QUOTE/WARMUP QUESTIONQUOTE/WARMUP QUESTION

““DON’T LET OTHER DON’T LET OTHER PEOPLES OPINION OF YOU PEOPLES OPINION OF YOU BECOME YOUR REALITY”BECOME YOUR REALITY”

What Does this Mean to You?What Does this Mean to You?

““DON’T LET OTHER DON’T LET OTHER PEOPLES OPINION OF YOU PEOPLES OPINION OF YOU BECOME YOUR REALITY”BECOME YOUR REALITY”

What Does this Mean to You?What Does this Mean to You?

SELF ESTEEMSELF ESTEEM

Health 1Health 1Health 1Health 1

Learning TargetsLearning Targets

I can identify internal and external I can identify internal and external factors of my self-esteemfactors of my self-esteem

I can identify the 4 specific elements of I can identify the 4 specific elements of self-esteemself-esteem

I can interpret different health problems I can interpret different health problems associated low self-esteemassociated low self-esteem

I can identify internal and external I can identify internal and external factors of my self-esteemfactors of my self-esteem

I can identify the 4 specific elements of I can identify the 4 specific elements of self-esteemself-esteem

I can interpret different health problems I can interpret different health problems associated low self-esteemassociated low self-esteem

QUOTEQUOTE

““PEOPLE WILL PEOPLE WILL TREAT YOU THE TREAT YOU THE WAY YOU ALLOW WAY YOU ALLOW YOURSELF TO BE YOURSELF TO BE TREATED”TREATED”

““PEOPLE WILL PEOPLE WILL TREAT YOU THE TREAT YOU THE WAY YOU ALLOW WAY YOU ALLOW YOURSELF TO BE YOURSELF TO BE TREATED”TREATED”

SELF ESTEEMSELF ESTEEM

DEFINITION:DEFINITION:THE CONFIDENCE AND THE CONFIDENCE AND

WORTH YOU FEEL WORTH YOU FEEL ABOUT YOURSELF!ABOUT YOURSELF!

DEFINITION:DEFINITION:THE CONFIDENCE AND THE CONFIDENCE AND

WORTH YOU FEEL WORTH YOU FEEL ABOUT YOURSELF!ABOUT YOURSELF!

Addressing Specific Elements of Self-esteemAddressing Specific Elements of Self-esteem

Sense of BelongingSense of Belongingcreating friendships that help us feel creating friendships that help us feel

good about ourselvesgood about ourselvesPersonal Assets and StrengthsPersonal Assets and Strengths

celebrating our strengthscelebrating our strengthstaking care of our physical healthtaking care of our physical healthhaving a positive attitudehaving a positive attitude

Sense of BelongingSense of Belongingcreating friendships that help us feel creating friendships that help us feel

good about ourselvesgood about ourselvesPersonal Assets and StrengthsPersonal Assets and Strengths

celebrating our strengthscelebrating our strengthstaking care of our physical healthtaking care of our physical healthhaving a positive attitudehaving a positive attitude

Addressing Specific Elements of Self-esteemAddressing Specific Elements of Self-esteem

Sense of PowerSense of Powerimproving our weaknessesimproving our weaknessessetting challenging but realistic goalssetting challenging but realistic goalsrealizing we control our own actionsrealizing we control our own actions

Sense of ModelsSense of Modelschoosing positive role modelschoosing positive role modelsmaking decisions based on our ownmaking decisions based on our ownbeliefsbeliefs

Sense of PowerSense of Powerimproving our weaknessesimproving our weaknessessetting challenging but realistic goalssetting challenging but realistic goalsrealizing we control our own actionsrealizing we control our own actions

Sense of ModelsSense of Modelschoosing positive role modelschoosing positive role modelsmaking decisions based on our ownmaking decisions based on our ownbeliefsbeliefs

SELF ESTEEM IS INFLUENCED BY:SELF ESTEEM IS INFLUENCED BY:

EXTERNAL FACTORS - EXTERNAL FACTORS - EXAMPLES EXAMPLES

INTERNAL FACTORS - INTERNAL FACTORS - EXAMPLESEXAMPLES

EXTERNAL FACTORS - EXTERNAL FACTORS - EXAMPLES EXAMPLES

INTERNAL FACTORS - INTERNAL FACTORS - EXAMPLESEXAMPLES

SELF TALKSELF TALK

YOUR INTERNAL DIALOG.YOUR INTERNAL DIALOG.

ALL THE THINGS YOU SAY TO ALL THE THINGS YOU SAY TO YOURSELF.YOURSELF.

77% OF ALL SELF TALK IS NEGATIVE!77% OF ALL SELF TALK IS NEGATIVE!

YOUR INTERNAL DIALOG.YOUR INTERNAL DIALOG.

ALL THE THINGS YOU SAY TO ALL THE THINGS YOU SAY TO YOURSELF.YOURSELF.

77% OF ALL SELF TALK IS NEGATIVE!77% OF ALL SELF TALK IS NEGATIVE!

DAILY UPS AND DOWNSDAILY UPS AND DOWNSUPSUPSGOOD COMMENTGOOD COMMENTGOOD HAIR DAYGOOD HAIR DAYPERFECT OUTFITPERFECT OUTFITDOWNSDOWNSFAILED A TESTFAILED A TESTPICKED LAST FOR A TEAMPICKED LAST FOR A TEAMGIRLFRIEND BREAKS UP WITH YOUGIRLFRIEND BREAKS UP WITH YOU

UPSUPSGOOD COMMENTGOOD COMMENTGOOD HAIR DAYGOOD HAIR DAYPERFECT OUTFITPERFECT OUTFITDOWNSDOWNSFAILED A TESTFAILED A TESTPICKED LAST FOR A TEAMPICKED LAST FOR A TEAMGIRLFRIEND BREAKS UP WITH YOUGIRLFRIEND BREAKS UP WITH YOU

QUESTIONSQUESTIONS

WHAT ARE SOME WHAT ARE SOME CHARACTERISTICS YOU SEE IN CHARACTERISTICS YOU SEE IN PEOPLE THAT HAVE LOW SELF-PEOPLE THAT HAVE LOW SELF-ESTEEM? ESTEEM?

WHAT HAVE YOU DONE TO GIVE WHAT HAVE YOU DONE TO GIVE SOMEONE AN UPPER?SOMEONE AN UPPER?

WHAT IS SOMETHING YOU HAVE WHAT IS SOMETHING YOU HAVE DONE TO GIVE SOMEONE A DONE TO GIVE SOMEONE A DOWNER?DOWNER?

WHAT ARE SOME WHAT ARE SOME CHARACTERISTICS YOU SEE IN CHARACTERISTICS YOU SEE IN PEOPLE THAT HAVE LOW SELF-PEOPLE THAT HAVE LOW SELF-ESTEEM? ESTEEM?

WHAT HAVE YOU DONE TO GIVE WHAT HAVE YOU DONE TO GIVE SOMEONE AN UPPER?SOMEONE AN UPPER?

WHAT IS SOMETHING YOU HAVE WHAT IS SOMETHING YOU HAVE DONE TO GIVE SOMEONE A DONE TO GIVE SOMEONE A DOWNER?DOWNER?

SIGNS OF PEOPLE WITH HIGH SELF ESTEEM.SIGNS OF PEOPLE WITH HIGH SELF ESTEEM. ACCEPT YOUR WEAKNESSES.ACCEPT YOUR WEAKNESSES. ADMIT MISTAKES.ADMIT MISTAKES. WILLING TO TRY NEW THINGS.WILLING TO TRY NEW THINGS. TAKE CHANCES AND FAIL.TAKE CHANCES AND FAIL. SEE MISTAKES AS PART OF LEARNING.SEE MISTAKES AS PART OF LEARNING. RESPECT PEOPLE OF DIFFERENTRESPECT PEOPLE OF DIFFERENT

AGEAGE CULTURECULTURE RACERACE RELIGIONRELIGION INTERESTSINTERESTS

ACCEPT YOUR WEAKNESSES.ACCEPT YOUR WEAKNESSES. ADMIT MISTAKES.ADMIT MISTAKES. WILLING TO TRY NEW THINGS.WILLING TO TRY NEW THINGS. TAKE CHANCES AND FAIL.TAKE CHANCES AND FAIL. SEE MISTAKES AS PART OF LEARNING.SEE MISTAKES AS PART OF LEARNING. RESPECT PEOPLE OF DIFFERENTRESPECT PEOPLE OF DIFFERENT

AGEAGE CULTURECULTURE RACERACE RELIGIONRELIGION INTERESTSINTERESTS

SIGNS OF PEOPLE WITH LOW SELF ESTEEMSIGNS OF PEOPLE WITH LOW SELF ESTEEMLET OTHERS INFLUENCE THEM IN LET OTHERS INFLUENCE THEM IN

NEGATIVE WAYSNEGATIVE WAYS INGAGE IN PEOPLE PLEASING INGAGE IN PEOPLE PLEASING

BEHAVIORBEHAVIORTRUST OTHERS OPINIONS MORE TRUST OTHERS OPINIONS MORE

THAN THEIR OWNTHAN THEIR OWNWORRY ABOUT WHAT OTHERS WORRY ABOUT WHAT OTHERS

THINKTHINKBODY LANGUAGE - EXAMPLESBODY LANGUAGE - EXAMPLES

LET OTHERS INFLUENCE THEM IN LET OTHERS INFLUENCE THEM IN NEGATIVE WAYSNEGATIVE WAYS

INGAGE IN PEOPLE PLEASING INGAGE IN PEOPLE PLEASING BEHAVIORBEHAVIOR

TRUST OTHERS OPINIONS MORE TRUST OTHERS OPINIONS MORE THAN THEIR OWNTHAN THEIR OWN

WORRY ABOUT WHAT OTHERS WORRY ABOUT WHAT OTHERS THINKTHINK

BODY LANGUAGE - EXAMPLESBODY LANGUAGE - EXAMPLES

SIGNS OF TEENS WITH LOW SELF ESTEEMSIGNS OF TEENS WITH LOW SELF ESTEEM ENGAGE IN SEXUAL ACTIVITY AT AN ENGAGE IN SEXUAL ACTIVITY AT AN

EARLY AGE.EARLY AGE. DROP OUT OF SCHOOL.DROP OUT OF SCHOOL. ATTEMPT SUICIDE.ATTEMPT SUICIDE. ENGAGE IN VIOLENT CRIME.ENGAGE IN VIOLENT CRIME. ENGAGE IN ACTS OF PREJUDICE.ENGAGE IN ACTS OF PREJUDICE. SPEND TIME DEFENDING THEMSELVES.SPEND TIME DEFENDING THEMSELVES. AVOID NEW CHALLENGES.AVOID NEW CHALLENGES. PUT DOWN OTHERS.PUT DOWN OTHERS.

ENGAGE IN SEXUAL ACTIVITY AT AN ENGAGE IN SEXUAL ACTIVITY AT AN EARLY AGE.EARLY AGE.

DROP OUT OF SCHOOL.DROP OUT OF SCHOOL. ATTEMPT SUICIDE.ATTEMPT SUICIDE. ENGAGE IN VIOLENT CRIME.ENGAGE IN VIOLENT CRIME. ENGAGE IN ACTS OF PREJUDICE.ENGAGE IN ACTS OF PREJUDICE. SPEND TIME DEFENDING THEMSELVES.SPEND TIME DEFENDING THEMSELVES. AVOID NEW CHALLENGES.AVOID NEW CHALLENGES. PUT DOWN OTHERS.PUT DOWN OTHERS.

HOW CAN YOU IMPOVE YOUR SELF ESTEEM?HOW CAN YOU IMPOVE YOUR SELF ESTEEM?ASSIST OTHERSASSIST OTHERSDO THINGS YOU ARE GOOD AT.DO THINGS YOU ARE GOOD AT.AIM FOR IMPROVEMENT NOT AIM FOR IMPROVEMENT NOT

PERFECTION - TYPE A PEOPLEPERFECTION - TYPE A PEOPLEBUILD SUPPORTIVE RELATIONSHIPS.BUILD SUPPORTIVE RELATIONSHIPS.BE WITH PEOPLE THAT RESPECT BE WITH PEOPLE THAT RESPECT

YOU FOR WHO YOU ARE.YOU FOR WHO YOU ARE.SET REALISTIC GOALS.SET REALISTIC GOALS.MINDSET.MINDSET.

ASSIST OTHERSASSIST OTHERSDO THINGS YOU ARE GOOD AT.DO THINGS YOU ARE GOOD AT.AIM FOR IMPROVEMENT NOT AIM FOR IMPROVEMENT NOT

PERFECTION - TYPE A PEOPLEPERFECTION - TYPE A PEOPLEBUILD SUPPORTIVE RELATIONSHIPS.BUILD SUPPORTIVE RELATIONSHIPS.BE WITH PEOPLE THAT RESPECT BE WITH PEOPLE THAT RESPECT

YOU FOR WHO YOU ARE.YOU FOR WHO YOU ARE.SET REALISTIC GOALS.SET REALISTIC GOALS.MINDSET.MINDSET.

ASSIGNMENTASSIGNMENT

RATE YOURSELF (your self esteem RATE YOURSELF (your self esteem level) ON A SCALE OF 1-10 WITH 1 level) ON A SCALE OF 1-10 WITH 1 BEING VERY LOW AND 10 BEING BEING VERY LOW AND 10 BEING HIGH.HIGH.

EXPLAIN WHY YOU RATED EXPLAIN WHY YOU RATED YOURSELF WHERE YOU DID.YOURSELF WHERE YOU DID.

LIST ATLEAST 4 STEPS THAT YOU LIST ATLEAST 4 STEPS THAT YOU COULD TAKE TO IMPROVE YOUR COULD TAKE TO IMPROVE YOUR RATING.RATING.

RATE YOURSELF (your self esteem RATE YOURSELF (your self esteem level) ON A SCALE OF 1-10 WITH 1 level) ON A SCALE OF 1-10 WITH 1 BEING VERY LOW AND 10 BEING BEING VERY LOW AND 10 BEING HIGH.HIGH.

EXPLAIN WHY YOU RATED EXPLAIN WHY YOU RATED YOURSELF WHERE YOU DID.YOURSELF WHERE YOU DID.

LIST ATLEAST 4 STEPS THAT YOU LIST ATLEAST 4 STEPS THAT YOU COULD TAKE TO IMPROVE YOUR COULD TAKE TO IMPROVE YOUR RATING.RATING.