Reality Behind Anxiety

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Reality Behind Anxiety www.simonspanic.com Reality Behind Anxiety www.simonspanic.com

Transcript of Reality Behind Anxiety

Page 1: Reality Behind Anxiety

Reality Behind Anxiety

www.simonspanic.com

Reality Behind Anxiety

www.simonspanic.com

http://www.simonspanic.com/
Page 2: Reality Behind Anxiety

Anxiety Attack

Reality Behind Anxiety

www.simonspanic.com

The Symptoms

Techniques for Quick Relief

Page 3: Reality Behind Anxiety

The Symptoms of Anxiety Attack

Reality Behind Anxiety

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Heightened Heart Rate

Difficulty of Breathing

Sweating

Dizziness and Nausea

Page 4: Reality Behind Anxiety

The Symptoms of Anxiety Attack

Reality Behind Anxiety

www.simonspanic.com

Trembling

Dizziness

Nausea

Page 5: Reality Behind Anxiety

Techniques for Quick Relief

Reality Behind Anxiety

www.simonspanic.com

Breath through a brown paper bag or your cupped hands

Helps to alleviate other symptoms

Page 6: Reality Behind Anxiety

Reality Behind Anxiety

www.simonspanic.com

For Long Term Relief:

Exercise Regularly

Stop Smoking

Reduce or Stop Caffeine Intake

Page 7: Reality Behind Anxiety

Reality Behind Anxiety

www.simonspanic.com

Reality Behind Anxiety

www.simonspanic.com

http://www.simonspanic.com/

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