Reasons to eat healthy
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Transcript of Reasons to eat healthy
I see a lot of people of people fussing
over eating the right food and saying it
isn’t possible for everyone to maintain
a healthy diet because you know—
they are too busy with their work and it
isn’t really possible.
True! It is something very tricky when
you have a busy life along with so
many responsibilities – the job, kids,
family, friends and what not! But is it
okay to forget your own health in
between all these? Of course not! You
don’t get to neglect your own health
while taking care of others. This is the
reason you must eat healthy and
maintain a healthy lifestyle.
I know you are not really motivated
with above mentioned speech of mine
this is why I have come up with a few
logical reasons why you need to start
eating healthy from today onwards –
Increases your productivity –
Healthy foods make you feel healthy
and increases your productivity. When
you eat the right food your body
absorbs the right nutrients and it
makes your body immune to
unwanted issues and you can stay
away from diseases like common flue,
stomach aches and other unwanted
problems.
A healthy and fit body means more
productivity. It is just like your car –
better the fuel and maintenance,
better the performance.
Enhances Your Mood –
Trust me; what you eat is what you are
and it directly affects your brain. Have
you ever noticed when you eat
something bizarre and tasteless you
get cranky or when you are hungry, you
don’t feel like doing anything else rather
than just thinking about food? It is
because your food has an impact on
your brain.
Foods are proven anti-depressant
although it isn’t yet satisfied which one
is the best but eating healthy foods
keeps depressions and other mental
stress and issues at bay. There are a
few foods which are quite rich in
vitamins and minerals such as fruits,
whole grains and vegetables and
foods that are rich in omega -3 fats
such as nuts, salmon and other fatty
fish can be named as anti-depressant
foods.
Keeps Your Weight on check –
Being overweight and underweight
both are very dangerous for your
health and each one is related to the
type of food you eat. More than half of
Americans are overweight or obese,
and obesity contributes to nearly 1 in 5
American deaths.
Being overweight can bring you a lot
of other diseases like blood pressure
or type 2 diabetes and so you must
make sure that you keep an eye on
your weight with the help of healthy
foods.
There are a lot of ways you can take
care of your health by maintaining a
diet like hiring a nutrition consultant, a
dietitian or hiring a nutrition staffing
company. They can keep you on track
with good health and help you stay
motivated to eat the right food.