Quantifying and Treating Stress
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Transcript of Quantifying and Treating Stress
![Page 1: Quantifying and Treating Stress](https://reader036.fdocuments.net/reader036/viewer/2022062821/58870d441a28abf2228b5677/html5/thumbnails/1.jpg)
Presented by Dr. Tammy Verlaan-Ross and Peter Ross
Exploring the self healing power that lies within all of
you
Quantified Stress
www.lifeandbalance.ie
![Page 2: Quantifying and Treating Stress](https://reader036.fdocuments.net/reader036/viewer/2022062821/58870d441a28abf2228b5677/html5/thumbnails/2.jpg)
Let’s talk about Stress
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![Page 3: Quantifying and Treating Stress](https://reader036.fdocuments.net/reader036/viewer/2022062821/58870d441a28abf2228b5677/html5/thumbnails/3.jpg)
www.lifeandbalance.ie
![Page 4: Quantifying and Treating Stress](https://reader036.fdocuments.net/reader036/viewer/2022062821/58870d441a28abf2228b5677/html5/thumbnails/4.jpg)
The American Institute of Stress notes 75 to 90
percent of primary care visits are stress related
(Rosch 1991).
Stress Stats
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![Page 5: Quantifying and Treating Stress](https://reader036.fdocuments.net/reader036/viewer/2022062821/58870d441a28abf2228b5677/html5/thumbnails/5.jpg)
Irish Situation (Aviva survey)
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![Page 6: Quantifying and Treating Stress](https://reader036.fdocuments.net/reader036/viewer/2022062821/58870d441a28abf2228b5677/html5/thumbnails/6.jpg)
74% of employees agree that the workplace has become increasingly stressful, while
72% feel that a pressurised environment has now become the norm
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![Page 7: Quantifying and Treating Stress](https://reader036.fdocuments.net/reader036/viewer/2022062821/58870d441a28abf2228b5677/html5/thumbnails/7.jpg)
Dorland’s medical dictionary describes health as optimum physical, social and mental
wellbeing and not merely the absence of disease or
infirmities.
Medical definition of health
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Would you like to live until you are
94?
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![Page 10: Quantifying and Treating Stress](https://reader036.fdocuments.net/reader036/viewer/2022062821/58870d441a28abf2228b5677/html5/thumbnails/10.jpg)
Why is it important to
quantify stress?
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![Page 11: Quantifying and Treating Stress](https://reader036.fdocuments.net/reader036/viewer/2022062821/58870d441a28abf2228b5677/html5/thumbnails/11.jpg)
The Neuroinfiniti Stress Response
Evaluation
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Measures:Brainwaves – EEGHeart Rate VariabilityHeart RateRespiratory RateEMG – Muscle activitySkin ConductanceHand Temperature
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![Page 14: Quantifying and Treating Stress](https://reader036.fdocuments.net/reader036/viewer/2022062821/58870d441a28abf2228b5677/html5/thumbnails/14.jpg)
Can you change your own stress
responses?
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![Page 15: Quantifying and Treating Stress](https://reader036.fdocuments.net/reader036/viewer/2022062821/58870d441a28abf2228b5677/html5/thumbnails/15.jpg)
What is Heart Rate Variability
(HRV)
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• The rhythm of the heart is constantly changing• This beat by beat variation is called Heart Rate Variability• HRV reflects our ability to adapt effectively to stress and environmental demands
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Heart Rate Variability and
Emotions
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What Stress looks like
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![Page 19: Quantifying and Treating Stress](https://reader036.fdocuments.net/reader036/viewer/2022062821/58870d441a28abf2228b5677/html5/thumbnails/19.jpg)
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From Incoherent to Coherent
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![Page 22: Quantifying and Treating Stress](https://reader036.fdocuments.net/reader036/viewer/2022062821/58870d441a28abf2228b5677/html5/thumbnails/22.jpg)
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![Page 24: Quantifying and Treating Stress](https://reader036.fdocuments.net/reader036/viewer/2022062821/58870d441a28abf2228b5677/html5/thumbnails/24.jpg)
• 11 years providing leading edge health services
• Experts assessing the effects of stress on your body and mind
• Outstanding health results achieved• Leaders in our field• Work with general public and
organisations• Natural, safe and effective techniques
About Life and Balance Centre
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