Protein Smoothies PROTEIN SHAKES & SMOOTHIE RECIPES - Liquid Protein Meals = 350mls

Please Note: All protein powders are of your choice of price, flavour and brand. These can all be made without adding protein powder to recipes.

I do not recommend whey protein, as it is a byproduct (left over wastage) of cheese production…yuk! Not to mention all the additives and carcinogenic additives too! Artificial sweeteners, fillers, chemical numbers etc

I recommend ORGANIC vegan protein powders, low fat and preferably hemp protein, rice, soy, sprouted or pea. I have yet to endorse a brand I like, as I haven’t found one yet to tick all the boxes…except mother natures finest plant greens!

I only use protein powders on my prep, or occasionally when I need a meal on the go….best to have a shake, then go hungry or reach for the wrong meals.

I have listed some recipes for you to try, but please pick you own favorite combos or fruits that are in season in your area. All must, be individually recorded in your food diary (MFP), so you can keep track of overall macros with these. You can record these and then duplicate in your diary

VEGAN FITNESS MODEL © 2014

Recipes - Liquid Meals 350mls

MUSCLE BEACH 1/2 ripe or frozen banana 1 scoop protein powder of choice or none. 1 Tsp Almond butter 100mls Coconut Water 100mls Almond milk 1 cup Ice cubes Water as required   In a blender, combine the banana, peanut butter, mylk, smoothie mixer and ice, and puree until smooth. Makes about I serve (350 ml).   HULK 150mls Coconut Water 1 scoop hemp protein powder or your choice Handful Baby Spinach ¼ Lime ¼ Lemon ½ Orange In a blender, combine the banana, peanut butter, mylk, smoothie mixer and ice, and puree until smooth. Makes about I serve (350 ml). Chai Vanilla Crème 50mls Soy or almond milk 150mls water or coconut water 1 scoop vanilla protein powder 1 tsp. vanilla extract/essence 1 Date Cinnamon Nutmeg   In a blender, combine the mylk, date, vanilla, protein powder, spices, water and puree until smooth.    VEGAN FITNESS MODEL © 2014

Recipes - Liquid Meals 350mls PMS (Protein, Maca & Strawberry)   1/2-cup Frozen Strawberries 1 scoop Rice Protein powder or any of your choice. 1 Tbs. Coconut Sugar 100mls Coconut Almond Mylk (natures own) 100mls Coconut Water 1Tsp Maca 1 cup Ice Cubes   In a blender, combine the strawberries, sugar, maca, protein, ice and puree until smooth.     Valentine   1/2-cup Frozen Mixed Berries 1 Scoop Protein Powder 1 TSP Raw Cacao 1 Tbs. Coconut Sugar 150mls Coconut Water ½ Lemon 1 cup Ice Cubes   In a blender, combine the strawberries, raspberries, lime, lemon, sugar and puree until smooth…add water as required.     Monkey Juice   1/2 Frozen banana 200mls Coconut Water 1 Scoop Protein Powder 1 TSP Vanilla Essence 1 Date Cinnamon Sprinkle 1 cup Ice Cubes   In a blender, combine the dates, coconut water, essence, added water and puree until smooth

VEGAN FITNESS MODEL © 2014

Recipes - Liquid Meals 350mls

Spiced Up   1/4 Frozen Banana 1 Scoop Protein Powder 50mls Soy Mylk 100mls Coconut Water Fresh Ginger (any amount) 1 tsp Cinnamon Sprinkle of Nutmeg Vanilla Essence 1 tsp Maca 1 cup Ice Cubes Water  

In a blender, combine the above blend all until smooth. Add water to required for consistency.

More recipes to come!!!

Health from the Inside-Out…

Workouts are easy, eating right is the challenging part…

VEGAN FITNESS MODEL © 2014