SL balance with calf raise

25 SL balance with eyes closed

6 SL balance with eyes closed on bare floor

4 SL balance with eyes open

8 SL balance with eyes open on Air X

1 SL balance with lateral ball toss

1 SL balance with lateral football toss

1 SL balance with perturbations

1 SL balance with rebounder and squat

1 SL balance with rebounder ball toss and squat

2 SL balance with tramp ball toss

1 SL balance with weighted ball toss

69 02/04/2020


02/04/2020



1 SL Balance wtih Ball Toss

1 SL balance-eyes closed

6 SL balance-no boot

1 SL ball dead lift

1 SL ball eccentric dead lift

1 SL ball lateral jumps over blue foam board

41 SL Ball Toss

16 SL Ball Toss on Airex

2 SL ball toss on BOSU

1 SL ball toss rebounder

1 SL ball toss to trampoline

1 SL ball toss w/ AirEx pad

2 SL ball toss w/ football

1 SL ball toss w/ squat

1 SL ball toss w/ trampoline

1 SL ball toss with calf raise

2 SL ball toss with mini squat

1 SL ball toss with squat

1 SL ball touch

1 SL BallSqueeze Glute Bridge

1 SL Beam - SL Balance

4 SL Bosu Bridges

1 SL Bosu Bridges w/ Ball Squeeze

1 SL Bosu Squats

1 SL bounds on MVP

1 SL Box Hops

40 SL bridge

1 SL Bridge on airex

1 SL Bridge on Bosu

2 SL Bridge via BOSU

2 SL bridge w/abd

15 SL Bridges

17 SL bridges on Bosu

1 SL Broad Jump

3 SL Broad Jumps

3 SL Cable Pull

165 SL calf raise

70 02/04/2020


02/04/2020



24 SL calf raise holding #5 weight

5 SL calf raise on Air X

1 SL Calf Raise on Foam Roller

2 SL calf raise on shuttle

5 SL calf raise on slant board

1 SL calf raise, 2 up 1 down

18 SL Calf Raises

1 SL Calf Raises in WWP

1 SL calf raises on MVP shuttle

3 SL calf raises on shuttle pro

2 SL calf raises with table support

9 SL Circuit

2 SL clamshell

5 SL clamshells

1 SL Cone Pick Ups

2 SL Cup pick up

2 SL Cup Pick Up - on Airex

3 SL cup pick up w/ airex

1 SL cup pick-up

3 SL cup RDL with Airex

1 SL cup touch

2 SL cup touch with eyes closed

1 SL dance turns

3 SL dead lift

1 SL dead lift w/ ball

19 SL deadlift

4 SL Deficit Calf Raises

1 SL directional foot tap

3 SL donkey kicks

1 SL Drop Down

1 SL Dyna Disc Balance

1 SL ecc shuttle press

6 SL ER

1 SL ext

1 SL Football catch

1 SL fwd/backward hops

26 SL gastroc and soleus stretch

71 02/04/2020


02/04/2020



1 SL gluet bridge

7 SL glut Bridge

6 SL glute bridge

1 SL glute bridge on PB

1 SL Glute bridge w/ BOSU

1 SL glute bridge w/ leg elevated on SB

7 SL Glute bridge-10 pulses at the end

5 SL glute bridge-no wt

17 SL glute bridges

1 SL Glute bridges w/ physioball

1 Sl Glute Extensions

1 SL glute ham bridge

2 SL ham curls

6 SL Ham Curls via SB

21 SL hamstring curl

1 SL Hamstring curl via SB

1 SL hand touch with eyes closed

1 SL Heel Tabs

1 SL heel tap

5 SL Heel Taps

1 SL heel touch

1 SL heel touch on step TKE

4 SL Heel Up with trampoline Ball Toss

3 SL High Knee w/ black band

3 SL Hip Add/Abd

1 SL Hip Add/Abduction

1 SL Hip Bridge

5 SL hip bridge on BOSU

2 SL hip bridges

1 SL Hopes over cone Lateral & back and forth

1 SL Hopping Drils

1 SL hops

1 SL Hops in alter-g

1 SL hops on BOSU

2 SL Hops on press

5 SL hops on shuttle pro

3 SL hops on shuttle pro on airex

72 02/04/2020


02/04/2020



2 SL Hops to kick

1 SL Jump knee drive

1 SL jump to DL landing on 2nd plyobox

1 SL jumps on shuttle pro

1 SL jumps onto plyobox

2 SL jumps to DL land on plyobox

1 SL Knee Extension

6 SL Knee to chest

5 SL landing off plyo box

1 SL lat hops

1 SL lat jumps

1 SL lateral hops on BOSU

1 SL lateral jump

1 SL Lateral Lunge Drive Through

10 SL Leg Press

9 SL leg press on Shuttle

27 SL leg press on shuttle pro

8 SL leg press, flat heel

2 SL leg press, heel down

5 SL Line Hops

2 SL line jumps

2 SL Lunge Down/Get Up

1 SL lunge onto BOSU with high knee

5 SL lunge with opp foot on block

1 SL med ball toss w/ AirEx pad

28 SL medium box step ups

2 SL monster walk

1 SL monster walk w/ sport cord

1 SL PB Curls

3 SL PB Static Hold

2 SL pick up

2 SL pistol 1/2 squat

1 Sl pistol squat

1 SL Pistol to Chair

5 SL press

1 SL press MVP shuttle

1 SL pulldown

73 02/04/2020


02/04/2020



1 SL Quad extensions

20 SL quarter squat on bosu w/ toss

8 SL quarter squat on foam w/ toss

8 SL raise

141 SL RDL

1 SL RDL - Cup Pick Up

9 SL RDL #10 weight

4 SL RDL cup

1 SL RDL Cybex

10 SL RDL on AirEx

2 SL RDL on BOSU

5 SL RDL on BOSU w/ med ball

17 SL RDL on foam

3 SL RDL Tape Pick Up

1 SL RDL via Cybex

2 SL RDL w/ Ball

2 SL RDL w/ ball roll

1 SL RDL w/ MB

7 SL RDL w/ med ball

1 SL RDL w/ med ball & roll

1 SL RDL w/ Pert

3 SL RDL w/ phisioball

2 SL RDL w/ Weighted Leg

1 SL RDL with ball roll

2 SL RDL/Squat with weighted ball

2 SL RDL/Squats with weighted ball

43 SL RDLs

2 SL RDL's

11 SL RDLs #10 wt

1 SL RDLs w/ med ball

2 SL RDL's/Squat with weighted ball

11 SL rebounder

9 SL Rebounder on airex

1 SL rebounder w/ lat toss

22 SL Resist. Shuttle

3 SL resisted push off

1 SL resisted step ups

74 02/04/2020


02/04/2020



6 SL RLD via Cybx

1 SL row

28 SL shuttle

1 SL Shuttle bilateral

3 SL shuttle board jumps

1 SL shuttle bounds

1 Sl SHuttle Calf Raises

1 SL Shuttle Calf Rasies

2 SL shuttle hops

2 SL Shuttle jumps

1 SL Shuttle Kickback

35 SL shuttle leg press

49 SL Shuttle Press

1 SL Shuttle Press and Jump

1 SL Shuttle Press Jumps

7 SL Shuttle Squat

2 SL Shuttle Squat Press

2 SL Shuttle Squats

3 SL shuttle-2 bands

2 SL shuttle-3 bands

11 SL shuttle-past 90 degrees of knee flexion

1 SL Slide squats

6 SL soleus bridge

1 SL sport cord TKE

36 SL Squat

3 SL squat and RDL w/ ball pickup and roll

1 SL squat cup pick up

1 SL squat jumps

1 SL squat jumps on shuttle press

2 SL squat on reformer

2 SL Squat on Shuttle

2 SL squat on shuttle press

1 SL squat rebound toss on airex

16 SL squat rows

3 SL Squat Tap'n'Go

1 SL squat throws

4 SL Squat to Box

75 02/04/2020


02/04/2020



1 SL Squat to jump in alter-g

1 SL Squat w Ankle Weight

3 SL Squat w/ ball toss

2 SL Squat w/ PB

6 SL Squat w/ Straight Leg

1 SL squat weighted ball toss w/ trampoline

10 SL squats

1 SL squats on leg press

1 SL Stability Toss

9 SL Stance

1 SL stance with ball toss on trampoline

4 SL Stance with Perturbation

1 SL Stance with Rebounder

1 Sl stance with trampoline ball toss

1 SL star balamce

2 SL Star drill

1 SL Star Touches

2 SL stationary catches

8 SL stationary jumps

1 SL Step Downs

3 SL Step Up

2 SL Step Up Drive Though

2 SL Step UP Drive Through

16 Sl step up on small box with Air X

3 SL Step Up w/out Push Off

1 SL step up with 3 count on the way down

1 SL step up with cord

28 SL Step Ups

4 SL step ups on medium box-no Air X today

8 SL step ups on small box

8 SL step ups on small box with Air X

1 SL Step-ups w/ high knees

1 SL Stick Work

1 SL Stool Scoot

1 SL swing with stick

4 SL Swiss ball HS curl

1 SL Temp Calf

76 02/04/2020


02/04/2020



1 SL theraband IR/ER

1 SL TKE heel touch

1 SL TKE on step

1 SL tke with calf raise

1 SL TKE with heel touch

9 SL toe raises

3 SL toe raises on shuttle pro

1 SL Toe Touch

1 SL tramp balance

2 SL tramp hops

1 SL Volley

1 SL w/ ball toss on mini tramp

1 SL wall squat

1 SL Wall Toss

2 SL weighted ball toss w/ trampoline

1 SL with ball toss standing on trampoline

2 Slant Board

2 Slant Baord stretch

1 slant BD

178 slant board

3 Slant Board - Calf Stretch

3 Slant board calf raises

1 Slant Board Glute Bridges

2 Slant Board reverse lunge

1 Slant Board St.

18 Slant Board STR

2 Slant Board Str.

246 Slant Board stretch

1 Slant board stretch with SL calf raise

12 Slant board stretching

1 Slant board stretching with calf raises

2 slant board w eccentric calf raise

1 slant board w/ calf raises

3 Slant board with calf raises

7 Slantboard

3 Slantboard isometric MR calf raise

1 SLB

77 02/04/2020


02/04/2020



2 SLB ball toss

3 SLB cup pickup

2 SLB star pattern

2 SLB w/eyes closed

1 SLB with ball kicking

3 SLB with ball Throwing

8 SLB with ball toss on Airrex via trampoline

4 SLB with ball tosses via trampoline

1 SLC w/ Perturbations

110 Sleeper stretch

5 Slide board

1 Slide board - only push off

4 Slide board adduction

4 Slide board- Hamstring curl

4 Slide board- lateral lunge

4 Slide board- lateral shuffles

2 Slide board lateral slides

1 Slide Board Lunges

1 Slide board mountain climbers

1 Slide board side to side

5 Slide board SL Squat

1 Slide HS Curls

1 Slide Lunges

3 Slideboard flxn/ext scissors

3 Slideboard sidesplit adduction

1 SLingle leg stance on pad

1 Slow RDL with weighted ball

179 SLR

1 SLR'

8 SLR Flex and ABduct

3 SLR on Fours

2 SLR sidelying w/ grn band

1 SLR via ankle wt

5 SLR w/ 10 Sec Hold

5 SLR w/ ankle weight

1 SLR, Abduction, Adduction

9 SLRs

78 02/04/2020


02/04/2020



31 SLR's

3 SLR's with weight

11 SLRs-4 way

13 SLS

1 SLS & swing

1 SLS balance

1 SLS balance drills

4 SLS Ball kicks

2 SLS ball toss

1 SLS ball toss with trampoline

1 SLS cup pick up

1 SLS light perturbations

3 SLS on airex pad

5 SLS on pad

1 SLS on pad with ball kicks

1 SLS on trampoline

6 SLS RDL

1 SLS star touches

3 SLS w/ ball toss

2 SLS w/ ball toss on Airex

10 SLS w/ cup touch

2 SLS w/ cup touch on AIREX

1 SLS w/ kicks

4 SLS w/ perturbations

1 SLS w/toss

4 SLS with ball kicks

2 SLS with ball toss

1 SLS with ball toss on trampoline

1 SLS with ball tosses

1 SLS with perturbatiions

1 SLS with perturbation

8 SLS with perturbations

1 SLS with Perturbations at Knee

1 SLS with valgus force at knee

1 SLT BD

8 slush bucket

1 Soccer ball Squeezes

79 02/04/2020


02/04/2020



1 Soccerball corkscrew

2 soccerball squeeze

1 Soft tissue

1 Soft Tissue - Trigger Point

1 Soft Tissue Mob

1 Speed hamstring curls

15 Speed step ups

1 Speet step overs

1 Spider Man

2 spiderman

3 Spidermans

1 Split Sqaut Jump

8 Split squat

2 Split Squat w/ Band

1 Split squat with varied valgus force

1 sport aspecific exercise

5 Sport Cord

1 Sport Cord 1 step

2 Sport cord knee extensions

1 Sport Cord PRE

1 Sport cord resisted step ups

1 Sport Cord step ups

1 Sport Cord step-ups

1 sport cord walk outs

1 Sport specific

6 Sport specific exercise

1 Sport Specific Exercises

15 Sportcord 4-way hip

1 Sportcord eccentric knee ext

3 Sportcord knee drive

3 Sportcord pendulums

1 Sportcord TKE

4 Sportcord+plyo box step up w/knee drive

2 Sports Cord Side Step Overs

2 Sports Cord Step Ups

5 SPorts specific Exercise

2 Sports specific exercises

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1 Spots specific exercises

1 Spring

1 Sprint w/ cut at each letter

1 Sprinting Intervals

1 sprints

1 Spriting Intervals

1 Squat hold with Overhead press

5 Squat hold with step back

1 Squat Holds on Bosu

5 squat jump

17 Squat jumps

5 Squat on BOSU w/ rebounder

2 Squat rows

1 squat rows w/ band

2 Squat to 90

4 Squat to OH

7 Squat w/ ball toss

1 Squat w/ PB

1 Squat with ball between legs

1 Squat with Chest press

7 Squats

1 Squats in weight room

3 Squats on airex balance beam

8 Squats W/ SC

5 Squats W/ SC on bosu

4 Squeeze and rotate with red tube

1 sreach

2 Stability ball toss

7 Stability RDL

1 Stadning Foam Roller roll out

1 Stair Hops

2 Stair Master

4 Stair Stepper

1 Stair training

15 Stairmaster

1 Stairmaster`

16 stairs

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5 Stairs (up/down)

1 Stance Step outs

3 Stand DL calf raise

8 Stand DL toe raise

17 Standing 4 Way Hip

7 Standing 4-way hip

2 Standing ABD/ADD/Hip Flexion

3 Standing Abduction

48 Standing Bicep curl

19 Standing calf raise on Air X

21 Standing Calf Raises

3 Standing calf stretch

1 Standing cane flexion

1 Standing clams

5 Standing DL Calf raise

2 Standing external hip rotations

2 Standing external rotations

2 Standing Hamstring Curls

2 Standing Heel Raise

1 Standing heel touches

4 standing hip abductiion

1 Standing Hip Add/Abd

2 Standing hip ext/int rot on stool

2 Standing Hip Extension

3 Standing hip external rotations

2 Standing Hip Flex

1 Standing Hip Int/Ext on Stool

1 Standing IR/ER @ 90 degrees

2 Standing ITY

40 Standing IYT

3 Standing IYT w/ TBand

2 Standing IYT w/TBand

4 Standing KE

1 Standing leg curls

4 Standing marches

6 Standing marching

12 Standing nose touches to wall

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1 Standing only Setting

6 Standing Pertubations

2 Standing Quad STR on Table

1 Standing rows

1 Standing Runners Pose w/ Resistance

3 Standing Scaption

25 Standing shoulder abduction to 90 holds

25 Standing shoulder flexion to 90 holds

1 Standing TB hamstring curls

2 Standing TB IYT

1 Standing TB trunk rotations

11 Standing TKE

2 Standing Toe Raise

6 Standing TWY

2 Standing Wall Angels

1 Stantionary Lateral Lunges

2 STAR balance

6 Star drill

1 Star Drill w/ Air Ex pad

1 Star drill w/ AirEx pad

1 Star drill w/ cups

15 Star Pattern

1 Star Pattern on Wall

2 STAR SL

3 STAR SL on Airex

1 Star touches 6 points

2 Static ball squeezes

1 Static elbow planks

2 Static Hamstring Stretching

1 Static lateral lunges w/ tb

2 Static Lunge w/ twist

1 Static protraction

8 Stationary jump take offs without landing

28 Stationary jumps

1 Stationary Lateral Lunge w/ BOSU

1 Stationary Lunge

1 Stationary Lunges on Airex

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1 Stationary Side Lunges

4 Steamboats-quick 4 way hip

6 stem

6 Step back lunge

3 Step back lunge with band

1 Step back lunge with hands overhead

1 Step Downs

4 Step overs

11 Step Up

1 Step up (eccentric)

2 Step up (ecentric)

12 Step Up Drive Through

2 Step Up into SLB

18 Step up jumps

9 Step Up w/ Band

2 Step up w/ knee up

3 Step up w/calf raise

9 Step up w/knee drive

1 Step Up w/out Push

1 Step Up w/out Pushing Off

1 Step up with 3 count slow lower

1 Step up with sport band

1 step up/over

95 step ups

1 step ups black thera band

2 Step ups on airex

1 Step ups on medium box with toe raise

2 Step ups to calf raise (right leg)

1 Step ups w calf raise

2 Step Ups w/ Band

8 Step Ups W/ SC

1 Step ups w/knee drive

4 Step ups with calf raise

2 Step ups with high knee

2 Step Ups with Resistance

1 Step Ups with Resistence

1 Step Ups with Reverse Lunge

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4 Step ups-large box

5 Step ups-medium box

3 Step ups-small box

4 Stepper

12 Stepping clocks

1 Steps Ups

1 step-up drive thru

14 Step-ups

1 Step-ups on medium box on airex

3 Stick flexion

1 Stick roller on calfs

1 Stick ROM

4 Stick Work

57 Stim

3 Stim + IPK

1 stim and gameready

1 stim and heat

1 Stim and HYD

1 Stim- Premod

1 Stim with IPK

1 Stim/HYD

1 Stim/Ice

1 Stim/IPK

1 stime and game ready

2 Stoll Scoot wieghted

4 Stool scoots

1 Stool scoots Single leg

1 Stool Scoots SL

10 Stool Slides

2 Stool walks

88 STR

1 STR quad and hams

1 STR/Foam

2 Straight Arm Bar Roll Up

1 Straight Bar Roll Up

1 Straight Bar Roll Up

1 Straight leg kick backs

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9 Straight Leg Raise

7 Straight Leg Raises

2 Straight leg side shuffle

1 Straight leg/contract/lift/down/relax

1 Straight Leg/Squat Walk

1 Straight line hops

28 strech

1 strech Groin

1 strech Lower body

1 strech with cane

3 Streching

1 Strecth

1 Strength Band Hops

1 Strength Band Lateral Runs

1 Strength Band Pitchers Routine

1 strength band routine

4 Strength Band Stretch

2 strength band stretches

244 Stretch

27 Stretch + Foam roll

1 Stretch and massage

1 Stretch band shrugs

3 Stretch banded

1 Stretch by ATC

1 Stretch hip and quad on her own

2 Stretch LE

2 Stretch on her own

3 Stretch on own

43 Stretch with ATC

1 Stretch with ATS/ATC

83 Stretch with band

2 Stretch with band on own

1 Stretch with student/ATC

1 Stretch with the band on her own

2 Stretch/Foam roll

1 Stretchibng

1 stretchihng

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180 Stretching

1 Stretching - Hamstring/Quad

1 stretching on own

4 Stretching w/ stick

1 Stretvh

1 Strteching

3 STS hops

1 Suicides

2 Suitcase

2 Sumo squats

1 Superman on all 4's

44 Supermans

3 Supermans no weight

14 Supinated banded pulls into ER

1 Supination w/ band

1 Supine alternating knee to chest pull

2 Supine ball squeeze leg lifts to 90

2 Supine ball squeeze with knees to chest

2 Supine bicycle holds

1 supine bicycle kicks

1 Supine BOSU glute bridges

3 Supine Bridges

2 Supine Bridges w/ ball squeezes

3 Supine D1/D2 Patterns

2 Supine elbow planks

4 Supine EXT w/ wt

1 Supine Flexion St.

1 Supine glute bridge w/ ball squeeze

1 Supine glute bridge with ball squeeze

1 Supine Glute Bridges

1 Supine hammy bridge

2 Supine Hamsting Pulldowns

2 Supine Hamstring PD

25 Supine hamstring pull downs

2 Supine heel slide

1 Supine heel slides

2 Supine I's, Y's, T;s

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24 Supine knee to chest

1 Supine leg circles CW/CCW

1 supine leg raises

6 Supine prone hangs

1 Supine resisted hip adduction

1 Supine Scap Protaction

12 Supine Scap Punches

1 supine SL glute bridges

1 Supine SL glute ham bridge

1 Supine SLR

1 Supine static butterfly squeeze

3 Supine Swiss ball corkscrew

1 Supine Swiss ball curl

2 Supine TB Bike

1 supine thera band hipflexor exercise

1 Supine TKE

2 Supine TKE with Wt

1 Supine Towel Slides

1 Suttle press SL squat

12 Swing throughs

2 Swiss Ball Balance holds

1 Swiss ball bridge w/alternating knee raise

1 Swiss ball corkscrew

1 Swiss ball crunch w/med ball

2 Swiss ball hamstring curls

5 Swiss ball knee balance

1 Swiss ball knee balance ball toss

1 Swiss ball lateral lying ball lift

1 Swiss ball reverse crunch

1 Swiss ball SC seated rotation

7 Swiss ball V-ups

2 Swiss ball wall squats

4 Sword pulls

1 T BAND

2 T Band plantar felxion

6 T lunges

3 Table Arm Slides

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1 tandem balance

1 Tap for activity

1 Tape for activity

6 Tape Pick Up

1 TB 2 & 3 step shuffle

1 TB 3 way ankle

4 TB 4 way ankle

1 TB 4 way shoulder

5 TB 4-way ankle

1 TB 4-way wrist

4 TB 90/90

3 TB Ankle Pump

5 TB ankle pumps

3 TB Bicep Curl

3 TB Butterflies

1 TB Clam Shells

1 TB crossover lateral walk

4 TB D1/D2

1 TB Dorsiflexion

1 TB face pulls

2 TB FacePulls

6 TB Fly

8 TB Gas Pedal

3 TB Gas Pedals

2 TB High Knee Obstacle course

2 TB High Row into press

1 TB Hip Extension

6 TB inv/ev "J"s

1 TB IR, ER, GH flex & lateral flex

24 TB IR/ER

4 TB IR/ER 90/90

2 TB IR/ER/HorAbd/HorAdd

1 TB Lateral Walks

1 TB lateral X-walks

2 TB Leg Swings

1 TB Low Row

1 TB Low/High Row

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3 TB Med/Lat J's

5 TB Monster Walk

8 TB Monster walks

1 TB Monster Walks (Forward Zig-Zag)

1 TB monster+reverse monster+lateral walks

1 TB PB squats

1 TB pitchers routine

3 TB Pull Aparts

1 TB Pull-Aparts

1 TB Pumps

6 TB Reverse Fly

2 TB Row

11 TB Rows

5 TB Scap Punches

2 TB Scaption

1 TB Scpation

1 TB Shoulder Extension

1 TB Shrug

1 TB Shrugs

1 TB SL bridge + hip abd

1 TB SL bridge+abd

2 TB SL Hip ER

1 TB Stairs

1 TB stretching

3 TB supine bikes

1 TB Toe Curl

13 TB Toe Push

2 TB Tricep extension

1 TB/PB Wall Sit

2 T-band ham curls

5 TBand IR/ER

3 T-band series

361 TE

9 TE 1

10 TE 10

1 TE 10 mins

1 TE 10mins

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1 TE 11min

1 TE 12 mins

1 TE 13

1 TE 14

372 TE 15

1 TE 15 mins

2 TE 15min

16 TE 15mins

2 TE 19

7 TE 2

53 TE 20

1 TE 20min

3 TE 21

1 TE 22

3 TE 23

13 TE 24

31 TE 25

4 TE 25min

4 TE 26

13 TE 27

1 TE 28

4 TE 29

5 TE 3

282 TE 30

12 TE 30 min

1 TE 31

4 TE 32

18 TE 33

15 TE 34

28 TE 35

11 TE 38

6 TE 39

3 TE 4

48 TE 40

3 TE 41

1 TE 42 min

1 TE 43

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2 TE 44 min

87 TE 45

8 TE 45 min

1 TE 46

4 TE 47

7 TE 48

1 TE 49

1 TE 5

2 TE 50

1 TE 51

3 TE 53

7 TE 54

1 TE 57

16 TE 60

1 TE 6mins

2 TE 75

1 TE 7mins

1 TE 9 min

3 TE 9 mins

2 TE 90

3 TE:

3 TE: 25 mins

10 TE: 10 min

1 TE: 10 mins

15 TE: 15 mins

1 TE: 15mins

16 TE: 20 min

7 TE: 20 mins

1 TE: 25 min

1 TE: 25 mins

1 TE: 30

1 TE: 30 min

10 TE: 30 mins

1 TE: 35 mins

1 TE: 40 mins

1 TE: 45 mins

2 TE:15

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1 TE:15 min

2 TE:20

1 TE:30 min

1 TE15

1 TE45

1 team band stretch

1 Team TB Stretch Routine

1 Team warm up

1 team warm-up

1 Team Warm-Up and Stretch

2 Tempo Calf

1 Tennis Ball Wall Toss

1 Tens unit

1 Thera band Activation

1 thera band wrist flex/ext.

1 thera putty Med.

3 thera tube

1 thera tube high knees

1 thera tube side lung

1 thera tube side shuffle

1 Thera tube step ups

1 Theraband 4 Way ankle

3 theraband ER/IR

4 Theraband Eversion

3 theraband high row into a press

2 Theraband lateral lunges

1 Theraband seated knee extension

1 therabands

1 TheraGun

2 Theraputty

1 Theratube push outs

3 Thera-tube rotation jumps

1 Thermal stim

14 THERMO

1 Thermo - HOT

1 Thermo Stil

1 Thermo Stim

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2 Thermostem

38 Thermostim

2 Thermo-stim

1 Thermostim - cold

4 Thermo-stim cold

1 Thermostim -heat

1 Thermo-stim HOT

1 Thermostim-COLD

3 Thermo-stim--COLD

3 ThermoStim-HEAT

2 Thermostim-hot

2 Theromostim-COLD

1 Theromostim-heat

1 Threaband bicycle

1 three way

23 Throwing Protocol

1 Throwing Warm up

6 Thumb Add/Abd

19 Thumper

1 Thumper by ATS

1 Thumper-electric massager

2 Tick tock

1 Tick-tock

9 Tilt Board (Flex/Dorsi)

96 TKE

1 TKE heel touch on airex

1 TKE heel touch with calf raise

1 TKE with calf raise

1 TKE with heel touch

1 TKE with heel touch on step

1 TKE with SLR

2 TKE with sport cord

1 TKE with Weight

9 TKEs

22 TKE's

4 Toe & Heel Walks

2 Toe AROM while in WWP

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1 Toe Circles

5 Toe Crunches

16 toe curls

2 Toe curls/ext

1 Toe exercises

1 Toe Extension

9 Toe extension and scrunches

1 Toe flexion/extension

2 Toe Inch Worm

1 Toe marble grabs

22 Toe raises

5 Toe Raises on Decline

2 Toe raises on shuttle pro

3 Toe scrunches

6 Toe Taps

1 Toe touches w/ med ball

1 Toe touches w/ medball

20 Toe touches with a twist

1 Toe Ups

4 Toe walking

1 toe walks

4 Toe-Calf raises

3 Toe-Calf raises-On air X

9 Towel Calf Str

3 Towel Calf Str.

11 Towel Calf Stretch

15 towel crunches

2 Towel crunches/ curls

8 Towel curls

7 Towel Froggers

11 Towel Pull

13 Towel Pulls

3 Towel Roll Squeeze

15 Towel Roll Squeezes

1 Towel Scrunch

40 Towel scrunches

20 Towel slide

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13 Towel slides

3 Towel Slides into DF

1 Towel Slides Inv & EV

6 Towel Squeeze

2 Towel Squeezes

1 Towel sweeps

2 towel swipes

2 Towel toe curl

1 Towel wringing

2 towle pulls

2 TRAC

3 Track running

1 Traction Table

2 Trampoline ball tosses

4 Trampoline Jumps

1 Trampoline SLS

2 Transition Drills

5 Trap Massage

2 TREAD

1 treadmil

17 Treadmill

1 Treadmill gait control

5 Treadmill Intervals

2 Treadmill jogging

2 Treadmill Run

1 Treadmill run to job

2 Treadmill run to jog

1 Treadmill running

1 Treadmill walk

1 Treadmill walking

5 Treadmill walking-forward and backwards

2 Treadmill walk-jog

14 Tricep curl

14 Tricep dips

29 Tricep Extension

2 Tricep Extension w/TBand

20 tricep kick backs

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14 Tricep kickback

48 Tricep Kickbacks

1 Tricep pull downs

15 Tricep push downs

2 Tricep Pushdown

7 Tricep Slams

6 Tricep Standing Slam

2 Tricep Standing Slams

5 Trigger point

1 Trigger point massage by ATC

2 Trigger Pt release

7 TriPoint

1 T-spine Mobility

1 Tubing Curls

5 Tuck Jumps

1 Tumbling and jumps in gymnastics room

2 Turf accel/decel runs

1 Two feet line jumps

185 UBE

1 UBE - first for warm up

1 UE stretch

15 UE Stretching

8 UEB

1 UH throws

1 Ulnar Deviation

1 ULT

1 Ultra G workout

5 ultra sound

48 Ultrasound

1 Under water treadmil

7 Undergrip Band pull apart

5 Underhand Band Pull Aparts

1 Underwater

1 Underwater Teadmill

14 Underwater Tread

1 Underwater Tread work

1 Underwater Treadmil

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9 Underwater Treadmill

2 Underwater Treadmill - Jog

1 Underwater Treadmill - Sport Spec Circuit

26 Upper and lower calf stretch

3 upper extremity stretch

2 Upright row

222 US

16 US + biofreeze

1 US 100%, 1.2 w/cm2

2 US over great toe

10 US over medial epicondyle

1 US over quad tendon/IT band

5 U's with green band

6 U's with red band

1 UW Tread - Circuit Run

1 UW treadmil

2 UW Treadmill

4 V Ups

1 V walks

2 volley drill

1 V-sit up with PB

5 V-Ups

3 Walk jog in alter g

2 Walk jog in Alter-G

1 Walk jog on treadmill

1 Walk jog track

1 Walk/jog around track

1 Walking forward and backward lunges

2 Walking Lunge

1 Walking Lunge w/ Twist

4 Walking lunges

7 Walking on Air X beam-heel toe

1 Walking without boot

1 Walk-jog on treadmill

1 Wall ABC's

34 Wall angels

1 Wall Angles

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46 Wall Ball

7 Wall Ball 90/ 90

3 Wall ball 90/90

7 Wall ball and ball drops

6 Wall clock

11 Wall Clocks

3 Wall crawls

3 Wall crawls into flexion and abduction

13 Wall crawls-straight elbow

2 Wall Dead Bugs

2 Wall deep squat

1 Wall Heel Slides

4 Wall push up

5 Wall push up plus

2 Wall push up plus on table

4 Wall push up with elbows in

1 Wall Scrubs

4 Wall Sit

1 Wall Sit OH

5 Wall Sit OH Hold

3 Wall Sit with Ball Sq.

2 Wall Sit with Ball Squeeze

1 Wall Sit with TB

18 Wall sits

1 Wall sits w/ band around knees

7 Wall Slides

1 Wall squat

4 Wall squat w/ball squeeze

2 Wall squat w/isometric ball squeeze

7 Wall Squats

4 Wall Squats w/ volleyball

6 Wall Squats with SB

1 wall star pattern

77 Wall stars

1 Wall Stretches

1 Wall toss

1 Wall tosses

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1 Wall Walk

3 Wall Walks

1 Warm up

4 warm up- bike

1 Warm up jogging

2 Warm up movements

1 Warm up walking and skipping

1 Warm up walking on treadmill

5 warm whirlpool

2 Warmup

4 Web

1 web grip ext.

1 web grip flex

1 Week 1 of running progression

3 Week 1 runnng progression

3 Week 2 of running progression



2 Weight room activity

2 WEIGHT ROOM EXERCISES

1 Weight Shift

6 Weight shifts

13 Weight shoulder flexion

1 Weight Swings

5 Weighted Alphabet

3 Weighted ball squeezes

1 Weighted Donkey Kicks

1 Weighted ER

7 Weighted Heel Touch

37 Weighted Pronation/Supination

2 Weighted RDL

3 Weighted Step Up Drive Through

1 Weighted Step Ups

2 weighted straight leg raises

6 Weighted throwing to rebounder

1 weighted toe towel crunches

2 Weighted towel swipes

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1 Weighted wall ball toss

5 Weights and cords

7 Weights and Cords Routine

1 Weigth room activity

3 William flexion

1 William flexion+cat/cow

1 Williams Flexion STR

2 Wind Shield

3 Wind shield wipers

1 Windshield whipers

9 windshield wipers

2 windshields

1 Wood Chop

22 Wood Chops

3 Wood CHops on swiss ball

5 Woodchop

7 Wound care

1 Wound treatment

14 Wrist AROM

1 wrist curls

14 Wrist exercises

18 Wrist Extension

3 Wrist Flex/Ext

16 Wrist Flexion/Extension

1 wrist flx/ext w/ band

20 Wrist ISOM

13 Wrist Pronation/Supination

28 Wrist pronation/supination weighted

2 Wrist Rad/Ulnar deviation

9 Wrist Radial/Ulnar Deviation

3 wrist roller ext/flex

14 Wrist ROM

6 Wrist ROM with red band

13 Wrist RROM

4 Wrist strengthening

4 Wrist Stretch

1 Wrist sup/pro

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1 Wrist twist

2 Wrist Wt PNF pattern

1 Wrsit flex/ext

180 WWP

4 WWP - CCC

4 WWP - CCWC

1 WWP - Circles - CCC & CCWC

1 WWP - Circles - CCW & CCCW

9 WWP ABC's

2 WWP alphabet

2 WWP ankle alphabet

3 WWP ankle pumps

11 WWP calf raise

1 WWP ecc calf raise

3 WWP Stretching

3 WWP TB ankle pumps

29 X ups

1 x3; R shldr and forearm

12 X5

4 X-5

1 X5 estim

1 x5 massage

37,361

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Rehab Sessions by Time &Team from 08/01/2018 to 06/01/2019

Documents

Transcript of Rehab Sessions by Time &Team from 08/01/2018 to 06/01/2019