Public Speaking: How to Overcome Fear of Speaking in Front of an Audience
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Transcript of Public Speaking: How to Overcome Fear of Speaking in Front of an Audience
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How to Overcome Fear of Speaking
OratorBook.com
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Stage fright is the most
fearsome dragon facing an orator.
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There are effective
techniques for combating fear.
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#1 BreathingWhat kind of breathing is typical of fear?
That’s right! Shallow, rapid, fitful, using the upper part of the chest, frequently held before exhaling.
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By simply changing fitful breathing for any other style, you will feel more confident.
The classical solution is to take a deep breath in and then breathe out sharply.
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#2 Affirmative gestures
Here are a few gestures which will help you overcome awkwardness.
Try straightening your shoulders.
Rub your hands together.Strike the fist of your right hand
into the palm of your left.…
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#3 Physical shake out
Work of surplus adrenaline in the Blood
Physical exerciseShake-outTense – relaxYawn
Regulate your adrenaline level!
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#4 The affirmative phrase
“I can do it!”“Yes!!!”“Me!!!!!!”
“We will rock you!!!” “Onwards and upwards!” ...
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#5 Positive thinking
Picture in your mind’s eye the best possible way your forthcoming speech could go.
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#6 Raise your status
Imagine, for example, that
you are a King!
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#7 Unconventional Action
BREAK OUT OF YOUR COMFORT ZONE IN TO A ZONE OF
EMPOWERMENT, PASSION, BRAVADO, AND EXHILARATION!
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# 8 ExperienceSpeak, speak, speak!—whenever you get
the chance.
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Don’t forget: it is not only you who are afraid of fear: fear is afraid of you!
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Get more information from the book
www.OratorBook.com
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www.OratorBook.com
epSos.de, Nikos Gazetas, Steve Carney, RelaxingMusic, Smeerch, DVIDSHUB, er.c st.mmel, Maury Landsman, Corey Leopold, Bing Ramos, Chris Zielecki
Pictures – Anna Sokolova