The Art and Science of Exercise Prescription in Patients ...
Redmond Art Walk Exercise Art of Exercise
Transcript of Redmond Art Walk Exercise Art of Exercise
27
NE 83r rd Street
Senior Center
Redmond Art Walk + Exercise =
TheArt of Exercise #27 Jog/March
#1 Squats (10-20 reps) *Add a jump
1
for an extra challenge 2
3
27
4 26
in place (30-60 Sec)
Public Safety
Building
Follow the Redmond Art Walk, add some exercise
along the way and make it a fun, active day for you or
the whole family! Do the suggested exercises at each
stop with a star to create a beautiful workout!
#5 Arm Circles 5(30-60 sec) City Hall
#24 Wall Sit 25 (30-60 sec)
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17-22Redmond Regional Library
2.5 miles
#16 Wall Push Ups 16 (10-20 reps) *Or do regular push upsfor added challenge! 15
NE 85t th Street
Redmond Fire
.5 mile
Art links people to their city and to each other,
to create a truly sustainable, soulful and imaginative community.
2 miles
Department
Station 11
14
Edge Skate Park
13
Downtown Park
6 Luke
McRedmond
#12 Lunges (5-10 reps each leg
Rotary Park 7
Landing Redmond Central
Connector Park
11
Heron Rookery
10
1.5 miles
1 mile
Dudley
Carter
Park
9
#8 Jumping Jacks 8
(15-50 reps)
Map Key
City Of Redmond Art Collection
King County Art Collection
King County Library System Art Collection
Public Art Walk Route (3 mile loop)
# mile Distance from Art Installat1ion
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To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. Please judge your own level of fitness before attempting any exercise routine. By performing any of these fitness exercises, you are performing them at your own risk.
The City of Redmond assures that no person shall, on the grounds of race,
color, national origin, or gender, as provided by Title VI of the Civil Rights Act of
1964 and the Civil Rights Restoration Act of 1987, be excluded from participa-
tion in, be denied the benefits of, or be otherwise subjected to discrimination
under any program or activity. For more information about Title VI, please visit
redmond.gov/TitleVI.
Public Art Map References
Signals by John Fleming
Known as a national center for technological invention, Redmond embraces the idea that innovation in the arts and creative expressions will nurture and sustain community. Redmond Public Art Plan (2017)
1 Portal II by Brandon Zebold
2 TAT by Brandon Zebold
3 Lift by Brandon Zebold
4 Fibonacci 3-D by Jeremy Bennett
5 Sitting Woman by Phillip Levine
6 Three Panel Abstraction by Dudley Carter
7 Paired Beavers by Georgia Gerber
8 Seagull on a Post by Dudley Carter
9 Replica of a Haida House IV by Dudley Carter
10 Skypainting by John Fleming
11 The Erratic by John Fleming
12 Signals by John Fleming
13 Buoyant by Jill Anholt
14 Graffiti Wall
15 A Helping Hand by Judy Phipps
16 Firefighters Bench by Michele VanSlyke
17 Tribute by Dean Frickson
18 Fish Boy by Paula Rey Hawk Cowdrey
19 Salmon Rising by Dean Fredrickson
20 Fawn and Bird by Dudley Carter
Gargoyles by David Jacobson (Saul Bellow, Joyce Carol Oates, Toni Morrison & Raymond Carver)
Discover Redmond’s Public Art Collection in
Downtown by following this highlighted route.
Evenmore public artexists beyond this map–find
more information about the City of Redmond’s
artcollectionbydownloadingtheSTQRYappand
visiting the City of Redmond’s profile.
www.redmond.gov/PublicArt
22 Birds and Waterfall by Dudley Carter
23 Wisdom Seekers by Tony Angell
24 Hunting Fox by Tony Angell
25 Silver Thaw by Ed Carpenter
26 Poised for Flight by Louise McDowell
27 Public Safety Building Art Panels by Robert Delgado
TAT by Brandon Zebold
Replica of a Haida House IV By Dudley Carter
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