Reflection is take time to be alone with your thoughts. It ...
Transcript of Reflection is take time to be alone with your thoughts. It ...
SELF CAREACTIVITIES FOR
PARENTS
REFLECTION IS A TIME TO BE ALONE WITHYOUR THOUGHTS. RELAX IN A FORM OFMEDITATION, JOURNALING, ORSOMETHING ELSE OF YOUR CHOICE.BEING A PARENT IS ONE OF THE MOSTDIFFICULT JOBS AND WITH A RELAXEDMIND WE CAN BE READY FOR THE NEXTTASK.
FAMILY MEETINGS ARE A GREATWAY TO HAVE DISCUSSIONS ANDTOUCH BASE ON HOW EVERYONEIS FEELING. YOU CAN REVIEW THEFAMILY CALENDAR, MAKE A CHORECHART, OR DISCUSS ELECTRONICTIME LIMITS.
KEEP A LIST OF 3 GOOD THINGSABOUT EACH DAY. THEY CAN BESMALL OR LARGE, LIKE EATING ANICE DINNER. NOTICE WHAT’SGONE WELL. A POSITIVEATTITUDE HELPS BOOSTINGSELF-ESTEEM.
THINK ABOUT A TOUGH TIME OF THEPAST. HOW DID YOU GET THROUGH?WHAT DID YOU DO OR SAY TOYOURSELF? WRITE DOWN THESEWORDS OF ENCOURAGEMENT ON POST-ITS AND PUT THEM WHERE YOU CANSEE THEM.
MEGAN's Place
REFLECT
FAMILY MEETING
HIGH & LOW OF THE DAY
POSITIVE REMINDERS