Ramadan Menu 2014

8/12/2019 Ramadan Menu 2014

1/8

Name: Date:

W1 Saturday Sunday Monday Tuesday Wednesday Thursday

Jallab Jallab Jallab Jallab Jallab Jallab

Karkadeh Karkadeh Karkadeh Karkadeh Karkadeh Karkadeh

Qamareddin Qamareddin Qamareddin Qamareddin Qamareddin Qamareddin

Tamerhindi Tamerhindi Tamerhindi Tamerhindi Tamerhindi Tamerhindi

Lentil Soup (Aadas bhamod) Lentil Soup (Aadas bhamod) Lentil Soup (Aadas bhamod) Lentil Soup (Aadas bhamod) Lentil Soup (Aadas bhamod) Lentil Soup (Aadas bhamod)

Mix Vegetables Soup Tomato Soup Vermicelli Soup Cream Vegetables Soup Beans Soup Minestrone Soup

Green salad (Romaine lettuce,

iceberg, rocket leaves and

lemon dressing)

Rocca Mango Salad (Romaine

lettuce, cabbage, rocca,

mango and cherry tomato)

Vietnamese spring roll ( Rice

paper, soy bean sprout,

carrots, basil) served with

soya dressing

Artichoke salad (Artichoke,

cherry tomato, and feta cheese

with parsley and croutons)

Fattoush salad (Tomato,

romaine lettuce, cucumber,

green pepper, mint leaves,

lemon juice and olive oil)

Yoghurt salad (Low-fat

yoghurt, dry mint and

cucumber)



cucumber)

Arugula salad with mushroombuttons and toasted pecans

Pomegranate, beetroot, celeryand orange salad

Tabbouleh (Parsley, spring

onion, mint, tomato, burghul and

lemon-olive oil dressing)

Waldorf salad (Apple, celeryand walnut salad with raisins)

Antipasto salad ( Grilled

zucchini, grilled eggplant,griled bell pepper with

balsamic & olive oil dressing)

Fattoush

(lettuce, parsely, mint, tomato,

cucumber, onion, lemon oil

dressing)

Fattoush



dressing)

Fattoush



dressing)

Fattoush



dressing)

Fattoush



dressing)

Fattoush



dressing)

Tabbouli (parsely, tomato,

green onion, mint, burghul,

lemon & oil)



lemon & oil)



lemon & oil)

Tabbouli (parsely, tomato, green

onion, mint, burghul, lemon &

oil)



lemon & oil)



lemon & oil)

Dates are served everyday w ith the IFTAR

Ramadan Menu 2 14

IFTAR

Side Dish

Ramadan Drinks

Soup Of the Day


2/8

W1

Djeij bil fern (Roasted chicken

with thyme,coriander, lemon

juice and garlic served with

roasted potatoes)

Mehshi malfouf ( Stuffed

cabbage leaves with rice and

meat mixed with yoghurt

Fish sayyadieh (Fish with

tahina sauce and rice)

Rez aa djeij (Chicken with

Oriental rice)

Kafta bil saynieh (Roasted

kafta with tomato sauce and

potatoes)

Spinach stew (Spinach served

with rice and beef)

Stir fried beef with basil leaves

and eggplant served with rice

Chicken club salad

(Wholewheat baguette slices,

chicken, tomato, herb mayo

and lettuce)

Sweet and sour chicken

served with rice

Beef tagliata (Shredded grilled

beef, rocca, balsamic vinegar

and parmesan) and potato

wedges

Chicken pizzaiola (tomato,

capers, and olives) with white

beans & oregano

Chicken satay with soya

sauce and rice(Accompanied

with cabbage, corn, peas,

carrot)

Paneer jalfrezie served with

chapatti

Mattar Mushroom served with

Chapatti

Chickpea curry served with

rice Dhal palak served with ChapattiCabbage peas served with

Chapatti

Aviyal(Creamy mixed

vegetable) served with rice

Roasted vegetable lasagne

(Cheese, capsicum, eggplant

and zucchini)

Vegetable couscous with

pumpkin, chick peas, baby

marrow and onions

Spinach & ricotta cannelloni

with tomato sauce

Fettuccini with creamy tomato

sauce and mixed vegetables

Quinoa salad with

capsicum,cheese and cherry

tomato

Vegetarian garlic szechwan

noodles with bean sprouts

Salmoriglio grilled fish with

sweet potato mash

Seafood pizza ( Wholemeal

dough with shrimps,

vegetables, mushroom )

Thai beef green curry with

peas pilav rice

Crab and salmon sushi (Nori

leaves,wasabi and sushi rice)

Orecchiette salad with tuna,

sweet corn and rocket leavesSpanish seafood paella

Mixed fruit salad Melon & strawberry mix Fresh fruit melody Melon mix Seasonal fruit mix Grape mix

Banana muffins Mixed nuts Carrot cake Light cherry cheesecake Tiramisu Chocolate macaroons

Osmalliah Oriental rice pudding Aish el saraya Soufouf Mohallabiah Atayef

Caramelized onion tartlet with

feta and thyme

Labneh with toast and

vegetable crudites (Cucumber,

tomato and mint leaves)

Whole wheat bagel with

cheese

Toast bread with akkawi cheese,

mint leaves,cucumber and

tomato

Fruit yoghurt with muesli Manoushe zaatar with labneh

Tomato omelette with

mushrooms and Arabic breadVegetable quiche

Scrambled eggs with fresh

tomatoes & thyme with brown

bread

Berry pancakes with cottage

cheese and honey

Baked zucchini omelette

(Eggs, zucchini, shallots, mint

and tahina sauce)

Spanish omelette

Adas Moudamas with

vegetable platter

Spinach Fatayer with

vegetable platterBalila with vegetable platter

Lahmeh beajin with vegetables

platter

Foul Moudamas with

vegetable platter

Vegetable Fatayer with

vegetable platter

Lebanese Sohor With Zattar

Manakish

Cheese Manakish with

vegetable platter


Manakish


vegetable platter


vegetable platter


Manakish

IFTAR

Dessert

Fruit Salad

Main Dish

A bott le of low fat milk is served with th e SUHUR

SUHU

R


3/8

Name: Date:






Lentil Soup (Aadas bhamod) Lentil Soup (Aadas bhamod) Lentil Soup (Aadas bhamod) Lentil Soup (Aadas bhamod) Lentil Soup (Aadas bhamod) Lentil Soup (Aadas bhamod)


Nutri salad

(spinach,strawberry &

lettuce)

Cucumber splash

(Cucumber, dry mint, tomato

with olive oil and lemon

dressing)

Green salad (Lettuce, rocket

leaves & lemon dressing)

Tabbouleh (parsley, spring

onion, mint, tomato, burghul

and lemon-olive oil dressing)

Roasted asparagus and

baby artichoke salad

Mixed leaves salad (Lettuce,

rocket leaves with balsamic

dressing)


yoghurt, dry mint andcucumber)

Panzanella salad (Tomato,

celery, cucumber , freshbasil and croutons)



Seasonal salad (Tomato,

cucumber, lettuce, fresh

mint leaves and lemon-oil

dressing)

Fattoush (Tomato, romaine

lettuce, cucumber, green

pepper, mint leaves, lemon

juice & olive oil)



Fattoush

(lettuce, parsely, mint,

tomato, cucumber, onion,

lemon oil dressing)

Fattoush



lemon oil dressing)

Fattoush



lemon oil dressing)

Fattoush



lemon oil dressing)

Fattoush



lemon oil dressing)

Fattoush



lemon oil dressing)

Shirazi salad (Diced

cucumber, tomato, romaine

lettuce, dry mint with lemon

oil dressing)




oil dressing)




oil dressing)




oil dressing)




oil dressing)




oil dressing)

Ramadan Menu 2 14

Side Dish


IFTAR

Ramadan Drinks

Soup Of the Day


4/8

W2

Sheikh el mehshi (Stuffedeggplant with minced meat ,

steamed rice and tomato

sauce)

Chicken shish taouk with

hummus and Arabic bread

Beans & beef stew with

vermicelli rice

Chicken mouloukhiah with

rice and toasted pita bread

Laban emmou (Yoghurt and

beef stew served with rice)

Chicken kafta with potatoes,

tomato and eggplant

Chicken fajita sandwich

(Chicken, bell peppers, fajita

mix in wholemeal bread)

Beef lasagnaSpicy chicken with poblano

& potato wedges

Low fat beef burger (Beef

burger, wholemeal bun, light

cocktail sauce and

vegetables)

Stir fry chicken with rice

noodles and sweet corn

Roastbeef with steamed

vegetables, mashed potato

and mustard gravy

Carrot, peas subji served

with chapatti

Dhal makhani served with

rice Pav bhaji

Shahi paneer served with

chapatti

Chickpeas curry served with

brown riceIndian gratin

Grilled zucchine & eggplant

sandwich with basil &

mozzarella

Mudardara (Lentil and rice

mix accompanied with

yoghurt)

Vegetable pasta with beans,

arrabbiata sauce and

parsley

Quinoa and feta salad(Quinoa, feta cheese, spring

onion, zucchini, tomato with

olive oil and lemon dressing)

Chickpeas curry with brown

rice

Vegetable burger with house

dressing

Grilled salmon fillet in soya

sauce with steamed carrots

and potato

Fish biryani with raita

Fish in tomato sauce with

steamed fennel, coriander,

served with brown rice

Chinese stir fried mixed

seafood & vegetables with

basil leaves and rice

(Shrimp, squid and fish)

Grilled fish with fresh ginger,

lemon juice and fresh

tomato sauce

Grilled Fish fillet with

"vierge"sauce with steamed

vegetables and whole wheat

arabic bread

Melon and strawberry fruit

salad Fresh fruit melody Fresh dates Fresh fruit Grape mix Summer splash salad

Fruttolo yoghurt Apricot & coconut muffin Banana & Lime Muffins Apple cake Oatmeal cookie Double chocolate muffins


Labneh (Yoghurt

cheese) and brown bread

served with cucumber,tomato, mint leaves & olives

Low fat akkawi cheese

sandwich with cucumber,

thyme and tomato

Zaatar& tomato tartlet

Toast bread with feta

cheese, mint leaves,

cucumber and tomato

Wholewheat bagels with

light cheddar cheese, mint,

cucumber, tomato

Granola bar served with low

fat milk

Cheese and mushroom

omlette with arabic bread

Tomato and rucola leaves

quiche with mozzarella

cheese and basil

Baked eggs with vegetable

ratatouille served with brown

bread

Cheese manakish with

vegetables

Foul medammas served

with Arabic bread and

vegetables

Ricotta pancake with

strawberries

Fattet`Houmous (chickpea

fatteh) with vegetable platter

Lahmeh Beajin with

vegetable platter


vegetable platter

Houmous bi lahem with

vegetable platter

Vegetable fatayer with

vegetable platter


vegetable platter


vegetable platter


Manakish


vegetable platter


Manakish


Manakish


vegetable platter

A bott le of low f at milk is served with th e SUHUR

SUHUR

IFTAR

Fruit Salad

Dessert

Main Dish


5/8

Name: Date:






Lentil Soup (Aadas bhamod) Lentil Soup (Aadas bhamod) Lentil Soup (Aadas bhamod) Lentil Soup (Aadas bhamod)Lentil Soup (Aadas

bhamod)Lentil Soup (Aadas bhamod)


House salad (Romaine

lettuce, tomato, cucumber,

parsley with olive oil and

lemon dressing)

Arugula salad with

pomegranate and toasted

pecansSpinach, beetroot and

tomato salad

Moutabel (Mixture of eggplant,

tahini and yoghurt). Panzanella salad (Tomato,

celery, cucumber, fresh

basil and croutons)



cucumber)

Yoghurt salad (Low-fatyoghurt, dry mint and

cucumber)

Roasted pear and babyspinach salad (Pear,

spinach, cheese, chives and

cucumber)

Alfalfa sprouts with mixed

greens

Yoghurt salad (Low-fat yoghurt,

dry mint and cucumber)

Bean sprout and carrot

salad

Vietnamese spring roll ( Ricepaper, soy bean sprout,

carrots, basil) served with

light soya dressing

Fattoush



lemon oil dressing)

Fattoush



lemon oil dressing)

Fattoush



lemon oil dressing)

Fattoush



dressing)

Fattoush



lemon oil dressing)

Fattoush



lemon oil dressing)



lemon & oil)



lemon & oil)



lemon & oil)

Tabbouli (parsely, tomato, green

onion, mint, burghul, lemon &

oil)



lemon & oil)



lemon & oil)

Ramadan Menu 2 14

Soup Of the Day

Ramadan Drinks

Side Dish


IFTAR


6/8

W3

Okra stew (Okra with beef intomato sauce served with

rice)

Chicken & capsicum withbuffalo potato wedges

Grilled beef filet withmushroom gravy served with

mashed potato

Chicken shawarma with garnish Daoud bacha (Meat ballsin tomato sauce served

with rice)

Chicken shish taouk withhummus and Arabic bread

Chicken Alfredo with mashed

potatoes

Beef cannelloni with peas

and mushrooms

Chicken pizzaiola (Tomato,

mozzarella, capers and

olives) with white beans &

oregano

Beef stroganoff with rice

Pasta al forno (Baked

pasta with bechamel

sauce and chicken)

Beef casserole

Kumbh shashlik served with

chapattiRajmah served with rice

Palak paneer served with

chapattiTikki served with choley Kadhi served with rice

Butter paneer masala served

with chapatti

Roasted vegetable lasagna(Cheese, capsicum,eggplant

and baby marrow)

Parmigiana with oilve oil

sandwich

Quinoa and halloumi salad

(Quinoa, steamedvegetables, halloumi cheese

with olive oil, lemon and

sumac dressing)

Vegetable couscous withpumpkin, chick peas, baby

marrow and onions

Pasta primavera with

cheesy white sauceRavioli spinach and ricotta

Grilled fish with tomato

parsley sauce and roasted

potatoes

Grilled fish skewers and

fresh dates with yellow dhal

and basmati rice

Fish shawarma served with

tahina

Steamed salmon with balila and

herbs

Seafood risotto with

shrimps

Grilled hamour fillet in green

primavera sauce and

potatoes


Apple pie Panna cotta Crme caramel Fruit crumble with custard Fruit tartlet Profiteroles buns


Whole meal bagel with feta

cheese

Cheese and sundried

tomato fatayer

Halloumi cheese and water

melon skewers with toastTomato & cheddar tart

Zaatar manakish with

labneh

Grilled akkawi cheese with

toast and cucumber

Muesli pancakes withcinnamon apple Grilled vegetable sandwichwith mozzarella Greek frittata Spanish breakfast burrito

Country omelette with

roasted tri-color bellpepper and Arabic bread

Chickpea deviled egg

Foul Moudamas with

vegetable platter

Keshek manakish with

vegetable platter


vegetable platterBalila with vegetable platter

Eggplant mousakaa with

vegetable platter

Fattet`Houmous (chickpea

fatteh) with vegetable platter


Manakish


Manakish


vegetable platter


vegetable platter

Lebanese Sohor With

Zattar Manakish


vegetable platter

A bott le of low f at milk is served with the SUHUR

SUH

UR

Dessert

Main Dish

Fruit Salad

IFTAR


7/8

Name: Date:W4 Saturday Sunday Monday Tuesday Wednesday Thursday





Lentil Soup (Aadas bhamod) Lentil Soup (Aadas bhamod) Lentil Soup (Aadas bhamod) Lentil Soup (Aadas bhamod)Lentil Soup (Aadas

bhamod)Lentil Soup (Aadas bhamod)


Green salad (Romaine

Lettuce, iceberg, rocket

leaves and lemon & olive oil

dressing)

Baby spinach with potato &

cherry tomato salad

House salad (Romaine

lettuce, tomato, cucumber,

parsley with olive oil and

lemon dressing)

Pumpkin and beans salad with

rocca leaves,sunflower seeds,

baby spinach and chives

Artichoke, cherry tomato &

feta salad



cucumber)



cucumber)

Lime & peanut coleslaw

salad

Alfalfa sprouts with mixed

greens

Yoghurt salad (Low-fat yoghurt,

dry mint and cucumber)

California salad (Iceberg,apple, cherry tomato, green

bell pepper, chives, lemon

juice and olive oil)

Mixed leaves salad (Lettuce,

rocket leaves with balsamic

dressing)

Fattoush



lemon oil dressing)

Fattoush



lemon oil dressing)

Fattoush



lemon oil dressing)

Fattoush



dressing)

Fattoush



lemon oil dressing)

Fattoush



lemon oil dressing)


cucumber, tomato, romainelettuce, dry mint with lemon

oil dressing)



oil dressing)



oil dressing)

Shirazi salad (Diced cucumber,

tomato, romaine lettuce, dry mint

with lemon oil dressing)



oil dressing)



oil dressing)

Ramadan Menu 2 14

Side Dish


IFTAR

Ramadan Drinks

Soup Of the Day


8/8

W4

Laban emmou beef (Cooked

with yoghurt and onion)

served with white rice

Chicken kafta with potatoes,

tomato and eggplant

Shish barak (Meat dumplings

cooked in yoghurt and

served with rice)

Chicken shawarma with garnish

Mehshi malfouf (Stuffed

cabbage leaves with rice

and meat) with yoghurt

Djeij bil fern (Roastedchicken with thyme,

coriander, lemon juice and

garlic) served with roasted

potatoes

Cajun Jambalaya

(Capsicum, celery, chicken,

onion, brown rice and

tomato)

Beef & vegetable casserole

Stuffed chicken breast with

rosemary (Chicken, orange,

olive and rosemary) and

potato wedges

Mushroom and beef risotto

Chicken satay with soya

sauce and rice

(Accompanied with

cabbage, corn, peas and

carrots)

Mini beef burgers in

multicereal buns with sliced

tomates and lettuce

Moong dhal with rice

Baigan bhurta with Chapati &

vegetable raita Dhal makhani with rice Mattar Mushroom with chapatti

Paneer tikka masala with

chapatti Pav bhaji

Baked pasta with green

zucchini sauce, light

mozzarella and pine nuts

Burghul pilaf with toasted

almonds

Roasted vegetable lasagne

(Cheese, capsicum, eggplant

and zucchini)

Multicereal baguette with low fat

mozzarella and baked onions

and eggplant

Vegetarian garlic szechwan

noodles with bean sprouts

Grilled eggplant sandwich

with tomato, lolo green

leaves & fresh mozzarella

Grilled fish with ginger and

black grapes with rice

Grilled fish with

mediterranean herbs and

cilantro mashed potato

Spanish sea food paellaFluffy fish potato pie with green

peas and mushrooms

Grilled fish fillet with

steamed vegetables and

lentil sauce

Fish Biryani


Carrot cake Mixed nuts Light apple muffins Date cheesecake Aish al saraya Almond & cinnamon cake


Low fat akkawi cheese

sandwich with cucumber,

thyme and tomato

Zaatar& tomato tartlet Ricotta pie

Low fat feta cheese and

wholewheat bagel with mint,

cucumber, tomato

Honey cottage cheese with

wholewheat bread

Toast bread with low fat

cheddar cheese, mint leaves,

cucumber and tomato

Cheese and egg pieLabneh with mixed

vegetables and toast bread

Cheese & broccoli omelette

with wholewheat bread

Baked eggs with vegetableratatouille served with Arabic

bread

Scrambled eggs withchives, and tomatoes and

arabic bread

Pancake with vanilla berry

compote and low fat milk


vegetable platter

Adas Moudamas with

vegetable platter

Lahmeh Beajin with

vegetable platter

Vegetable fatayer with vegetable

platter

Houmous bi lahem with

vegetable platter

Keshek manakish with

vegetable platter


Manakish


vegetable platter


Manakish


vegetable platter

Lebanese Sohor With

Zattar Manakish


vegetable platter

Dessert

Main Dish

IFTAR

Fruit Salad

A bott le of low f at milk is served with th e SUHUR

SUHU

R

Ramadan Menu 2014

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