If you recognize you are a smoker…

If you want to protect your familyand friends from secondhand smoke...

You need extra help because smoking isan addiction. Your brain needs nicotine.

Don’t do it alone, company is required.You need a quitting buddy and a visit to the

doctor also.

A professional can help you.Find an option for nicotine

replacement.

Options: Therapy,nicotine gums, lozenges and patches

can help you.

You can call 311 online

Quit Smoking Assistance

The City’s Quit Smoking

Clinics provide supportive counseling

and medications….

Need to recognize the damageyou do to yourself and others.

You need to know the damage doneto your own body.

Smoking kills!!!!

QUITING SMOKING IS NOT EASYBUT EVERYONE CAN DO IT.

Eat healthy, do exercises, enjoy lifeAnd respect the lives of others, and…

You will look and feel better, smell goodand will have new joys and challenges in your

life…

And everyone will want to bewith you!!!!!!!

sbpc esl class ms. Sandy stevens 2011.