PushPress Diane Fu
2
SQUAT CLEAN HANG SQUAT CLEAN POWER CLEAN HANG POWER CLEAN SPLIT JERK Snatch SQUAT SNATCH HANG SQUAT SNATCH POWER SNATCH HANG POWER SNATCH Clean Jerk SETUP 1STPULL 2NDPULL 3RDPULL RECOVERY SETUP SETUP DIP &DRIVE LUNGE RECOVERY 1STPULL 2NDPULL 3RDPULL RECOVERY KEY Weight distribution in feet Feet movement Optional starting position PUSHPRESS.COM/FUBARBELL Olympic Lifts Head Coach & Athlete: DIANE FU FuBarbell is powered by PushPress This poster is available to download for free at: C M Y CM MY CY CMY K fu-24x36-alt10.pdf 1 10/10/13 10:27 PM
description
Diane Fu's instructional poster on the clean & jerk and snatch lifts
Transcript of PushPress Diane Fu
-
SQUAT CLEAN
HANG SQUAT CLEANPOWER CLEAN
HANG POWER CLEAN
SPLIT JERK
Snatch
SQUAT SNATCH
HANG SQUAT SNATCHPOWER SNATCH
HANG POWER SNATCH
Clean
Jerk
SETUP 1ST PULL 2ND PULL 3RD PULL RECOVERY
SETUP
SETUP DIP & DRIVE LUNGE RECOVERY
1ST PULL 2ND PULL 3RD PULL RECOVERY
KEY
Weight distribution in feet
Feet movement
Optional starting position
PUSHPRESS.COM/FUBARBELL
Olympic LiftsHead Coach & Athlete:
DIANE FU
FuBarbell is powered by PushPressThis poster is available to download for free at:
C
M
Y
CM
MY
CY
CMY
K
fu-24x36-alt10.pdf 1 10/10/13 10:27 PM