FIT

Registration starts January 4, 2018Classes held January - May 2018

southholland.org/recservices

Recreational Services Programs & Activities

Winter/Spring 2018

2NO REFUNDS ARE GIVEN FOR PARTICIPANT WITHDRAWAL

Registration InformationSOUTH HOLLAND RESIDENTS ONLY

Thursday, January 4, 20189:00 AM to 7:00 PM

OPEN REGISTRATIONFriday, January 5, 2018

9:00 AM to 7:00 PMSaturday, January 6, 2018

9:00 AM to 2:30 PM

NO REGISTRATION WILL BE TAKEN AT THE FRONT DESK FROM

JANUARY 4 THROUGH JANUARY 6

PROOF OF RESIDENCY IS REQUIRED

LOCATION:South Holland Community Center

501 East 170th StreetSouth Holland, IL 60473

(Just North of Thornwood High School)OFFICE HOURS:

Monday through Friday8:00 AM to 4:00 PM

PHONE: (708) 331-2940 FAX: (708) 331-3202

WEB PAGE: www.southholland.org

Registration will continue up until the start of that class. Year-round programs can be registered for at any time. Programs with insufficient attendance may be cancelled one week prior to the start. Early sign-up is suggested to prevent any cancellations.

DEPARTMENT of RECREATIONAL SERVICES

STAFFWinter/Spring 2018

ALL RECREATION PROGRAM FEES MAY BE PAID WITH CASH, VISA,

MASTERCARD, OR DISCOVER.

CHECKS ARE NOT ACCEPTED!BUILDING HOURS:Monday thru Friday..............6:00 AM to 10:00 PM Saturday..............................7:00 AM to 3:00 PM Sunday................................8:00 AM to 3:00 PM

HOURS ARE SUBJECT TO CHANGE. CALL FOR SPECIAL HOLIDAY HOURS.

The South Holland Department of Recreational Services is not responsible for misprints, omission of information, or typographical errors. The SHRS also has the right to modify or correct mistakes that may have been printed in error.

Mr. Ed Stewart ........................................................DirectorMrs. Dawn Stremplewski ...........................Pre-school DirectorMr. Jarrell Jackson............. Special Events & Marketing CoordinatorMr. Rich Hamilton .......................Facility Maintenance ManagerMrs. Nicole Mason...........................................Office.ManagerMr. Roger Crawford ............................Fitness Center ManagerMs. Lorraine Wells-McKee.................. Rental Division Manager Ms. Cindy Copenhaver ................Senior Recreation SupervisorMrs. Janice Stroud ............................Administrative Assistant

REFUND POLICY1. SHRS reserves the right to cancel, postpone or combine

classes.and/or.change.instructors..If.insufficient.enrollment.causes a class to be cancelled, participants will receive either a full refund, credit, or the option to transfer into another class.

2. All program change requests, including online registration, must be made in person, at the Community Center.

3. A $3 processing fee will be applied to all approved refunds, credits, or transfers.

4. A. program. change. form. must. be. received. by. the. first.day of class for a refund, credit, or transfer, less the $3 processing fee.

5. If the class has begun, a prorated amount will be determined based on the date of program change form. Requests will be honored until the second week of class.

6. Medical excuses will result in a prorated refund based upon the number of classes held prior to the date listed on the physician’s excuse.

7. SHRS reserves the right to remove any program participant who demonstrates improper or potentially harmful behavior. No refund will be given.

8. Due to the demand for participation in programs and the limited number of spaces available, refunds will not be issued for classes that participants are unable to attend.

9. Please allow four to six weeks for the refund check to arrive.

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Table of Contents7th & 8th Grade Basketball League ........................ 12Adult Drawing ..................................................... 22Adult Sewing ...................................................... 22Aqua Jogger ....................................................... 14Aqua Zumba ....................................................... 13Aquatic Fitness Class for People w/ Disability ........... 15Aquatics Just Fridays ........................................... 14Arthritis Aquatics ................................................. 14Ballet/Tap/Jazz ..................................................... 8Boot-Camp ......................................................... 18Between Class Pass ............................................. 22Bitty Basketball .................................................. 12Chair Fitness ....................................................... 21 Chair Yoga .......................................................... 16Cheerleading (Junior) ............................................ 7Complimentary Class Pass ................................... 20Cycling 101 ....................................................... 18 Daddy Daughter Princess Party .............................. 27 Day Camp & Extensions ........................................ 4 Delta Force ......................................................... 18Drawing .............................................................. 8 Aqua Yoga .......................................................... 14Easter Egg Hunt .................................................. 26Family Day Pass................................................... 9Family Swim ....................................................... 13Family Shootaround .............................................. 9Fitness Center Information ............................. 31-32Fitness Schedule ................................................. 17For the Artist in You ............................................. 22 General Information ... .................................... 29-30Gymnastics .......................................................... 7Gym Rules .......................................................... 12Hatha Yoga ......................................................... 16Hip-Hop Dance ..................................................... 8High School Workout Pass ...................................... 9Ingalls Blood Pressure Screening ........................... 22Instructional Youth Basketball ............................... 12Interval Training ................................................. 20Junior Day Camp & Extension ................................. 5Junior High School Gym Pass ................................. 9Just Jammin' W/ Janelle ....................................... 19Karate ................................................................. 9Knitting and Crocheting ........................................ 21Ladies Exercise ................................................... 19Ladies Strength Training ...................................... 19 Land Fitness for People w/ Disability ...................... 15Little Dragons Karate ............................................ 9Live 4 Tennis ....................................................... 12Memorial Day Parade ........................................... 25 Men’s 12" Softball League ..................................... 26Mom & Son Super Hero Party ................................ 27Municipal Park Sledding ........................................ 26One-On-One Personal Fitness Training .................... 23 Pilates ............................................................... 16

Program PagePool Pass ............................................................ 15Post Camp ........................................................... 6Salsa & Tango .................................................... 19 Self Help .............................................................24Senior Cardio Class .............................................. 21Senior Chair Fitness ............................................. 21 Senior Breakfast Gathering ................................... 20Senior Fitness Plus .............................................. 21Senior Water Fitness ............................................ 13SHRS/Center Steppers ......................................... 22Small Group Training ............................................ 23Special Recreation Information .............................. 8 Spinning ............................................................ 16Spring Fling Comedy Show ................................... 28Step Aerobics ...................................................... 19Strong by Zumba ................................................ 20Swim Club ........................................................... 6Swim Programs (Instructional) .. ........................10-11Therapeutic Massage............................................ 23Water Aerobics .................................................... 13 Weekend Warrior ................................................. 18Yoga Protection & Prevention................................. 15Youth Sewing ....................................................... 7Youth Soccer Team .............................................. 12 Zumba ............................................................... 18Zumba for Kids .................................................... 8

PARENT PASSParents, do you need something

to do while your children are participating in our programs? Now introducing our Parent Pass! This pass will allow parents the ability

to use our newly renovated Fitness Center during class time only.

$3.00 per visit

*Child must be enrolled in a current program.

Program Page

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Summer CampsDAY CAMP

AGES: 6-14 years old as of June 1, 2018WHERE: South Holland Community CenterWHEN: June 4 thru July 27 (8 weeks) June 11 thru July 27 (7 weeks)DAYS: Monday thru FridayTIME: 9:00 AM - 3:00 PMMIN/MAX: 85/90FEES: $800 SH Resident / $850 Non-Resident (8w) / $715 SH Resident / $765 Non-Resident (7w)Enroll.your.child.for.Summer.Day.Camp!.Kids.can.form.new.friendships.and.experience.the.many.different.activities.and.special.events.we.have.to.offer..Both.indoor.and.outdoor.activities.will.provide.your.child.with.a.full.day.of.fun.and.excitement.throughout.the.summer..The.first.day.of.camp,.a.note.will.be.sent.home.informing.children.and.parents on what day and time your child's age group will be in the pool. Camp will be held each day regardless of the.weather..A.weekly.field.trip.is.scheduled.during.regular.camp.time.and.is.included.in.the.fee.as.well.as.a.water.bottle and T-shirt. Sign up for the best summer deal in town, which provides eight or seven weeks of planned, safe, and supervised activities for your child(ren). During registration, we will accept a non-refundable deposit of $150.00. The payment plan will be as follows:

DEPOSIT 2/1 3/1 4/1 5/1 6/1 TOTAL SH Resident $150 $130 $130 $130 $130 $130 $800 Non-Resident $150 $140 $140 $140 $140 $140 $850

DEPOSIT 2/1 3/1 4/1 5/1 6/1 TOTAL SH Resident $150 $113 $113 $113 $113 $113 $715 Non-Resident $150 $123 $123 $123 $123 $123 $765

By the dates listed above, that amount or more must be paid to keep your child(ren) enrolled in the program. If payment is not paid in full by June 1, your child(ren) will lose his/her spot in Day Camp with no refund.

8 WEEKS!!!

7 WEEKS!!!

AGES: Same as above WHERE: Same as above WHEN: Same as above DAYS: Same as aboveTIME: 7:00-9:00 AM and/or 3:00-6:00 PM MIN/MAX: 30/50FEES: $460 SH Resident / $510 Non-Resident (8w) / $415 SH Resident / $465 Non-Resident (7w)Campers participating in Day Camp have the opportunity to sign up for extended hours. During this time, campers will participate in "quiet" activities such as enjoying a movie, board games, puzzles, or arts and crafts. During registration, we will accept a non-refundable deposit of $50.00. The payment plan will be as follows: DEPOSIT 2/1 3/1 4/1 5/1 6/1 TOTAL SH Resident $50 $82 $82 $82 $82 $82 $460 Non-Resident $50 $92 $92 $92 $92 $92 $510 DEPOSIT 2/1 3/1 4/1 5/1 6/1 TOTAL SH Resident $50 $73 $73 $73 $73 $73 $415 Non-Resident $50 $83 $83 $83 $83 $83 $465

DAY CAMP EXTENSION

A COPY OF YOUR CHILD'S BIRTH CERTIFICATE

IS REQUIRED FOR ALL SUMMER CAMP REGISTRATIONS.

8 WEEKS!!!

7 WEEKS!!!*Pay per week option: $75 per week per SH Resident / $80 per Non Resident

Money due the Friday before.

"Free Lunch Included"

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AGES: Same as above WHERE: Same as above WHEN: Same as above DAYS: Same as aboveTIME: 7:00-9:00 AM and/or 3:00-6:00 PM MIN/MAX: 16/35FEES: $460 SH Resident / $510 Non-Resident (8w) $415 SH Resident / $465 Non-Resident (7w)Campers participating in Day Camp have the opportunity to sign up for extended hours. During this time, campers will participate in "quiet" activities such as enjoying a movie, board games, puzzles, or arts and crafts. During registration, we will accept a non-refundable deposit of $50.00. The payment plan will be as follows: DEPOSIT 2/1 3/1 4/1 5/1 6/1 TOTAL SH Resident $50 $82 $82 $82 $82 $82 $460 Non-Resident $50 $92 $92 $92 $92 $92 $510 DEPOSIT 2/1 3/1 4/1 5/1 6/1 TOTAL SH Resident $50 $73 $73 $73 $73 $73 $415 Non-Resident $50 $83 $83 $83 $83 $83 $465

Summer CampsJUNIOR DAY CAMP

JUNIOR DAY CAMP EXTENSION

A COPY OF YOUR CHILD'S BIRTH CERTIFICATE

IS REQUIRED FOR ALL SUMMER CAMP REGISTRATIONS.

8 WEEKS!!!

8 WEEKS!!!

7 WEEKS!!!

7 WEEKS!!!*Pay per week option: $75 per week per SH Resident / $80 per Non Resident

Money due the Friday before.

AGES: 3-5 years old by June 1, 2018 (toilet trained)WHERE: South Holland Community CenterWHEN: June 4 thru July 27 (8 weeks) June 11 thru July 27 (7 weeks)DAYS: Monday thru FridayTIME: 9:00 AM - 3:00 PMMIN/MAX: 30/40FEES: $800 SH Resident / $850 Non-Resident (8w) $715 SH Resident / $765 Non-Resident (7w)

DEPOSIT 2/1 3/1 4/1 5/1 6/1 TOTAL SH Resident $150 $130 $130 $130 $130 $130 $800 Non-Resident $150 $140 $140 $140 $140 $140 $850

DEPOSIT 2/1 3/1 4/1 5/1 6/1 TOTAL SH Resident $150 $113 $113 $113 $113 $113 $715 Non-Resident $150 $123 $123 $123 $123 $123 $765 During registration, we will accept a non-refundable deposit of $150. The payment plan is listed above.By the dates listed above, that amount or more must be paid to keep your child(ren) enrolled in the program. If payment is not paid in full by June 1 your child(ren) will lose his/her spot in Junior Day Camp with no refund. Take advantage of this GREAT summer deal! Children will participate in activities such as arts and crafts, music, outdoor games, and special event days. The.first.day.of.camp,.a.note.will.be sent home informing children and parents on what day and time your child's age group will be in the pool. Camp will.be.held.each.day.regardless.of.the.weather..A.weekly.field.trip.is.scheduled.during.regular.camp.time.and.is.included in the fee as well as a water bottle and T-shirt. Children will have fun and make many new friends interacting with kids his or her age.

"Free Lunch Included"

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Youth Programs

A COPY OF YOUR CHILD'S BIRTH CERTIFICATE

IS REQUIRED FOR ALL SUMMER CAMP REGISTRATIONS.

AGES: 3-14 years old as of June 1, 2018WHERE: South Holland Community Center WHEN: Option B - POST: July 30 thru August 3 Option C - POST: August 6 thru August 10 DAYS: Monday thru Friday TIME: 9:00 AM - 3:00 PM MIN/MAX: 25/30 FEES: $160 per week SH Resident $170 per week Non-Resident $195 per week SH Resident includes extensions hrs. (7-9 AM & 3-6 PM) $205 per week Non-Resident includes extensions hrs. (7-9 AM & 3-6 PM)We have selected 2 weeks after camp for those who need the extra time. These weeks will include playing games, arts and crafts, watching movies, swim, etc. Children will be divided in 2 groups: 3 to 5 years old and 6 to 14 years.old..We.will.not.be.going.on.any.field.trips..Children.must.bring.a.lunch.to.camp.each.day..You.may.sign.up for both weeks or only the week(s) that work for you. This is an extension class for the Day Camp programs, therefore only children registered for the Day Camps will be allowed to sign up.

POST CAMP

COMPETITIVE SWIMMINGTIMES: 6:00-8:00 PMWHERE: Thornridge High School Pool (15000 Cottage Grove Ave, Dolton, IL 60419)FEES: $170 Residents $175 Non-ResidentsMIN/MAX: 10COACHES: Melinda DuBose & Elliot Smith

This is a competitive swim team where swimmers compete against other swim clubs. Students should have some swim team experience. Students must sign up for USA swim association (additional fee). Students must compete in at least to 2 meets during the session. There will be a mandatory parent meeting and tryouts on April 17, 2018 at the South Holland Community Center.

SWIM TEAM TRAINING CLASS TIMES: 5:30-6:30 PMWHERE: Thornridge High School Pool (15000 Cottage Grove Ave, Dolton, IL 60419)FEES: $130 Residents $135 Non-ResidentsMIN/MAX: 7COACHES: Melinda DuBose & Elliot Smith

This class is for swimmer who want to train to swim competitively. Swimmers must be able to swim a full length of freestyle and backstroke. Students should also be able to tread water for 1 minute. There will be a mandatory parent meeting and tryouts on April 17, 2018 at the South Holland Community Center.

Boys & Girls 5 – 17 years old

Monday, Tuesday, & Thursday

April 23 - June. 7 (No Class 5/28)

SPRING SWIM TEAM SCHEDULE

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PEE-WEE GYMNASTICSAGES: 3 to 5 years oldWHERE: Community Center WHEN: Session 1: Jan. 16 to Mar. 13 Session 2: Mar. 27 to May 22DAYS: Tuesday (9 weeks)TIMES: 3:45-4:20 PMMIN/MAX: 6/12FEES: $64.00 (R) / $69.00 (NR)

JUNIOR CHEERLEADINGAGES: JUNIOR: 6 to 12 years oldWHERE: Community CenterWHEN: Session 1: Jan. 16 to Mar. 13 Session 2: Mar. 27 to May 22DAYS: Tuesday (9 weeks)TIMES: 6:00-6:45 PM MIN/MAX: 6/16FEES: $64.00 (R) / $69.00 (NR)

This is a great class to introduce your child to cheer or improve on their cheerleading skills. Your child will learn cheers, chants, jumps, basic stunting and will touch on tumbling that is needed to be successful in cheerleading. Fun class!!!

JUNIOR GYMNASTICSAGES: 6 to 12 years oldWHERE: Community Center WHEN: Session 1: Jan. 16 to Mar. 13 Session 2: Mar. 27 to May 22DAYS: Tuesday (9 weeks)TIMES: A: 4:30-5:15 PM B: 5:15-6:00 PM C: 6:45-7:30 PM MIN/MAX: 6/16FEES: $64.00 (R) / $69.00 (NR)Our.goal.in.our.classes.is.to.develop.fitness,.character.and self -esteem through the sport of gymnastics. To ensure safe and continual progress we teach gymnastics skills in a thorough and progressive manner. We help each child to take pride in their inner.confidence.and.strength. in.a.fun.and.positive.environment.

This program helps your child learn to follow instructions. while. developing. . their. overall. fitness.and motor skills with challenging activities on gymnastics equipment. Our instructors follow a weekly curriculum to ensure each child is learning at his/her pace. Children who have participated in movement education activities have longer attention spans, increases communication skills, general problem solving skills and improves self esteem. We.strive.to.help.each.child.to.become.confident.in.themselves in a fun and safe nurturing environment.

Youth ProgramsThe South Holland Department of Recreational Services' gymnastics program is under the direction of

Tumblebear Gymnastics, Inc. The curriculum, developed by physical educators, is age appropriate and provides quality instruction. Instructors are trained through Tumblebear and work under their supervision.

*** Students are to wear comfortable clothing and gym shoes (no jeans) ***

YOUTH SEWINGAGES: 8 to 17 years oldWHERE: Community CenterWHEN: Mar. 17 to May 12DAY: Saturday 8 weeks (No Class 3/31)TIME: 10:00-12:00 PMMIN/MAX: 6/15INSTR: Theresa ClarkFEES: $44.00 (R) / $49.00 (NR) Learning the basic parts of a sewing machine, how to set up and adjust the machine and the importance of understanding fabric grain direction. Students will also learn how to sew a straight seam, read a pattern, lay it out, cut and sew their own fabric. Students must have a sewing machine. A supply list will be available at registration.

AGES: Walking to 3 years oldWHERE: Community Center WHEN: Session 1: Jan. 16 to Mar. 13 Session 2: Mar. 27 to May 22DAYS: Tuesday (9 weeks)TIMES: 3:00-3:35 PMMIN/MAX: 6/14FEES: $64.00 (R) / $69.00 (NR) This program is an introductory gymnastics class for ages walking up to 3 years old. Each class involves the participation of an adult for child support and encouragement. Our instructors will guide you and your child through a series of fun activities to improve their spatial awareness and explore together the basics of gymnastics in a fun, nurturing environment. By enrolling your child in classes you will be helping them.to.improve.their.strength,.flexibility,.balance.and.coordination plus an opportunity to meet and make new friends and have fun exercising.

PARENT & TOT GYMNASTICS

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Youth Programs

RECREATION AND LEISURE FOR INDIVIDUALS WITH

DISABILITIESNew Star Recreation Services (NSRS) is a special recreation cooperative of New Star, the Calumet Memorial, Dolton, Riverdale Park Districts, as well as the Village of South Holland Recreational Services Department. NSRS was organized to provide recreation and leisure based activities for children and adults with disabilities in South Cook County.

Please refer to the NSRS Winter Brochure for a complete list of programs and descriptions. For additional information, please call (708) 801-9966

IN ORDER TO PROVIDE REASONABLE ACCOMMODATIONS TO INDIVIDUALS WITH DISABILITIES INTO THE RECREATION SERVICES PROGRAM, THE SOUTH HOLLAND DEPARTMENT OF RECREATIONAL SERVICES RESERVES THE RIGHT TO REQUEST SPECIAL RECREATION SERVICES TO DETERMINE AT WHAT LEVEL THE INDIVIDUAL MAY PARTICIPATE WITHIN THE PROGRAM AND WHAT MODIFICATIONS IF ANY WILL BE REQUIRED.

BALLET/TAP COMBO AGES: Petite - 3 to 4 Years Old Beginner - 5 to 7 Years OldWHERE: Community CenterWHEN: Session 1: Jan. 17 to Mar. 7 Session 2: Mar. 27 to May 15DAYS: Wednesday (8 weeks)TIME: Petite - 4:45-5:30 PM Beginner - 5:30-6:15 PMMIN/MAX: 7/15INSTR: Creanna FobbsFEES: $45.00 (R) / $50.00 (NR) A combination class: proper ballet and tap techniques will be taught. Leotard and tights are required. Leather ballet shoes (no slippers) and tap shoes are required.

BALLET/JAZZ COMBO AGES: 8 to 12 Years OldWHERE: Community CenterWHEN: Session 1: Jan. 17 to Mar. 7 Session 2: Mar. 27 to May 15DAYS: Wednesday (8 weeks)TIME: 6:15-7:00 PMMIN/MAX: 7/15INSTR: Creanna FobbsFEES: $45.00 (R) / $50.00 (NR) A fusion of Jazz and Ballet techniques are applied. Jazz dance techniques, leaps, jumps, turns, with upbeat and current music used. Leotard and jazz pants or shorts are required. Black jazz shoes are recommended.

HIP HOP DANCE AGES: 5 to 17 Years OldWHERE: Community CenterWHEN: Session 1: Jan. 20 to Mar. 10 Session 2: Mar. 24 to May 19DAYS: Saturday TIME: Ages 5-9 11:00-11:50 AM Ages 10-17 11:55-12:45 PM 8 weeks (No Class 3/31)MIN/MAX: 5/25INSTR: Creeana FobbsFEES: $39.00 (R) / $44.00 (NR)Hip Hop Dance is a great class for those energetic ones who just love to move! We only use age appropriate music and hip hop dance moves to create a love for dance! Students will use this fast-paced and fun class to develop.their.coordination,.rhythm,.flexibility.and.self-expression. They will not only learn high energy hip hop choreography but basic dance technique as well.

ZUMBA FOR KIDS AGES: 7 to 12 Years OldWHERE: Community CenterWHEN: Session 1: Jan. 13 to Mar. 10 Session 2: Mar. 24 to May 26DAY & Saturday TIMES: 1:00 - 1:45 PM 9 weeks (No Class 3/31) MIN/MAX: 8/20INSTR: Angela BossettFEES: $45.00 (R) / $50.00 (NR)Help your kids beat the winter blues by signing them up for this Zumba class especially for kids. Kid friendly classes and routines based on original Zumba choreography..Certified.instructor.Angela.Bossett.(and.Mom) will break down steps, add games, activities, and add. cultural. exploration. to. the. class.. Benefits. include.teaching kids about a healthy lifestyle by making classes fun yet also promoting leadership, respect, teamwork, confidence.and.positive.self.esteem..

DRAWING AGES: 7 year to 15 yearsWHERE: Community Center WHEN: Session 1: Feb. 16 to Mar. 23 Session 2: Apr. 6 to May 11DAY & Friday TIME: 5:00-6:00 PM 6 weeks MIN/MAX: 5/15 INSTR: Eric Stiles FEES: $43.00 (R) / $48.00 (NR)

In this intensive series of classes students will study and practice multiple drawing techniques, and enhance their abilities to examine, stylize, and implement projects. Students will focus on perspective, proportion, shading, line work, and still life. Students begin building a solid foundation.in.drawing.techniques.starting.on.the.very.first.day of class. Supply List: 1 small note book, drawing pad 8.5'' x 11'', pencil drawing set, pencil sharpener, eraser, ruler.

Longer Session

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LITTLE DRAGONSWADO-KI PRE-KARATE

AGES: 3-6 Years Old (Same info as Karate)

This Pre-Karate class will provide your child with basic techniques and escapes while developing self-confidence,.focus,.attention.span,.coordination,.and.flexibility.. Students. are. separated. after. stretching.according to their rank. Uniforms (Gi’s) and rank certifications.are.available.through.the.instructor.for.an additional fee. Classes are under the supervision of Master Rodger Jerome, 10th Degree Black Belt.

KARATEAGES: 7 to AdultWHERE: Community CenterWHEN: SESSION 1: Jan. 5 to Feb. 16 SESSION 2: Feb. 23 to Apr. 6 SESSION 3: Apr. 13 to Jun. 8 (No Class 5/4, 6/1)DAY: Friday (7 weeks)TIME: 5:30-6:15 PMINSTR: Master Rodger Jerome FEES: $45.00 (R) / $50.00 (NR)

As with the Little Dragon program, Karate places an emphasis on proper attitude, discipline, coordination, and flexibility..Students.are.separated.after.stretching.according.to. their. rank.. Uniforms. (Gi’s). and. rank. certifications. are.available through the instructor for an additional fee. This program is designed to take the students all the way to black belt and is multi-generational (It is centered on family participation). Classes are under the supervision of Master Rodger Jerome, 10th Degree Black Belt.

Year-Round!

HIGH SCHOOL WORKOUT PASS

AGES: 14 to 18 Years Old WHERE: Community Center DAYS: Monday - Friday 12:00 - 6:00 PM TIMES: Saturday: 7:00 AM - 2:45 PM Sunday: 8:00 AM - 2:45 PM FEES: $25.00 (R) / $35.00 (NR)This monthly High School Workout Pass is designed to keep your teens active seven days a week. Whether you are looking for a serious workout or just want to stay in shape, then this is the pass for you. This pass allows you to access the gym and fitness.center.only..

JR. HIGH SCHOOL GYM PASS

AGES: 11 to 14 Years Old WHERE: Community Center DAYS: Monday thru Friday TIMES: 12:00 to 6:00 PM Saturday: 7:00 AM - 2:45 PM Sunday: 8:00 AM - 2:45 PM FEES: $25.00 (R) / $35.00 (NR)This monthly Junior High School Workout Pass is designed to keep your teens active. Whether you are looking for a serious workout or just want to stay in shape, then this is the pass for you. This pass will allow teens to access the gym only (This pass is also valid at anytime on "No School" days.)

FAMILY DAY PASSAGES: 10 to 17 Years OldWHERE: Community Center GymWHEN: Jan. 2 to May 31DAYS: Monday - Friday 6:00 AM - 9:45 PM TIMES: Saturday: 7:00 AM - 2:45 PM Sunday: 8:00 AM - 2:45 PMMAX: 2 Youth per 1 AdultFEES: $4.00 (R) / $7.00 (NR)This pass will allow parents to bring in their son or daughter to come in and enjoy family time together while working out. Children ages 10 to 15 years of age will have access to the gym only. Children 16 to 17 will be able. to.utilize. the.gym,.fitness.center.and. the.pool..This.is a great opportunity to work on that jump shot or share some time together jogging on the treadmill. To utilize this pass parents must be members of the facility. All children must remain with their parents during the entire time of the visit. There is a limit of two passes per member.

Youth Programs

FAMILY SHOOTAROUNDAGES: 16 and under with a MemberWHERE: Community Center GymWHEN: Jan. 8 to May 28DAYS: Every SundayTIME: 11:00-2:30 PMMAX: 50FEES: $4.00 (R) / $7.00 (NR)

Come out and shoot some hoops with your family at the South Holland Community Center. Use of the lockers and showers are available. Bring your own lock and towels. Note: A parent or guardian MUST be a Fitness Center Member and accompany children under the age of 17. This is not intended for pick up games, it’s a day for families to play basketball together. Parents must accompany children at all times.

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SWIM PARENTS/GUARDIANS

IT HAS BECOME NECESSARY TO IMPLEMENT A PENALTY FOR PARENTS WHO DO NOT HONOR OUR RULES, AND CHILDREN WHO EAT PRIOR TO SWIM CLASS.

• If your child gets sick or is disruptive during swim class, your child will be suspended for the next 2 weeks. No refund or make up classes will be given.

• If the same child gets sick or is disruptive after returning to class, your child will be suspended from swim classes for 12 months. No refund or make up classes will be given.

• If the same child gets sick or is disruptive after the 12 month suspension, your child will be permanently suspended from our program. No refund or make up classes will be given.

SWIM CLASSES FOR ALL AGESThe. staff. at. the. South.Holland. Community. Center. hopes. that. the.parents and children enjoy the variety of swim classes that are available. Instructors.who.are.American.Red.Cross.water.safety.certified,.lifeguard.certified,.and/or.CPR.certified,.teach.all.courses...Registration.at.designated.times is essential to reserve your place in class, along with avoiding an unnecessary cancellation due to lack of enrollment.

No One is Admitted after the 2nd week of classes.

GENERAL SWIM RULES•. All.those.entering.the.pool.must.shower.first.• No running on the deck.• Street shoes are not allowed on the pool deck: Bare foot or

swim shoes.• Everyone must supply their own towel and lock for class.

RULES TO REMEMBERChildren 5 years of age and younger are permitted to use the opposite gender locker room with a parent. Please use bathroom stalls or shower for changing.

Children 6 years or older MUST use same gender locker room. Boys use boy’s locker room and girls use girl’s locker room. If you are uncomfortable with this rule, please make arrangements with another adult of the same gender to accompany your child. Proof of age may be required. No exceptions!

1. Children are not allowed in the members’ locker room under any circumstance.2. Children not enrolled in our classes are not allowed on deck unless they are 18 months or younger.3. No one is allowed to remain in the pool after class or to enter the spa unless he or she is a member. 4. Children may not sit alone in the lobby or locker room while their parents are in class.5. Children in diapers must wear a special swim diaper during every class.6. Please do not allow your child to eat 2 hours before class starts.7. No food or drink allowed on pool deck.8. Children should be on the deck 5 minutes prior to class starting.9. Children who are not on deck 15 minutes after the class starts may not participate that day.10. Free time is a privilege, and may be taken away from a child who misbehaves or disrupts class.11..Parents.are.responsible.to.drop.off.and.pick.up.children.ON.TIME!12. No refunds, exchanges, or make-ups are given if a child misses class.

CHILDREN WILL NOT ADVANCE TO THE NEXT LEVEL UNTIL ALL SKILLS ARE COMPLETED

PHOTO POLICYThe South Holland Department of Recreational Services reserves the right to periodically take photos of program participants for promotion or publication. Personal photos taken during class are permissible on the last day of class (No exceptions). Anyone found in violation of this rule, will be asked to leave the pool area.

PRIVATE OR SEMI-PRIVATESWIM LESSONS

Those that are shy about being with a full class or just want the privacy of learning how to swim at your own pace, we provide both private and semi-private swim lessons. Our instructors can schedule children or adults by appointment only. Each session consists of four (4) classes of 45 minutes each. Semi-Private lessons are limited to two (2) family members, who will share instruction time. Anyone interested in these swim lessons can.call.the.SHRS.office.at.331-2940...Our.instructors.will.set.up.an.appointment.with.you. Please notify the Community Center ASAP if you need to change your scheduled time. No make up or refunds for missed classes without a 24 hour notice. A lesson will be cancelled if a participant is 15 minutes late or more. This class will not be made up and no refund will be given. NO REFUNDS FOR MISSED CLASSES. LIMITED NUMBER OF LESSONS AVAILABLE.

PLEASE NOTE: Due to popular demand, slots are very limited, therefore, lessons are.on.a.first.come.first.serve.basis..

FEES: (PER STUDENT)

Private: $80 SH Resident / $85 Non-ResidentSemi-Private: $60 SH Resident / $65 Non-Resident

For your child’s safety, if your child is 16 years or younger, parents/guardians are required to check in your child with a lifeguard at the pool. SHRS is not responsible for children who are not escorted into the pool area.

Swim Programs

11

AQUA BABIESAGES: 6 mos. to 2 Years with ParentMIN/MAX: Max 20 per classThis class is designed to acclimate your baby to the water at an early age and stimulate an interest for water learning. One parent must accompany the child in the water and the child must wear a swim diaper in the pool.

DAY: TIMES: FEES:SAT. 9:00-9:30A $39/44

BEGINNER YOUTH INSTRUCTION

AGES: 6 to 9 YearsMIN/MAX: Max 20 per class

This class is designed for the child with little or no swim experience to learn basic swim skills and have fun in a non-competitive atmosphere. Please note: Parents may observe.children.on.deck.the.first.and.last.days of class only! (Levels 1-3)

DAY: TIMES: FEES:TUE. 6:10 - 6:55P $49/54THU. 5:10 - 5:55P $49/54SAT. 10:25 - 11:10A $49/54SAT. 1:00 - 1:45P $49/54

JUNIOR SWIM INSTRUCTION

AGES: 10 to 14 YearsMIN/MAX: Max 20 per classThis class is designed for the older child with little or no swim experience to learn basic swim skills and have fun in a non-competitive atmosphere. Please note: Parents may observe children on deck the first.and.last.days.of.class.only!.(Levels 1-3)

DAY: TIMES: FEES:TUE. 4:30 - 5:15P $49/54SAT. 1:55 - 2:40P $49/54

ADVANCED INSTRUCTION

AGES: 9 to 14 YearsMIN/MAX: Max 20 per class

With the recommendation of the Headguard, this class is designed for the older child to advance their individual skills. A competition between participants will be held at the end of the session. Must pass swim test. (Levels 4-5)

DAY: TIMES: FEES:SAT. 11:25A - 12:10P $49/54

PRE-SCHOOL SWIMAGES: 3 to 5 YearsMIN/MAX: Max 20 per class

This class is designed for the pre-school child, who will learn to have fun in the water, along with learning basic swim skills. Children need to be toilet trained.

DAY: TIMES: FEES:TUE. 5:25 - 6:00P $42/47THU. 6:05 - 6:40P $42/47SAT. 9:40 - 10:15A $42/47SAT. 12:15 - 12:50P $42/47

ADULT / TEEN SWIM INSTRUCTION

AGES: 15 to AdultMIN/MAX: Max 20 per class

This class is for teens and adults wishing to learn to swim or to improve their techniques.

DAY: TIMES: FEES:THU. 6:50-7:35P $49/54

WINTER SPRING 2018 INSTRUCTIONAL SWIM CLASSALL CLASSES OFFERED AT THE SOUTH HOLLAND COMMUNITY CENTER POOL • 8 WEEKS

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Beginner Youth Pre-SchoolTeen/Adult Swim

Family Swim3/16

Pre-School

Beginner Youth

Beginner Youth

Aqua Babies*

Pre-School*

Pre-School

Beginner Youth

Junior Swim* Junior Swim

Advanced Swim

Tuesday Thursday Friday SaturdayJan. 16 to Mar. 6 Mar. 27 to May 15

Jan. 18 to Mar. 8 Mar. 29 to May 17

Jan. 20 to Mar. 10 Mar. 24 to May 19(No class Mar. 31)

See page 14 for more info

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Family Swim4/20

Family Swim5/18

*2nd session only

Swim Programs

12

BITTY BASKETBALL AGES: 4 to 7 Years old WHERE: Community Center WHEN: Mar. 24 to May 26 DAYS: Saturday (10 weeks) TIMES: Ages 4 & 5 - 12:15-1:30 PM Ages 6 & 7 - 1:30-2:45 PM MIN/MAX: 15/30 FEES: $54.00 (R) / $59.00 (NR)A fun introduction to basketball for early beginners. Learn to dribble, shoot and play defense using pint size equipment. Participants will be playing on our adjustable baskets.

Sports Programs

INSTRUCTIONAL YOUTH BASKETBALL

AGES: Boys and Girls Grades 3 to 10WHERE: Community Center GymWHEN: Mar. 23 to May 4DAYS: Friday 7 weeks TIME: 6:30-8:00 PM MIN/MAX: 12/40FEES: $54.00 (R) / $59.00 (NR) Interested in being part of a team? Wondering what you will do once you are snowed in? Well this is just the class for you!! Join this class and learn the basic fundamentals of basketball. With the skills you learn, you will compete against other teams in the area.

7th & 8th GRADE BASKETBALL LEAGUE

AGES: 7th & 8th GradersWHERE: Community Center GymWHEN: Mar. 21 to May 23DAYS: Wednesday (10 weeks)TIME: 6:45 & 7:45 PM Games MAX: 8 Teams / 60 participantsFEES: $69.00 (R) / $75.00 (NR) With the huge success of our High School League, South Holland Parks and Recreation will now host its' annual 7th and 8th Grade League. 7th and 8th graders will now have their own league to showcase their talents. Space is limited so sign your team up today!!!

YOUTH SOCCER TEAMAGES: Group A: 4 to 5 years old Group B: 6 to 7 years old Group C: 8 to 9 years old Group D: 10 to 13 years oldWHERE: FFFCWHEN: Jan. 13 to Mar. 17DAY: Saturday (10 weeks) TIMES: Group A: 12:00-1:00 PM Group B: 1:00-2:00 PM Group C: 2:00-3:00 PM Group D: 3:00-4:00 PM MIN/MAX: 10/25FEES: $30.00 (R) / $35.00 (NR)

Soccer is one of our most popular sports. This 10-week soccer session will introduce your upcoming soccer star to the basic fundamentals of the game of soccer. Each week, coaches will cover a particular soccer skill such as dribbling, passing, shooting, etc. This is a great introduction to our summer soccer activities, and can lead to travel soccer opportunities. Come join the fun! Times are subject to change.

LIVE 4 TENNISAGES: Group A: Tiny Trotters: 4 to 6 years old Group B: Wee Serve: 7 to 10 years old Group C: Heavy Hitters: 11 to 13 years old Group D: Winners Ad: 14 to 18 years oldWHERE: FFFC Gym WHEN: Session 1: Jan. 16 to Mar. 13 Session 2: Mar. 27 to May 15DAY: Tuesday (8 weeks)TIMES: Group A: 4:00-5:00 PM Group B: 5:00-6:00 PM Group C: 6:00-7:00 PM Group D: 6:00-7:00 PM MIN/MAX: 4/8FEES: $40.00 (R) / $45.00 (NR)

Wouldn’t you love to play tennis? Live 4 Tennis features 8 weeks of exercise and fun. You will learn and master tennis skills through physical and mental training. Instruction will include the proper strokes (e.g. forehand, backhand, overheads, and volleys), proper footwork, hand-eye coordination.and.fitness..Join.us.in.helping.to.make.tennis.your life-long sport.. Come join the fun!

GYM RULES• Use of gym is at user’s risk.• No gym bag, bookbag, or any other bag assortment is allowed

in the gym. Please utilize our locker rooms.•.Please.be.aware.of.strong.language;.it.is.offensive.and.will.not.

be tolerated.• Gym shoes are required. Only rubber-soled gym shoes that do not.mark.up.the.floor.are.allowed...Please.carry.your.gym.shoes.with you. Salt, dirt, and outside wear causes harm to the gym surface and creates potential hazards to other users.

• The Gym Attendant has the authority to eject any player from the facility for being abusive, disruptive, and/or destructive with no refunds.

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FAMILY SWIM NIGHTSAGES: AllWHERE: Community Center PoolWHEN: March 16 - April 20 - May 18TIME: 7:00-9:00 PM* *No one admitted after 8 PMMAX: 60 FEES: $4 (R) /$7 (NR) Under 2 years FreeTHERE IS A MAXIMUM CAPACITY OF 80 PARTICIPANTS. ALL FAMILY MEMBERS MUST BE REGISTERED BY THE THURSDAY PRIOR TO FAMILY SWIM. LATE REGISTRATION MAY BE AVAILABLE AND IS LIMITED TO SPACE AVAILABLE.Come out and splash and swim with your family at the South Holland Community Center Pool. Use of Showers and locker room available. Bring your own lock and towels.

All Swim Rules apply to this class. Please note:

• Each person must take a soapy shower before entering the pool.• Parents must accompany children at all times.• Swim suit only. No shirt, jean shorts or street clothes are

allowed in the pool.• The following are not allowed: Food, beverages, glass

containers,.sharp.objects,.fins,.snorkels,.balls.or.diving.rings.•. No.flotation.toys.allowed.(water.wings.and.life.jackets.are.

allowed).• No running or pushing.• Any child unable to swim must be accompanied by a parent or

guardian in the water.• The whirlpool is not available during family swim.•. Street.shoes.are.not.allowed.on.deck,.only.flip.flops,.water.

shoes or barefoot.Violation of any of the above rules is reason to be asked to leave the pool area and the building without receiving a refund.

Plan Ahead...

Pre-Register!

Swim ProgramsWATER AEROBICS

AGES: 18 and OlderWHERE: Community Center Pool Session 1: Jan. 16 to Mar. 13 (T) Session 2: Mar. 27 to May 22 Session 1: Jan. 17 to Mar. 14 (W) Session 2: Mar. 28 to May 23 Session 1: Jan. 18 to Mar. 15 (TH) Session 2: Mar. 29 to May 24 Session 1: Jan. 12 to Mar. 9 (F) Session 2: Mar. 23 to May 25 9 weeks (No Class 3/30)DAYS & Tuesday or Thursday, 8:00-8:50 PMTIMES: Wednesday or Friday, 9:00-9:50 AM or Tuesday, 8:00-8:50 AMMIN/MAX: 7/25INSTR: Joanne, VeraFEES: $43.00 (Mem) / $48.00 (R) / $53.00 (NR)You can now choose your own workout schedule, Join 1, 2, 3, or 4 days a week. It's up to you. Come in and.feel. the.warm.water.rush.through.your.fingers.and toes as you increase muscle tone and drop pounds in this exhilarating class. This popular class is for all ages and all abilities. Please remember to bring your own towel and lock to class.

SENIOR WATER FITNESSAGES: 50 and OlderWHERE: Community Center PoolWHEN: Session 1: Jan. 15 to Mar. 12 Session 2: Mar. 26 to May 21 9 weeksDAYS & Monday TIMES: 9:00-9:50 AMMIN/MAX: 8/25INSTR: JoanneFEES: $38.00 (Mem) / $43.00 (R) / $48.00 (NR)Start your day out with a relaxing and refreshing workout in the pool. You can move with less stress on your body in.this.water.fitness.class..Come.an.enjoy.exercise.and.fun with your peers. Please bring your own towel and lock to class. Sign up for one or two days a week.

AQUA ZUMBAIN THE POOL

AGES: 18 and OlderWHERE: Community Center PoolWHEN: Session 1: Jan. 15 to Mar. 12 Session 2: Mar. 26 to May 21DAY: Monday 9 weeksTIME: 8:00-8:50 PMMIN/MAX: 8/20 INSTR: Riley Wimes FEES: $58.00 (Mem) / $63.00 (R) / $68.00 (NR)Cool.off.with.Zumba.in.the.Pool…How.much.fun.will.this.be.to.join.Riley,.our.certified.Zumba.instructor,.for.an.evening of exercising in the pool? Sign up as soon as registration begins. Please wear a swimsuit, and bring a towel and a lock. Street clothes cannot be worn in the pool for this class. Postures supported by water relieve stress on the joints.

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AQUATICS JUST FRIDAYSAGES: 18 and OlderWHERE: Community CenterWHEN: Session 1: Jan. 12 to Mar. 9 Session 2: Mar. 23 to May 25DAYS Friday 9 weeks (No Class 3/30)TIME: 10:00-10:45 AM MIN/MAX: 10/15INSTR: Joann SchuttFEES: $34.00 (Mem) / $39.00 (R) / $44.00 (NR)If your schedule allows you to only workout once a week, join Joann for this great class. Increase range of motion without putting additional stress on your joints. Deep water segment included at the end of class.

ARTHRITIS AQUATICS MID DAY

AGES: 18 and OlderWHERE: Community Center PoolWHEN: Session 1: Jan. 15 to Mar. 14 Session 2: Mar. 26 to May 23DAYS & Monday & WednesdayTIMES: 11:15 AM - 12:00 PM 9 weeksMIN/MAX: 12/30INSTR: Joann, CindyFEES: $58.00 (Mem) / $63.00 (R) / $68.00 (NR)

Feel as good as a summer day... Have you thought about this class but haven't tried it yet? Here is your chance. Water.offers.gentle.resistance,.while.you.are.exercising.through a range of motion workout. This class is non-strenuous,.yet.beneficial.and.easy.on.the.joints..Certified.instructors will keep you moving during these classes. Please bring your own towel and lock to class.

ARTHRITIS AQUATICS AGES: 18 and OlderWHERE: Community Center PoolWHEN: Session 1: Jan. 16 to Mar. 15 Session 2: Mar. 27 to May 24DAYS & Tuesday & ThursdayTIMES: 9:00-9:45 AM 9 weeks MIN/MAX: 12/30 INSTR: Joann, CindyFEES: $58.00 (Mem) / $63.00 (R) / $68.00 (NR)If. you. are. looking. for. a. fitness. class. that. is. non.strenuous,.beneficial.and.easy.on.the.joints,.this.is.it...Water.offers.gentle.resistance,.while.you.are.exercising.through. a. range. of.motion. workout.. Our. certified.instructors will keep you moving. Please bring your own towel and lock to class. Locks are available for purchase at our front desk. A participant release form is required.

Arthritis Aquatic Programs

Swim Programs

AQUA YOGAAGES: 18 and OlderWHERE: Community Center PoolWHEN: Session 1: Jan. 15 to Mar. 12 Session 2: Mar. 26 to May 21DAY: Monday 9 weeksTIME: 10:00-10:50 AMMIN/MAX: 8/20 INSTR: Nadine FEES: $59.00 (Mem) / $64.00 (R) / $69.00 (NR)Aqua.yoga.performed. in.a.pool.has.all. the.benefits.of.yoga and more. Although, it is suitable for all ages and physical abilities, those with chronic pain syndromes such as.fibromyalgia,.arthritis,.and.injuries.can.really.benefit.from this class. Postures supported by water relieve stress on the joints.

AQUA JOGGER DEEP WATER WORKOUT

Advanced Fitness Class

AGES: 18 and OlderWHERE: Community Center PoolWHEN: Session 1: Jan. 23 to Mar. 27 (T) Session 2: Apr. 10 to May 15 Session 1: Jan. 24 to Mar. 28 (W) Session 2: Apr. 11 to May 16 DAYS & Tuesday: 10:00 AM - 10:45 AMTIME: Wednesday: 4:00-4:45 PM 6 weeks MIN/MAX: 8/14 INSTR: Cindy FEES: $31.00 (Mem) / $36.00 (R) / $41.00 (NR)

Are you looking for a new and exciting way to lose weight? Join our Aqua Jogger "Deep Water Workout". This class is easy on the joints as your feet do not touch the bottom of the pool; and challenging enough to burn calories. Aqua Jogger belts will be provided to allow participants to be suspended in shoulder deep water. Please note: Participants must be able to swim to be able to participate in this class.

15

LAND FITNESS CLASSES FOR PEOPLE W/ DEVELOPMENTAL

DISABILITIESAGES: 18 and OlderWHERE: Community CenterWHEN: Session 1: Jan. 15 to Mar. 12

Session 2: Mar. 26 to May 21DAY& Monday (9 weeks)TIME: 4:15 - 5:15 PMMIN/MAX: 10/20INSTR: Joanne SchuttFEES: $40.00 per sessionIt’s time to start exercising! Join this fun class for a great workout. The class will include chair exercise, light.weight.training,.flexibility,.endurance,.and.balance.and.posture.exercises,.along.with.a.floor.mat.segment...The music will get you going and friends will keep you coming.. . Join. certified. group. fitness. instructor. and.personal trainer Joanne Schutt to get in shape! The class.is.offered.through.an.agreement.with.New Star Recreation Services (NSRS).

AQUATIC FITNESS CLASSES FOR PEOPLE W/ DEVELOPMENTAL

DISABILITIESAGES: 18 and OlderWHERE: Community CenterWHEN: Session 1: Jan. 17 to Mar. 14

Session 2: Mar. 28 to May 23DAY& Wednesday (9 weeks)TIME: 4:15 - 5:15 PM MIN/MAX: 10/20INSTR: Joanne SchuttFEES: $40.00 per sessionCome exercise in the pool with your peers. Swimming is not necessary as your head will be above water and your feet on the bottom! Increasing your range of motion improves your balance and coordination as you burn calories in this water friendly environment. Join certified. group. fitness. instructor. and. personal. trainer.Joanne Schutt for lots of fun! A waiver must be signed by every.one.participating..This.class.is.offered.through.an.agreement with New Star Recreation Services (NSRS).

Adult Programs

POOL PASS LimitedAGES: 18 and OlderWHERE: Community Center PoolWHEN: 4 month pool passDAYS & Monday through FridayTIME: 1:00 PM - 2:50 PMFEES: $45.00 (R) / $65.00 (NR)

POOL PASS UnlimitedAGES: 18 and OlderWHERE: Community Center PoolWHEN: 4 month pool passDAYS & Monday - Friday 6:00 AM to 10:00 PMTIME: Saturday 7:00 AM - 3:00 PM Sunday 8:00 AM - 3:00 PMFEES: $80 (R) / $100 (NR)

Join the millions of people who exercise in the water. You can swim, walk, or do a little of both. Passes are good for four months. Use the pools, lockers, showers and whirlpool. Pool is handicap accessible. Bring your own towel and lock. We reserve the right to close the pool at any given time or day. No refunds or membership exchanges with any Pool Pass. All Pool Passes are non-refundable.

Osteoporosis, Arthritis, Post Surgery, Post RehabOsteoporosis: Thin and weak bones can lead to fractures. Arthritis: Pain and range of motion limitations lead to lose of joint function and disability.Post Surgery and Post Rehab: It is more important now. then. ever. to. keep. flexibility. and. build. strength...Join Nadine Kelly, MD, E-RYT, R-CYT, who will guide you through gentle yoga poses that can help build and maintain bone mass, keep or increase Range of Motion, and help continue your workout, when the doctors says to exercise..This.class.is.both.beneficial.and.informative.with.emphasis on a neutral spine with the support of a chair or the wall. This is a perfect class for those just starting an exercise program and those who want to maintain strength,.balance,.and.flexibility.

AGES: 18 and OlderWHERE: Community CenterWHEN: Session 1: Jan. 15 to Mar. 12 Session 2: Mar. 26 to May 21DAY: Mondays (9 weeks)TIME: 9:00- 9:50 AM MIN/MAX: 8/25INSTR: Nadine KellyFEES: $59.00 (Mem) / $64.00 (R) / $69.00 (NR)

YOGA PROTECTION + PREVENTION

Please note: The participant’s health care provider is expected to assist throughout the entire class with their clients. Registration is through SHRS.

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Adult ProgramsHATHA YOGA: BEYOND

BASICSAGES: 18 and OlderWHERE: Community CenterWHEN: Session 1: Jan. 18 to Mar. 15 Session 2: Mar. 29 to May 24DAY: Thursday (9 weeks)Time: 6:30-7:30 PM MIN/MAX: 8/25 INSTR: LizFEES: $59.00 (Mem) / $64.00 (R) / $69.00 (NR)This mixed level class is open to those who have completed Yoga 1 or have prior yoga experience. Sun Salutations as well as more challenging postures and variations will allow you.to.build.flexibility,.strength,.and.balance..Breathing.exercises and relaxation techniques will be included.

HATHA YOGA IAGES: 18 and OlderWHERE: Community CenterWHEN: Session 1: Jan. 15 to Mar. 12 (M) Session 2: Mar. 26 to May 21 Session 1: Jan. 13 to Mar. 10 (S) Session 2: Mar. 24 to May 26DAYS & Monday - 5:15 - 6:15 PMTIME: Saturday - 8:00 - 9:00 AM 9 weeks (No Class 3/31) MIN/MAX: 8/25 INSTR: Liz MoranFEES: $59.00 (Mem) / $64.00 (R) / $69.00 (NR)Learn the “yoga fundamentals” consisting of the basic yoga postures, breathing exercises and relaxation techniques. Discussion will include the 5 points of perfect health as well.as.the.many.benefits.of.yoga.on.the.physical,.mental,.and energetic levels. Participants will also learn to safely modify the postures based on individual needs.

Perfect Now,

Prepare for the Future

SPINNING®AGES: 18 and OlderWHERE: Community CenterWHEN: Session 1: Jan. 15 to Mar. 12 Session 2: Mar. 26 to May 21 DAYS & MondayTIME: 7:00-7:50 PM (9 weeks)MIN/MAX: 6/15INSTR: Riley WimesFEES: $63.00 (Mem) / $68.00 (R) / $73.00 (NR) Join.Certified.Spinning.Instructor,.Riley.Wimes.Jr..Baker.as.he.coach.you.through.this.Premier.SHRS.fitness.class..Spinning consists of helping you to build endurance and build lean muscle to lose fat, as well as gain a better understanding of how to have a better ride if you decide to head outdoors to ride. We showcase and build upon different.riding.styles.each.session.that.culminate.and.lead.to.our."Race.Day".or.final.ride.for.the.class.series..We always ride indoors as a team. Come join our team.

CHAIR YOGA STRETCH & STABILITY

AGES: 18 and OlderWHERE: Community CenterWHEN: Session 1: Jan. 18 to Mar. 15 Session 2: Mar. 29 to May. 24DAYS: Thursday 9 weeksTIME: 8:30-9:20 AMMIN/MAX: 8/25INSTR: Nadine KellyFEES: $59.00 (Mem) / $64.00 (R) / $69.00 (NR)Improved. posture,. increased. flexibility. and. strength.training along with balance and stability are just some of.the.benefits.of.Yoga.Stretch..Decrease.tension.and.improve your mood as you follow the poses in this enjoyable class. Participants do not need a mat for this class.

AGES: 18 and OlderWHERE: Community CenterWHEN: Session 1: Jan. 17 to Mar. 14 Session 2: Mar. 28 to May 23 DAY: Wednesday (9 weeks)TIME: 10:00-10:50 AM MIN/MAX: 6/25INSTR: Nancy BoomsmaFEES: $52.00 (Mem) / $57.00 (R) / $62.00 (NR) Do you want to define your abdominals while you sculpt your body? Do you want to increase flexibility, muscle definition, muscle strength, and endurance? Then this class is for you. Pilates is a total body conditioning routine. Challenge your body with both standing and floor exercises. Certified Instructor Nancy Boomsma will help you achieve these goals along with emphasis on spinal and pelvic alignment.

PILATES: Total Body Conditioning

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FITNESS SCHEDULE

ARTHRITIS SWIM11:15AM-NOON

WATER AEROBICS5:15-6:05PM

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

LADIES EXERCISE8:30-9:20 AM

(Evette)

BOOT CAMP6:10-7:00 AM

(Riley)

BOOT CAMP6:10-7:00 AM

(Riley)

WEEKEND WARRIOR

7:30 - 8:20 AM(Riley)

YOGA PROTECT & PREVENT

9-9:50 AM(Nadine)

WATER AEROBICS8-8:50 AM(Joanne)

LADIES EXERCISE8:30-9:20 AM

(Evette)

HATHA YOGA I8-9:00 AM

(Liz)SR. WATER FIT

9-9:50 AM(Joanne)

LADIES EXERCISE8:30-9:20 AM

(Evette)

WATER AEROBICS9-9:50 AM(Joanne)

DELTA FORCE9:00-9:50 AM

(Craig)AQUA YOGA10-10:50 AM

(Nadine)

ARTHRITIS AQUATICS9-9:45 AM(Joanne)

WATER AEROBICS9-9:50 AM(Joanne)

ARTHRITIS AQUATICS9-9:45 AM

(Cindy)

SR. CHAIR FIT9-9:50 AM(Dyanne)

ZUMBA GOLD10-10:50 AM

(Angela)

Aqua Jogger10-10:45 AM

(Cindy)

CHAIR FITNESS10-10:45 AM

(Dyanne)

CHAIR YOGA8:30-9:20 AM

(Nadine)

SR. CHAIR FIT10-10:50 AM

(Dyanne)

CHAIR FITNESS or Sr. FITNESS PLUS

10-10:45 AM(Dyanne/Joanne)

SENIOR CARDIO10-10:50 AM

Sr. FITNESS PLUS10-10:45 AM

(Joanne)

SENIOR CARDIO10-10:50 AM

(Cindy)

AQUATICS JUST FRIDAYS

10-10:45 AM(Joanne)

ARTHRITIS AQUATICS11:15 AM - NOON

(Cindy)

PILATES & MORE10-10:50 AM

(Nancy)

INTERVAL TRAINING

11-11:50 AM(Nancy)

LADIES STRENGTH11:00-11:50 AM

(Nancy)

Zumba Gold11-11:50 AM

(June)

ZUMBA GOLD10-10:50 AM(Stephanie)

ZUMBA GOLD10-10:50 AM

(June)

LAND PEOPLE W/DIS-ABILITY

4:15-5:15 PM(Joanne)

ARTHRITIS AQUATICS11:15 AM - NOON

(Joanne)

HATHA YOGA I5:15-6:15 PM

(Liz)

SALSA6-6:50 PM(William)

HATHA YOGA: BEYOND BASIC6:30-7:30 PM

(Liz)

SPINNING7:00-7:50 PM

(Riley)

STEP AEROBICS7-7:50 AM(Shirley)

AQUATIC PEOPLE W/DISABILITY4:15-5:15 PM

(JoAnn)

ZUMBA7-7:50 PM

(Riley)JAMMIN W/

JANELLE7-7:50 PM

Aqua Jogger5:15-6:00 PM

(Cindy)AQUA ZUMBA

8-8:50 PM(Riley)

JAMMIN W/ JANELLE

7-7:50 PM

SALSA8-8:50 PM(William)

STRONG BY ZUMBA8-8:50 PM

(June)

WATER AEROBICS8-8:50 PM

(Vera)

WATER AEROBICS8-8:50 PM

(Vera)

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Adult ProgramsZUMBA® / ZUMBA GOLD

AGES: 18 and OlderWHERE: Community CenterWHEN: Session 1: Jan. 15 to Mar. 12 (M) Session 2: Mar. 26 to May 21 Session 1: Jan. 17 to Mar. 14 (W) Session 2: Mar. 28 to May 23 Session 1: Jan. 18 to Mar. 15 (TH) Session 2: Mar. 29 to May 24 Session 1: Jan. 12 to Mar. 09 (F) Session 2: Mar. 23 to May 25 Monday: 10-10:50 AM - AngelaTIME: Wednesday: 11-11:50 AM - June Thursday: 7-7:50 PM - Riley Friday: 10-10:50 AM - June 9 weeks (No Class 3/16, 3/30)MIN/MAX: 7/35FEES: $58.00 (Mem) / $63.00 (R) / $68.00 (NR) Join.certified.Zumba®.instructors.for.our.newest.fitness.class. Zumba® is a combination of hypnotic Latin rhythms and.easy-to-follow.moves,.creating.a.one-of-a-kind.fitness.program..Achieve.long-term.benefits.of.calorie.burning,.body energizing, and awesome movements. The routines feature interval training sessions of fast and slow rhythms and resistance training to tone and sculpt your body while burning fat. *Thursday = Traditional Zumba

BOOT CAMPAGES: 18 and Older WHERE: Community CenterWHEN: Session 1: Jan. 16 to Mar. 15 Session 2: Mar. 27 to May 24DAY: Tuesday & Thursday (9 weeks)TIME: 6:10-7:00 AMMIN/MAX: 8/25INSTR: Riley WimesFEES: $72.00 (Mem) / $77.00 (R) / $82.00 (NR)This class is the real thing based on actual Army Basic Training Techniques. Prepare yourself for an almost non-stop hour-long muscle endurance/body sculpting class. You.will.use.various.fitness.equipment.along.with.exercises.that uses your own body weight. The class is progressive in.intensity;.however,.all.abilities.and.fitness.levels.are.encouraged to join. This class is intended to encourage fitness.so.alternate.exercises.will.be.given.until.you.reach.“your”.ultimate.fitness.level...No.one.will.feel.left.out.

CO-ED

WEEKEND WARRIOR BOOT CAMP

AGES: 18 and OlderWHERE: Community CenterWHEN: Session 1: Jan. 13 to Mar. 10 Session 2: Mar. 24 to May 26DAYS: Saturday 9 weeks (No Class 3/31)TIME: 7:30 - 8:20 AMMIN/MAX: 10/25INSTR: Riley WimesFEES: $55.00 (Mem) / $60.00 (R) / $65.00 (NR)This class is based on the same training techniques as our. weekday. Boot. Camp.. Riley. will. offer. a. non-stop.muscle.endurance/body.sculpting.class..Various.fitness.equipment will be used along with exercises that use your own body weight. This class is progressive in intensity however:.all.abilities.and.fitness.levels.are.encouraged.to join. The class will be adapted to your own personal needs. Join this class a supplement to your weekday work out or just join Saturday, and do what you can.

DELTA FORCE ZONE (D.F.Z.)AEROBIC-KICKBOXING

WORKOUTAGES: 18 and OlderWHERE: Community CenterWHEN: Session 1: Jan. 13 to Mar. 10 Session 2: Mar. 24 to May 26DAYS & Saturday TIME: 9:00-9:50 AM 9 weeks (No Class 3/31)MIN/MAX: 6/10INSTR: Craig BowmanFEES: $55.00 (Mem) / $60.00 (R) / $65.00 (NR) The D.F.Z.– Aerobic kickboxing workout will produce increased muscle Endurance, Strength, and Power. This combined with a sensible diet, produces unbelievable weight loss. With energetic music, kickboxing drills, and.functional.core.fitness.coaching.we.create.a.high-energy studio workout. This is the recipe for a workout that produces BIG and LASTING results. Individual results.will.vary,.based.on.the.client’s.fitness. level..Pads for training used in class will be provided. Boxing or MMA gloves recommended.

NEW TIME

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Adult ProgramsJUST JAMMIN' W/ JANELLE &

COMPANYAGES: 18 and OlderWHERE: Community CenterWHEN: Session 1: Jan. 15 to Mar. 12 (M) Session 2: Mar. 19 to May. 21 Session 1: Jan. 17 to Mar. 14 (W) Session 2: Mar. 21 to May. 23DAY: Monday or Wednesday 9 weeks (No Class 4/10, 4/12)TIME: 7:00-7:50 PMMIN/MAX: 7/30INSTR: Janelle McGheeFEES: $50.00 (R) / $55.00 (NR)Just Jammin' with Janelle & Company!I am Janelle & YOU are my company. This line dance class is formed for anyone who wants to dance, have lots of fun, boost their metabolism, and enjoy the company of others who want to do the same. You will learn the newest line dances as well as visit some of those oldies that you thought were forgotten. Expect to have a great time. See you there!

SALSA & TANGO AGES: 18 and OlderWHERE: Community CenterWHEN: Session 1: Jan. 30 to Mar. 13 Session 2: Mar. 27 to May 8DAY: Tuesday (7 Weeks)TIME: 6:00-6:50 PMMIN/MAX: 6/20INSTR: William Roberson / Tango Street DanceFEES: $38.00 (R) / $43.00 (NR)Welcome singles and couples to one of the hottest Latin dances in the world with that Chicago touch. Dress comfortably. Participants should wear a shoe with a smooth sole. No partner is needed. We will rotate if needed. You will learn the basics of two of the hottest dances, Salsa and Argentine Tango.

LADIES EXERCISEAGES: 18 and OlderWHERE: Community CenterWHEN: Session 1: Jan. 15 to Mar. 16 Session 2: Mar. 26 to May 25 9 Weeks (No Class 3/30)DAYS: Monday, Wednesday and Friday TIME: 8:30-9:20 AMMIN/MAX: 10/25INSTR: Evette GhezziFEES: $67.00 (Mem) / $72.00 (R) / $77.00 (NR) Join.Evette.3.days.a.week,.for.this.total.fitness.class.with: warm-up, strength training, aerobics, abdominal work and cool down followed by stretching to increase flexibility.. Please. note:. . Senior. Social. Connections.meets. on. the. first. and. third.Wednesday. of. each.month... join them after class!!!

LADIES STRENGTH TRAININGAGES: 18 and OlderWHERE: Community CenterWHEN: Session 1: Jan. 15 to Mar. 12 Session 2: Mar. 26 to May 21 DAYS: Monday (9 weeks)TIME: 11:00 AM to 11:50 PMMIN/MAX: 10/25INSTR: Nancy BoomsmaFEES: $44.00 (Mem) / $49.00 (R) / $54.00 (NR) Are.you.looking.to.increase.your.strength.and.define.your.muscles. tone?. This. class. will. offer. exercises.for your upper body, lower body and core. It is very important to increase muscle mass and tone to increase metabolism and calorie burn, achieved by the variety of strength training-resistance exercises this.class.offers..Fitness. instructor.Nancy.Boomsma.will help you accomplish these goals.

STEP AEROBICSAGES: 18 and OlderWHERE: Community CenterWHEN: Session 1: Jan. 16 to Mar. 13 Session 2: Mar. 27 to May 22 DAY: Tuesday (9 weeks)TIME: 7:00-7:50 PM MIN/MAX: 6/20INSTR: Shirley HunterFEES: $56.00 (Mem) / $61.00 (R) / $66.00 (NR)

Step. back. into. the. past. and. join. certified. fitness.instructor Shirley Hunter for this “get down to it” class..All.components.of.fitness.will.be.covered.along.with an emphasis on burning calories to improve body composition and challenging the cardiovascular system to improve heart health. Be sure you wear a comfortable.yet.stable.pair.of.fitness.shoes.

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Adult Programs

COMPLIMENTARY CLASS PASS

________________________________Name of class Date

________________________________Print Participant Name

________________________________Participant Signature

________________________________Instructor Signature

A maximum of 2 free classes per participant.NOTE:.Guest.Pass.cannot.be.used.for.classes.filled.to.capacity. Guest pass does not guarantee enrollment in.classes.filled.to.capacity..Please.give.this.pass.to.the instructor.

Participants must be at least 18 years of age and fill out a waiver at the front desk before attending a complimentary class.

SENIOR BREAKFAST GATHERING

Join us for Senior Breakfast!

Wednesday, January 31 - sign up between January 4 and January 26

Wednesday, February 28 - sign up between January 31 and February 23

Wednesday March 28 - sign up between February 23 and March 23

Wednesday April 25 - sign up between March 23 and April 20

8:30 - 10:30 AMBreakfast will be ordered by the Community

Center and provided by Jimboo's.

Complete.breakfast.served.buffet.style:.Including.eggs, meats, toast, and many other breakfast surprises..Coffee,.Tea,.Juice,.and.Milk.included.

Ages 55 and Older $6.00 per person per breakfast

NO REFUNDS

Valid 1/12 to 1/20

Valid 3/23 to 3/31

Bring a friend!!!

2018

INTERVAL TRAININGAGES: 18 and OlderWHERE: Community CenterWHEN: Session 1: Jan. 18 to Mar. 15 Session 2: Mar. 29 to May. 24DAYS: Thursday (9 weeks)TIME: 11:00-11:50 AM MIN/MAX: 8/15INSTR: NancyFEES: $44.00 (Mem) / $49.00 (R) / $54.00 (NR)This class is a mixture of cardio and strength training and will keep you burning calories afterwards. Interval Training simply alternates bursts of increased activity with intervals of lighter activity. During the workout you will burn more calories, even if the increase intensity is only.for.a.few.minutes.at.a.time..As.cardiovascular.fitness.improves,.you.will.get.the.benefits.of.a.longer.workout.in a shorter period of time. Instructor Nancy Boomsma is.experienced.in.offering.this.popular.workout.

A complete workout in

less time!

STRONG BY ZUMBAAGES: 18 and OlderWHERE: Community CenterWHEN: Session 1: Jan. 15 to Mar. 12 Session 2: Mar. 26 to May 21DAYS & Monday (9 Weeks) TIME: 8:00-8:50 PMMIN/MAX: 6/25INSTR: JuneFEES: $58.00 (Mem) / $63.00 (R) / $68.00 (NR) Strong by Zumba is a high intensity interval training workout that will push you past your plateaus to help you reach your fitness.goals.faster..Using.your.own.body.weight,.you.will.gain.muscular.endurance,. tone.and.define..You.will. also.experience an increased "after burn" of calories.

Register ONLINE...www.southholland.org

(Under the Recreational Services Tab)

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SENIOR CARDIO CLASSAGES: 60 and OlderWHERE: Community CenterWHEN: Jan. 16 to May 24 18 weeks (No Class 3/20-22)DAYS: Tuesday & ThursdayTIME: 10:00-10:50 AMMIN/MAX: 15/35 INSTR: Cindy Copenhaver FEES: $59.00 (Mem) / $64.00 (R) / $69.00 (NR)

Join.Cindy,.an.experienced.senior.fitness.instructor,.for a class full of fun, including exercise and weight training. Appropriate music will be used to get your body going. Weights and mats will be provided. Come and join us, you may meet some new friends there.

SENIOR FITNESS PLUSArthritis Exercise Program

AGES: 18 and OlderWHERE: Community CenterWHEN: Session 1: Jan. 15 to Mar. 14 Session 2: Mar. 26 to May 23DAY: Monday & Wednesday (9 weeks)TIME: 10:00-10:45 AMMIN/MAX: 11/25 INSTR: Joanne SchuttFEES: $49.00 (Mem) / $54.00 (R) / $59.00 (NR) It’s.time.to.kick.it.up.a.notch…Challenge.your.body.as.we.revise.this.chair.fitness.class..Any.adult.can.join.this.fitness.class.especially.if.your.doctor.has.advised.you.to.get.moving..The.exercises.offered.are.evidenced.based.by research from the Arthritis Foundation to improve Strength, Flexibility, Endurance, Balance and Posture, plus help decrease pain caused by arthritis, inactivity, or recent.surgeries...Exercises.will.be.offered.while.using.the assistance of the chair, and when you’re ready, stay for. the. floor.mat. segment. of. class.. Hand. and. ankle.weights, resistance bands and mats will be provided. You'll be so happy you joined!

Adult ProgramsSENIOR CHAIR FITNESS

AGES: 60 and OlderWHERE: Community CenterWHEN: Jan. 19 to May 25 18 weeks (No Class 3/23, 3/30)DAY: FridayTIMES: 9:00-9:50 AM or 10:00-10:50 AMMIN/MAX: 10/65INSTR: Dyanne Elzia FEE: $5.00 (Res) / $10.00 (NR) “Exercise is fun and safe for seniors.” Start your day by getting your body in motion. We’ll do range of motion, balance, and stretching exercises with the aid of a chair, along with “moving to the music”. Then exercise with tubing to increase upper body strength. Resistance Tubing will be provided. Join Dyanne Elzia.

Get Moving

2 DAYS A WEEK

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CHAIR FITNESSArthritis Exercise Program

AGES: 18 and OlderWHERE: Community CenterWHEN: Session 1: Jan. 15 to Mar. 14 Session 2: Mar. 26 to May 23DAY: Monday & Wednesday (9 weeks)TIME: 10:00-10:45 AMMIN/MAX: 11/25INSTR: Dyanne Elzia

FEES: $49.00 (Mem) / $54.00 (R) / $59.00 (NR) Increase your Range of Motion and strength by doing gentle,.beneficial.exercises.which.will.keep.you.moving.and independent. These exercises will improve your flexibility,. posture,. balance,. strength. and. endurance.plus help decrease pain caused by arthritis, inactivity, or recent surgeries. Participants will begin exercises with the assistance of a chair for balance or until endurance increases. Any adult can join this Fitness class. Dyanne is. the. certified. Arthritis. instructor.. Resistance. Bands.Provided. Give it a try!

KNITTING & CROCHETINGAGES: 18 and OlderWHERE: Community CenterWHEN: Jan. 11 to Apr. 12DAYS: Thursday (14 weeks)TIMES: 9:30-11:30 AMINSTR: Sonia Vincent, Bobby CosbyFEES: $52.00 (R) / $59.00 (NR) The art of Knitting and Crocheting is increasing in popularity. They are portable and can be taken just about anywhere: train, plane, or automobile. Instruction is one on one, with each student advancing at their own pace and skill. Beginners will learn the basic stitches to make a sweater. Advanced students may make anything they choose. Anyone can learn, and just like riding a bike, you will never forget how.

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Adult ProgramsSHRS STEPPERSWALKING GROUP

SHRS has joined up with Ingalls Hospital to introduce our new walking group. Through the SHRS Steppers, you will have the opportunity to attend information seminars both here and at River Oaks Center (the Mall), receive an informative newsletter, have the opportunity to join in on day trips and join in on other special events. There is no fee to enroll, however; a registration must be filled.out..Participants.can.join.at.any.time.Check the steppers newsletter for additional event info.Contact Cindy for additional information.

Join Now FOR THE ARTIST IN YOURendering With Colored Pencil/Acrylic Painting

Combo ClassAGES: 18 and OlderWHERE: Community CenterWHEN: Jan. 18 to Jun. 7DAY: Thursday (20 weeks) (No Class 3/22)TIME: 4:00-6:00 PMMIN/MAX: 7/15 INSTR: Fred HollyFEES: $75.00 (R) $85.00 (NR) This class is designed for both the beginning student as well as those with advanced skills. Artist Fred Holly will offer.expert.professional.instruction.in.both.disciplines.Choose which talent you want to develop as a supply list is available at the front desk. You may purchase supplies prior to the beginning of class.

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INGALLS BLOOD PRESSURE SCREENING

TuesdaysJanuary 16, February 20, March 20

April 17, May 1511:00 - 12:00 PM

Community Center Lobby

3rd Tuesday of each month!

SHRS/CENTER STEPPERS6TH ANNUAL PICNIC IN THE PARK

Join us for a Little Lunch, a Little Zumba, and a Little Walk, Games & Fun.

Date: June 21 / Time: 11:30 amNo Fee however Pre Registration through SHRS

by June 19 is required.

@ Veteran's Memorial Parks

SUMMER 2018

STEPPERS ANNUAL FASHION SHOW

TBA

BETWEEN CLASS PASSFEE: $18 SH Resident $23 Non-Resident“Keep it going!!! Don't lose your momentum”. This Between.Class.Pass.is.offered.exclusively.to.those.who.have registered and participated in an SHRS Winter/Spring Fitness Class. This 4 week pass is valid from May 19 to June 9. This pass is limited to the use of the Fitness Center and Pool during regular facility hours.

4 WEEKS

MINI SESSION INFORMATIONCLASS DATES TIMES FEE

Sr. Chair Plus / Jan. 8 & 10 / 10:00 AM / $6.00

Min/Max: 10/25

ADULT SEWINGAGES: 8 to 17 years oldWHERE: Community CenterWHEN: Mar. 17 to May 12DAY: Saturday 8 weeks (No Class 3/31)TIME: 12:15-2:15 PMMIN/MAX: 6/15INSTR: Theresa ClarkFEES: $44.00 (R) / $49.00 (NR) Come Learn the basic parts of a sewing machine, how to set up and adjust the machine and the importance of understanding fabric grain direction. Students will also learn how to sew a straight seam, read a pattern, lay it out, cut and sew their own fabric. Students must have a sewing machine to participate. A supply list will be available at registration.

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Adult ProgramsTHERAPEUTIC TECHNIQUES

For Your Health and Well Being

Massage is not only for relaxation and stress-relief by releasing.feel-good.endorphins.but.offers.several.therapeutic.benefits,.such.as. improved.circulation,.pain.relief,.enhanced.immune. system. by. stimulating. lymph. flow,. joint. flexibility,.increased Range of Motion, lessened depression and anxiety, reduced post-surgery adhesions and swelling and reduced

spasms and cramping. The list goes on and on.

Table and Chair Massage available (Swedish or Deep Tissue)

TABLE: 60 minutes $60.00

Other Modalities Available: Please discuss with your massage therapist.

LICENSED MASSAGE THERAPISTS: Jasmine Liscic, LMT

Maxine Floyd, LMT / Marcia Cutright, BSN.RN.LMT

CALL FOR HOURS OF AVAILABILITY

Monthly Massage: Purchase 3 for $170(Must be used consecutive months.)

POLICY:Massages are scheduled by appointment only with 24-48 Hour Notice

PLEASE NOTE: If you need to cancel or reschedule, please notify the front desk by 7:30 AM the day of the massage. Appointments will be rescheduled at the earliest convenience of the therapist. There are no refunds or make up appointments for massages cancelled after 7:30 AM. There are no refunds or make up appointments for missed appointments. Please Note: A physician’s release may be required prior to massage for certain medical conditions.

SMALL GROUP PERSONAL TRAININGAGES: 18 and OlderWHERE: Community CenterWHEN: Monday: Jan. 15 to Mar. 12 / Mar. 26 to May 21DAY: Tuesday: Jan. 16 to Mar. 13 / Mar. 27 to May 22TIME: 12:00 - 1:00 PM (M) 10:00 - 11:00 AM (T) 9 weeks MIN/MAX: 6/8INSTR: Nancy Boomsma, Joann SchuttFEES: $77.00 (Mem) / $82.00 (R) / $87.00 (NR)

Join.AFAA.certified.personal.trainer.Nancy.Boomsma.(Monday).or.JoAnn.Schutt.(Tuesday).for.a.small.group.personal.training. session. in. the. fitness. center.. The. group.will.meet. one. day. a.week.with. the. instructor. and. then.workout.independently the second day of the week. The session will include warm-up with cardiovascular machines, advancing to strength training machines followed by free weights. The class will conclude with stretching to cool down. You will learn.the.proper.way.to.use.the.equipment.in.the.fitness.center..The.first.class.will.include.a.basic.fitness.assessment..Please bring a notebook and a pen to class to take notes. The perfect class to get in shape for the summer!

ONE-ON-ONE PERSONAL FITNESS TRAINING

AGES: 16 and Older (Fitness Center Members Only)WHERE: Community Center Fitness CenterDAY: Monday - SaturdayWHEN: By AppointmentTIME: By AppointmentFEE: JUST SOME BASIC INFO - $35 Hourly (Pay as you go!) Critique your WorkoutPlease be aware that an additional release from a doctor may be

required to participate in program.PARTNER TRAINING - 2 people - $60 Hourly

Certified.Personal.Trainers:.Craig Bowman, NASM / Joanne Schutt, AFAA

Vera Friloux, AFAA Aquatics

Training sessions can only be scheduled in person with a 24 hour advanced notification. If you need to cancel or reschedule, please notify the front desk 24 hours in advance. NO REFUNDS OR MAKE-UPS will granted for

sessions canceled less than 24 hours.

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Self Help SeriesAdult Programs

ARTHRITIS UPDATES AND INFOFRIDAY, MARCH 23, 2018

11:00 AM TO 12:00 PMBe sure to mark your calendars for this informative discussion of what is new in the world of arthritis. Join Cindy who recently attended the Arthritis Foundation Advocacy Summit in Washington DC, a volunteer for the Arthritis Foundation. Find out the latest in arthritis research and advancements to help eliminate pain, delay disability, and improve your daily

living. Find out what our Congressional Representatives in DC are doing for you.No Fee, however Please register by March 21.

Walk Ins Welcome based on availability

AROMATHERAPY & ARTHRITISEssential Oils, also known as aromatherapy, are organic compounds extracted from plants with tremendous healing properties. Aromatherapy is a holistic approach to seeking improved physical, mental or emotional health. Join Cindy Copenhaver, a Licensed Massage Therapist, to learn about why some.essential.oils.may.be.beneficial.for.arthritis.pain.and.inflammation..There.will.be.a.discussion.on the use of some of these essential oils. Then we’ll have some fun as you create your own personalized sample size lotion to try at home. Please, always be sure to check with your physician when adding an alternative option to your treatment plan.

SATURDAY, FEBRUARY 17, 201810:00 AM - 11:30 AM

$10.00 / 20 person Max REGISTER BY FEBRUARY 14

MASSAGE MONDAYNever had a chair massage? Is there just something going on in your neck or mid back? Do you need to. de-stress?. We’re. trying. something. new…and.you can too. Make an appointment now for your personalized 15 minute mini massage. Let our licensed and insured massage therapists’ help you de-stress to help eliminate pain and promote relaxation.

February 12, March 12, April 9 and May 14

Appointments can be scheduled between 10:00 AM and 12:00 PM.

Walk-ins are welcome if times are open.$15.00

Call Cindy for more information. 708-331-2940

Join Cindy Copenhaver, LMT to see how exercise will.keep.joints.flexible,.maintain.muscle.strength,.increase range of motion, increase energy and improve your overall outlook on life. Exercises that have been researched by the Arthritis Foundation will be demonstrated. These Exercises are joint-friendly and researched based to help reduce pain.

FRIDAY, APRIL 1311:15 AM

$5.00 / 25 person MaxREGISTER BY APRIL 11

EXERCISES FOR ARTHRITIS PAIN

ARTHRITIS 101

Healthcare.Panel.Discussion.offered.in.Partnership.with UCM/Ingalls, The Arthritis Foundation and South Holland Recreational Services.

Wednesday April 4, 2018Doors Open at 5:30 PM

Dinner served 5:30 -6:00 PMDiscussion to start following dinner

No fee but preregistration is required by March 28, 2018.

Special Eventswe want you!

Take time to honor veterans of the United States Armed Forces by participating in South Holland's Annual Memorial Day Parade and Remembrance Ceremony on Memorial Day, Monday, May 28 at 11:00 AM. We encourage all schools, churches, businesses, and civic groups to participate in the parade. Start getting your ideas together and enter your group.into.the.parade.by.filling.out.and.returning.the.application.below.before.May.5..For.more.information,.call.the.Recreation.Office.at.(708).331-2940..

2018 MEMORIAL DAY PARADE APPLICATIONOrganization Name: ____________________________________ Contact Person: ___________________________

Address ______________________________________________________________________________________

Day Time Phone: ___________________________ E-mail:___________________________________________

Type of Entry: ( ) Walking Unit ( ) Vehicle ( ) Band ( ) Other: __________________________

Describe Entry: Amount of People:_______ Type of Vehicle(s):______________________ How Many Vehicles:_____

Do you have Music? ( ) Yes ( ) No

PARADE MEETING: MAY 17 AT 7 PM Name of person attending_________________________________________

Special Needs: _________________________________________________________________________________ Send Entries To: Jarrell Jackson DEADLINE: MAY 1 501 E. 170th Street LINE UP INFORMATION AND ENTRY DESIGNATION WILL BE South Holland, IL 60473 GIVEN AT THE PARADE MEETING ON THURSDAY MAY 16. FAX: 708-331-3202

BIO(This will be read as your entry passes the judge's table. 50 words or less)

___________________________________________________________________________________________________________________

___________________________________________________________________________________________________________________

___________________________________________________________________________________________________________________

___________________________________________________________________________________________________________________

For the 2018 Memorial Day ParadeMonday, May 28, 2018

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AGES: 1 to 10 years oldWHERE: Veterans Park (Rain or Shine)DATE: Saturday, March 24TIME: 11:00 AMCOST: FREE to South Holland Children ONLYChildren.are.divided.into.five.age.groups.and.will.hunt.for.eggs.filled.with.

candy. Bring a basket or paper bag to take home your goodies. RAIN OR SHINE! PRE-REGISTRATION WITH PROOF OF RESIDENCY IS

REQUIRED BEGINNING February 1. No registrations will be taken after Saturday, March 10. SPACE IS LIMITED - SIGN UP EARLY!

EASTER EGG HUNTSpecial Events

MEN’S 12” SOFTBALL LEAGUE (Tuesday or Thursday)

AGES: AdultWHERE: Gouwens Park, 159th & Seton DriveWHEN: Tuesday - Start Apr. 24DAYS: Thursday - Starts Apr. 26TIME: Games at 6:30, 7:30, 8:30, 9:30 PMMIN/MAX: 6/8 TeamsFEE: $700 Per Team

CAPTAIN'S MEETING: April

The Spring 12” Men’s Softball Leagues at Gouwens Park will be playing Tuesday and Thursday nights beginning on April 26 and running through the summer. The league will consist of 8 teams playing a double header round-robin schedule with a single elimination tournament concluding the season. RAIN OUTS WILL BE MADE UP ON TUESDAY OR THURSDAY AFTER THE REGULAR SEASON. PLEASE TAKE THIS INTO ACCOUNT BEFORE REGISTERING FOR THE LEAGUE AND WHEN FILLING OUT YOUR ROSTER. Registration for Spring 2018 League teams begins immediately.and.open.registration.begins.on.a.first-come-first-served. basis.. . The. fees. for. the. Leagues. are. $700.per team. The fee must be PAID IN FULL at the time of registration to secure your spot in the League. Registration is accepted at the Community Center, 501 E. 170th Street, during.regular.office.hours.

MT. MUNICIPAL SLEDDING HILL AT MUNICIPAL PARK

164th and South Park Avenue Rules and Regulations

1. Sled at your own risk. No sledding allowed if there is water in the retention pond.2. Sledding is allowed only on the east side of the hill. No sledding behind the benches. 3. No steel runner sleds.4. No skiing, snow boards, snowmobiles, or bicycles allowed.5. No glass containers allowed in park. 6. No alcohol of any kind allowed in park.7. Make sure you have a clear path before starting down the hill. Respect other people, especially small children. 8. WALK UP hill in designated areas only.9. Vandalism and littering are illegal. You . can.be.fined.according.to.the.Village.. Ordinance.10..All.regular.park.rules.are.in.effect.and.will.. be enforced.

Sledding will be permitted until 9:00 PM at sled hill. THIS IS YOUR PARK - ENJOY AND RESPECT IT!

All little princesses ages 3-12 are invited to come in their best princess dress and be treated like royalty! Our second annual Daddy Daughter Princess Party will include food, dancing, activities, pictures and more. Every princess will receive a magical gift and a surprise visit from Disney! All princesses must be accompanied by their favorite guy for a night to remember! (Pre-registration is required!)

Special Events

With every Super Hero, there is a Super LADY! Attention all boys ages 3-10, come dressed in your favorite super hero costume and enjoy an evening of food, dancing, games, pictures and more. Mothers or a "Special Lady" are encouraged to dress up as well, (Costumes optional).

This will be a MARVELous evening you don’t want to miss! (Pre-registration is required!)

Friday, February 2, 2018

6:30-9:00 PM

Ages 3-12

Advanced Tickets (Jan.2 - 19)$30 per couple, $10 additional princess

Regular Price Tickets$40 per couple, $15 additional princess

Space is Limited

Both events will be held at the South Holland Community Center. Tickets can be purchased online at www.southholland.org or at the Community Center. For more information, please contact us at

708.331.2940

Friday, March 2, 2018

6:30-9:00 PM

Ages 3-10

Advanced Tickets (Feb. 1 - 16) Regular Price Tickets $30 per couple, $10 additional superhero $40 per couple, $15 additional superhero

Space iS limited

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Special Events

South Holland Community Center 501 E. 170th Street

South Holland, IL 60473 708-331-2940

Saturday, April 28, 2018 Doors open at 6:00 PM Show starts at 7:00 PM

Dinner Served 6:00 - 7:00 PM Advance Tickets: $30.00 Door Tickets: $40.00 (If Available)

Reserve a table when you purchase 6-8 tickets at one time. Tickets are sold on a first come first served basis.

Tickets go on sale

March 5, 2018

COMEDY SHOW

SPRING FLING

Headliner:

Ron BakeR JR.Ron Baker Jr. has opened and for worked with the likes of Robin Harris, Bernie Mac, Sinbad, Rickey Smiley, Gladys Knight, Al Green, Kirk Franklin and many more. You may have seen him

on Comedy Central, BET's Comic View, Chicago PD, Empire and more.

More comedians to come...

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PARK PERMITSAll groups of 30 or more are required to have a park permit. Only South Holland Residents 21 and older may obtain Park Permits. A $75* CASH, VISA, MASTERCARD, or DISCOVER ONLY fee plus a $200 refundable deposit are required at the time the reservation and permit are issued. South Holland Recreational Services reserves the right to set limits for occupancy at each individual park and will revoke any permit for violation of any park regulations and has the right to refuse any permit. (Deposit due at signing of contract. Rental fee due 30 days prior to Picnic).

*Veterans Park fee is $150 for permit.

SPECIAL NOTICE! NO DOGS!

The South Holland Department of Recreational Services and the South Holland Police Department are reminding residents.that.pets.(on.or.off.a.leash).are.NOT.permitted.in any South Holland Park.

Warm weather is here and the parks are being used by many area residents, especially children. Help keep our parks safe, healthy, in good condition, and.absent.of.offensive.odors.by.doing.your part. Do not allow your animals in the parks and call the South Holland Police Department, 331-3131, if you observe anyone violating the Village Ordinance. Your call can remain anonymous. The Police Department will. issue. citations. to. offenders,.but they need your assistance. BE PROUD OF YOUR PARKS!

General Information

MEMORIAL TREE FUNDThe Village of South Holland Memorial Tree Fund now makes it possible for everyone to share in the exciting project of supplementing the planting of trees where needed in the Village parks. The “Tree Fund” is a separate fund, established to purchase and plant trees in the parks. The need to plant trees continues and contributions to the fund allow a great number of trees to be planted. The donation of a tree is a living memorial to your loved one. A tree, approximately 2” to 3” in diameter and 10’ to 15’ tall costs about $250.00 depending on the type of tree. All donations are tax deductible and a receipt is furnished as well as a memorial.certificate.upon.request.

SOUTH HOLLAND BOTANICAL GARDEN

MEMORIAL BRICK PAVER PROGRAM

Every visitor to the South Holland Botanical Garden will have the opportunity to see your gift to a friend, family member, loved one or business associate -- an engraved paving brick bearing their name, a few chosen words, or the name of one who lives forever in your memory.

For your donation of $100.00 you will have a commemorative brick placed in the Botanical Garden Path as.well.as.a.certificate.acknowledging.your.contribution..Forms are available at the Community Center or by calling 708-331-2940.

CONDUCTThe South Holland Department of Recreational Services reserves the right to remove, suspend and/or ban from the Community Center or any park property, any person/patron/participant for abusive conduct and/or the abuse of any Park Department rules, regulations, policies, equipment or employee while on such premises.

VANDALISMOur parks are a pride of this Department and the community and should be respected by all. Your assistance is appreciated by reporting any criminal acts of vandalism or misuse of park properties. Please notify your police at 331-3131 or dial 911 for emergencies.

LIABILITYThe South Holland Parks Department of Recreational Services assumes no responsibility for personal injury or loss of personal property while participating in or attending programs or at any facilities or parks. No medical or accident insurance is provided.

AMERICANS WITH DISABILITIES ACTNo one will be discriminated against on the basis of disability. The SHRS has made reasonable accommodations in recreation programs, facilities, parks, and leisure services for those who meet the essential requirements for activities provided.

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SPECIAL ACCOMMODATIONS

We ask individuals with special needs for inclusion into programs to notify us of their needs at least two weeks in advance. This will allow us time to make.sure.that.proper.staffing,.equipment,.and.facilities are in place for a successful and safe program. By informing us early, you are helping us to work toward a smooth inclusion for everyone’s benefit.

SPECIAL NOTICEA refund or voucher will be issued due to cancellation of program by the Recreational Services Department. No refunds are given for participant withdrawal.

GLENWOODIE GOLF COURSE SPECIAL!

The Village of South Holland and the Village of Glenwood have reached an agreement whereby South Holland residents are able to use the Glenwoodie Golf Course at Glenwood resident rates.

PHOTO POLICYThe South Holland Parks Department of Recreational Services reserves the right to periodically take photos of program participants for promotion or publication. Personal photos are taken during class with the permission of instructor and participants.

General Information

HAVE YOUR NEXT BUSINESS MEETING OR SOCIAL GATHERING AT THE

SOUTH HOLLAND COMMUNITY CENTER

*FAMILY*Baby Showers - Family Reunions - Anniversary Dinners

Birthday/Graduation & Trunk Parties - Retirement Celebrations Repast/Funeral Luncheons

*WEDDINGS*Bridal Showers – Rehearsal Dinners – Weddings and Receptions & MORE…

*CHILDREN & TEENS THEME PARTIES *Girls Theme – Boys Theme – Sports Theme

and of course…Pool and/or Gym Parties

*CHURCH & BUSINESS *Anniversaries - Birthdays - Banquets - Conferences

Expos - Luncheons & Meetings - Trainings & Workshops

We invite you to speak to our rental staff for more detailed information and book your special event.

Our Event Planner will help you with the details of your special event and can customize an event package to meet your specific desires and requirements to include: catering, bakery items (cake, cupcakes, cookies, etc.) and even balloons...

(Centerpieces, arches, special balloon designs, etc).

Call today for an appointment and let us assist you in becoming a"Guest at Your Own Event"

ask about our new linen packages!!!

Our beautiful and spacious Event/Party 'Rooms can each comfortably seat 72 guests, but can easily be expanded to hold as many as 250 guests (with the use of our optional stage) for events such as:

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ANNUAL MEMBERSHIP INCLUDES

• Exercise Equipment Orientation (by Appointment)

• Use of all Exercise Equipment• Use of Swimming Pool

(when available)• Use of Whirlpool Spa• Use of Sauna• Private Locker Rooms• Use of Gym (when available)• Friendly, Knowledgeable Staff• Limited Membership to Allow More Access

to Equipment

COMMUNITY CENTER ALSO INCLUDES

• Indoor Cushioned Walking/Running Track• Multi-Sport Gymnasium (when available)• Meeting Rooms

SERVICES AVAILABLE AT AN ADDITIONAL CHARGE

• Aerobic Classes• Water Fitness Classes• Senior Exercise and Water Fitness Classes• Pro Shop Merchandise• Health and Wellness Seminars and Classes• Individual Personal Trainer

HOURS:Monday thru Friday.....................6:00 AM to 9:45 PM Saturday......................................7:00 AM to 2:45 PM Sunday........................................8:00 AM to 2:45 PM

HOURS ARE SUBJECT TO CHANGE. CALL FOR SPECIAL HOLIDAY HOURS.

Enrollment forms are available at the Community Center.

501 E. 170th Street.For more information, call (708) 331-2940.

FITNESS CENTER GUEST DAYS

"Free Guest Days" are only for current fitness center members in good standing. This guest pass does not include gym privileges. Each member is allowed 1 guest pass per day per visit on designated guest days only. The free guest days are as follows:

Wednesday, January 10, 2018 Friday, January 26, 2018 Tuesday, February 6, 2018

Wednesday, February 21, 2018 Wednesday, March 7, 2018

Friday, March 23, 2018Thursday, April 5, 2018 Friday, April 20, 2018

Thursday, May 3, 2018 Friday, May 25, 2018

S.H. Recreational ServicesScan here to visit us online

MEMBERSHIP PRICE LISTINITIAL ENROLLMENT FEE - $50 per person

The nonrefundable fee is based on continuous regular membership. If you cancel and decide to rejoin at a later date, you will be subject to another enrollment fee upon rejoining.NOTE: ANNUAL FEES PAID IN ADVANCE REFLECT YEARLY SAVINGS

12 MONTH CONTRACT FEESRESIDENT Monthly AnnualINDIVIDUAL...................... $30/month $335 SENIOR CITIZEN (over 60) $20/month $225 FAMILY PACKAGE: First Member............... $25/month $280 Additional Adult........... $20/month* $225* Additional Child........... $15/month* $175* 30-Day Trial............................................. $40*Resident rate is limited to South Holland residents, business owners, and/or individuals employed in South Holland. Proof of residency or employment is required. Each contract signed will be for a minimum of one year.NON-RESIDENT Monthly AnnualINDIVIDUAL...................... $35/month $395 SENIOR CITIZEN (over 60) $25/month $285 FAMILY PACKAGE: First Member............... $30/month $340 Additional Adult........... $25/month* $285* Additional Child........... $20/month* $235* 30-Day Trial............................................. $50**Applies to spouse or unmarried children (16 to 24 years old) residing at the same address. Enrollments must be completed at the same time. Must be 18 years or older for 30-Day Trial.

SPECIAL CORPORATE RATESNumber of MEMBER FEE Employees Monthly Annual10 or More......................... $25/month $280 25 or More......................... $20/month $225 50 or More......................... $15/month $175

• Non-resident corporate family members are NOW eligible for resident family rates.

• Call and the corporate rate representative will explain the program

FOR YOUR CONVENIENCE, ANNUAL MEMBERSHIP MAY BE PAID BY CASH, VISA, MASTER CARD, OR DISCOVER. MONTHLY PAYMENTS MAY ONLY BE MADE BY CREDIT CARD OR DIRECT DEBIT FROM YOUR CHECKING ACCOUNT.THE SOUTH HOLLAND DEPARTMENT OF RECREATIONAL SERVICES RESERVES THE RIGHT TO TERMINATE THE MEMBERSHIP OF ANY FITNESS CENTER MEMBER WHO DEMONSTRATES IMPROPER OR POTENTIALLY HARMFUL BEHAVIOR AND NO REFUND WILL BE GIVEN.

NOW THERE IS A CHOICE!

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