Rational Emotive Behavior Therapy Final

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    A Presentation by GROUPII

    (FY- MIM batch)

    Rational Emotive BehaviorTherapy

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    What is REBT ?

    R = Rational... Most people realize that when they thinkmore rationally and reasonably, their life goes better. Sothis piece makes sense to them.

    E= Emotive Most people understand that their emotionsare affected by what happens to them and how they thinkabout those events.

    B = Behavior Most people accept that what they do(theirbehavior) affects how they think and feel.

    T = Therapybut it can also mean Teaching orTraining to overcome Irrational thoughts .

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    REBT Aim:

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    REBTs Perception

    Rational thinking includes:Reflects preferences rather than demands

    Flexible

    Realistic

    Functional, helpful, useful -- in terms ofsomeones long-term goals and values.

    Irrational thinking includes:Demandingness

    Inflexibility / rigidity

    Awfulizing / catastrophizingI-cant-stand-it-it is (low frustration tolerance)

    All-or-nothing thinking

    Personalizing

    Emotional reasoning

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    ABC Model of REBT

    A represents an ACTIVATING EVENT

    B represents the BELIEFS

    C represents the emotional and behavioralCONSEQUENCES following the beliefs

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    Case Study 1:

    Day to day Life experience

    Activating Event: Greeting the Boss

    Beliefs: Boss may not friendly or he doesntlike me.

    Consequence : Excessive anxiety interferingwith performance

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    Case Study 2 :

    Corporate Life

    Activating Event: Manager enters aroom filled with sub-ordinates and everyonebecomes silent.

    Beliefs :My subordinates do not like me

    Consequence: Gets anxious about hisco-workers

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    Self-doubt:Questionyourassumption

    s

    Practiceunconditional

    self-acceptance

    TryPreferentialThinking

    Try ABC Reality Check

    Case 3Demandingness

    Case 1 Low Frustration -Tolerance

    Case 2 Self Pityor Self Doubting

    How to break the Vicious Circle

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    Stress Causing Factors In Modern

    Life

    Emotional issues

    Financial Problems

    Overworking

    Unsatisfactory working conditions

    Relationship Problems

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    Conclusion

    Minimize emotional disturbances.

    Tackle negative feelings of mind.(eg. sorrow, frustration, depression etc.)

    Decrease self-defeating behaviors.

    Help in avoiding Irrational thoughts.

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