Queenstown CC in FROODERUDWLRQZLWK« NUS Mind-Science … · Lesson 08 Healthy Eating for Older...

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Organising AWE program at Queenstown CC in collaboration with … Gopal Kanapathy, PBM, Chairman, Queenstown Ageing Committee NUS Mind-Science Centre

Transcript of Queenstown CC in FROODERUDWLRQZLWK« NUS Mind-Science … · Lesson 08 Healthy Eating for Older...

Page 1: Queenstown CC in FROODERUDWLRQZLWK« NUS Mind-Science … · Lesson 08 Healthy Eating for Older Adults N US Everyday 2018 NUS MIND SCIENCE CENTRE Lesson 07 Prevent Frailty and Falls

Organising AWE program at

Queenstown CC in

collaboration with …

Gopal Kanapathy, PBM,

Chairman, Queenstown Ageing Committee

NUS Mind-Science Centre

Page 2: Queenstown CC in FROODERUDWLRQZLWK« NUS Mind-Science … · Lesson 08 Healthy Eating for Older Adults N US Everyday 2018 NUS MIND SCIENCE CENTRE Lesson 07 Prevent Frailty and Falls

• AWE program

– Health education, Mindfulness and

Exercise

• Mobilising the ground

• Training of Instructors @ NUHS

• Sustaining the group

Getting Started

Page 3: Queenstown CC in FROODERUDWLRQZLWK« NUS Mind-Science … · Lesson 08 Healthy Eating for Older Adults N US Everyday 2018 NUS MIND SCIENCE CENTRE Lesson 07 Prevent Frailty and Falls

AWE at Queenstown Community Centre

Page 4: Queenstown CC in FROODERUDWLRQZLWK« NUS Mind-Science … · Lesson 08 Healthy Eating for Older Adults N US Everyday 2018 NUS MIND SCIENCE CENTRE Lesson 07 Prevent Frailty and Falls

Components of Health Education Program

Page 5: Queenstown CC in FROODERUDWLRQZLWK« NUS Mind-Science … · Lesson 08 Healthy Eating for Older Adults N US Everyday 2018 NUS MIND SCIENCE CENTRE Lesson 07 Prevent Frailty and Falls

How AWE benefits you

• Keep Fit and Healthy

• Being Happy

• Gain Knowledge

• Positive Energy

• Meet New Friends

• Staying Relevant in the Community

Page 6: Queenstown CC in FROODERUDWLRQZLWK« NUS Mind-Science … · Lesson 08 Healthy Eating for Older Adults N US Everyday 2018 NUS MIND SCIENCE CENTRE Lesson 07 Prevent Frailty and Falls

Thank you

still walking Tall Born in 2015