RADIA MEHALAINE, M.D. Health Educator Clinical Instructor.
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Transcript of RADIA MEHALAINE, M.D. Health Educator Clinical Instructor.
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RADIA MEHALAINE, M.D.Health Educator
Clinical Instructor
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Another fad diet ?
American Heart Association
Lyon Diet Heart Study
50%-70% less coronary events
Alpha-Linolenic Acid?Linoleic Acid?
The Seven Countries Study
Cretan Diet: lowest incidence of heart disease.
Finland Diet: highest rate of coronary events.
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Mediterranean Diet
What is Mediterranean diet?Birthplace and originIncidence of Heart DiseaseQuestion of LongevityNew fusion Culinary Trend in upscale
restaurants
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Commun CharacteristicsGenerous amount of fruits, vegetables and
whole grains. Small portions of nuts and seeds.Healthy fats such as olive oil.Moderate amounts of dairy products, poultry
and fish on a regular basis.Little amounts of red and processed meatsLow to moderate amounts of alcohol
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Conventional Diet Pyramid
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One Mediterranean Diet a day keeps the doctor away
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Mediterranean vs industrialized diet• Olive oil• Greens• Fresh fruits• No corn• Raw, lightly cooked• Unprocessed• Natural flavors• Fish• Some dairy
products/Goat milk
• Other oils/ Trans fats• Fries, Potatoes,
Fries…• Canned fruits• Corn, Corn, Corn….• Charred, Deep fried• Highly processed• Artificial flavors,
colors, sweeteners• Redmeat• High dairy/ Cow milk
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Healthy Heart Diet or Lifestyle? LONGEVITY CHILDHOOD
MORBIDITY
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Heart-Healthy Diet or Healthy LifestyleNot so much the diet itself, as the groups of
foods it promotes. Fruits, vegetables, fish, legumes, cereals,
nuts and olive oil .
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The balance and variety of foods
Fresh Produce Processed Meats
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The size of servings
Eat when you are hungry All you can eat all day
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What color are you eating? Multicolors, more Nutrients
One color, fried & Supersize it!!
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Health Benefits•
Research has scientifically proven the many health benefits of the Mediterranean Diet.
It has been proven that the Mediterranean Diet helps reduce the risk of:
• Metabolic Syndrome• Coronary heart disease: decreases LDL and increases HDL• Hypertension• Cancers• Stroke • Diabetes• Alzheimer’s disease
•
•
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Clinical trials
CLINICAL STUDIES• PREDIMED Study• Stanford School of Medecine in California• Northwestern University Feinberg School of
Medicine in Chicago• The Hale Project• Emory University Study• Second University of Naples• Federico II University• Maris Study/Wagening University• University of Michigan• Walter Reed Army Medical Center
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PREDIMED STUDYMediterranean Diet with supplement of olive
oil or mixed nuts vs Low-Fat DietHigh cardiovascular risk In the absence of weight loss or increase in
physical activity. Mediterranean diet beats Low-Fat diet in
lowering heart disease risk (BP, LDL, BS) after 3 months.
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Stanford School of Medecine in CaliforniaLowers levels of inflammation markers linked
to heart disease: CRPAnti-oxidant components in fruits and
vegetables.Painkiller action of OleocanthalNSAID’s action50g of olive oil supplies 200mg of
Oleocanthal
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The HALE ProjectMediterranean Diet, Lifestyle Factors and
Mortality rate in healthy elderly11 european countries70 – 90 year old1988 – 2000Mediterranean diet and Healthy lifestyle
linked to 50% decrease in mortality rate from all causes.
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Federico II UniversityMediterranean vs Low-Carbohydrate Diet
and effect on Postprandial Lipid Anomalies and Glucose control in Type 2 Diabetes
Mediterranean Diet Lowers Postprandial Lipemia in NIDDM.
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Northwestern University Feinberg School of Medicine in Chicago.
Minnesota Breast Cancer Family Study
It ‘s in the Olive Oil
Oleic acid in Olive oil blocks the action of a cancer causing oncogene- HER-2/neu.
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Second University of Naples
Second University of Naples
Effect of a Mediterranean Diet on patients diagnosed with Metabolic Syndrome but without cardiovascular disease or other risk factors.
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MARIS STUDY
Effects of MUFA and Medirerranean Diet on Hyperinsulinemia and other components of the Metabolic Syndrome.
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Alzheimer’s Disease(WebMD) New research links a
Mediterranean diet rich in fruits, vegetables, fish, legumes, cereals, and olive oil to a lower risk of Alzheimer’s disease and Vascular Dementia.
2250 older New Yorkers in their 70’s262 cases of Alzheimer after 5 yearsParticipants on Mediterranean Diet: 40%
LESS
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My living proof of the benefits of a Traditional Mediteranean Diet
Never traded her healthy Libaneese diet for the American Processed fast foodHer Secret: Small amounts of everything; an abundance of fruits ,vegetables and nuts,Olive oil in everything
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Mediterranean Diet in ExtinctionMediterranean countries succumbs to
American diet of fast foods and trans fats.The region’s diet had « decayed into a
moribund state »Childhood obesity, diabetes, HBP, High
Cholesterol.Metabolic Syndrome and heart disease.
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American lifestyle promoted
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New Pediatric DiseasesMorbid Obesity
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Lifestyle choice we have to make to promote Mediterranean HeritageHealthy physical activities
I need my car
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Lifestyle choice we have to make to save our children Longevity Morbid Obesity