Recipe Book COMPLETE!

8/11/2019 Recipe Book COMPLETE!

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Created by

Lloyd Hayes

and

Sabrina de Souza

1.4

billionp

eople

live

onl

essthan

1

a

day

22 million children with disabilities do not have access to an education

Youhave

thepowertoendpoverty


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The making of this recipe book

RESULTS Live Below The Line Recipe Book

The prospect of living on 1 a day for all of your food and drink can seem rather

daunng, if not terrifying, so we wanted to make it a lile bit easier.

This recipe book was developed to show people how to get the most out of their

Live Below The Line experience, and show you some of the kinds of meals youcan prepare during your challenge.

Each recipe in this book costs less than 50p.

The food to make these meals were sourced from the value food secons in vari-

ous supermarkets.

Prices are subject to change.

What is Live Below The Line?

Live Below The Line is an innovave awareness and fundraising campaign that

challenges people to live on 1 a day for 5 days for all their food and drink. The

idea is to provide a glimpse of what its like to live in extreme poverty, and to gain

an understanding of the heart-breaking decisions some of the worlds poorest

people face everyday.

www.livebelowtheline.com/uk-resultsuk


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Lloyd Hayes

Lloyd Hayes 2005 graduate fromJamie Olivers Fieen restaurant

has leant his support to the cam-

paign on numerous occasions.

Lloyd rst became involved in Live

Below The Line earlier this year

when he took part in the Live Be-

low The Line Celebrity Cook O tolaunch the 2012 campaign.

Lloyd has gone above and beyond

to help us develop this Live Below

The Line Recipe Book for RESULTS

UK.

Without his input, his vision and

support this amazing recipe book

would not have been possible.


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RESULTS and Live Below The Line

How Can We Ensure All Children Can Access Educaon?

For people living below the poverty line, educaon is oen one of the rst casual-

es when it comes to making decisions about how to spend extremely limited re-

sources. In such a situaon, to provide an educaon for a disabled child becomes

an almost impossible task.

Whilst the world has made much progress towards achieving universal primary

educaon, with over 40 million more children aending school since 1990, many

millions of children remain excluded from educaon. Those who remain excluded

are more and more seen to belong to specic marginalised groups, parcularly

children with disabilies.

It is esmated that one third of children of primary school age currently out of

school are children with disabilies. In some areas exclusion is parcularly acute. It

is esmated that over 90% of children with disabilies are excluded from school in

some developing countries.

We are campaigning relessly to change the situaon for the children that are cur-

rently out of educaon and for future generaons of children. We are working tochange the policies, pracces and beliefs that leave so many disabled children ex-

cluded from educaon.

By supporng RESULTS in Live Below the Line, you are helping to provide a beer

future for millions of children.



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Contents

Breakfast

Tradional Porridge with Jam 10

Chapa Jam Pancake 12

Below The Line Tradional English Breakfast 14

Soups

Pea and Ham Soup 18

Salads

Potato and Mix Veg Salad

22

Mains

Chilli con sin Carne 26

Fungi and Ham Pizza 28

Veg and Pork Ball Noodle Broth 30

All Bean Burger and Chips

32

Desert

Cinnamon Apple and Oats 36

Baked Banana 38


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Dedicaons

Dedicaons

Shikuku Obosi contracted polio as a child. He was determined to receive his

educaon to beer his life. To aend school he was walking with callipers andcrutches for over two kilometres over uneven terrain. The diculty of his

journey meant that he couldnt return home at lunchme and his school did

not provide meals. So every day at school, he went hungry.

Shikuku Obosi is now a leading Kenyan disability advocate who has travelled

the world speaking out and works to provide high-level policy analysis on edu-

caon and disability. He is living proof that educaon benets all children andtransforms lives.

This book is dedicated to Shikuku Obosi as one of the many people who have

struggled against disability to beer their lives.

Special Thanks

This book would not have been possible without the help of Lloyd Hayes.


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The World Food Programme has a

3.1 billion budget to feed the

worlds poorest

...In the UK we waste 10 billion worth of

food every year...

...All the world's nearly one billion hungry

people could be lied out of malnourish-

ment on less than a quarter of the food

that is wasted in the US, UK and Europe.

Nearly one billion people in the

world are malnourished...


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Breakfast



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Tradional Jam and Porridge


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Ingredients

50g porridge oats 6p

1 Tablespoon value jam 3p

Instrucons

Add water to the bowl of oats.

Heat in microwave for approximately

60 seconds, or unl oats have reached

desired texture.

Add a tablespoon of jam.

Total cost

9p

Why this meal is so good

Just a tablespoon of jam completely transforms a bowl of oats and water into

quite a tasty Live Below The Line breakfast.

Oats provide a wide range of important health benets.

Oat protein is nearly equivalent in quality to soy protein, which World Health

Organizaon research has shown is equal to meat, milk, and egg protein.[

Porridge is parcularly good while you are Living Below The Line. Oats release

carbohydrates slowly, keeping you fuller for longer.

This recipe only costs 9p leaving you lots le over for the rest of the day!


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Chapa Jam Pancake


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Ingredients

For four chapa pancakes:

100g value our 6p

2 Tablespoons value jam 6p

Instrucons

Mix our and water in a bowl. This is

usually a rao of 2:1 of our and wa-

ter.

Knead the dough ll smooth and elas-

c. It should not be scky.

Sprinkle some our on a rolling board.

Place the dough on the board and roll

out the dough into discs, much like a

Mexican torlla, using a rolling pin.

Heat the frying pan on the highest

temperature.

Add the chapa to the frying pan, and

keep on high heat for 10 seconds. This

ensures the chapa does not sck to

the pan.

Turn down to a medium heat and cook

on both sides ll chapa is cooked.

Total cost

12p


Chapas are extremely diverse and

easy to make. Not to menon, extreme-

ly cheap!

You do not need oil to fry a chapa, but

you can use oil if you prefer.

Chapas are a great substute for a

variety of staple foods, not just pan-

cakes. Chapas can be your substute

for bread, your naan for a curry, your

wrap for a fajita, and as you will see in

this recipe book a chapa can also be

used as the base of your Live Below The

Line pizza.


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Below The Line Tradional English

Breakfast


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Ingredients

1 value sausage 8p

50g value mushrooms 12p

1 large value potato (200g) 8p

1/2 a tomato

4p

Salt and pepper for seasoning 1p

1 tablespoon (15ml) of oil 1p

Total cost

34p


Sausages are great for when you are Living

Below The Line! Usually you would need oil

to try potatoes to make chips, but by cook-ing the chips in the remaining fat from the

sausages there very lile oil is required.

The salness from the sausages also pro-

vide great avour to the chips.

Instrucons

Sausage

Fry the sausage in a pan. No need

for oil.

Chips

Slice the potatoes long and thin.

Par-boil them in water for 5 minutes

Heat up a tablespoon of oil, with a

fat from the sausage, in the frying

pan and fry the chips ll golden.

Mushrooms and tomato

Dice the mushrooms into quarters.

Season with salt and pepper.

Fry the mushrooms and half tomato

in the remaining oil from the chips

unl so.


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The government spends 108 billion on

educaon in the UK...

...The UK government spends approximately 730

million on global educaon...

That is less than 0.7 % compared to UK spending.


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Soups



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Pea and Ham Soup


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Ingredients

Tin of value marrowfat peas 19p

1 slices of basic ham slices 12p

1/4 value vegetable stock cube 4p

Salt and pepper for seasoning

1p

Instrucons

Pour the marrowfat peas, including its

juice (this contains a lot of vitamins)

into a pan and simmer gently.

Add 1/4 of a ground up vegetable

stock cube , salt and pepper for sea-

soning.

Simmer ll peas become so.

Add contents to blender ll you reach

a smooth thick consistency.

Return contents to pan and simmer on

low heat.

Cut slice of ham into cubes and add to

the soup. Simmer for a further 2

minutes.

Serve up and nally enjoy.

Total cost

36p


Peas are high in bre, protein, vitamins

and minerals.

You dont have to use marrowfat peas.Regular processed peas will work just as

well. Or you can use nned mushy peas

(10p) for a cheaper version.

The ham adds great texture and salty

avour to the soup.


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Salads



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Potato and Mix Veg Salad


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More than one third are children out of

school are children with disabilies...

.And in sub-Saharan Africa up to

95% of children with disabilies donot have access to an educaon

That adds up to 22 million children...


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Mains



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Chilli sin Carne(Chilli without meat)


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Ingredients

70g (dry) basic long grain rice 7p

50g basic kidney beans (drained) 5p

50g basic sweetcorn(drained) 6p

50g pride chick peas(drained)

9p

1/3 n value plum tomatoes 13p

1/2 small value onion 5p

1 tablespoon oil 1p

Seasoning (salt, pepper, cumin) 1p

Total cost

47p


Beans are a great source of protein, especially when you probably wont be able to

get high-in-protein foods like chicken or sh.

You are able to play around with this meal. Any beans can be used. Dont like rice?

Try couscous instead.

You can make this meal cheaper by using only one or two variees of beans for

instance.

Instrucons

Rice

Boil rice as per instrucons on packet.

Chilli

Fry the onions in the oil and cumin.

Drain the beans and add them to the

pan, along with the nned plum toma-

toes.

Season with salt, and pepper.

Simmer for 15 minutes for opmum

avour.


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Fungi and Ham Pizza(Cheese less)


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Ingredients

Pizza base

100g value our 6p

Sauce

1/3 n value plum tomatoes

13p


Seasoning (salt, pepper, oregano) 1p

Toppings


2 slices of basic ham 12p

Instrucons

Pizza base

Add water to the our and knead unl

dough becomes smooth and elasc.

Roll into a at circle with rolling pin

Sauce

Fry onions in a tablespoon of oil ll so

Add the tomatoes and seasoning.

Simmer ll sauce reduces and has paste

-like texture

Toppings

Slice your toppings and layer on top

Cooking

Cook in the oven at 180ofor around 15

minutes, or unl cooked.

Total cost

47p


Its a pizza! Enough said.

Play around with the toppings. Be as

creave as you like.


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Veg & Pork Ball Noodles in Broth


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Ingredients

Packet of basic noodles 11p

1/3 carrot 4p


1 value sausage

8p


1/2 value vegetable stock cube 8p

Seasoning (salt, pepper, oregano) 1p

Instrucons

Pork balls

Remove sausage meat from the skin, and

roll into 8 ny meatballs.

Fry balls in a pan, turning regularly unl

cooked. Then put to one side.

Vegetable

Chop onion, mushrooms and grate the

carrot.

Fry vegetable mix in the fat from the

meatballs.

Noodles

Boil noodles as per instrucons on packet

Broth

Boil 100ml of water with stock cube.

Finally mix together serve and enjoy

Total cost

41p


You can make a vegetarian version of

this dish by simply removing the sau-

sage from the menu.

You can make this a dry noodle dish

without the broth.


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All Bean Burger and Chips


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In 2007-08 DFID provided 105 million as budget

support to Tanzania...

.of which 26 million went to theeducaon sector...

...Of this approximately 66,000 went on

school places for children with disabilies...

Which works out to less then 0.25% ofthe educaon budget.


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Deserts



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Cinnamon Apple and Oats


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Ingredients

For one serving:

1 bramley apple (200g) 27p

10g oats 1p

Seasoning (sugar, cinnamon)

1p

Instrucons

Peel and chop up the apple into quarters.

Add 100ml of water to a frying pan and

bring to the boil.

Simmer apples in water.

Sprinkle apples with sugar and cinnamon.

Simmer ll apples become so and

brown, topping up with water when it

reduces.

Serve the apples with a sprinkle of oats.

Total cost

29p


This has all of the basic ingredients to make a tradional apple crumble minus

all the buer. Making it a much healthier version of the classic desert, but equally

delicious.


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Baked Banana


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Ingredients

For one serving:

1 banana 22p

Seasoning (sugar, cinnamon) 1p

Instrucons

Cut a line from the top to the boom of

the banana.

Sprinkle sugar and cinnamon inside the

opening you have just made.

Wrap the banana in nfoil.

Bake in the oven at 180ofor 15 minutes.

Total cost

23p


This desert may not win any prizes for beauty but it may just win a prize for

tasest budget desert of all me.

Out of all the meals in this book, it requires the least preparaon.

What's more bananas are a great source of potassium, a providing powerful pro-

tecon to the cardiovascular system.

In addion, the vitamin B6 in bananas helps protect against sleeplessness, mood

swings and irritability You may just need this!


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Recipe Book COMPLETE!

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