SLRC QUARTER 4

RITUAL GUIDE

Q4 Ritual Guide 2

Rituals

Morning Ritual

Intention:

• To feel connected to energy

• To feel passionate

• To be in a flow state

Practice:

Shaking (5 minutes)

Jade Egg (15 minutes)

Meditation and Prayer (5 minutes)

What I need to do:

• Set up practice area

• Buy candles and incense

• Schedule every morning on my calendar

Sales Ritual

Intention:

• To feel worthy of money

• To love money

• To feel confident on sales calls

Practice:

• Self-pleasure + money ritual

• Wild sales dance

Copyright 2017, Truth and Love Coaching, LLC - All Rights Reserved.

Q4 Ritual Guide 3

What I need to do:

• Make Sales dance playlist

• Schedule money ritual into my calendar

Emergency Ritual

When I get triggered:

• The purge

• Call my coach

• I have a discussion with Andrew

• I do a breathwork session

When I feel stuck:

• Breathwork

• SLRC Q1 practice

• Jade Pleasure practices

• Obliss practices

• Go to the gym

When I go into comparison:

• Do pride affirmations

• See the beauty in the other woman/brand/thing

• Feel for my underlying desire

When I feel depressed:

• Go to the gym

• Go to a yoga class

• Hang out with my sisters/friends

• Breathwork

When I go into overwhelm:

• Break it down into tiny to-do list

• Soothing meditation/nervous system practice

• Curl up outside or by the fire

Copyright 2017, Truth and Love Coaching, LLC - All Rights Reserved.

Q4 Ritual Guide 4

When I feel my nervous system getting fried:

• Breathwork

• Sauna/hot tub

• Spend time in nature

• Soothing jade egg practice

• Meditate with my deva

Copyright 2017, Truth and Love Coaching, LLC - All Rights Reserved.