Cognitive Behavior And Behavior Therapies A Psych 265 Presentation
Psych Presentation
2
MY PLATE! Nutrition MyPlate is a nutrition guide published by the United States Department of Agriculture, depicting a place setting with a plate and glass divided into five food groups! What are your daily portions? What can you change? Do you need a change? Visit my chooseMyPLATE.gov to tailor your own personal recommended diet! What is nutrition? Nutrition is the process of providing and obtaining the food necessary for health and growth! Good nutrition means getting the right amount of nutrients from healthy foods in the right combinations. Having nutrition knowledge and making smart choices about the foods you eat can and will help you achieve optimum health over your lifetime! Nutrition is key to avoiding illness! Utilization of food to grow, repair and maintain our bodies! WHY SHOULD WE DRINK WATER?! It is great for the skin! Energizes the muscles! Helps bowel movements! Great for your kidneys! Water hydrates the body! Aids in detoxification of the body! It helps regulate body temperature. Water creates balance! Drink water!! Did you know our bodies are made up of roughly about 70% of water! TIPS & TRICKS TO CHANGE YOUR DIET! Did you know Whole Foods and Fairway accept ETB Cards? Take a trip today! Having trouble curbing that sugar craving? Try making smoothies with your favorite fruit! Substitute white grains for whole grains! Use fresh and fruits and vegetables instead of canned! Still having those sugar cravings? Chew a piece of gum! Water! Drink it! Your body will thank you! Not an avid water drinker? Increase your intake by a half a cup a day! Not sure how much to drink? Multiply your weight by 0.66. That is how much water you need in ounces each day. Set goals! Download “Waterlogged”. Great app to keep track of your water intake! Like a different app? Use it! Love soda? Juice? IT IS OK. Gradually decrease your intake Fried food lover? Try baked and steamed instead. Your heart will thank you. Start a food diary! You will be amazed of what you eat on a daily basis in one week! Get your loved ones involved! It is ok to have a few slip-ups. Get up and start over! Reward yourself and have fun! Smile
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MY PLATE!Nutrition
MyPlate is a nutrition guide published by the United States Department of Agriculture, depicting a place setting with a plate and glass divided into five
food groups! What are your daily portions? What can you change? Do
you need a change?
Visit my chooseMyPLATE.gov to tailor your own personal
recommended diet!
What is nutrition?
Nutrition is the process of providing and obtaining the food necessary for
health and growth!
Good nutrition means getting the right amount of nutrients from healthy foods
in the right combinations. Having nutrition knowledge and making smart
choices about the foods you eat can and will help you achieve optimum
health over your lifetime!
Nutrition is key to avoiding illness!
Utilization of food to grow, repair and maintain our bodies!
W H Y S H O U L D W E D R I N K WA T E R ? !
It is great for the skin!
Energizes the muscles! Helps bowel movements!
Great for your kidneys!
Water hydrates the body!
Aids in detoxification of the body!
It helps regulate body temperature.
Water creates balance!
Drink water!!
Did you know our bodies are made up of roughly about 70% of water!
TIPS & TRICKS TO CHANGE YOUR DIET!
Did you know Whole Foods and Fairway accept ETB Cards? Take a trip today!
Having trouble curbing that sugar craving? Try making smoothies with your favorite fruit!
Substitute white grains for whole grains!
Use fresh and fruits and vegetables instead of canned!
Still having those sugar cravings? Chew a piece of gum!
Water! Drink it! Your body will thank you! Not an avid water drinker? Increase your intake by a half a cup a day! Not sure how much to drink? Multiply your weight by 0.66. That is how much water you need in ounces each
day. Set goals!
Download “Waterlogged”. Great app to keep track of your water intake! Like a different app? Use it!
Love soda? Juice? IT IS OK. Gradually decrease your intake
Fried food lover? Try baked and steamed instead. Your heart will thank you.
Start a food diary! You will be amazed of what you eat on a daily basis in one week!
Get your loved ones involved!
It is ok to have a few slip-ups. Get up and start over!
Reward yourself and have fun!
Smile 😃
